脊柱管狭窄症・すべり症にオススメのマットレスは高反発？低反発？マクラはどうする？

Summary

In this informative video, the expert on spinal stenosis and slipping condition, Dr. Tenbou, addresses the question of which bedding is suitable for those suffering from these conditions. He recommends a low-resilience mattress over a high-resilience one, explaining the characteristics of each. High-resilience mattresses are easier to turn on and have better ventilation, lasting about 5 to 10 years. In contrast, low-resilience mattresses conform to the body, reducing the strain on shoulders and waist when sleeping on one's side, but have slightly poorer ventilation and a shorter lifespan of 1 to 5 years. Dr. Tenbou also discusses the importance of sleeping on one's side rather than on the back to alleviate discomfort and pain associated with spinal stenosis and slipping condition. He suggests using a side-sleeping pillow for better support and comfort. The video concludes with advice to consider the type of mattress and sleeping position that best suits one's condition and personal comfort, and to avoid the misconception that sleeping on the back is the only proper way to sleep.

Takeaways

• 👎 Dr. Tendo, a specialist in spinal stenosis and spondylolisthesis, recommends low-resilience (memory foam) mattresses for individuals with these conditions.
• 🔥 High-resilience mattresses are highlighted for their ease of movement and better ventilation, and typically have a longer lifespan of about 5 to 10 years.
• 🏥 Memory foam mattresses contour to the body, providing better support for side sleeping, which can reduce stress on the shoulders and hips, though they may have poorer ventilation.
• 👨‍🔬 Despite recommending memory foam, Dr. Tendo personally uses a high-resilience mattress because he values the ease of turning over in bed.
• 👤 Patients with spinal conditions may find lying on their back increasingly uncomfortable as it can exacerbate pain and numbness due to narrowing of the spinal canal.
• 🛏️ For those who find sleeping on their back uncomfortable, Dr. Tendo advises sleeping on the side, which can alleviate back and leg pain upon waking.
• 💫 Dr. Tendo has shifted from recommending high-resilience mattresses to suggesting that patients consciously sleep on their side using a memory foam mattress.
• 🛋‍♂️ Choosing the right pillow is crucial; for side sleepers, a higher pillow that supports the shoulder and neck alignment is beneficial.
• 📍 Specialty pillows designed for side sleeping can often be found at retailers like Nitori and can improve sleep quality and comfort.
• 🔞 Dr. Tendo encourages those with spinal stenosis and spondylolisthesis to experiment with their sleeping positions and mattress types to find what best alleviates their symptoms.

Q & A

What type of mattress does Dr. Tendo recommend for individuals with spinal canal stenosis and spondylolisthesis?

Dr. Tendo recommends a low-resilience (memory foam) mattress for individuals with spinal canal stenosis and spondylolisthesis, as it better conforms to the body, reducing pressure on the shoulders and hips when sleeping on the side.

Why does Dr. Tendo advise against using a high-resilience mattress for people with these conditions?

Dr. Tendo advises against high-resilience mattresses because they are firmer and may not accommodate the body's natural curves as well, which can increase pressure on the shoulders and hips, leading to discomfort and potential injuries like frozen shoulder.

What sleeping position does Dr. Tendo recommend for patients with spinal canal stenosis?

Dr. Tendo suggests that patients with spinal canal stenosis should sleep on their side rather than on their back. This position is recommended because it can help reduce the narrowing of the spinal canal that occurs when lying flat, thus alleviating pain and numbness in the legs.

Can sleeping on a low-resilience mattress affect how often one turns over in sleep?

Yes, sleeping on a low-resilience mattress can make turning over more difficult because the mattress conforms closely to the body. Dr. Tendo mentions that people might find themselves maintaining the same position for longer periods, which could require conscious effort to change positions during the night.

What are the durability differences between high-resilience and low-resilience mattresses as mentioned by Dr. Tendo?

High-resilience mattresses tend to have a longer lifespan, ranging from 5 to 10 years, whereas low-resilience mattresses typically last between 1 to 5 years.

What type of pillow does Dr. Tendo recommend for side sleepers?

Dr. Tendo recommends using a side-sleeper pillow, which is generally thicker to align the neck and spine properly. These pillows help prevent the shoulder from compressing under the weight of the head, which is common with lower pillows.

Why does Dr. Tendo use a high-resilience mattress personally, despite recommending low-resilience for certain patients?

Dr. Tendo personally uses a high-resilience mattress because he values the ease of turning over in bed, which high-resilience mattresses facilitate due to their firmer surface.

What symptoms indicate that a different sleeping position or mattress might be necessary?

Symptoms that indicate a need for a different sleeping position or mattress include increased back or leg pain in the morning, difficulty staying in one position throughout the night, or experiencing numbness or cramping in the legs.

What cultural differences in sleeping positions does Dr. Tendo mention?

Dr. Tendo notes that in some cultures, sleeping on the side is considered the norm, whereas in Japan, many people believe that sleeping on the back is the ideal position, though it's not necessarily better for everyone.

How does the design of the pillow influence comfort and physical health according to Dr. Tendo?

Dr. Tendo explains that the design of the pillow greatly influences comfort and physical health, especially for side sleepers. A well-designed side-sleeper pillow supports the head and neck properly, preventing shoulder compression and aligning the spine, which mitigates the risk of neck pain and shoulder issues.