The Mind Is a Tool: Are You Using or Abusing It?

Summary

Дуглас Джонсон, сертифицированный учитель йоги и одаренный музыкант, обсуждает в своем видео роль разума как инструмента. Он утверждает, что большинство людей злоупотребляет своим разумом, что является основой духовного поиска. Джонсон подчеркивает, что настоящая радость и мир не зависят от внешних условий, а находятся внутри нас. Он рекомендует практиковать сознательность и йогу, чтобы освободиться от ограничений разума и начать наслаждаться жизнью в настоящем моменте.

Takeaways

• 🧘‍♂️ Ум — это инструмент, который можно использовать как правильно, так и неправильно.
• 🙏 Духовность помогает использовать разум и мысли адекватно, а не злоупотреблять ими.
• 🕊️ В современной жизни многие люди неправильно используют ум, следуя за ним в поисках счастья и мира.
• 🌟 Счастье, любовь и мир не могут быть созданы разумом или получены извне, они уже внутри нас.
• 🧠 Разум — это машина для решения проблем, но не для поиска долгосрочной радости и спокойствия.
• 🌱 Духовные традиции указывают на то, что истинное понимание и радость находятся внутри нас.
• 🌈 Важно наслаждаться процессом преодоления трудностей, а не считать их бременем.
• 🌟 Счастье не зависит от внешних условий, таких как образование, материальное состояние или семейное положение.
• 🧘‍♀️ Практика медитации и йоги может помочь развивать осознание мыслей и умения не идентифицировать себя с ними.
• 🌐 Важно не откладывать счастье на будущее и понимать, что оно доступно прямо сейчас.

Q & A

Какое утверждение делает Дуглас Джонсон о разуме?

Дуглас Джонсон утверждает, что разум - это инструмент, который можно использовать как средство решения проблем, но он также может быть злоупотреблен.

Какую роль играет разум в духовности согласно Джонсону?

Джонсон считает, что духовные традиции и учителя должны помогать нам использовать разум и мыслить правильно, а не неправильно.

Что Джонсон предлагает для тех, кто испытывает трудности в нахождении собственного пути?

Дуглас Джонсон рекомендует обращаться к различным духовным традициям и учителям и использовать то, что они предлагают, если это полезно.

Какой тип мыслей, по мнению Джонсона, является проблемным?

Дуглас Джонсон считает, что мысли о будущем, которые задерживают счастье, являются проблемными, так как они не соответствуют настоящему моменту.

Что Джонсон говорит о том, как разум подходит к решению проблем?

Дуглас Джонсон говорит, что разум - это машина для решения проблем, которая стремится найти новые ситуации и задачи для решения.

Какую метафору использует Джонсон для описания жизни?

Дуглас Джонсон использует метафору игры для описания жизни, на которую нужно смотреть с правильной точкой зрения.

Что Джонсон рекомендует делать для того, чтобы наслаждаться жизнью?

Дуглас Джонсон рекомендует задаваться вопросом 'Вы наслаждаетесь жизнью сейчас?' и находить радость в процессе преодоления вызовов.

Какой Джонсон считает ключевой вопрос для духовного путешествия?

Дуглас Джонсон считает, что ключевым вопросом для духовного путешествия является 'Вы наслаждаетесь жизнью сейчас?'

Что Джонсон говорит о том, как разум относится к счастью?

Дуглас Джонсон говорит, что разум не способен создать счастье, любовь или покой; эти состояния можно испытать только внутри себя.

Какой метод Джонсон предлагает для того, чтобы лучше понимать свой разум?

Дуглас Джонсон предлагает начать практиковать миндфульнесс, включая медитацию и йогу, чтобы лучше понимать свой разум.

Чем, по мнению Джонсона, отличается современное общество от прошлого?

Дуглас Джонсон считает, что в современном обществе у людей меньше реальных проблем, и поэтому разум ищет проблемы для решения, создавая иллюзии.

Outlines

00:00

🧘‍♂️ Интро и благодарность сообществу

Дуглас Джонсон, сертифицированный учитель йоги, благодарит свое сообщество на Patreon, которое поддерживает его финансово, позволяя проводить бесплатные беседы на YouTube. Он подчеркивает, что любой желающий может присоединиться к сообществу за символическую сумму и таким образом способствовать распространению знаний. Затем он переходит к обсуждению темы - разума как инструмента, который может быть и злоупотреблен.

05:05

💡 Разум как инструмент

Дуглас рассматривает разум как инструмент, предназначенный для решения проблем, но подчеркивает, что он также может быть злоупотреблен. Он утверждает, что большинство людей неправильно используют свой разум, и что духовность помогает людям применять разум и мышление разумом в правильном направлении. Он также отмечает, что нет идеального учителя или метода, и он сам черпает знания из разных традиций и учителей.

10:07

🌟 Ищем счастье в настоящем

Дуглас обсуждает, как многие люди откладывают свое счастье в будущем, но на самом деле счастье и радость могут быть найдены в настоящем. Он говорит о том, что в духовных традициях, которые он изучал, утверждается, что счастье, любовь и мир не зависят от внешних обстоятельств, а находятся внутри нас. Он также затрагивает, что в современной жизни у многих людей уже удовлетворены базовые потребности, но это не приводит к увеличению их уровня счастья.

15:10

🔍 Внутренний мир и духовность

Обсуждается идея того, что внутренний мир и духовность являются ключом к пониманию и восприятию мира вокруг нас. Дуглас говорит, что с помощью духовных практик можно очистить 'психологический беспорядок' и начать испытывать покой, любовь и радость в повседневной жизни. Он также затрагивает темы темные ночь души и того, как с ними можно столкнуться в процессе духовного путешествия.

20:11

🌱 Использование разума правильно

Дуглас подчеркивает, что разум - это инструмент, который нужно использовать правильно. Он говорит о том, что когда мы не имеем реальных проблем для решения, разум может создавать искусственные проблемы. Он также утверждает, что счастье не зависит от внешних условий и что мы можем испытывать его прямо сейчас, если правильно использовать разум.

25:12

🧘‍♀️ Практики mindfulness и их результаты

В заключении Дуглас рекомендует практиковать mindfulness, чтобы лучше понимать, как работает разум, и создать расстояние между мыслями и самим собой. Он говорит, что это позволяет осознавать, что мы не равны нашим мыслям и эмоциям, и таким образом избегать страдания. Он также утверждает, что через mindfulness мы можем найти в себе источник любви, радости и мира.

📢 Выход и призыв к действию

Дуглас заканчивает видео, призывая к действию, просящий зрителей оставлять комментарии о своих опытах и подписываясь на Patreon, если они хотят поддерживать его работу. Он также напоминает о важности взаимодействия с контентом, включая лайки, подписки и комментарии, и делиться видео с друзьями.

Keywords

💡миндал

Миндал в данном контексте означает 'ум'. В видео учитель Йоги Дуглас Джонсон рассматривает ум как инструмент, который можно использовать как благо, так и зло. Он говорит о том, что большинство людей неправильно используют этот инструмент, что является основной темой видео.

💡инструмент

В видео инструмент относится к уму, который, как утверждает Джонсон, должен использоваться правильно. Инструменты могут быть полезными, но и злоупотреблять ими, что приводит к проблемам, и это отражает тему правильного использования умственных способностей.

💡дя

Для Джонсона 'дхарма' или 'духовность' - это процесс осознания и использования разума в правильном направлении. Он говорит о духовных традициях, которые помогают людям использовать разум адекватно, что является ключевым моментом в его речи.

💡проблемы

Проблемы в видео рассматриваются как объекты, с которыми разум умеет справляться, пытаясь их решить. Джонсон говорит о том, что разум - это 'машина для решения проблем', но когда он не имеет 'реальных проблем', он создает их, что демонстрирует миссию умственного инструмента.

💡счастье

Счастье в видео рассматривается как результат неправильного использования разума. Джонсон утверждает, что счастье не находится в внешних вещах или будущем, а в настоящем, и это противопоставляется тому, как разум обычно пытается найти счастье.

💡душа

Душа в контексте видео - это нечто, что ищет духовное понимание и освобождение. Джонсон говорит о том, что духовные традиции указывают внутрь, а не на внешние вещи, что подчеркивает важность внутреннего поиска и самопознания.

💡существование

Существование в видео рассматривается как игра или 'игра жизни', в которой разум используется для решения проблем. Джонсон говорит о том, что если мы правильно ориентируемся, мы можем наслаждаться этой игрой, что подчеркивает важность правильного отношения к жизненным испытаниям.

💡минденс

Миндэнс или 'сознательность' - это ключевой термин в видео. Джонсон рекомендует начать практиковать миндфульнесс, чтобы лучше понимать, как работает разум, и это поможет в использовании разума правильно.

💡самолиз

Самолиз в видео означает отчуждение от мыслей и эмоций, что позволяет человеку не идентифицироваться с ними. Джонсон говорит о том, что с помощью миндфульнесс мы начинаем видеть мысли и разум на работе и создаем расстояние между собой и нашими мыслями.

💡внутренний мир

Внутренний мир - это место, где, по словам Джонсона, мы находим любовь, мир и радость. Он говорит о том, что мы должны смотреть внутрь, чтобы найти эти чувства, и это противопоставляется тому, как разум обычно пытается найти их внешне.

Highlights

Douglas Johnson introduces himself as a certified yoga teacher, ordained minister, and musician.

He expresses gratitude to his Patreon community for supporting his talks.

The talks are offered freely on YouTube, thanks to Patreon supporters.

Douglas emphasizes the mind as a tool that can be misused.

Spirituality is about using the rational mind appropriately.

Different spiritual traditions offer various methods for appropriate mind use.

The rational mind is a problem-solving machine.

Douglas questions the postponement of happiness until future goals are achieved.

He suggests that happiness is not dependent on external circumstances.

Douglas discusses the irony of modern life where basic needs are met, but happiness is elusive.

He challenges the idea that more possessions lead to happiness.

Spiritual traditions point inward for true happiness, beyond rational thought.

Douglas shares his experience of a 'dark night of the soul' and its impact on spiritual journey.

He emphasizes the importance of enjoying the process of overcoming life's challenges.

Douglas explains how the mind can create problems when not engaged with real issues.

He suggests mindfulness practices as a way to gain control over the mind.

Douglas invites viewers to share their experiences with observing their thoughts and mind.

He concludes by encouraging viewers to engage with the content and support his work.

Transcripts

hello welcome back if you're new here my

name is Douglas Johnson and I am a

certified yoga teacher at the advanced

500 hour level I'm an ordained minister

and a musician SL keron

artist and and today I wanted to chat

with you a little bit about the mind and

the Mind as a

tool before I do get into that talk

however as always I want to thank the

community that makes these talks

possible and that is my community on

patreon so they contribute financially

monthly on a regular basis and that

allows me to offer these talks without a

pay wall uh without any kind of

restrictions free on YouTube which is

how I want to operate so if you feel

called or inspired to uh join that

Community please check out the links

below uh and you can do that for as

little as a dollar a month there's

nothing extra at least not right now

this really is an opportunity for people

to

contribute um do some selfless service

or uh donation true donation where

you're not really getting anything extra

you're actually paying it forward for

people who may not financially be able

to uh access content like

this okay so we want to talk about the

mind I'm pretty sure I've done a talk

like this

uh in the past I've been doing talks

like this now for several years uh but

it it doesn't matter because every time

I talk about a subject I'm going to

bring a sort of different perspective or

fresh perspective to it that may

resonate more with you but the basic

idea that I wanted to share with you

is the mind is really a tool the

rational mind it's a tool and it's a

wonderful tool but any tool can be

abused and

misused and so I'd say the vast majority

of human beings right now are misusing

the tool of their mind and for me this

is really what spirituality is about

when a spiritual tradition or teaching

or teacher are doing their job well they

are helping us to use thought and the

rational mind in an appropriate way

rather than an inappropriate way and

there are many many means of doing this

there's not just one way um some will be

more effective than

others some will be more effective for

certain people and less effective for

other people and vice versa so it's

there's no from my perspective one you

know perfect teacher or perfect teaching

or anything like that I myself draw from

many different

traditions and teachings wherever I find

something useful I usually will pull

that in and start to use that both for

myself and to share with

others so the mind is really a uh you

could say a problem solving machine for

the most part a rational mind it likes

to find a novel situation A a problem

and then go to work on trying to solve

it by rearranging different pieces of

the puzzle so different things that we

find maybe people maybe you have a a

challenge uh and you're trying to think

of who would help you with this

challenge how could you get somebody or

persuade someone to help you with what

you're challenged by or maybe it is a uh

you know actual um problem with uh

devices or things that you have in your

life it doesn't involve people it

involves rearranging certain things

maybe in your house or whatever it is

maybe you're not happy the amount of

light coming in and you want to

rearrange your house to make it so that

there's more light and maybe you feel

better whatever it is so nothing wrong

with that the mind is very useful for

that kind of thing it in a sense is

interface for the game or the I say game

is a good word for it the Game of Life

which if we have the right orientation

we're enjoying this game so that's a

really good question to ask yourself are

you having fun yet are you enjoying

yourself and a answer many people will

give but I will challenge is well no not

yet I just

need insert whatever so if that was your

answer then I'm going to call you out on

that because that really isn't the road

that I found that actually leads to

Lasting peace and happiness that's a

future

orientation and in non-u spirituality

like we explore here on this channel

there really is no future there really

is only one time uh ultimately which is

now and so the question always is are we

having fun now is are we enjoying life

now so I get it there can be big

obstacles and challenges and things to

be overcome that's fine and we can

actually enjoy that process that's my

point okay so if you're saying well I

hit the pause button on happiness

because I need a romantic partner in

order to be happy I'm going to say that

that ultimately is not true and if you

go through life with that

perspective when you find find that

romantic partner temporarily you might

find that your

ego gets quiet but it'll be temporary it

will soon find something else to go

after so the rational mind is a problem

solving machine now the interesting

thing about Modern Life is a lot of our

basic needs have been met I'd say

probably for most of human history

hisory and perhaps even for most people

alive on the planet today because a lot

of people alive on the planet don't have

the resources that you and I have if

you're watching this video I'm including

you in a certain group okay you have

access to the internet you have access

to devices uh you've got streaming uh

you are in a kind of elite category of

human being but interestingly we find

that many people

who are not in that category who live in

poverty are happier than we are okay so

we tend to think oh well I've got all

this stuff so that must mean I'm happier

than someone who lives in a part of the

world where they live in poverty well

your assumption would be incorrect

that's not what the evidence shows us

okay so um again are we happy are we

having fun yet it's important question

because just because I have challenges

in life it doesn't mean I can't enjoy

overcoming those challenges in fact I'd

say maybe there's nothing more enjoyable

in life I don't want to say that

outright but just as a way of speech

that overcoming things is a very very

enjoyable part of life overcoming

challenges um so that is the perspective

we want to have that okay life has given

me these challenges and it's going to be

exciting and fun and interesting to try

and overcome those challenges versus

seeing that as some kind of a burden all

right so if I'm using my mind correctly

the tool of my mind then I'm applying it

to the kind of problems that it can

solve again like rearranging things and

trying to solve these small problems in

my experience what it is not so good at

is helping us solve happiness or solve

love or uh solve some of these bigger

things like lasting peace this is where

the spiritual Traditions that I've

studied always point us inward now the

mind can play a role in that I'm not

saying that it has no place but it

really only plays a role it it is a

rather um perhaps small role so the mind

can be used to point to something but

the thing it's pointing to isn't

something that we can really contemplate

or know through rational thought it's

something that simply is experienced

it's something that we simply know or

realize okay so it's not something that

I can talk at length about um describing

it to you or anything like that because

it doesn't really have any uh qualities

of it own it is formless nameless

shapeless it doesn't have a smell or a

taste it doesn't look like anything uh

again in some traditions it's called

nothingness or emptiness so how do you

describe emptiness other than in a

negative way like there's nothing there

okay it's the absence of form all right

so this is ultimately what this type of

ndu spirituality is really talking about

that I discuss here on this channel and

in my experience this if we really come

to understand it it's very liberating it

is brings us a lot of peace and joy and

this peace and joy are our Birthright

they are simply there and we don't have

to create that that's why the mind is

like trying to create

happy situations is trying to create

peaceful situations is trying to

rearrange uh things in a way that we

experience peace but my experience is

that these aren't things that we need to

go looking for they are simply here

within us they are here now and they are

things that we can experience at any

time um now granted if you are lost in

thought and you have not explored

the inner landscape it's not going to

feel like that it is going to feel like

as much as you want to experience love

peace joy that they simply are not

accessible to you and I understand that

so that is one stage or phase of a

spiritual journey that most people go

through they go through a period uh

usually toward the beginning where they

just feel completely cut off

interestingly this can happen in a dark

night of the Soul which in my experience

can happen later on as well so we might

start our journey that way and then feel

like okay I've got it figured out um I'm

experiencing consistent peace love and

joy in my life and then we have a dark

night of the Soul okay and then with

that dark KN of the Soul we find

ourselves well what happened to the

peace love and joy that I was

experiencing um so again I've talked a

lot about that at length um last year

because I was going through one so you

can go back and look at those videos if

you're curious about that I tried to

share as much as I could about that

experience but in general what you

experience once you first the way I

describe the path these days is waking

up and then cleaning up and as we clean

up our psychological mess if you will

uh we begin to experience longer and

more peace love and joy just in our

day-to-day life that's generally what

happens there can be moments where we

don't there can be again dark nights but

in general those will be the exception

rather than the rule whereas it seems to

me talking with most people average

people people who don't have a sort of

spiritual Mor Bing in their lives and I

don't mean

religious I mean spiritual for me these

two are different but people who don't

have a kind of spiritual moing in their

life they uh very often will experience

a lot of suffering and sometimes they

don't even know that that's what they're

experiencing they if you ask them they

might like oh yeah things are okay yeah

I'm fine but then you might find that

they're doing certain things their lives

like they drink way too much or they're

on a lot of uh mood altering medications

or perhaps they are uh have really

really um troubled relationships in

their lives so if you look under the

hood you might find that actually

there's quite a bit of suffering there

now it's not really not really that

interested in you know judging other

people or anything like that I really

highly recommend you focus on yourself

and your own Journey your own joy peace

love so again the question we want to

ask

ourselves uh from time to time is are we

having fun yet and that might seem like

a very

frivolous uh measure of a a spiritual

path many people want spirituality to be

very solemn and dark and require a lot

of suffering

um in my experience that isn't really

necessary or what it is about it is

about being able to live a human life

fully and completely and we have an

aspect of ourselves that is spiritual

that's why spirituality is necessary for

us to really access that and get the

most out of

that so if the answer to are we having

fun yet is no again some people will try

and say no but I just need to graduate

college no but I need whatever so again

I'm going to call those people out and

say that that isn't really the answer um

again it's not to say that you don't

have something really challenging going

on that might make your life

easier when it's resolved but in my

experience ease doesn't lead to peace

Joy and love a lot of times ease can

actually lead to quite a bit of

suffering when we have nothing to do

we're on Easy Street a lot of times this

is when people can get into things like

drugs and alcohol abuse and go off the

rails maybe eating too much all kinds of

problems so in my experience and I

believe the scientific data backs this

up um the answer to happiness is not

more stuff it's not more time it's not

uh having it easy anything like that

okay so again the mind is a tool and we

want to use it in the right way

so it may tell us that right the Mind

might say oh yeah yeah once you graduate

college and you're making your own money

and you have this and that then you will

be happy once the kids grow up and leave

the house and they're in college and

they're all married then I'll be happy

then I can relax then whatever again you

want to be on the lookout if you're

serious about this path for that future

orientation I will be happy when I will

be happy if okay so again what I teach

is you can be happy right here and right

now in fact that's the only time that

you can be happy what you're calling the

future is just

now when it comes it will be now okay

and usually if we put off happiness if

we're in that habit if we believe the

idea that I need things to orient in a

certain fashion for me to experience

peace or Joy or happiness then um I'm

not understanding reality and when

things happen to align just the right

way yes my ego will relax for a moment

but it will very quickly go back to

needing something in the future and this

is a large part of the inspiration for

today's talk the mind is a

problemsolving

machine and what I think is happening to

many modern people like you and I is

that machine has run a

muck we don't have that many real

problems

we're going to be fed we're going to be

sheltered we're probably going to live

relatively long amount of time the real

problems that we have are few and far

between and so I would argue that in my

experience what I see is when the mind

if we don't have awareness about the

mind in other words if we have not

practiced mindfulness if we're not

watching the mind if we're not if we

don't understand how the mind works and

what thought is

for then we tend to let the mind tell us

what we should be doing or what's going

to bring us happiness or what's going to

bring us joy we tend to believe the mind

okay so this is abusing the tool from my

perspective now we're trying to find

happiness out there by arranging things

in a certain way because that's what the

mind is good

at additionally when the Mind does not

have real quote unquote real problems to

solve then it makes problems okay it

will create problems so again for many

of our ancestors the big problem they

were trying to solve is how do I get

enough calories to survive another day

okay might be something like that how do

I find shelter to survive this

storm lots of things like that how do I

escape this dangerous situation with a

bear or some other deadly animal okay or

maybe another tribe a lot of life and

death like really serious situations

going on for a lot of us we feel a lot

of angst and anger and frustration about

politics about world affairs

about um you know rights of different

groups and I'm not saying that you can't

feel passionate about that and also feel

peace or Joy but in my experience there

tends to be a different quality to it

than what I see a lot of people going

through what I see and again I could be

wrong but what I see is a lot of people

are again they're using the the mind in

the wrong way they're listening to the

mind they don't know their peace they

don't know their Joy they don't know the

love that's coming from within them and

so they're trying to arrange the world

in a way that they feel peace love joy

contentment satisfaction and in my

experience you can't that's not the

nature of the physical reality it's not

really what it's for it's not its job

I'd say almost the opposite that

physical reality is probably designed to

challenge us um I think that's a lot of

what makes this experience of being a

human being very interesting for a

spirit or a soul or a Divine being okay

um so I don't really

think you know the mind again is helping

us navigate all this that's fine that is

not a problem but if we're looking to

the mind or to the ego to say okay well

how do I become happy how do I find Joy

how do I find peace in my experience it

doesn't come it the mind will not

produce answers that are effective it

will give you an answer it will but that

answer will not actually work it will

not actually scratch the itch if you

will and again what you'll find if

you're pay paying attention is you might

have a moment or two um a

short flash of satisfaction now again

when I say that it may just be a moment

it might be a day it might be a week it

might be a month it might even be a year

or two but what you'll find is whatever

that thing is oh I'm finally married

I've been dreaming of getting married

I'm complete you won't stay that way I

promise you your

if you're if you use the mind to

generate that then the mind because it

is a problemsolving

machine if there is not a problem now to

solve it will start looking for another

problem to solve because that's what it

is designed to do so it's a little bit

like having I don't know a chainsaw or a

lawn mower that's just running and going

a muuk and you've lost control control

of it and it's just cutting things up

and doing damage can a chainsaw or a

lawnmower be used constructively

absolutely no one would question that

absolutely it can but can these tools be

used in a way that's dangerous yes and

again from my perspective where I sit

what I see is most of modern humanity

meaning people who live like us who are

raised in a sort of Western culture

um we are using the Mind incorrectly

we're using the tool

incorrectly so how do we get a handle on

it well I would say start practicing

mindfulness there are many ways to do

that I'm not going to prescribe anything

in particular I will say meditation is a

great way to get into that um yoga if

you do it with the right instruction the

right person that can help get the get

you in the door I know some people at

least initially have trouble being still

and

meditating that's something I've talked

about in the past that really shouldn't

be a deterrent but I get it you may not

want to start there another practice you

can start doing is Yoga Nidra and so

these mindfulness practices do a couple

things for us one they allow us to start

seeing thought and the mind at work and

disidentifying with it creating some

distance because most people before they

do any kind of mindfulness practice they

think they are their thoughts they think

that's my thought that's my belief

that's my anger they identify with the

thoughts and the emotions so completely

they actually think it's them and they

suffer as a result with mindfulness you

can begin to create space where you

realize just because I'm angry it

doesn't mean I should be angry it also

doesn't mean I'm right just because I

have a thought about something or an

opinion about something that does not

mean that my opinion is correct okay so

this is huge for a lot of people maybe

you already know that but there are a

lot of people who go around not really

realizing that not being willing to

admit that so that happens and then

another thing that can happen uh is you

begin finding peace love joy inside of

yourself which is where the only place

you really can find it it doesn't exist

out there in fact ultimately in non-u

teaching there is no out there out there

everything is contained within the self

the true self and so if we're going to

find these things the only place we can

find it is within ourselves because

that's all that really exists the only

time we can find it is now because that

is the only time that actually exists

okay so as always everyone I hope this

was helpful reach out with any questions

I'd love to hear from you your

experience with observing your thoughts

observing the Mind observing these

patterns um please share them in the

comments below again you can help me by

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video with those who you think can get

something from it until next time

everybody thanks again Namaste and have

a beautiful beautiful day