How I finally got rid of belly fat and developed visible abs, uhh and KEEP THEM (just copy me lol)

Summary

The video discusses a personal journey of overcoming belly fat and achieving visible abs. The speaker emphasizes that genetics play no role in their success, instead crediting consistent principles in diet and exercise. They debunk myths about abs, explaining that visibility comes from fat loss, not just ab exercises. The speaker highlights the importance of finding a sustainable diet, stressing that no single diet is superior. They advocate for low-carb, high-fat, and high-protein meals, intermittent fasting, and a simple workout regimen to maintain muscle and burn fat. Cardio is minimal, with walking being the primary activity.

Takeaways

• 💪 You don't need good genetics to get visible abs; consistency and the right approach matter more.
• 😓 Training abs alone won't make them visible; you need to reduce body fat through a caloric deficit.
• 🍽️ Every diet can work as long as it keeps you in a caloric deficit long enough to show your abs.
• ⏳ Getting abs is a long process that requires time, consistency, and a diet that's easy to stick to.
• 🥩 A low-carb, high-fat, high-protein diet works best for maintaining lean body mass and visible abs.
• 🍩 Allowing a 'cheat day' once a week can help prevent cravings and maintain long-term discipline.
• 🥦 On strict days, avoid processed sugar, cook with butter, and eat plenty of protein to stay satisfied.
• ⏱️ Intermittent fasting helps control hunger by limiting eating to a 6-8 hour window, minimizing cravings.
• 🚶 Walking 10,000 steps a day is simple but effective cardio for fat loss without excessive effort.
• 🤔 Staying lean is easier if you develop sustainable eating habits and avoid diets that feel restrictive.

Q & A

What is the speaker's main message regarding genetics and getting abs?

The speaker emphasizes that good genetics are not necessary to achieve visible abs. They claim to have poor genetics and a slow metabolism, yet still managed to develop abs through diet and consistency.

What is the speaker’s experience with various diets?

The speaker has tried multiple diets, including keto, 'If It Fits Your Macros', and even being vegetarian. However, none of these worked for them long-term. They now follow a low-carb, high-fat, and high-protein diet that works for them without needing to count calories.

What does the speaker say about the role of ab training in developing visible abs?

The speaker claims that training abs does not make them visible but only adds thickness to the midsection. Visible abs are achieved by reducing body fat through a caloric deficit.

Why does the speaker recommend finding a diet that is easy to stick to?

The speaker stresses that consistency is key to maintaining abs. They believe that any diet can work if it helps create a caloric deficit, but it is more important to find a diet that is easy to follow long-term in order to maintain progress.

What is the speaker's approach to maintaining their diet and indulgences?

The speaker follows a strict diet for six days a week and allows themselves one day of indulgence, where they enjoy foods they crave, like donuts or fried chicken. This balance helps them stay on track without feeling deprived.

What principles does the speaker follow during their strict dieting days?

The speaker follows three principles: 1) No processed sugar in any meals, 2) Cooking everything in butter, and 3) Eating as much protein as they want, with 50g of protein in each of their three daily meals.

How does the speaker control their appetite and prevent binge eating?

The speaker practices intermittent fasting, eating all their meals within a 6-8 hour window, and avoids snacks outside of that period. They also consume fat, especially from butter, to regulate their hormones and suppress appetite.

What is the speaker's view on fat in the diet?

The speaker believes fat is not the enemy and helps regulate hormones and suppress appetite. They argue that bodybuilders often binge because they don't get enough fat in their diet.

What exercise routine does the speaker recommend?

The speaker recommends starting with training three days a week and gradually increasing to six days as you become more advanced. They suggest focusing on quality reps and volume, especially when training fasted, for better muscle mass over time.

What is the speaker’s approach to cardio?

The speaker does not engage in intense cardio like running or swimming. Instead, they aim to walk 10,000 steps a day, which they find sufficient for maintaining visible abs in combination with their diet and other exercise routines.