3 PROVEN Ways To Increase Your Testosterone Naturally (Science Based)
Summary
TLDRIn this video, the focus is on boosting testosterone levels through unconventional methods. The script emphasizes that while diet and exercise are important, they are not the only factors. It introduces three lesser-known strategies: reducing cortisol through proper nasal breathing, increasing sunlight exposure to enhance vitamin D levels, and semen retention during sex to naturally elevate testosterone. These tips aim to help viewers optimize their lifestyle for improved testosterone production.
Takeaways
- πͺ Jeffrey's lack of progress in the gym is attributed to low testosterone levels, which can be influenced by diet and lifestyle.
- π Jeffrey is advised to avoid unhealthy habits like eating too much pizza, which can contribute to low testosterone.
- ποΈββοΈ Adonis, a fitness role model, demonstrates that a healthy lifestyle including good sleep, clean eating, and weight lifting can naturally boost testosterone.
- π The video promises three lesser-known methods to increase testosterone levels beyond common advice like sleeping and lifting heavy weights.
- π΄ Poor sleep can reduce testosterone levels by about 15%, and the video suggests a method that could have a much greater impact.
- π Breathing correctly through the nose, rather than the mouth, is emphasized as a primary method to reduce stress and increase testosterone.
- π Sunlight exposure is touted as a natural way to boost testosterone, with the video suggesting that even indirect sunlight can be beneficial.
- π§ββοΈ Deep breathing exercises are recommended to reduce stress and increase testosterone levels by up to 550%.
- π The video argues against the necessity of sun creams, suggesting that natural sunlight exposure is healthy and beneficial.
- π« Semen retention, particularly during sex without ejaculation, is presented as the most effective method to increase testosterone levels, with a reported 400% increase.
Q & A
Why does Jeffrey's diet and lifestyle affect his testosterone levels?
-Jeffrey's diet and lifestyle affect his testosterone levels because unhealthy eating habits and a lack of exercise can lead to low testosterone levels. The script implies that a balanced diet and regular exercise are crucial for optimal testosterone production.
What is the significance of Adonis's lifestyle in the context of the video?
-Adonis's lifestyle is significant because it represents an optimized approach to boosting testosterone levels naturally through good sleep, clean eating, and weight lifting.
Why does the video emphasize that the advice given is not the common 'sleep and lift heavy'?
-The video emphasizes that the advice given is not the common 'sleep and lift heavy' because it aims to provide unique and lesser-known strategies to increase testosterone levels that are potentially more effective than the widely circulated advice.
What is the relationship between cortisol and testosterone as discussed in the script?
-The script explains that cortisol, a stress hormone, has an inverse relationship with testosterone. High cortisol levels can lead to lower testosterone levels, so reducing stress is essential for increasing testosterone.
How does nasal breathing contribute to lowering cortisol and increasing testosterone?
-Nasal breathing contributes to lowering cortisol and increasing testosterone because it is a more efficient way of oxygenating the blood and calming the nervous system, which in turn reduces stress and lowers cortisol levels.
What is the role of sunlight exposure in testosterone production according to the script?
-Sunlight exposure plays a crucial role in testosterone production by stimulating the body's natural production of vitamin D, which is linked to testosterone levels. The script suggests that getting sunlight, even without direct exposure, can help increase testosterone.
What is the significance of the term 'Jeffrey' in the script?
-The term 'Jeffrey' in the script is used to describe someone who is not taking the necessary steps to improve their testosterone levels and is instead making excuses or coping with their situation.
What is the impact of semen retention on testosterone levels as mentioned in the video?
-The video mentions that semen retention, especially when combined with sexual activity without ejaculation, can lead to a significant increase in testosterone levels, up to four times the original amount.
How does the video script differentiate between 'nofap' and 'semen retention'?
-The script differentiates between 'nofap' and 'semen retention' by stating that 'nofap' refers to abstaining from pornography and masturbation, while 'semen retention' specifically refers to not ejaculating during sexual activity.
What evolutionary perspective does the script provide to explain the impact of semen retention on testosterone?
-The script provides an evolutionary perspective by suggesting that semen retention during sexual activity triggers a primal response in the male brain, simulating a survival mechanism that would prepare the body for potential threats by increasing testosterone levels.
What advice does the script give to those who live in countries with less sunlight?
-The script advises those who live in countries with less sunlight to still go outside during daylight hours, even if it's not direct sunlight, to expose themselves to natural light and increase testosterone levels.
Outlines
πͺ Boosting Testosterone Naturally
The paragraph discusses the importance of testosterone for men's health and fitness progress, particularly in the gym. Jeffrey is criticized for his poor diet and mindset, which are attributed to his low testosterone levels. In contrast, Adonis is presented as an example of someone who naturally produces high levels of testosterone due to his optimized lifestyle. The speaker emphasizes that while common advice like sleeping well and lifting weights is important, there are three lesser-known methods that can have a more significant impact on testosterone levels. The first method highlighted is reducing cortisol levels through proper nasal breathing, which is a primary tactic for stress reduction and, consequently, testosterone increase. The speaker also mentions a breathing exercise video that can help viewers improve their breathing and reduce stress.
π Sunlight and Testosterone Connection
This paragraph delves into the relationship between sunlight exposure and testosterone levels. It suggests that supplementing vitamin D is common advice because people generally do not get enough sunlight. The speaker shares his experience living in Dubai, where sunlight is abundant, and encourages viewers to spend time outdoors, even if it's not direct sunlight, to increase testosterone. The paragraph also introduces a study that found increased sunlight exposure led to higher testosterone levels and improved romantic and sexual behaviors. The speaker refutes the idea that sunlight must be direct and emphasizes the importance of daylight exposure, even in cloudy or less sunny climates. The paragraph concludes with a teaser about the most significant reported increase in testosterone levels, which is not detailed within this paragraph but is promised to be discussed in the next.
Mindmap
Keywords
π‘Testosterone
π‘Cortisol
π‘Deep Breathing
π‘Sunlight
π‘Nasal Breathing
π‘Semen Retention
π‘Stress
π‘Adonis
π‘Jeffrey
π‘Primal
π‘Nofap
Highlights
Jeffrey's low testosterone levels are attributed to his poor diet and lifestyle.
Adonis naturally produces high testosterone levels through optimized lifestyle habits.
Three proven ways to increase testosterone that are not commonly discussed.
The importance of high testosterone for reaching the pinnacle of masculinity.
The first proven method to increase testosterone is by drastically decreasing cortisol levels.
Stress hormones like cortisol decrease testosterone levels.
Regulating breathing is the primary tactic for lowering stress and increasing testosterone.
Correct breathing should be done solely through the nose.
Many people are unaware of the importance of nasal breathing for health.
Using the nose to breathe helps unblock it and improve overall health.
Deep breathing exercises can significantly increase testosterone levels.
Sunlight exposure is crucial for optimal testosterone production.
Vitamin D supplementation is often needed due to a lack of sunlight.
Ancient humans were exposed to sunlight daily, which is essential for testosterone.
A study showed that even brief sunlight exposure can increase testosterone and romantic feelings.
Sunlight doesn't just increase testosterone; it prevents the decrease caused by its absence.
Semen retention, especially during sex without ejaculation, can lead to a significant testosterone boost.
The practice of semen retention during sex has been reported to increase testosterone by 400%.
The psychological and evolutionary reasons behind the effectiveness of semen retention for testosterone.
Transcripts
Jeffrey wants to increase his
testosterone I must have three low
levels and that's why I'm not seeing any
progress in the gym that's a cope
Jeffrey and you know it don't go for the
second slice of pizza oh come on Jeffrey
with a diet like that habits like this
and this kind of mindset well of course
you're gonna have low testosterone
Jeffrey
Adonis doesn't need Fitness YouTuber
juice his nuts produce all the
testosterone he needs naturally all of
the fitness YouTubers stare at Adonis
and wonder how he does it this is
because Adonis has optimized his
lifestyle for testosterone production he
gets good sleep he eats clean he lifts
weights he does all those things but
there are a special three proven ways
that no one else does that has
dramatically increased adonis's
testosterone levels I'm not gonna waste
your time in this video and tell you the
same advice that everyone else is going
to tell you oh sleep lift heavy weight
you've heard that advice 50 times I'm
not gonna waste your time there's three
other ways to improve your testosterone
that you're probably not doing that
you've probably never heard of before
because most people don't actually speak
about these but these ways are actually
more effective at improving your
testosterone than anything else you've
ever heard what I'm about to tell you
will improve your testosterone more than
sleeping will the testosterone reduction
of poor sleep is about 15 every night if
you've got a testosterone of 500
nanograms per deciliter it'll go down to
around 430 with a bad night of sleep I'm
gonna to show you something that will
have double to Triple that impact and no
one is speaking about this we'll start
with some words from Adonis on the
importance of having high testosterone
reaching the Pinnacle of masculinity is
a locked door high testosterone levels
are the key yet most men never find this
key these three are actually very
interesting and I'm so excited to bring
this to you the first proven way to
drastically increase your testosterone
is to drastically decrease your cortisol
cortisol it's kind of like our stress
hormones you know we feel stress and
you've heard the term stress before but
there's a real like scientific like
hormone thing inside of us that goes up
when we're stressed when that goes up
testosterone goes down so what we need
to do is we need to decrease cortisol
stress which then will naturally
increase our testosterone the single
greatest way that you can decrease
cortisol is through regulating your
breathing every other thing that you've
seen like supplements antidepressants
therapy anything that's for you know
stress it's all a secondary tactic that
you can use the primary tactic for
improving your health and especially for
lowering stress is to breathe correctly
most people are [Β __Β ] at breathing I will
say this again you are [Β __Β ] at breathing
you suck at breathing so much that it's
decreasing your health and this is one
of the most important things I can tell
you the correct way to breathe is solely
through your nose never through your
mouth the modern world isn't set up for
us to breathe correctly so there's a lot
of like public speaking like for example
for me I'm a public speaker in some
sense and when you're speaking you know
full sentences and you've got like a
speech to give to someone you naturally
breathe from your mouth every breath
that you take from your mouth destroys
your health more than you realize you
need to breathe from your nose and you
know what this is a large proportion of
people who can't even breathe from their
nose because it's always blocked if
that's you this is gonna seem really
weird but the way to unblock your nose
isn't any of the [Β __Β ] oh do this do
this thing it's not any of that the way
to unblock your nose is just to use your
nose as much as you can without
aggressively fighting how blocked it is
so don't be sat there like
what you're going to do is just breathe
silently from your nose as much as you
can however much you can breathe from
your nose it's kind of like how much you
should breathe from your nose most
people have breathed so much from their
mouth or they've over breathed so much
from the nose and now the nose is
blocked your nose almost works like a
muscle and the more you use it the more
that you'll actually be able to use it
when I first learned this my nose was
always stuffy and I always had like a
runny nose and I thought that was just
me I thought you know I just constantly
had a [Β __Β ] cold it turns out that I
just de-trained my nose to actually be
able to breathe so I prioritizing nasal
breathing throughout the day and now
it's improved significantly that's the
first and major step to improving your
breathing which will then lower your
cortisol which will then increase your
testosterone and then the second thing
you can do is a breathing exercise what
we'd like to do is slow down and calm
our breathing as much as possible and we
do this through something called deep
breathing I have a 10 minute video which
is a deep breathing follow along so you
literally just stick on the video and
follow along to what I say it'll be
linked as a card in the description go
follow that every single morning and
every single night and you will actually
feel a decrease in like the stress that
you've been carrying in your body which
then will increase your testosterone you
can get get up to a 55 zero percent
increase in your testosterone with this
deep breathing exercise number two
sunlight now you've probably heard of so
many guys in the testosterone space tell
you to supplement vitamin D and that's
pretty good advice but the reason why we
have to supplement this this little pill
is because we're not getting enough
sunlight anyway I'm very fortunate now
that I've moved to UAE I've moved to
Dubai and it's literally sunny every
single day the best thing that you can
do is be out in the sun for as many
hours as possible you can't really
overdo it in the sun you know all those
shitty products about like sun cream and
all the sun cream just gives you cancer
and I don't know if that's a conspiracy
theory but like literally imagine Primal
natural humans were they putting on sun
cream no they were literally out in the
Sun every single day for most of the day
if you imagine our hunter-gatherer
ancestors the true like Primal high
testosterone humans they were out in the
sun all day every day they weren't
wearing clothes they had direct sunlight
to their balls and there was a recent
study which was so interesting literally
all they did was tell participants to go
out into the sun three times a week for
half an hour with just wearing shorts
right so just wearing underwear just
that three times times a week for half
an hour of the sunlight not even like
you know in a very hot country or
anything but just literally just going
outside and just you know staying
outside in daylight drastically
increased not just testosterone but
romance this study found that these
people who did this literally became
more romantic and sex obsessed why do
you think that happened you might think
wait sunlight increases testosterone
that's what we think isn't it that's
what the title of this video it
increases testosterone no no no no
sunlight doesn't increase testosterone a
lack of sunlight kills it you clicked on
this video because you think you've got
the symptoms of low testosterone you've
got little man boobs your dick's kind of
small your balls are kind of small
you're not very masculine you've got a
high-pitched little voice you're a
little [Β __Β ] you clicked on this video
because you're a little [Β __Β ] and you
don't want to hear this advice to you
you don't want to be told to go outside
do you and yet one of the worst things
that's actually happening to you is a
lack of sunlight if you're a total
Jeffrey you've already started
complaining of and you've already
started coping but I'm in this country
and there isn't much shut the [Β __Β ] up no
no no we don't cope around the edge
coping is for Jeffrey's we try to
maximize as much as we can do to improve
ourselves so if you start coping and
you're like oh well you know in my
country know getting sunlight getting
daylight doesn't mean that the sun is
right there shining directly at you it
means that you are outside in the middle
of the day because if you can see
outside you know if there's light
outside that means that there's sunlight
most people don't understand this most
people think sunlight is a direct sun
shining right at you that's not really
true sunlight is what happens in most
countries from 6 7 A.M to around 5 6 7
PM if you can see outside without the
use of like street lights it's daylight
so even if you live in the UK and it's
like a gray day you know with clouds and
there's a few guys there stabbing each
other you can still go out onto your
garden or balcony at daytime even though
there's not direct sun and still even
though it's a bit cold literally just
sit there shirtless for half an hour go
on your phone read a book or something
and that will still increase your
testosterone because if you don't do
that you will have a decrease to your
testosterone levels you right now and me
and every other guy we don't even know
how much testosterone we're supposed to
have because we spent all days indoors
and finally we need to discuss the
single biggest reported testosterone
increase out of every study so far there
is one practice that has been shown it's
a 400 your testosterone that means that
four times increase that means if you
have a 500 nanograms of testosterone
this practice has been reported to
increase it up to 2 000. that is a
steroid level increase I'm surprised
that this hasn't like taken over the
Internet with this study because some
guys have spoke about this but not not
enough and what is it it's semen
retention but not just semen retention
not just Nova there's a very special way
to do this that most people never even
think of that if you did it and it's
[Β __Β ] hard but if you could do it you
will get this like steroid level boost
to your testosterone level so first of
all semen retention and nofap are two
different things I'm not sure if you
actually know the difference no fat is
not watching porn anymore not jacking
off like Anonymous semen retention is
specifically not ejaculating so for
example I was on nofap age 17 to 22 23
24 right I was on nofap but I was still
having sex so I was on Nova I wasn't
masturbating I wasn't much important but
I was still having sex and with sex I
was ejaculating right sex and
ejaculation are usually mixed together
aren't they so you have sex you know you
build up a little bit 10 minutes
whatever you edge a little bit Go Down
You're Gonna Change positions okay we
all know that and Boston up right that's
normal right you've always seen this
important if you're old enough you've
had sex yourself you know how this works
right there was a study that showed that
if you do semen retention but not just
normal semen retention if you do semen
retention whilst having sex the
testosterone can go up by 400 what this
means essentially you have sex you don't
not you have sex you don't ejaculate
this has been shown to have a 400
increase in testosterone why really
think all this why the researchers can
improve this because you know they want
to talk about sciencey [Β __Β ] so they
prove to us the science right they prove
to us that you know with scientific
terms if a man and a woman have
intercourse and the man stops
preemptively before ejaculation then his
tests are shortly they've done the
science [Β __Β ] right but they weren't able
to explain why it skyrocketed his
testosterone and I'm so glad that I've
got my sort of understanding of
psychology Evolution and the concept of
like sort of caveman days you know I'm
very aligned with like evolutionary [Β __Β ]
right the reason why you will get the
biggest Improvement to your testosterone
level similar to taking steroids when
you do semen retention whilst having sex
you have sex or you don't nut and you
stop before you ejaculate it's because
something in your primal brain realizes
that you were so close to achieving the
point of life and you stopped your
Primal caveman alpha male brain gets
turned on and starts to think [Β __Β ]
everything of Our Lives was to get us to
this moment to ejaculate or reproduce
that's the whole point that is the
mission of a species why did we stop
when we were literally right there maybe
there's enemies maybe it's not safe
there's got to be a reason why our
brains think in this so let's pump him
full of testosterone let's make him four
times as strong four times as masculine
that is the single greatest reported
increase of testosterone ever and almost
no one's talking about this I explain
more about this semen retention thing in
my alpha male sex course it's linked in
the description next to the three
bedroom mistakes that you're making go
click on that link right now click and
watch this full masculinity guide do the
hard work especially when you don't feel
like it
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