How to Save your EYES from Spectacles Naturally? 🤓 | Dhruv Rathee

Summary

This video addresses the growing epidemic of myopia, particularly among children, highlighting a significant increase in prevalence over the past two decades. It explores theories linking myopia to genetics, near work, and reduced outdoor activity. Experts advocate for preventive measures, such as increased time spent outdoors and reducing screen exposure. Treatment options include Ortho-K lenses and LASIK surgery. The video emphasizes the importance of lifestyle choices in combating myopia and preventing future vision problems, making it a vital watch for parents and educators concerned about children's eye health.

Takeaways

• 👁️ Myopia is a common vision problem that is becoming increasingly prevalent, especially among children.
• 📈 Factors contributing to myopia include extended near work activities, limited outdoor time, and excessive screen exposure.
• 🛑 Preventive measures can help reduce the risk of developing myopia, such as taking regular breaks during near work and increasing outdoor activities.
• 🔍 Eye exercises, like focusing on distant objects, can be beneficial for eye health.
• 🏥 Laser surgery can reshape the cornea to restore normal vision, typically taking 15-30 minutes and using anesthetic eye drops.
• 💡 Post-surgery, many patients no longer need glasses or contact lenses, but precautionary measures are necessary to avoid potential eye damage.
• 💧 Special eye drops and Orthokeratology lenses (Ortho-K lenses) can help slow myopia progression in children.
• 🌙 Ortho-K lenses are worn at night and temporarily alter the shape of the cornea, improving daytime vision, but their effects are reversible.
• 🔄 Long-term use of Ortho-K lenses is needed for effective results, with studies suggesting a potential 50% reduction in myopia progression.
• ☀️ Establishing healthy habits, such as reducing screen time and spending more time outdoors, may help individuals avoid needing glasses.

Q & A

What is myopia, and how does it affect vision?

Myopia, or nearsightedness, is a vision condition where distant objects appear blurry while close ones can be seen clearly. This occurs when the eyeball is elongated, causing the focal point to fall in front of the retina.

What are the main causes of myopia according to the video?

The main causes of myopia include prolonged near-work activities (like reading and using screens), genetic factors (DNA theory), and reduced outdoor time (outside theory).

How does spending time outdoors help in preventing myopia?

Spending time outdoors increases exposure to sunlight, which helps produce dopamine in the retina, regulating eye growth and potentially preventing the onset or progression of myopia.

What statistics are presented regarding the prevalence of myopia in children?

Currently, one in five children in India requires glasses for myopia, and by 2050, it's predicted that 10% of the global population will experience high-grade myopia.

What are some potential serious health issues associated with myopia?

Serious health issues linked to myopia include retinal detachment and other complications that can lead to blindness.

What preventive measures can parents take to help reduce myopia in children?

Parents can encourage children to spend at least 2 hours outdoors daily, limit time spent on near-work activities, take regular breaks during close-up tasks, and engage in sports.

Can myopia be reversed, and what treatments are available?

Myopia cannot be reversed, but treatments such as LASIK surgery can correct vision by reshaping the cornea, and Orthokeratology lenses can slow progression.

What are Orthokeratology lenses, and how do they work?

Orthokeratology lenses, or Ortho-K lenses, are specially designed contact lenses worn at night to temporarily reshape the cornea. They can help improve daytime vision and may slow down the progression of myopia.

What is the estimated effect of Orthokeratology lenses on myopia progression?

Orthokeratology lenses can potentially slow down the progression of myopia by approximately 50%, but they require long-term use to maintain effectiveness.

What lifestyle changes does the video recommend to avoid needing glasses?

The video suggests taking breaks during near-work activities, spending more time outdoors, reducing time on video games and computers, and viewing glasses not as a solution but as something to avoid if possible.