Carmen Dell'Orefice: I'm 91 but I look 59. My Secrets of Health, Sex and Longevity. Anti aging Foods
Summary
TLDR91歳のモデル、Carmen Del Orificeが、76年間にわたるファッション業界での経験と、若々とした美しさの秘訣を紹介します。彼女は、スキンケアルーティン、食事習慣、朝の儀式、運動、愛と性的ライフについて語ります。Carmenは美しさの重要な要素である自己愛と自己ケアを強調し、多くの挑戦を乗り越えるために持ち続けたポジティブな姿勢と回復力を示しています。
Takeaways
- 🌟 91歳のモデル、Carmen Del Orificeはファッション界で長年にわたって絶大な影響を与え、その美しさは時代を超えています。
- 💃 彼女の若々しさの秘訣は、スキンケアルーティン、ダイエット、朝の習慣、運動、愛と性的ライフに焦点を当てています。
- 🧴 スキンケアの秘訣は、何でも使ってモイストを保ち、日差し対策にもしっかりとケアしています。
- 🍋 ダイエットには厳格な計画はなく、食欲に従い食べますが、朝はレモン入りの水とプロバイオティックヨーグルトを摂取しています。
- 🚶 運動は毎日30分のウォーキングとストレッチで、身体的な健康と心の健康を保っています。
- 🧘 深呼吸の練習をすることで、ストレスを管理し、身体と心の健康を維持しています。
- 🧵 趣味は裁縫と写真撮影で、若々しさとリラックス効果をもたらします。
- 💞 愛と性的ライフについても積極的に語り、それが人生の豊かさと喜びをもたらすと強調しています。
- 💖 愛は狭いものではないとCarmenは考え、恋愛関係だけでなく、友情においても魂の伴侶を見つけることができると述べています。
- 📸 91歳でまだモデルとして活動し、仕事に対する前向きな態度を持っています。
- 🎥 次のビデオでは、94歳でまだ活動しているホリウッド俳優James Hongに焦点を当てています。
- 🔔 健康や美しさのヒントをもっと知りたい場合は、チャンネルを購読して最新情報を受信してください。
Q & A
Carmen Del Orificeはどの年代にモデルデビューを果たしましたか?
-Carmen Del Orificeは15歳の時にモデルデビューを果たしました。
Carmen Del Orificeが Vogueの表紙を飾った時、彼女の年齢は何歳でしたか?
-Carmen Del Orificeは15歳でVogueの表紙を飾りました。
Carmen Del Orificeはどのようにして自分を若々しく保つのですか?
-Carmen Del Orificeは日々のスキンケアルーティン、正しい食事、朝の習慣、運動、そして愛と情熱を大切にすることで自分を若々しく保っています。
Carmen Del Orificeのスキンケアの秘訣は何ですか?
-Carmen Del Orificeのスキンケアの秘訣は、毎日の保湿、適度なメイク、そして規則正しい生活です。
Carmen Del Orificeはどのようなダイエット例を踏んでいますか?
-Carmen Del Orificeは厳格なダイエット例を踏んでいません。彼女は食欲に従い、食べることを楽しむことで体型を保っています。
Carmen Del Orificeが推奨する朝のルーティンは何ですか?
-Carmen Del Orificeの朝のルーティンは、水を飲む、ストレッチ、息を吐く、そしてジョギング机で運動することです。
Carmen Del Orificeは愛と情熱についてどのように考えていますか?
-Carmen Del Orificeは愛と情熱を非常に重要視しており、それは人生に豊かさと興奮をもたらすと述べています。
Carmen Del Orificeが持つ若々しい外見の秘訣は何ですか?
-Carmen Del Orificeの若々しい外見の秘訣は、自分自身を大切にすることと、ポジティブな姿勢を持ち続けることです。
Carmen Del Orificeはどのような運動をしていますか?
-Carmen Del Orificeは毎日友人たちとウォーキングを楽しみ、ストレッチや深呼吸の練習も行っています。
Carmen Del Orificeはどのような趣味を持っていますか?
-Carmen Del Orificeは裁縫と写真撮影を趣味としており、それらが彼女をリラックスさせ、達成感を与えると述べています。
Carmen Del Orificeはどのような人生の哲学を持っていますか?
-Carmen Del Orificeは「less is more except love」という人生の哲学を持っており、愛は制限のないものとして大切にしています。
Carmen Del Orificeは今後もモデルキャリアを続ける予定ですか?
-Carmen Del Orificeは退職する予定を否定しており、彼女は仕事を通じて毎日を楽しんでおり、それが彼女の長寿につながると述べています。
Outlines
🌟 91歳のモデル、カルメン・デル・オリフィスの美しさ
カルメン・デル・オリフィスは、76年以上にわたってファッション界に魅了的な存在感を示す世界最高品質のモデルです。このビデオでは、彼女の若々しさの5つの秘密、 skincare routine、diet、朝のルーティン、運動、そして愛と性的ライフについて語っています。カルメンは、ニューヨーク市生まれで、1931年に最初にバレエ教室に通うバスで発見されました。15歳で Vogue の表紙モデルとなり、91歳で依然としてエレガントな姿で世界を魅了しています。
💧 肌ケアルーティンとダイエットの秘密
カルメンは、老化を遅らすために日々の肌ケアに情熱を注いでいます。シリコーン注射や医学的ダーマブラシを経験した卡尔メンは、毎日の保湿に力を入れています。また、太陽光からの有害影響を防ぐため、太陽油を使用することも重要だと強調しています。ダイエットについては、厳格なダイエットは行わず、食欲に従って食べるという姿勢を取っています。朝はレモン汁入りの水を飲んで、プロバイオティックヨーグルトをたくさん摂取し、健康的なライフスタイルを実践しています。
🚶♀️ 運動ルーティンと息吹のエクササイズ
カルメンは、60歳以降の代謝減少に対処するために、毎日30分のウォーキングを取り入れています。ウォーキングは、心肺機能を向上させ、骨を強化し、筋肉の力を増強する効果があります。また、ストレッチと息吹のエクササイズを取り入れ、身体のニーズに合わせて柔軟に対応しています。朝のルーティンでは、ベッドでストレッチをしながら、体の各部位に声をかけ、身体の調子を確認しています。
💖 恋愛と性的ライフの重要性
カルメンは、恋愛と性的ライフに対する開放的な姿勢を持っています。彼女は、愛情と性的関係を大切にし、それが人生に豊かさと喜びをもたらすと語っています。卡尔メンは、愛は1つの愛しい人で全てを探し、結婚、愛情、情熱、そして欲望を統合することができると述べています。さらに、友達でも魂の伴侶を見つけることができると気づいています。
📺 健康と美のヒント
このビデオでは、カルメンが健康と美のヒントを共有しています。彼女の楽観的な姿勢や、働きと長寿へのアプローチに興味がある場合は、次のビデオでホリーウッドで最も働いている俳優、94歳でまだ活性的なジェームズ・ホングについて学ぶことができます。さらに、チャンネルでさらなる健康と美のヒントを探索し、充実した人生を送るためのノウハウを学びます。
Mindmap
Keywords
💡Carmen Del Orifice
💡Timeless Grace
💡Skincare Routine
💡Diet Routine
💡Morning Rituals
💡Exercise Routine
💡Intimate Life
💡Fashion Industry
💡Self-love
💡Resilience
💡Longevity
💡Sunscreen
Highlights
Carmen Del orifice, the world's oldest model at 91, shares her secrets to youthfulness.
Carmen has been in the fashion industry for over 76 years, captivating the world with her timeless grace.
Born in New York City in 1931, Carmen was discovered at the age of 13 and graced the cover of Vogue at 15.
Despite her age, Carmen continues to be an iconic figure in fashion, known for her striking features and elegance.
Carmen's skincare routine involves regular moisturizing and the use of sunscreen to prevent skin aging and skin cancer.
She underwent dermabrasion nearly 50 years ago and continues to maintain her clear and soft skin.
Carmen does not follow a strict diet but starts her day with water and lemon juice, and eats probiotic yogurt.
She enjoys ice cream and keeps it for a sense of security, without binge eating.
Carmen's exercise routine includes a daily 30-minute walk and gentle stretching to maintain overall health and fitness.
Carmen practices mindfulness through stretching and breathing exercises, listening to her body's needs.
She believes in maintaining intimacy throughout life, comparing it to keeping a Rolls-Royce in good condition.
Carmen values relationships and sees love as an essential part of life, not limited to romantic partners.
With over 70 years of experience, Carmen emphasizes the importance of a healthy mind and body connection.
Carmen's positive attitude towards work and longevity is an inspiration, as she continues to work and enjoy life.
Carmen's secrets to youth include self-care, self-love, and maintaining a positive outlook through various life challenges.
She believes in the importance of hobbies that bring joy and relaxation, such as sewing and photography.
Carmen's approach to aging is refreshing, reminding us to listen to our bodies and be flexible with routines.
Transcripts
are you ready to be blown away by the
beauty of a 91 year old model meet
Carmen Del orifice the world's oldest
model who exudes a Timeless Grace that
has captivated the Fashion World for
over 76 years
in this video she spills the beans on
her five secrets of her youthfulness
including her skincare routine diet
morning rituals and exercise let's not
forget she'll also give you a peek into
her love and S life what we will call an
intimate life so get ready to be
inspired and stay tuned until the very
end for the juicy details
Carmen Del orifice is an iconic figure
in the fashion industry recognized for
her striking cheekbones full-bodied
white hair and graceful limbs born in
New York City in 1931 Carmen was first
discovered at the age of 13 while riding
a bus to ballet class she made history
at 15 by becoming the youngest model to
Grace the cover of Vogue at 91 she
continues to stun the world with her
Elegance as she Graces the covers of
magazines in this video Carmen shares
her practical tips on how to stay
youthful reminding us that self-care and
self-love are essential ingredients in
maintaining Beauty her positive outlook
and resilience have seen her through
many challenges including three
marriages and two complete investment
losses that made her lose all her money
get ready to take notes as Carmen spills
the beans on her skincare routine diet
exercise and morning rituals and don't
forget to tune in as she talks about
love and intimacy let's dive into
Carmen's secrets of Youth and discover
how you can nurture and love yourself to
look and feel your best no matter your
age skin care routine who says Beauty
Fades with age certainly not Carmen Del
orifice the world's oldest supermodel at
over 90 years old she still boasts clear
and soft skin that women half her age
would envy while she openly admits to
having enhanced her god-given bone
structure with regular silicone
injections for decades and undergone a
fearsome sounding medical dermabrasion
almost 50 years ago to banish wrinkles
and sun damage Carmen swears by her
daily skin care routine to maintain her
Timeless Beauty her secret moisturize
moisturize moisturize according to
Carmen she moisturizes her skin with
anything that comes to hand
but that's not all Carmen also knows the
importance of sunscreen in keeping skin
looking youthful sunscreen is
recommended for skin cancer prevention
as well as for warding off the Aging
effects according to Harvard Medical
School another groundbreaking study
shows that those who use broad spectrum
sunscreen on a daily basis experience 24
less skin aging than ones who use
sunscreen only intermittently the study
published in the influential annals of
internal medicine followed more than 900
people over a four-year period
it found that even participants who
started daily sunscreen applications in
their 40s and 50s showed reduced signs
of skin aging Carmen also keeps her
makeup routine to a minimum using it
only for industry events and photo
shoots according to Dr Greene makeup
itself doesn't age your skin but certain
ingredients in makeup have the potential
to build up on your skin which can
effectively trap oils and sweat beneath
them this results in skin to appear dull
and uneven making the skin look aged
for Carmen Del orifice she avoids makeup
altogether when she is not in
professional engagements
she wants her skin to breathe and her
pores to be free diet routine Carmen Del
orifice has always been a vision of
beauty Standing Tall at 5 feet 11 inches
or 180 centimeters and her slim figure
is just as stunning at the age of 91 as
it was when she first started modeling
despite what you may think Carmen
doesn't follow a strict diet regime or
count calories
instead she eats to her appetite and
loves both eating and cooking her
creativity when it comes to food is
inspiring for example if she doesn't
like watery spinach she braces it
herself or eats it raw but for those of
you who want to know her secret she
always starts her day by drinking water
with lemon juice and eats plenty of
probiotic yogurt water is the most
important intake for Carmen and she
drinks ample amounts of it she always
has water by her side whenever she
exercises which we will be discussing in
more detail in this video and for those
who have a sweet tooth you'll be happy
to know that Carmen loves her ice cream
too while she does not binge eat she
always keeps plenty of ice cream in her
freezer just in case it gives her a
feeling of security and as she puts it
one would think clothes would do it for
me but no it's ice cream stay tuned to
learn more about Carmen's exercise
routine which helps her maintain her
stunning figure at the age of 91.
exercise routine each morning Carmen
notes that she metabolizes food well she
sure does have great height but studies
show that from the age of 60s the
metabolism starts to decline not before
so how does she tackle a potential
decreased level of metabolism Carmen
takes gentle care of her body with a
regular walking routine that she enjoys
with friends walking for just 30 minutes
every day helps her maintain overall
health increase cardiovascular fitness
strengthen bones reduce excess body fat
and boost muscle power and endurance
no special equipment or training is
required for walking and it's free
Carmen also practices gentle exercises
that she loves stretching and breathing
to become more aware of her body's needs
as she stretches she tunes into her
body's needs even if it's as simple as
opening her eyes
she's discovered that opening her eyes
can be an exercise in mindfulness
allowing her to listen to her body and
avoid injury as she ages as part of her
daily morning stretching routine she
rolls to see how her hips feel she bends
her knees and does a few leg UPS she
ensures to take care of every corner of
her body by saying hello to the
different parts of her body while doing
these stretches she also always has a
bottle of water at the bedside
after a thorough stretch in her bed she
drinks water because her throat is dry
and if her eyes feel dry she knows she
is not drinking enough fluid in general
with the way she approaches things and
listens to her body she doesn't have to
go out and buy salves or eye drops after
that she shares that she puts the tea
kettle on sets her 19 radio to good jazz
and jumps on the indoor bicycle until
the kettle boils
while this morning routine is a fixture
she is flexible about it
gently stretching her body she becomes
self-aware in what she chooses to do and
what she ends up doing
and then she observes what worked and
what didn't work which can change as can
every cell in the body it she is having
trouble with any part of her body that
needs an on-the-spot decision then she
doesn't stick to the routine because
then it becomes counterproductive to
what the body needs at the given moment
Carmen's approach to aging is refreshing
reminding us that we can still enjoy
life and take care of ourselves as we
grow older by listening to our bodies
and being flexible with our routines we
can maintain a healthy lifestyle and age
gracefully like Carmen breathing
exercise
while conducting her stretching routine
Carmen incorporates breathing exercises
into her daily practice in today's
fast-paced world it can be challenging
to slow down and pay attention however
Carmen refuses to succumb to pressure
she values her individuality and cannot
deliver her best self if she's following
someone else's regime
to ensure she stays relaxed Carmen has
mastered techniques to manage stress
with over 70 years of experience in her
career she understands the importance of
a Healthy Mind and Body Connection
[Music]
Carmen knows that when her body feels
better her brain feels better too she
has a strong bond with her brain which
helps her override pain and control
anxiety instead of panicking she takes
deep breaths relaxes and focuses on what
she needs to do Carmen also believes in
preparation and research before diving
into unknown environments it's no
surprise that she remains a highly
sought after model in the fashion
industry
in addition to her stress reducing
techniques Carmen enjoys hobbies that
bring her joy and relaxation sewing is a
passion of hers inherited from her
accomplished seamstress mother together
they made clothes and earned extra money
when Carmen was young as they were poor
she also loves photography finding
inspiration in the beauty of the world
around her these Hobbies help her unwind
and provide a sense of fulfillment
Beyond her professional career
good s life love life this was part of
my life early on I would not give that
up as I wouldn't give up breathing she
openly discussed her views on intimacy
when asked if she still engages in
intimacy she confidently replied in a
video of course why would I give that up
to Carmen intimacy is like maintaining a
Rolls-Royce
you must occasionally turn on the motor
to keep it running smoothly so that when
you want to drive the car it's ready to
go Carmen believes that people often
enter intimacy through the wrong doorway
and as a result they give it up later in
life Society tells us not to engage in
it but common beliefs that we're just
under satisfied intimacy should be as
natural as breathing according to her
Carmen emphasizes the importance of
relationships and intimacy is an
essential part of it as it can add
richness and excitement to one's life it
can be like a wonderful wave that starts
way out in the ocean and then finally
hits onshore and is fabulous she
explains
Carmen has always been one to have
crushes and claims to have a love
interest to this day I love my
relationships and I don't have a set
idea of what they should be she says I
live out what is there the dance of need
daily weekly yearly if it's
geographically possible and almost
everything in life less is more except
love in regards to love Carmen has
discovered that it's not limited to just
romantic love with a partner she has
come to realize that love is not the
narrow thing she once thought it was if
you can find it all in one lovely person
with marriage and intimacy and lust that
is fabulous and she says she came pretty
close with her last husband now she
realized that you can find your soulmate
in Friendship too throughout this video
we've explored Carmen's five secrets to
maintaining her youth Health and Beauty
her optimistic take on skin care diet
exercise and keeping her relationships
alive have all contributed to her
longevity
when asked about retirement Carmen
simply responds no and explains that she
wants to enjoy every day of her life and
work is a part of that
if you're interested in adopting her
positive attitude towards work and
Longevity check out our next video on
James Hong Hollywood's hardest working
actor who is still thriving at the age
of 94. don't forget to subscribe to our
channel for more health and beauty tips
for a long and fulfilling life and as
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