Carmen Dell'Orefice: I'm 91 but I look 59. My Secrets of Health, Sex and Longevity. Anti aging Foods

Summary

91歳のモデル、Carmen Del Orificeが、76年間にわたるファッション業界での経験と、若々とした美しさの秘訣を紹介します。彼女は、スキンケアルーティン、食事習慣、朝の儀式、運動、愛と性的ライフについて語ります。Carmenは美しさの重要な要素である自己愛と自己ケアを強調し、多くの挑戦を乗り越えるために持ち続けたポジティブな姿勢と回復力を示しています。

Takeaways

• 🌟 91歳のモデル、Carmen Del Orificeはファッション界で長年にわたって絶大な影響を与え、その美しさは時代を超えています。
• 💃 彼女の若々しさの秘訣は、スキンケアルーティン、ダイエット、朝の習慣、運動、愛と性的ライフに焦点を当てています。
• 🧴 スキンケアの秘訣は、何でも使ってモイストを保ち、日差し対策にもしっかりとケアしています。
• 🍋 ダイエットには厳格な計画はなく、食欲に従い食べますが、朝はレモン入りの水とプロバイオティックヨーグルトを摂取しています。
• 🚶 運動は毎日30分のウォーキングとストレッチで、身体的な健康と心の健康を保っています。
• 🧘 深呼吸の練習をすることで、ストレスを管理し、身体と心の健康を維持しています。
• 🧵 趣味は裁縫と写真撮影で、若々しさとリラックス効果をもたらします。
• 💞 愛と性的ライフについても積極的に語り、それが人生の豊かさと喜びをもたらすと強調しています。
• 💖 愛は狭いものではないとCarmenは考え、恋愛関係だけでなく、友情においても魂の伴侶を見つけることができると述べています。
• 📸 91歳でまだモデルとして活動し、仕事に対する前向きな態度を持っています。
• 🎥 次のビデオでは、94歳でまだ活動しているホリウッド俳優James Hongに焦点を当てています。
• 🔔 健康や美しさのヒントをもっと知りたい場合は、チャンネルを購読して最新情報を受信してください。

Q & A

Carmen Del Orificeはどの年代にモデルデビューを果たしましたか？

Carmen Del Orificeは15歳の時にモデルデビューを果たしました。

Carmen Del Orificeが Vogueの表紙を飾った時、彼女の年齢は何歳でしたか？

Carmen Del Orificeは15歳でVogueの表紙を飾りました。

Carmen Del Orificeはどのようにして自分を若々しく保つのですか？

Carmen Del Orificeは日々のスキンケアルーティン、正しい食事、朝の習慣、運動、そして愛と情熱を大切にすることで自分を若々しく保っています。

Carmen Del Orificeのスキンケアの秘訣は何ですか？

Carmen Del Orificeのスキンケアの秘訣は、毎日の保湿、適度なメイク、そして規則正しい生活です。

Carmen Del Orificeはどのようなダイエット例を踏んでいますか？

Carmen Del Orificeは厳格なダイエット例を踏んでいません。彼女は食欲に従い、食べることを楽しむことで体型を保っています。

Carmen Del Orificeが推奨する朝のルーティンは何ですか？

Carmen Del Orificeの朝のルーティンは、水を飲む、ストレッチ、息を吐く、そしてジョギング机で運動することです。

Carmen Del Orificeは愛と情熱についてどのように考えていますか？

Carmen Del Orificeは愛と情熱を非常に重要視しており、それは人生に豊かさと興奮をもたらすと述べています。

Carmen Del Orificeが持つ若々しい外見の秘訣は何ですか？

Carmen Del Orificeの若々しい外見の秘訣は、自分自身を大切にすることと、ポジティブな姿勢を持ち続けることです。

Carmen Del Orificeはどのような運動をしていますか？

Carmen Del Orificeは毎日友人たちとウォーキングを楽しみ、ストレッチや深呼吸の練習も行っています。

Carmen Del Orificeはどのような趣味を持っていますか？

Carmen Del Orificeは裁縫と写真撮影を趣味としており、それらが彼女をリラックスさせ、達成感を与えると述べています。

Carmen Del Orificeはどのような人生の哲学を持っていますか？

Carmen Del Orificeは「less is more except love」という人生の哲学を持っており、愛は制限のないものとして大切にしています。

Carmen Del Orificeは今後もモデルキャリアを続ける予定ですか？

Carmen Del Orificeは退職する予定を否定しており、彼女は仕事を通じて毎日を楽しんでおり、それが彼女の長寿につながると述べています。

Outlines

00:00

🌟 91歳のモデル、カルメン・デル・オリフィスの美しさ

カルメン・デル・オリフィスは、76年以上にわたってファッション界に魅了的な存在感を示す世界最高品質のモデルです。このビデオでは、彼女の若々しさの5つの秘密、 skincare routine、diet、朝のルーティン、運動、そして愛と性的ライフについて語っています。カルメンは、ニューヨーク市生まれで、1931年に最初にバレエ教室に通うバスで発見されました。15歳で Vogue の表紙モデルとなり、91歳で依然としてエレガントな姿で世界を魅了しています。

05:02

💧 肌ケアルーティンとダイエットの秘密

カルメンは、老化を遅らすために日々の肌ケアに情熱を注いでいます。シリコーン注射や医学的ダーマブラシを経験した卡尔メンは、毎日の保湿に力を入れています。また、太陽光からの有害影響を防ぐため、太陽油を使用することも重要だと強調しています。ダイエットについては、厳格なダイエットは行わず、食欲に従って食べるという姿勢を取っています。朝はレモン汁入りの水を飲んで、プロバイオティックヨーグルトをたくさん摂取し、健康的なライフスタイルを実践しています。

10:02

🚶‍♀️ 運動ルーティンと息吹のエクササイズ

カルメンは、60歳以降の代謝減少に対処するために、毎日30分のウォーキングを取り入れています。ウォーキングは、心肺機能を向上させ、骨を強化し、筋肉の力を増強する効果があります。また、ストレッチと息吹のエクササイズを取り入れ、身体のニーズに合わせて柔軟に対応しています。朝のルーティンでは、ベッドでストレッチをしながら、体の各部位に声をかけ、身体の調子を確認しています。

💖 恋愛と性的ライフの重要性

カルメンは、恋愛と性的ライフに対する開放的な姿勢を持っています。彼女は、愛情と性的関係を大切にし、それが人生に豊かさと喜びをもたらすと語っています。卡尔メンは、愛は1つの愛しい人で全てを探し、結婚、愛情、情熱、そして欲望を統合することができると述べています。さらに、友達でも魂の伴侶を見つけることができると気づいています。

📺 健康と美のヒント

このビデオでは、カルメンが健康と美のヒントを共有しています。彼女の楽観的な姿勢や、働きと長寿へのアプローチに興味がある場合は、次のビデオでホリーウッドで最も働いている俳優、94歳でまだ活性的なジェームズ・ホングについて学ぶことができます。さらに、チャンネルでさらなる健康と美のヒントを探索し、充実した人生を送るためのノウハウを学びます。

Keywords

💡Carmen Del Orifice

このキーワードは、世界最古のモデルであり、91歳でまだファッション業界で活躍しているCarmen Del Orificeを指す。彼女は、そのタイムレスな魅力でファッション界を76年以上にわたって魅了し続けている。このビデオでは、彼女の若々しさの秘密を共有し、美しさの維持に必要なセルフケアと自愛の重要性を説いている。

💡Timeless Grace

このキーワードは、Carmen Del Orificeが持つとてつもなく美しく、時代を超えた優雅さと関連している。彼女の姿は、ファッション界を長年魅了し、多くの人々にとってインスピレーションとなった。

💡Skincare Routine

このキーワードは、肌の健康と若々しさを保つための日常的なスキンケアのルーティンを指す。Carmen Del Orificeは、日々のスキンケアルーティンを守り、その秘密を共有している。

💡Diet Routine

このキーワードは、健康的な体型を維持するための食事習慣を指す。Carmen Del Orificeは、厳格なダイエットを FOLLOW せず、自分の食欲に従い、健康的な食材を摂取している。

💡Morning Rituals

このキーワードは、朝の習慣や儀式を指し、Carmen Del Orificeは、その朝のルーティンを通じて体調や心の健康を保つ。

💡Exercise Routine

このキーワードは、健康的な体を維持するための運動習慣を指す。Carmen Del Orificeは、毎日のウォーキングとストレッチを通じて、筋肉の力と骨の強さ、そして心肺機能を維持している。

💡Intimate Life

このキーワードは、Carmen Del Orificeが恋愛や性的関係に対する考え方を指す。彼女は、人間関係における愛と親密さの重要性を強調し、それが人生に豊かさをもたらすと述べている。

💡Fashion Industry

このキーワードは、Carmen Del Orificeが活動しているファッション業界を指す。彼女は、その業界で長年にわたって活躍し、今もなおその姿を広く人々に愛されている。

💡Self-love

このキーワードは、自己愛を指す。Carmen Del Orificeは、自己愛が美しさの維持に必要不可欠であると主張し、それは自信と健康的な生活スタイルを育むための基盤となる。

💡Resilience

このキーワードは、弾力性を指す。Carmen Del Orificeは、人生の多くの困難に直面したが、彼女の弾力性と前向きな姿勢により、それらを乗り越えてきた。

💡Longevity

このキーワードは、長寿を指す。Carmen Del Orificeは、91歳にもかかわらず、ファッション業界で活躍し続け、その長寿と活動力が多くの人々にインスピレーションを与えている。

💡Sunscreen

このキーワードは、紫外線対策のクリームを指す。Carmen Del Orificeは、日差しによる肌の老化を防ぐために、日焼け止めクリームの使用を重要視している。

Highlights

Carmen Del orifice, the world's oldest model at 91, shares her secrets to youthfulness.

Carmen has been in the fashion industry for over 76 years, captivating the world with her timeless grace.

Born in New York City in 1931, Carmen was discovered at the age of 13 and graced the cover of Vogue at 15.

Despite her age, Carmen continues to be an iconic figure in fashion, known for her striking features and elegance.

Carmen's skincare routine involves regular moisturizing and the use of sunscreen to prevent skin aging and skin cancer.

She underwent dermabrasion nearly 50 years ago and continues to maintain her clear and soft skin.

Carmen does not follow a strict diet but starts her day with water and lemon juice, and eats probiotic yogurt.

She enjoys ice cream and keeps it for a sense of security, without binge eating.

Carmen's exercise routine includes a daily 30-minute walk and gentle stretching to maintain overall health and fitness.

Carmen practices mindfulness through stretching and breathing exercises, listening to her body's needs.

She believes in maintaining intimacy throughout life, comparing it to keeping a Rolls-Royce in good condition.

Carmen values relationships and sees love as an essential part of life, not limited to romantic partners.

With over 70 years of experience, Carmen emphasizes the importance of a healthy mind and body connection.

Carmen's positive attitude towards work and longevity is an inspiration, as she continues to work and enjoy life.

Carmen's secrets to youth include self-care, self-love, and maintaining a positive outlook through various life challenges.

She believes in the importance of hobbies that bring joy and relaxation, such as sewing and photography.

Carmen's approach to aging is refreshing, reminding us to listen to our bodies and be flexible with routines.

Transcripts

are you ready to be blown away by the

beauty of a 91 year old model meet

Carmen Del orifice the world's oldest

model who exudes a Timeless Grace that

has captivated the Fashion World for

over 76 years

in this video she spills the beans on

her five secrets of her youthfulness

including her skincare routine diet

morning rituals and exercise let's not

forget she'll also give you a peek into

her love and S life what we will call an

intimate life so get ready to be

inspired and stay tuned until the very

end for the juicy details

Carmen Del orifice is an iconic figure

in the fashion industry recognized for

her striking cheekbones full-bodied

white hair and graceful limbs born in

New York City in 1931 Carmen was first

discovered at the age of 13 while riding

a bus to ballet class she made history

at 15 by becoming the youngest model to

Grace the cover of Vogue at 91 she

continues to stun the world with her

Elegance as she Graces the covers of

magazines in this video Carmen shares

her practical tips on how to stay

youthful reminding us that self-care and

self-love are essential ingredients in

maintaining Beauty her positive outlook

and resilience have seen her through

many challenges including three

marriages and two complete investment

losses that made her lose all her money

get ready to take notes as Carmen spills

the beans on her skincare routine diet

exercise and morning rituals and don't

forget to tune in as she talks about

love and intimacy let's dive into

Carmen's secrets of Youth and discover

how you can nurture and love yourself to

look and feel your best no matter your

age skin care routine who says Beauty

Fades with age certainly not Carmen Del

orifice the world's oldest supermodel at

over 90 years old she still boasts clear

and soft skin that women half her age

would envy while she openly admits to

having enhanced her god-given bone

structure with regular silicone

injections for decades and undergone a

fearsome sounding medical dermabrasion

almost 50 years ago to banish wrinkles

and sun damage Carmen swears by her

daily skin care routine to maintain her

Timeless Beauty her secret moisturize

moisturize moisturize according to

Carmen she moisturizes her skin with

anything that comes to hand

but that's not all Carmen also knows the

importance of sunscreen in keeping skin

looking youthful sunscreen is

recommended for skin cancer prevention

as well as for warding off the Aging

effects according to Harvard Medical

School another groundbreaking study

shows that those who use broad spectrum

sunscreen on a daily basis experience 24

less skin aging than ones who use

sunscreen only intermittently the study

published in the influential annals of

internal medicine followed more than 900

people over a four-year period

it found that even participants who

started daily sunscreen applications in

their 40s and 50s showed reduced signs

of skin aging Carmen also keeps her

makeup routine to a minimum using it

only for industry events and photo

shoots according to Dr Greene makeup

itself doesn't age your skin but certain

ingredients in makeup have the potential

to build up on your skin which can

effectively trap oils and sweat beneath

them this results in skin to appear dull

and uneven making the skin look aged

for Carmen Del orifice she avoids makeup

altogether when she is not in

professional engagements

she wants her skin to breathe and her

pores to be free diet routine Carmen Del

orifice has always been a vision of

beauty Standing Tall at 5 feet 11 inches

or 180 centimeters and her slim figure

is just as stunning at the age of 91 as

it was when she first started modeling

despite what you may think Carmen

doesn't follow a strict diet regime or

count calories

instead she eats to her appetite and

loves both eating and cooking her

creativity when it comes to food is

inspiring for example if she doesn't

like watery spinach she braces it

herself or eats it raw but for those of

you who want to know her secret she

always starts her day by drinking water

with lemon juice and eats plenty of

probiotic yogurt water is the most

important intake for Carmen and she

drinks ample amounts of it she always

has water by her side whenever she

exercises which we will be discussing in

more detail in this video and for those

who have a sweet tooth you'll be happy

to know that Carmen loves her ice cream

too while she does not binge eat she

always keeps plenty of ice cream in her

freezer just in case it gives her a

feeling of security and as she puts it

one would think clothes would do it for

me but no it's ice cream stay tuned to

learn more about Carmen's exercise

routine which helps her maintain her

stunning figure at the age of 91.

exercise routine each morning Carmen

notes that she metabolizes food well she

sure does have great height but studies

show that from the age of 60s the

metabolism starts to decline not before

so how does she tackle a potential

decreased level of metabolism Carmen

takes gentle care of her body with a

regular walking routine that she enjoys

with friends walking for just 30 minutes

every day helps her maintain overall

health increase cardiovascular fitness

strengthen bones reduce excess body fat

and boost muscle power and endurance

no special equipment or training is

required for walking and it's free

Carmen also practices gentle exercises

that she loves stretching and breathing

to become more aware of her body's needs

as she stretches she tunes into her

body's needs even if it's as simple as

opening her eyes

she's discovered that opening her eyes

can be an exercise in mindfulness

allowing her to listen to her body and

avoid injury as she ages as part of her

daily morning stretching routine she

rolls to see how her hips feel she bends

her knees and does a few leg UPS she

ensures to take care of every corner of

her body by saying hello to the

different parts of her body while doing

these stretches she also always has a

bottle of water at the bedside

after a thorough stretch in her bed she

drinks water because her throat is dry

and if her eyes feel dry she knows she

is not drinking enough fluid in general

with the way she approaches things and

listens to her body she doesn't have to

go out and buy salves or eye drops after

that she shares that she puts the tea

kettle on sets her 19 radio to good jazz

and jumps on the indoor bicycle until

the kettle boils

while this morning routine is a fixture

she is flexible about it

gently stretching her body she becomes

self-aware in what she chooses to do and

what she ends up doing

and then she observes what worked and

what didn't work which can change as can

every cell in the body it she is having

trouble with any part of her body that

needs an on-the-spot decision then she

doesn't stick to the routine because

then it becomes counterproductive to

what the body needs at the given moment

Carmen's approach to aging is refreshing

reminding us that we can still enjoy

life and take care of ourselves as we

grow older by listening to our bodies

and being flexible with our routines we

can maintain a healthy lifestyle and age

gracefully like Carmen breathing

exercise

while conducting her stretching routine

Carmen incorporates breathing exercises

into her daily practice in today's

fast-paced world it can be challenging

to slow down and pay attention however

Carmen refuses to succumb to pressure

she values her individuality and cannot

deliver her best self if she's following

someone else's regime

to ensure she stays relaxed Carmen has

mastered techniques to manage stress

with over 70 years of experience in her

career she understands the importance of

a Healthy Mind and Body Connection

[Music]

Carmen knows that when her body feels

better her brain feels better too she

has a strong bond with her brain which

helps her override pain and control

anxiety instead of panicking she takes

deep breaths relaxes and focuses on what

she needs to do Carmen also believes in

preparation and research before diving

into unknown environments it's no

surprise that she remains a highly

sought after model in the fashion

industry

in addition to her stress reducing

techniques Carmen enjoys hobbies that

bring her joy and relaxation sewing is a

passion of hers inherited from her

accomplished seamstress mother together

they made clothes and earned extra money

when Carmen was young as they were poor

she also loves photography finding

inspiration in the beauty of the world

around her these Hobbies help her unwind

and provide a sense of fulfillment

Beyond her professional career

good s life love life this was part of

my life early on I would not give that

up as I wouldn't give up breathing she

openly discussed her views on intimacy

when asked if she still engages in

intimacy she confidently replied in a

video of course why would I give that up

to Carmen intimacy is like maintaining a

Rolls-Royce

you must occasionally turn on the motor

to keep it running smoothly so that when

you want to drive the car it's ready to

go Carmen believes that people often

enter intimacy through the wrong doorway

and as a result they give it up later in

life Society tells us not to engage in

it but common beliefs that we're just

under satisfied intimacy should be as

natural as breathing according to her

Carmen emphasizes the importance of

relationships and intimacy is an

essential part of it as it can add

richness and excitement to one's life it

can be like a wonderful wave that starts

way out in the ocean and then finally

hits onshore and is fabulous she

explains

Carmen has always been one to have

crushes and claims to have a love

interest to this day I love my

relationships and I don't have a set

idea of what they should be she says I

live out what is there the dance of need

daily weekly yearly if it's

geographically possible and almost

everything in life less is more except

love in regards to love Carmen has

discovered that it's not limited to just

romantic love with a partner she has

come to realize that love is not the

narrow thing she once thought it was if

you can find it all in one lovely person

with marriage and intimacy and lust that

is fabulous and she says she came pretty

close with her last husband now she

realized that you can find your soulmate

in Friendship too throughout this video

we've explored Carmen's five secrets to

maintaining her youth Health and Beauty

her optimistic take on skin care diet

exercise and keeping her relationships

alive have all contributed to her

longevity

when asked about retirement Carmen

simply responds no and explains that she

wants to enjoy every day of her life and

work is a part of that

if you're interested in adopting her

positive attitude towards work and

Longevity check out our next video on

James Hong Hollywood's hardest working

actor who is still thriving at the age

of 94. don't forget to subscribe to our

channel for more health and beauty tips

for a long and fulfilling life and as

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