Carmen Dell'Orefice: I'm 91 but I look 59. My Secrets of Health, Sex and Longevity. Anti aging Foods

Healthy Long Life
30 Mar 202310:11

Summary

TLDR91歳のモデル、Carmen Del Orificeが、76年間にわたるファッション業界での経験と、若々とした美しさの秘訣を紹介します。彼女は、スキンケアルーティン、食事習慣、朝の儀式、運動、愛と性的ライフについて語ります。Carmenは美しさの重要な要素である自己愛と自己ケアを強調し、多くの挑戦を乗り越えるために持ち続けたポジティブな姿勢と回復力を示しています。

Takeaways

  • 🌟 91歳のモデル、Carmen Del Orificeはファッション界で長年にわたって絶大な影響を与え、その美しさは時代を超えています。
  • 💃 彼女の若々しさの秘訣は、スキンケアルーティン、ダイエット、朝の習慣、運動、愛と性的ライフに焦点を当てています。
  • 🧴 スキンケアの秘訣は、何でも使ってモイストを保ち、日差し対策にもしっかりとケアしています。
  • 🍋 ダイエットには厳格な計画はなく、食欲に従い食べますが、朝はレモン入りの水とプロバイオティックヨーグルトを摂取しています。
  • 🚶 運動は毎日30分のウォーキングとストレッチで、身体的な健康と心の健康を保っています。
  • 🧘 深呼吸の練習をすることで、ストレスを管理し、身体と心の健康を維持しています。
  • 🧵 趣味は裁縫と写真撮影で、若々しさとリラックス効果をもたらします。
  • 💞 愛と性的ライフについても積極的に語り、それが人生の豊かさと喜びをもたらすと強調しています。
  • 💖 愛は狭いものではないとCarmenは考え、恋愛関係だけでなく、友情においても魂の伴侶を見つけることができると述べています。
  • 📸 91歳でまだモデルとして活動し、仕事に対する前向きな態度を持っています。
  • 🎥 次のビデオでは、94歳でまだ活動しているホリウッド俳優James Hongに焦点を当てています。
  • 🔔 健康や美しさのヒントをもっと知りたい場合は、チャンネルを購読して最新情報を受信してください。

Q & A

  • Carmen Del Orificeはどの年代にモデルデビューを果たしましたか?

    -Carmen Del Orificeは15歳の時にモデルデビューを果たしました。

  • Carmen Del Orificeが Vogueの表紙を飾った時、彼女の年齢は何歳でしたか?

    -Carmen Del Orificeは15歳でVogueの表紙を飾りました。

  • Carmen Del Orificeはどのようにして自分を若々しく保つのですか?

    -Carmen Del Orificeは日々のスキンケアルーティン、正しい食事、朝の習慣、運動、そして愛と情熱を大切にすることで自分を若々しく保っています。

  • Carmen Del Orificeのスキンケアの秘訣は何ですか?

    -Carmen Del Orificeのスキンケアの秘訣は、毎日の保湿、適度なメイク、そして規則正しい生活です。

  • Carmen Del Orificeはどのようなダイエット例を踏んでいますか?

    -Carmen Del Orificeは厳格なダイエット例を踏んでいません。彼女は食欲に従い、食べることを楽しむことで体型を保っています。

  • Carmen Del Orificeが推奨する朝のルーティンは何ですか?

    -Carmen Del Orificeの朝のルーティンは、水を飲む、ストレッチ、息を吐く、そしてジョギング机で運動することです。

  • Carmen Del Orificeは愛と情熱についてどのように考えていますか?

    -Carmen Del Orificeは愛と情熱を非常に重要視しており、それは人生に豊かさと興奮をもたらすと述べています。

  • Carmen Del Orificeが持つ若々しい外見の秘訣は何ですか?

    -Carmen Del Orificeの若々しい外見の秘訣は、自分自身を大切にすることと、ポジティブな姿勢を持ち続けることです。

  • Carmen Del Orificeはどのような運動をしていますか?

    -Carmen Del Orificeは毎日友人たちとウォーキングを楽しみ、ストレッチや深呼吸の練習も行っています。

  • Carmen Del Orificeはどのような趣味を持っていますか?

    -Carmen Del Orificeは裁縫と写真撮影を趣味としており、それらが彼女をリラックスさせ、達成感を与えると述べています。

  • Carmen Del Orificeはどのような人生の哲学を持っていますか?

    -Carmen Del Orificeは「less is more except love」という人生の哲学を持っており、愛は制限のないものとして大切にしています。

  • Carmen Del Orificeは今後もモデルキャリアを続ける予定ですか?

    -Carmen Del Orificeは退職する予定を否定しており、彼女は仕事を通じて毎日を楽しんでおり、それが彼女の長寿につながると述べています。

Outlines

00:00

🌟 91歳のモデル、カルメン・デル・オリフィスの美しさ

カルメン・デル・オリフィスは、76年以上にわたってファッション界に魅了的な存在感を示す世界最高品質のモデルです。このビデオでは、彼女の若々しさの5つの秘密、 skincare routine、diet、朝のルーティン、運動、そして愛と性的ライフについて語っています。カルメンは、ニューヨーク市生まれで、1931年に最初にバレエ教室に通うバスで発見されました。15歳で Vogue の表紙モデルとなり、91歳で依然としてエレガントな姿で世界を魅了しています。

05:02

💧 肌ケアルーティンとダイエットの秘密

カルメンは、老化を遅らすために日々の肌ケアに情熱を注いでいます。シリコーン注射や医学的ダーマブラシを経験した卡尔メンは、毎日の保湿に力を入れています。また、太陽光からの有害影響を防ぐため、太陽油を使用することも重要だと強調しています。ダイエットについては、厳格なダイエットは行わず、食欲に従って食べるという姿勢を取っています。朝はレモン汁入りの水を飲んで、プロバイオティックヨーグルトをたくさん摂取し、健康的なライフスタイルを実践しています。

10:02

🚶‍♀️ 運動ルーティンと息吹のエクササイズ

カルメンは、60歳以降の代謝減少に対処するために、毎日30分のウォーキングを取り入れています。ウォーキングは、心肺機能を向上させ、骨を強化し、筋肉の力を増強する効果があります。また、ストレッチと息吹のエクササイズを取り入れ、身体のニーズに合わせて柔軟に対応しています。朝のルーティンでは、ベッドでストレッチをしながら、体の各部位に声をかけ、身体の調子を確認しています。

💖 恋愛と性的ライフの重要性

カルメンは、恋愛と性的ライフに対する開放的な姿勢を持っています。彼女は、愛情と性的関係を大切にし、それが人生に豊かさと喜びをもたらすと語っています。卡尔メンは、愛は1つの愛しい人で全てを探し、結婚、愛情、情熱、そして欲望を統合することができると述べています。さらに、友達でも魂の伴侶を見つけることができると気づいています。

📺 健康と美のヒント

このビデオでは、カルメンが健康と美のヒントを共有しています。彼女の楽観的な姿勢や、働きと長寿へのアプローチに興味がある場合は、次のビデオでホリーウッドで最も働いている俳優、94歳でまだ活性的なジェームズ・ホングについて学ぶことができます。さらに、チャンネルでさらなる健康と美のヒントを探索し、充実した人生を送るためのノウハウを学びます。

Mindmap

Keywords

💡Carmen Del Orifice

このキーワードは、世界最古のモデルであり、91歳でまだファッション業界で活躍しているCarmen Del Orificeを指す。彼女は、そのタイムレスな魅力でファッション界を76年以上にわたって魅了し続けている。このビデオでは、彼女の若々しさの秘密を共有し、美しさの維持に必要なセルフケアと自愛の重要性を説いている。

💡Timeless Grace

このキーワードは、Carmen Del Orificeが持つとてつもなく美しく、時代を超えた優雅さと関連している。彼女の姿は、ファッション界を長年魅了し、多くの人々にとってインスピレーションとなった。

💡Skincare Routine

このキーワードは、肌の健康と若々しさを保つための日常的なスキンケアのルーティンを指す。Carmen Del Orificeは、日々のスキンケアルーティンを守り、その秘密を共有している。

💡Diet Routine

このキーワードは、健康的な体型を維持するための食事習慣を指す。Carmen Del Orificeは、厳格なダイエットを FOLLOW せず、自分の食欲に従い、健康的な食材を摂取している。

💡Morning Rituals

このキーワードは、朝の習慣や儀式を指し、Carmen Del Orificeは、その朝のルーティンを通じて体調や心の健康を保つ。

💡Exercise Routine

このキーワードは、健康的な体を維持するための運動習慣を指す。Carmen Del Orificeは、毎日のウォーキングとストレッチを通じて、筋肉の力と骨の強さ、そして心肺機能を維持している。

💡Intimate Life

このキーワードは、Carmen Del Orificeが恋愛や性的関係に対する考え方を指す。彼女は、人間関係における愛と親密さの重要性を強調し、それが人生に豊かさをもたらすと述べている。

💡Fashion Industry

このキーワードは、Carmen Del Orificeが活動しているファッション業界を指す。彼女は、その業界で長年にわたって活躍し、今もなおその姿を広く人々に愛されている。

💡Self-love

このキーワードは、自己愛を指す。Carmen Del Orificeは、自己愛が美しさの維持に必要不可欠であると主張し、それは自信と健康的な生活スタイルを育むための基盤となる。

💡Resilience

このキーワードは、弾力性を指す。Carmen Del Orificeは、人生の多くの困難に直面したが、彼女の弾力性と前向きな姿勢により、それらを乗り越えてきた。

💡Longevity

このキーワードは、長寿を指す。Carmen Del Orificeは、91歳にもかかわらず、ファッション業界で活躍し続け、その長寿と活動力が多くの人々にインスピレーションを与えている。

💡Sunscreen

このキーワードは、紫外線対策のクリームを指す。Carmen Del Orificeは、日差しによる肌の老化を防ぐために、日焼け止めクリームの使用を重要視している。

Highlights

Carmen Del orifice, the world's oldest model at 91, shares her secrets to youthfulness.

Carmen has been in the fashion industry for over 76 years, captivating the world with her timeless grace.

Born in New York City in 1931, Carmen was discovered at the age of 13 and graced the cover of Vogue at 15.

Despite her age, Carmen continues to be an iconic figure in fashion, known for her striking features and elegance.

Carmen's skincare routine involves regular moisturizing and the use of sunscreen to prevent skin aging and skin cancer.

She underwent dermabrasion nearly 50 years ago and continues to maintain her clear and soft skin.

Carmen does not follow a strict diet but starts her day with water and lemon juice, and eats probiotic yogurt.

She enjoys ice cream and keeps it for a sense of security, without binge eating.

Carmen's exercise routine includes a daily 30-minute walk and gentle stretching to maintain overall health and fitness.

Carmen practices mindfulness through stretching and breathing exercises, listening to her body's needs.

She believes in maintaining intimacy throughout life, comparing it to keeping a Rolls-Royce in good condition.

Carmen values relationships and sees love as an essential part of life, not limited to romantic partners.

With over 70 years of experience, Carmen emphasizes the importance of a healthy mind and body connection.

Carmen's positive attitude towards work and longevity is an inspiration, as she continues to work and enjoy life.

Carmen's secrets to youth include self-care, self-love, and maintaining a positive outlook through various life challenges.

She believes in the importance of hobbies that bring joy and relaxation, such as sewing and photography.

Carmen's approach to aging is refreshing, reminding us to listen to our bodies and be flexible with routines.

Transcripts

play00:00

are you ready to be blown away by the

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beauty of a 91 year old model meet

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Carmen Del orifice the world's oldest

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model who exudes a Timeless Grace that

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has captivated the Fashion World for

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over 76 years

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in this video she spills the beans on

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her five secrets of her youthfulness

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including her skincare routine diet

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morning rituals and exercise let's not

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forget she'll also give you a peek into

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her love and S life what we will call an

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intimate life so get ready to be

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inspired and stay tuned until the very

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end for the juicy details

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Carmen Del orifice is an iconic figure

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in the fashion industry recognized for

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her striking cheekbones full-bodied

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white hair and graceful limbs born in

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New York City in 1931 Carmen was first

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discovered at the age of 13 while riding

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a bus to ballet class she made history

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at 15 by becoming the youngest model to

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Grace the cover of Vogue at 91 she

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continues to stun the world with her

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Elegance as she Graces the covers of

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magazines in this video Carmen shares

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her practical tips on how to stay

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youthful reminding us that self-care and

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self-love are essential ingredients in

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maintaining Beauty her positive outlook

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and resilience have seen her through

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many challenges including three

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marriages and two complete investment

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losses that made her lose all her money

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get ready to take notes as Carmen spills

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the beans on her skincare routine diet

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exercise and morning rituals and don't

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forget to tune in as she talks about

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love and intimacy let's dive into

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Carmen's secrets of Youth and discover

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how you can nurture and love yourself to

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look and feel your best no matter your

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age skin care routine who says Beauty

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Fades with age certainly not Carmen Del

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orifice the world's oldest supermodel at

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over 90 years old she still boasts clear

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and soft skin that women half her age

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would envy while she openly admits to

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having enhanced her god-given bone

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structure with regular silicone

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injections for decades and undergone a

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fearsome sounding medical dermabrasion

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almost 50 years ago to banish wrinkles

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and sun damage Carmen swears by her

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daily skin care routine to maintain her

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Timeless Beauty her secret moisturize

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moisturize moisturize according to

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Carmen she moisturizes her skin with

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anything that comes to hand

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but that's not all Carmen also knows the

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importance of sunscreen in keeping skin

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looking youthful sunscreen is

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recommended for skin cancer prevention

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as well as for warding off the Aging

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effects according to Harvard Medical

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School another groundbreaking study

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shows that those who use broad spectrum

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sunscreen on a daily basis experience 24

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less skin aging than ones who use

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sunscreen only intermittently the study

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published in the influential annals of

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internal medicine followed more than 900

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people over a four-year period

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it found that even participants who

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started daily sunscreen applications in

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their 40s and 50s showed reduced signs

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of skin aging Carmen also keeps her

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makeup routine to a minimum using it

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only for industry events and photo

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shoots according to Dr Greene makeup

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itself doesn't age your skin but certain

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ingredients in makeup have the potential

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to build up on your skin which can

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effectively trap oils and sweat beneath

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them this results in skin to appear dull

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and uneven making the skin look aged

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for Carmen Del orifice she avoids makeup

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altogether when she is not in

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professional engagements

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she wants her skin to breathe and her

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pores to be free diet routine Carmen Del

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orifice has always been a vision of

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beauty Standing Tall at 5 feet 11 inches

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or 180 centimeters and her slim figure

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is just as stunning at the age of 91 as

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it was when she first started modeling

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despite what you may think Carmen

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doesn't follow a strict diet regime or

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count calories

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instead she eats to her appetite and

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loves both eating and cooking her

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creativity when it comes to food is

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inspiring for example if she doesn't

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like watery spinach she braces it

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herself or eats it raw but for those of

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you who want to know her secret she

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always starts her day by drinking water

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with lemon juice and eats plenty of

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probiotic yogurt water is the most

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important intake for Carmen and she

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drinks ample amounts of it she always

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has water by her side whenever she

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exercises which we will be discussing in

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more detail in this video and for those

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who have a sweet tooth you'll be happy

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to know that Carmen loves her ice cream

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too while she does not binge eat she

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always keeps plenty of ice cream in her

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freezer just in case it gives her a

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feeling of security and as she puts it

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one would think clothes would do it for

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me but no it's ice cream stay tuned to

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learn more about Carmen's exercise

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routine which helps her maintain her

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stunning figure at the age of 91.

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exercise routine each morning Carmen

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notes that she metabolizes food well she

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sure does have great height but studies

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show that from the age of 60s the

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metabolism starts to decline not before

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so how does she tackle a potential

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decreased level of metabolism Carmen

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takes gentle care of her body with a

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regular walking routine that she enjoys

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with friends walking for just 30 minutes

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every day helps her maintain overall

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health increase cardiovascular fitness

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strengthen bones reduce excess body fat

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and boost muscle power and endurance

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no special equipment or training is

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required for walking and it's free

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Carmen also practices gentle exercises

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that she loves stretching and breathing

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to become more aware of her body's needs

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as she stretches she tunes into her

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body's needs even if it's as simple as

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opening her eyes

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she's discovered that opening her eyes

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can be an exercise in mindfulness

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allowing her to listen to her body and

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avoid injury as she ages as part of her

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daily morning stretching routine she

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rolls to see how her hips feel she bends

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her knees and does a few leg UPS she

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ensures to take care of every corner of

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her body by saying hello to the

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different parts of her body while doing

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these stretches she also always has a

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bottle of water at the bedside

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after a thorough stretch in her bed she

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drinks water because her throat is dry

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and if her eyes feel dry she knows she

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is not drinking enough fluid in general

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with the way she approaches things and

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listens to her body she doesn't have to

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go out and buy salves or eye drops after

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that she shares that she puts the tea

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kettle on sets her 19 radio to good jazz

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and jumps on the indoor bicycle until

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the kettle boils

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while this morning routine is a fixture

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she is flexible about it

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gently stretching her body she becomes

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self-aware in what she chooses to do and

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what she ends up doing

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and then she observes what worked and

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what didn't work which can change as can

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every cell in the body it she is having

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trouble with any part of her body that

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needs an on-the-spot decision then she

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doesn't stick to the routine because

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then it becomes counterproductive to

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what the body needs at the given moment

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Carmen's approach to aging is refreshing

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reminding us that we can still enjoy

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life and take care of ourselves as we

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grow older by listening to our bodies

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and being flexible with our routines we

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can maintain a healthy lifestyle and age

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gracefully like Carmen breathing

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exercise

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while conducting her stretching routine

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Carmen incorporates breathing exercises

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into her daily practice in today's

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fast-paced world it can be challenging

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to slow down and pay attention however

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Carmen refuses to succumb to pressure

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she values her individuality and cannot

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deliver her best self if she's following

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someone else's regime

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to ensure she stays relaxed Carmen has

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mastered techniques to manage stress

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with over 70 years of experience in her

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career she understands the importance of

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a Healthy Mind and Body Connection

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[Music]

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Carmen knows that when her body feels

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better her brain feels better too she

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has a strong bond with her brain which

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helps her override pain and control

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anxiety instead of panicking she takes

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deep breaths relaxes and focuses on what

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she needs to do Carmen also believes in

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preparation and research before diving

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into unknown environments it's no

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surprise that she remains a highly

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sought after model in the fashion

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industry

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in addition to her stress reducing

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techniques Carmen enjoys hobbies that

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bring her joy and relaxation sewing is a

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passion of hers inherited from her

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accomplished seamstress mother together

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they made clothes and earned extra money

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when Carmen was young as they were poor

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she also loves photography finding

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inspiration in the beauty of the world

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around her these Hobbies help her unwind

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and provide a sense of fulfillment

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Beyond her professional career

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good s life love life this was part of

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my life early on I would not give that

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up as I wouldn't give up breathing she

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openly discussed her views on intimacy

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when asked if she still engages in

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intimacy she confidently replied in a

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video of course why would I give that up

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to Carmen intimacy is like maintaining a

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Rolls-Royce

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you must occasionally turn on the motor

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to keep it running smoothly so that when

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you want to drive the car it's ready to

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go Carmen believes that people often

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enter intimacy through the wrong doorway

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and as a result they give it up later in

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life Society tells us not to engage in

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it but common beliefs that we're just

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under satisfied intimacy should be as

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natural as breathing according to her

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Carmen emphasizes the importance of

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relationships and intimacy is an

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essential part of it as it can add

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richness and excitement to one's life it

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can be like a wonderful wave that starts

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way out in the ocean and then finally

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hits onshore and is fabulous she

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explains

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Carmen has always been one to have

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crushes and claims to have a love

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interest to this day I love my

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relationships and I don't have a set

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idea of what they should be she says I

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live out what is there the dance of need

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daily weekly yearly if it's

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geographically possible and almost

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everything in life less is more except

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love in regards to love Carmen has

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discovered that it's not limited to just

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romantic love with a partner she has

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come to realize that love is not the

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narrow thing she once thought it was if

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you can find it all in one lovely person

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with marriage and intimacy and lust that

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is fabulous and she says she came pretty

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close with her last husband now she

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realized that you can find your soulmate

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in Friendship too throughout this video

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we've explored Carmen's five secrets to

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maintaining her youth Health and Beauty

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her optimistic take on skin care diet

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exercise and keeping her relationships

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alive have all contributed to her

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longevity

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when asked about retirement Carmen

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simply responds no and explains that she

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wants to enjoy every day of her life and

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work is a part of that

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if you're interested in adopting her

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positive attitude towards work and

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Longevity check out our next video on

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James Hong Hollywood's hardest working

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actor who is still thriving at the age

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of 94. don't forget to subscribe to our

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channel for more health and beauty tips

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for a long and fulfilling life and as

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always like this video and hit the

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notification Bell

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CarmenDelOrificeファッション業界若々しい美肌ケアルーティンダイエット運動愛と人生エモーショナル癒し健康長寿
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