『自己肯定感』と『自己効力感』の違い／自己肯定感を高める育児はもう古い！？／最近よく聞く自己効力感って何？

Mindset Coaching School

16 Feb 202414:20

Summary

TLDRThe transcript discusses the importance of self-esteem and self-efficacy in child-rearing and personal development. It differentiates between self-esteem, which is a positive self-evaluation related to one's position or role, and self-efficacy, which is the belief in one's ability to succeed in new challenges. The conversation highlights the need to nurture children's self-efficacy to encourage them to take on challenges and develop confidence in their abilities. It also touches on the idea that a strong foundation in basic education is essential before pursuing specialized interests and that fostering self-efficacy from a young age can lead to a more successful and fulfilling adult life.

Takeaways

😀 Self-esteem and self-efficacy are often discussed in the context of child-rearing.
😀 Self-esteem (セルフエスティーム) refers to one's positive self-evaluation in their current role or position.
😀 Self-efficacy (セルフエフィカシー) refers to one's confidence in their ability to perform tasks and achieve goals in new and challenging situations.
😀 Overemphasis on self-esteem can limit a child's willingness to take on new challenges.
😀 Self-esteem is important for starting new tasks and fitting into roles but can lead to stagnation if not balanced with self-efficacy.
😀 Building self-efficacy involves encouraging children to try new things and develop confidence in their abilities.
😀 Self-evaluation is key to both self-esteem and self-efficacy, though the contexts differ.
😀 In adulthood, self-esteem helps in evaluating one's fit for a role, while self-efficacy aids in tackling new challenges.
😀 The balance between self-esteem and self-efficacy is crucial for personal and professional growth.
😀 Encouraging children to explore their interests and develop skills in areas they are passionate about can foster higher self-efficacy.

Q & A

What is the difference between self-esteem (自己肯定感) and self-efficacy (自己効力感)?
-Self-esteem, or self-esteem, is about the overall positive evaluation of oneself in various roles, such as feeling competent in a position or task. Self-efficacy, or self-efficacy, is the belief in one's ability to succeed in specific situations or accomplish a task, especially new challenges.
Why is focusing on self-esteem alone not recommended in child-rearing?
-Focusing solely on self-esteem can reduce a child's willingness to take on new challenges. High self-esteem without the ability to face new difficulties can lead to a lack of growth and reluctance to step out of one's comfort zone.
How does self-efficacy contribute to personal growth?
-Self-efficacy contributes to personal growth by encouraging individuals to believe in their ability to tackle new and challenging tasks, thus promoting continuous learning and adaptation.
Can you give an example of self-esteem in a specific context?
-Yes, for instance, a child who believes they deserve to be a starting player on their soccer team because they feel competent and valued in that role is demonstrating self-esteem.
What is a simple definition of self-esteem according to the coaching school mentioned in the script?
-Self-esteem is defined as the positive evaluation of oneself in a particular role or situation, often referred to as self-esteem in English.
Why might self-efficacy be more important than self-esteem in some cases?
-Self-efficacy might be more important because it drives individuals to take on new challenges and succeed in unfamiliar situations, which is crucial for growth and overcoming obstacles.
What is the relationship between self-evaluation and self-esteem/self-efficacy?
-Both self-esteem and self-efficacy involve self-evaluation. Self-esteem is about evaluating one's overall worth or competence in a current role, while self-efficacy is about evaluating one's capability to succeed in future tasks.
How can parents help their children develop self-efficacy?
-Parents can help by encouraging their children to try new activities, supporting them through challenges, and fostering a belief in their ability to succeed, thus building their self-efficacy.
What is the potential downside of high self-esteem without self-efficacy?
-High self-esteem without self-efficacy can lead to complacency and a reluctance to pursue new challenges, as individuals may feel secure in their current competence but lack the confidence to tackle new tasks.
How does self-efficacy affect an individual's approach to challenges?
-Self-efficacy affects an individual's approach to challenges by providing the confidence to engage with and persist through difficult tasks, believing in their ability to succeed despite obstacles.

Outlines

00:00

🤔 Self-Esteem and Self-Efficacy in Child Rearing

The speaker discusses the importance of self-esteem in parenting and the emergence of the concept of self-efficacy, which is occasionally mentioned in contrast to self-esteem. They explain that self-esteem is about evaluating one's position or role, such as a child feeling they are suitable for a soccer team or a manager feeling capable in their role. The speaker also touches on the idea that children's self-esteem can be low if they feel out of place or unsuited for certain activities. The concept of self-efficacy, or 'self-efficacy' in English, is introduced as a belief in one's ability to succeed in specific situations or accomplish a task, which is different from the general sense of self-worth or self-esteem. The speaker emphasizes the need to be cautious about nurturing children's self-esteem without challenging them to grow and develop.

05:05

💪 Building Self-Efficacy and Self-Esteem in Children

This paragraph delves into the distinction between self-esteem and self-efficacy, using the terms 'self-esteem' as 'self-assessment' and 'self-efficacy' as a belief in one's capabilities to achieve goals. The speaker highlights that self-efficacy is about having confidence in one's ability to tackle new challenges, which is crucial for personal growth. They mention that while self-esteem is about fitting into a role or position, self-efficacy is about the belief in one's potential to succeed in new endeavors. The importance of fostering self-efficacy in children is emphasized, suggesting that it should be nurtured from a young age to prepare them for future challenges. The speaker also discusses the idea that self-efficacy is developed through a foundation of self-esteem and that both are necessary for a person to thrive in society.

10:05

🚀 The Role of Self-Efficacy in Personal Development and Challenges

The speaker explores the concept of self-efficacy further, suggesting that it is about having a mysterious confidence in one's abilities, which is not necessarily tied to current achievements but rather to a belief in one's potential. They discuss the idea that people may not have found their area of high self-efficacy by the age of 20, and that it is important to observe and identify patterns that indicate where one's true confidence lies. The speaker also mentions that in their experience as an interviewer, they have found that many people do not have a clear sense of where their self-efficacy is high. They suggest that understanding one's self-efficacy is crucial for personal development and the willingness to take on challenges, and that it is an important aspect to nurture in children's education.

Mindmap

Keywords

💡Self-esteem

Self-esteem refers to an individual's overall subjective evaluation of their own worth. In the context of the video, self-esteem is discussed as a crucial component in child-rearing, where it is suggested that a child's self-esteem can be influenced by their environment and experiences. The script mentions that children who do not fit into a certain role, such as not being suited for a soccer team, may have low self-esteem. It is an important theme as it ties into the broader message of the video about personal growth and development.

💡Self-efficacy

Self-efficacy is the belief in one's own abilities to succeed in specific situations or accomplish a task. The video script differentiates self-efficacy from self-esteem, emphasizing that self-efficacy is about the confidence in one's capabilities to tackle new challenges, whereas self-esteem is more about the value one places on oneself. The script uses the term 'セルフエフィカシー' (Self-Efficacy) to illustrate the importance of believing in one's ability to achieve goals, which is vital for personal motivation and success.

💡Child-rearing

Child-rearing encompasses the practices and attitudes that parents use to raise their children. The video script discusses the significance of nurturing a child's self-esteem and self-efficacy as part of their upbringing. It suggests that children's self-esteem can be affected by their roles and experiences, and it warns against the potential negative impacts of low self-esteem on a child's willingness to take on challenges.

💡Challenge

A challenge in the video script refers to any new or difficult task that an individual might face. The discussion around challenges is linked to the concepts of self-esteem and self-efficacy, suggesting that a person's willingness to take on challenges can be influenced by their self-evaluation and confidence in their abilities. The script implies that nurturing self-efficacy in children is important to encourage them to embrace challenges and grow.

💡Positional self-esteem

Positional self-esteem is a type of self-esteem that is based on one's role or position within a group or society. The video script uses examples such as a soccer team to illustrate how individuals might evaluate their self-worth based on their perceived role or position. It is mentioned that if a person feels they are not fitting into their position, such as not being suitable for a team, their self-esteem might be negatively affected.

💡Self-evaluation

Self-evaluation is the process by which individuals assess their own abilities, performance, or value. The video script discusses self-evaluation in the context of both self-esteem and self-efficacy, suggesting that how one evaluates themselves can influence their confidence and motivation. It is a key concept as it underpins the development of both self-esteem and self-efficacy.

💡Social roles

Social roles refer to the expected behaviors and norms associated with a particular status or position in society. The video script touches on how social roles can impact an individual's self-esteem and self-efficacy. For example, if a person feels they are not fulfilling their social role effectively, such as not being a good manager, it can lead to a decrease in their self-evaluation and self-esteem.

💡Confidence

Confidence is a belief in one's own abilities or qualities, often resulting in a willingness to take on challenges. In the video script, confidence is discussed in relation to self-efficacy, where having confidence in one's abilities is crucial for taking on new tasks and overcoming obstacles. The script implies that fostering confidence in children is essential for their development and future success.

💡Education

Education in the context of the video script refers to the process of imparting knowledge, skills, and values to children. The discussion around education highlights the importance of not only teaching academic subjects but also nurturing qualities like self-esteem and self-efficacy. The script suggests that a well-rounded education can help children develop a strong foundation for personal growth and success.

💡Challenge bias

Challenge bias refers to a tendency to avoid challenges or new experiences due to fear of failure or discomfort. The video script warns against the dangers of maintaining the status quo and not encouraging children to step out of their comfort zones. It suggests that overcoming challenge bias is important for personal development and the cultivation of self-efficacy.

💡Failure

Failure is the inability to meet a desired objective or standard. In the video script, failure is presented as an important part of the learning process. It is suggested that experiencing failure can help individuals develop resilience and learn from their mistakes, which in turn can contribute to the development of self-efficacy.

Highlights

Introduction of the topic: the difference between self-esteem and self-efficacy.

Importance of self-esteem in parenting and its common recognition.

Emergence of the concept of self-efficacy in contrast to self-esteem.

Self-esteem defined as a positive self-evaluation related to one's position or role.

Self-efficacy explained as a belief in one's ability to succeed in specific situations.

The impact of self-esteem on children's confidence and their ability to fit into a group.

The role of self-efficacy in taking on new challenges and its decline with negative experiences.

The idea that self-esteem is about fitting into a current role, whereas self-efficacy is about potential for future roles.

Discussion on how external validation can influence but not solely determine self-esteem.

The concept that self-efficacy is linked to an individual's belief in their capabilities, regardless of external opinions.

The importance of nurturing both self-esteem and self-efficacy in children for their holistic development.

How self-esteem and self-efficacy relate to an individual's sense of belonging and confidence in various social groups.

The distinction between self-esteem as a reflection of current status and self-efficacy as a predictor of future success.

The role of education in developing a strong foundation for self-esteem and self-efficacy.

The necessity of fostering self-efficacy from an early age to encourage children to take on challenges.

The idea that self-efficacy can lead to a 'mystery confidence' that propels individuals to take on new endeavors.

The importance of recognizing and nurturing areas where individuals have high self-efficacy.

The discussion on how self-efficacy can be developed and the challenges associated with it.

The conclusion emphasizing the significance of both self-esteem and self-efficacy in personal growth and societal participation.