Crush Any Goal With This RELENTLESS Mindset

Summary

El entrenador de Common Sense aborda cómo alcanzar cualquier objetivo desarrollando una mentalidad implacable. No se trata de siempre dar lo mejor de uno, sino de nunca rendirse. Explica que la clave para lograr resultados, ya sea en el fitness o en el desarrollo personal, es la persistencia y la capacidad de levantarse después de cada caída. Comparte su experiencia personal de superación de ataques de pánico y depresión, y cómo su enfoque en la mejora constante, más que en la perfección, lo llevó a triunfar. Insta a los oyentes a ser implacables, a mantenerse en movimiento y a no rendirse ante los desafíos.

Takeaways

• 🏋️‍♂️ Mantener una mentalidad implacable no significa siempre empujar al 100%, sino no rendirse y continuar luchando.
• 🤔 La diferencia entre quienes alcanzan sus metas y quienes no, a menudo se encuentra en la persistencia y la capacidad de superar obstáculos.
• 🧗‍♀️ A menudo, las personas que logran impresionantes resultados lo hacen a pesar de haber comenzado con desventajas que les dieron la motivación para ser implacables.
• 📉 Caer es normal, pero lo importante es levantarse y continuar, lo cual es esencial para alcanzar cualquier objetivo.
• 🤯 La perfección no es un requisito para lograr resultados; lo que importa es no rendirse y levantarse después de cada caída.
• 🏥 El entrenador comparte su experiencia personal de superación de un ataque de pánico, demostrando que la determinación y la persistencia pueden superar incluso los desafíos más difíciles.
• 💪 A pesar de los momentos de resistencia y la sensación de no estar listo, la persistencia en el ejercicio físico y la mejora gradual son claves para el éxito.
• 🚫 No rendirse ante una única falta de entrenamiento o una comida equivocada es fundamental; estos no deben convertirse en un patrón que detiene el progreso.
• 🌟 La mejora constante, incluso si es solo un poco cada semana, es más valiosa que intentar ser perfecto y posiblemente fracasar.
• 📈 El cambio gradual y la adaptación a las situaciones son esenciales para alcanzar metas a largo plazo, tanto en el ámbito de la salud física como en otros aspectos de la vida.

Q & A

¿Qué significa tener una mentalidad relentless según el guion?

Tener una mentalidad relentless significa no rendirse nunca, seguir adelante y no darle importancia a los fracasos, sino enfocarse en levantarse y continuar intentándolo.

¿Por qué algunas personas logran resultados mientras que otras no, según el guion?

Según el guion, las personas que logran resultados a menudo lo hacen porque tienen una determinación relentless y un historial de superar desafíos, lo que les da la motivación para no rendirse.

¿Qué es un ejemplo de cómo la mentalidad relentless puede aplicarse en el campo de la fitness?

En el campo de la fitness, la mentalidad relentless se puede aplicar al mantenerse comprometido con el entrenamiento y la nutrición a pesar de los obstáculos, incluso si no se ven resultados inmediatos.

¿Cuál es la cita clave que el guionista quiere que los espectadores se lleven de este video?

La cita clave es: 'Soltarse es okay, pero levantarse de nuevo es obligatorio', lo que enfatiza la importancia de no rendirse ante los desafíos.

¿Cómo describe el guionista su experiencia con los ataques de pánico y cómo afectó su enfoque en la vida?

El guionista describe su experiencia con los ataques de pánico como intensa y abrumadora, pero también como un catalizador para enseñar a su sistema nervioso que las situaciones que temía no eran una amenaza, lo que lo llevó a desarrollar una mentalidad relentless.

¿Qué le enseñó al guionista su experiencia con la depresión cuando se mudó a Grecia?

Su experiencia con la depresión le enseñó la importancia de no rendirse y de seguir adelante incluso cuando se siente abrumado y sin ver una salida, lo que refuerza la idea de ser relentless.

¿Cómo aborda el guionista la idea de que uno no tiene que ser perfecto para lograr resultados?

El guionista aborda esta idea diciendo que nadie es perfecto y que si el requisito para lograr resultados fuera la perfección, nadie lo lograría. En su lugar, enfatiza la importancia de no rendirse y de seguir mejorando.

¿Qué consejo da el guionista a las personas que buscan perder peso pero se sienten frustradas por no poder seguir una dieta de manera perfecta?

El guionista aconseja que en lugar de enfocarse en la pérdida de peso inmediata, las personas deberían trabajar en desarrollar buenos hábitos de alimentación y actividad física, y ser flexibles y relentless en su enfoque para mejorar gradualmente.

¿Cómo define el guionista el éxito en términos de alcanzar metas a largo plazo?

El guionista define el éxito como el resultado de una mentalidad relentless, donde uno no se detiene ante los obstáculos y sigue mejorando y ajustando su enfoque hasta alcanzar la meta.

¿Qué tipo de contenido ofrece el guionista en su canal de YouTube y cómo se relaciona con la mentalidad relentless?

El guionista ofrece contenido sobre fitness, pérdida de peso, construcción de músculo, mejoramiento personal, salud mental, filosofía, espiritualidad y mentalidad, todo enfocado en el desarrollo integral y la mentalidad relentless.

Outlines

00:00

💪 Desarrollo de una Mentalidad Relentless

El vídeo comienza con un enfoque en cómo alcanzar cualquier objetivo desarrollando una mentalidad relentless. Se explica que esto no significa siempre presionarse al 100%, sino que significa nunca rendirse y continuar adelante. El coach comparte su experiencia como entrenador y creador de contenido en temas de fitness y desarrollo personal, reflexionando sobre lo que hace que algunas personas alcancen resultados mientras otras no. Se menciona la tendencia de las personas a crear excusas, como la suerte o el uso de esteroides, para explicar el éxito de otros en áreas como la fitness. El coach enfatiza la importancia de tener una determinación de seguir adelante a pesar de los contratiempos y de no rendirse, citando la frase 'caer es okay, pero levantarse es obligatorio'. También comparte su experiencia personal de superar un período de ataques de pánico, demostrando cómo la persistencia y la exposición progresiva a lo que causaba ansiedad le ayudaron a superarlos.

05:02

🏋️‍♂️ La importancia de no rendirse y continuar

El segundo párrafo enfatiza la importancia de no rendirse y continuar mejorando, incluso cuando no se logra la perfección. El coach describe cómo las personas a menudo dejan de perseguir sus objetivos después de un solo contratiempo, como perder una sesión de ejercicio o comer algo no saludable, y cómo esto es un error. Explica que incluso él mismo ha tenido períodos de depresión y ha tenido que ser relentless para superarlos. Comparte su experiencia de haber vivido en Grecia y cómo, a pesar de sentirse abatido y sin ver una salida, se mantuvo relentless y continuó buscando mejorar cada día. También habla sobre su canal de YouTube y cómo, a pesar de los desafíos y el lento crecimiento, se mantuvo relentless y continuó subiendo videos, lo que eventualmente llevó a su éxito.

10:05

🚀 Mantenerse Relentless para Lograr el Cambio

El tercer párrafo se centra en cómo mantenerse relentless es la clave para lograr cambios y alcanzar objetivos, especialmente en áreas como la pérdida de peso y el desarrollo personal. El coach sugiere que, en lugar de buscar un programa perfecto, es mejor desarrollar buenos hábitos y tratar de mejorar poco a poco cada semana. Aboga por la idea de que no se necesita ser perfecto para progresar y que incluso pequeños cambios positivos acumulados con el tiempo pueden llevar a resultados significativos. El coach también ofrece sus servicios para ayudar a otros a desarrollar una mentalidad relentless y a mejorar en áreas como el fitness, la pérdida de peso y el desarrollo personal.

Keywords

💡Relentless

El término 'relentless' se refiere a una actitud de perseverancia y determinación inquebrantable, sin importar los obstáculos. En el video, es el núcleo del mensaje, ya que el presentador enfatiza la importancia de no rendirse nunca, incluso cuando se sienten desanimados o se cometen errores. Se utiliza para describir cómo los individuos logran resultados impresionantes a pesar de las dificultades, como en el caso de la recuperación de un ataque de pánico o la mejora física.

💡Mentality

La 'mentality' es la actitud mental o la perspectiva con la que uno se enfrenta a las situaciones. En el video, el presentador habla sobre desarrollar una 'mentality relentless', es decir, mantener una actitud de no rendirse y seguir adelante, lo cual es crucial para alcanzar cualquier objetivo, ya sea en el ámbito del fitness o en la vida personal.

💡Fitness

El 'fitness' se refiere generalmente al estado de salud física y bienestar. En el guion, se utiliza como ejemplo para ilustrar cómo las personas pueden lograr resultados significativos a través de la persistencia y la mejora constante, a pesar de los desafíos iniciales o la falta de hábitos saludables.

💡Genetics

La 'genética' es el estudio de cómo las características son heredadas de los padres a los hijos. En el video, se menciona para desmentir la noción de que el éxito en el fitness o la apariencia física es simplemente un producto de la suerte o de tener 'buenas genéticas', en lugar de un esfuerzo constante y una actitud determinada.

💡Determination

La 'determinación' es la resolución o el compromiso de lograr algo. El presentador destaca la determinación como un factor clave en la realización de objetivos, subrayando que, a menudo, las personas que logran resultados impresionantes lo hacen a pesar de comenzar con desafíos o 'déficits', lo que les da la motivación para perseverar.

💡Perfection

La 'perfección' es un estado de ser sin errores o defectos. El video subraya que no se requiere perfección para lograr resultados; en cambio, se enfatiza en la importancia de no rendirse y continuar mejorando, incluso si no se alcanza la perfección en cada intento.

💡Panic Attack

Un 'ataque de pánico' es un episodio súbito de ansiedad intensa y descontrolada. En el guion, el presentador comparte su experiencia personal con los ataques de pánico para demostrar cómo, a pesar de un desafío tan abrumador, se puede superar con una actitud de persistencia y no rendirse.

💡Depression

La 'depresión' es un trastorno de humor que puede causar una sensación de tristeza profunda y pérdida de interés en las actividades diarias. El video utiliza la experiencia del presentador con la depresión para ilustrar cómo, incluso en los momentos de profunda desesperanza, la actitud de no rendirse y seguir adelante puede llevar a la recuperación.

💡Consistency

La 'consistencia' implica hacer algo de manera regular y sin interrupciones. En el video, se destaca la importancia de la consistencia en la realización de objetivos, ya que, incluso si hay días en los que no se logran metas o se cometen errores, la persistencia y la continuidad en el esfuerzo son esenciales para el éxito a largo plazo.

💡Habits

Los 'hábitos' son comportamientos que se repiten regularmente. El video aborda cómo los hábitos, tanto positivos como negativos, pueden influir en la capacidad de alcanzar objetivos, y cómo la formación de hábitos saludables puede ser crucial para el éxito a largo plazo.

Highlights

Developing a relentless mindset is key to reaching any goal, which involves never giving up and always pushing forward.

Success in fitness and self-development often comes from overcoming initial deficits and maintaining a drive to keep going.

It's not about being perfect; it's about the persistence and determination to keep trying and adjusting until you achieve your goal.

The quote 'Falling Down is okay, getting back up is mandatory' encapsulates the essence of a relentless mindset.

Overcoming personal challenges, such as panic attacks, requires a relentless approach to change one's reaction to situations.

The importance of not letting setbacks define your journey, but instead using them as a catalyst to keep pushing forward.

Even when progress seems slow or non-linear, maintaining a relentless mindset can lead to eventual success.

The speaker's personal journey with fitness, where they were relentless in their training despite initial resistance.

The concept that missing a workout or making a dietary mistake does not equate to failure, but rather an opportunity to improve.

The speaker's experience with depression and how a relentless mindset helped them to overcome it.

The importance of not giving up on your goals, even during the most challenging times.

The speaker's journey with their YouTube channel, which took five years to gain traction, exemplifying relentless persistence.

The idea that reaching results is not about following a perfect program, but about the consistent effort and adaptation.

The speaker's advice on starting with good habits rather than focusing solely on weight loss or fitness outcomes.

The concept of incremental improvements and the importance of not striving for perfection, but for progress.

The speaker's encouragement to be relentless in the pursuit of goals, regardless of obstacles or setbacks.

The speaker's offer to assist those who are relentless in their pursuit of self-improvement through various training and mentorship options.

Transcripts

yo guys coach too here on Common Sense

today I'm going to tell you how to reach

any goal by being relentless developing

a Relentless mindset and what I mean by

that isn't necessarily always pushing

100% giving it all you got high

intensity like that absolutely at those

times when that's right but what I mean

now is just never giving up never giving

up always keep going do you understand

as a coach and content creator that um

talks and teach us these things Fitness

and other kinds of self-development I

think a lot about what is it that makes

certain people reach results While

others most don't and a lot of those

people that don't of course like to make

up reasons about those that do let us

take Fitness as an example that oh you

know anyone that looks decent it's kind

of they're lucky somehow you know they

have good genetics for this or or

they're secretly taking roids you know

like yeah anyone that looks decent

they're either lucky or cheating it

definitely is it my lack of trying you

know definitely not but of course it is

I've seen it enough times now that many

people that reach some kind of very

impressive result they got there because

they started out in some kind of deficit

that's what made them found this drive

to be relentless and keep going to get

there that's what I see this kind of

determination that what I want I'm just

going to keep going after it even when

I'm not quite sure how even when I come

up short in certain ways I'm just going

to keep trying and adjusting until I get

there do you understand

one quote I want you to take with you

into this video is Falling Down is okay

King getting back up is

mandatory Falling Down is okay getting

back up is mandatory do you understand I

developed this mindset when I went

through that panic attack phase six

years ago now those months with daily

panic attacks basically feels like being

thrown into a terrible psychedelic trip

gone wrong ex extremely intense fear and

anxiety but for seemingly no reason

every day every day damn day okay and I

know then that if I want to overcome

this like if I don't face it I'm either

going to end up killing myself or living

as a shut in medicated zombie for the

rest of my life I want neither of those

things I want to just be normal I want

to be normal again and in order to do

that I'm going to have to teach my

nervous system hey these situations that

you have for whatever reason identified

as a threat they are actually not the

threat you don't have to have that

reaction I have to expose myself show my

body enough times that it's okay right

the one thing that people why people

don't reach result is that they think

they have to be perfect but that's why

I'm focusing on the never giving up

getting back up again because many times

we cannot be no one is perfect if the

condition to reach result was being

perfect no one would ever get a result

if the condition for me to overcome that

panic attack phase would have been I

experienced completely linear

progression never any back steps I

always do what I'm supposed to do I

would be dead or that medicated zombie

okay because I had to come up with this

PR program right that I went on sick C

for 50% so I give myself some relief but

I have this um routine of I have to get

up go out to my house get to work try to

stay there right out a panic attack if I

have one and then go home right but many

times I just got a little bit out my

door and I had to turn around it was too

intense I I see all the people right or

I had to turn around right before the

office like no I can't Face the People

today sometimes maybe I took a day and

stayed at home but I got back up I kept

at it I kept at it I kept at it until I

overcame it okay when I started a

fitness journey you know the training

that I I was quite Relentless in that

intense way I managed to even I felt way

more resistance towards training back

then you know as you do when you're not

good at it you don't have the Habit

you're not fit everything about it is

more difficult right but there I could

be quite Relentless but what I did

though uh like Relentless in that way

that I I actually didn't miss much right

um but there came times like the first

time I went out to a drink a little bit

I still did some of that back then you

know I felt more resistance towards the

working out the next day but I did half

of it in said right that's why I mean

you don't have to be perfect that that's

the thing if you look at my fitness

results from when I started to now you

just watch pictures from each here it

looks kind of linear and it's easy to

think that oh T just did everything

perfect right I did not espe when I

think about back to the first times like

it's both that I didn't quite know what

I was doing but I know how much like

easier it was for me to like a skip that

exercise because that tough or maybe

it's something I should but it's this

relentlessness you don't have to be

perfect you just just have to be close

enough to perfect right and this is it

frustrates me and that's what I mean why

people don't reach result that I so

often see someone either someone I work

with or just someone I talk to that

they've been doing well with their diet

or training or something but then this

like one thing came up so that they

missed some workout or or ate something

thing they think they shouldn't have and

they they just stopped and it's so

frustrating because that's the thing

that one missed workout is literally

nothing okay one meal that you should

have is literally nothing unless you

make it a trend okay in a year missing a

workout here and there it's not going to

have done it's completely ne ne I I

can't say the word but you know you know

what I'm saying it's the same thing H

with just eating a piece of cake on a

day so not going to make it you start

eating it every day now now you've

ruined everything okay being relentless

you have to keep improving keep

improving okay keep trying keep getting

back up all right and why I I want you

to understand talk about reaching any

goal I can have so many examples of this

because even the goal of like overcoming

depression okay that's what I mean I

don't mean necessarily just giving it

all you got high intensity at all times

that's not always the way to go it's not

possible but you have to keep going you

cannot give up you have to to be

relentless that's what I'm telling you

last year I I went through a major

depressive uh state right I had moved to

Greece first I was very excited having a

good time then some things took a turn

things didn't go well in my relationship

I felt bad from that it has like a

trickle out like I feel I lose

everything and suddenly I'm stranded in

Greece where I don't know many people

and uh yeah I I'm terribly depress I

feel completely shut down numb I see no

way out I see no light at the end of the

tunnel there's nothing I look forward to

doing but I know that I can get there

again because I have before right and I

remember there's this one spot where I

walked by the sea in Greece like it

should be beautiful the sun is shining

it should be wonderful but the way I'm

feeling inside I just remember at this

one point because it became some sort of

Anchor Point I thought to myself every

day like I cannot do this anymore I was

just longing to get to sleep forever

right but I just knew being relentless

in doing this anymore even when it feels

so heavy

just keep going just keep going just

keep going that's what's going to get me

out of this finally it took me like 15

months of quite a difficult period then

I came here again I'm back because I was

relentless it's the same with a YouTube

channel by the way 5,000 subscribers

took 5 years okay but I knew that I need

to do this I I love doing this I I need

need to teach people the things I do

this this is the kind of format I want

to do it I don't care that it's slow I'm

going to keep pushing I'm going to keep

pushing I'm going to get there I'm going

to reach more people I'm going to blow

up eventually it's going to happen

eventually do you understand how many

times when I talk about going through

depressive State like that I put out

videos I I've never during these five

years I I I think a week maybe 10 days

at some point is the like longest break

from uploading ever had you understand

that when I'm like severely depressed I

managed should find it in me to record

some video put out get maybe 150 views

13 likes if I'm really lucky a comment

you know but keep going keep going keep

going until one old video got picked up

by the algorithm blew up and boom now

suddenly I have all you guys and some

girls I really love appreciate you H

finally finally You Found Me Right CU I

was relentless for five years a lot of

people would have given up way before

then right Relentless Relentless keep on

going keep ongoing and to these are

examples for me right but like I I want

people to understand this how it works

how we reach results is like we can talk

about all the things like this is the

best program to follow or this is the my

uh recommended best strategy but when we

talk about those things we often talk

about like it's assuming that you can do

it right that that's why I always focus

on what the process looks like what in

reality how like um I don't know going

from skinny fats to kind of ripped

having more muscle and like we can I can

come up with a program to follow with

that but the reality of it is not that

uh when someone change that oh I I just

jumped on this training program at this

diet and I I nailed it to absolutely a

tea from the start because we're working

with human beings its habits its

behaviors you know it it's never going

to be like that you're you're going to

come up short somehow whether that's due

to your own like weakness that you you

know uh you caved and ate something you

know uh or or that you just don't know

exactly what you're doing you understand

never giving up keep going keep going

that's how it happens so let me just

take a madeup example here right you're

someone that tries to lose weight and um

you you feel like you tried so many

diets and everything it's just never

this is your biggest struggle food

that's your demon that's what you fall

back it's it's your comfort it's your

Escape right well the it's there's

there's nothing like a perfect program

that would just a diet that just make it

easy for you you have to dial it back

now you have to be relentless in just

improving so what I would do if I was a

person like that is I would start with

just trying to have like good habits not

even focus on the weight loss if you

failed with all that well just try to

eat mostly healthy food if you still

sleep up and eat some other stuff okay

but let let's focus on nourishing you

with good food right because that is

going to help you stay away from at

least eating more of those other things

start going to the gym even if you

struggle H with the weight loss side of

things maybe you can do progress there

maybe you can put on some muscle mass so

it will be easier to lose the weight and

then you gradually just try and try and

this is the thing again about not being

perfect I explained this to many of my

clients that I see a program as a sort

of Ideal like this is what an ideal week

would look like you go hit this workout

this workout this workout you eat these

meals these macros you take these many

steps you go to sleep at this time you

understand that's the ideal but you do

not have to be ideal to keep improving

you just have to be close enough and so

when you go through a week and you there

are some things you miss it's like okay

but we just try to improve on that it's

not that that was a failed week it's

like okay that's the week we try to

improve if you ate five things you

shouldn't have trying to make that four

next week you're improving oh you fell

back a little bit well that's okay well

we're trying improving again just keep

on and look these are examples I'm

seeing now but you you're going to have

to just keep getting up keep trying

creep change keep changing something

okay just adjust adjust adjust until you

get

there I get

tired because I just want people to

understand it it's like do you

understand that that there's there's

just no way there's not going to be a

solution where you just found oh I'm

motivated all the time now oh I never

have cravings now oh I just love

training even though I'm not fit now no

it's like you have to be relentless as a

bulldozer as in it's not always about

hiding int just like keep going whatever

is in your way you're going to push it

away eventually eventually that's how it

happens yes guys I'll end it here be

relentless like and comment always

appreciating I just mess up my sentence

now I'm Relentless in trying again I

appreciate reading your com comments uh

so so like and comment I do holistic

bodybuilding of course getting jacked

and stacked mentally physically

spiritually body mind and soul working

on ourselves on every level so I'd be

happy to assist you of course do you

know that that's another thing of

relentlessness some people I work with I

work with because they Relentless they

have come up short with the stuff they

do but they try to do everything

anything that can help them getting me

into the picture for instance so if

you're interested you can send me a DM

or email me it's in the description I'll

get back you to you with my different

options you can pick up my training book

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spirituality mindset it is a mindset

guys a Relentless mindset not Perfection

just always getting closer to it peace