The CARB More Dangerous than Sugar (SURPRISING)

Summary

The video script discusses the harmful effects of maltodextrin, a highly processed carbohydrate found in numerous food products. Despite being considered safe, it can cause health issues like belly fat, diabetes, and gut inflammation, and is often hidden in labels due to industry loopholes. The speaker encourages viewers to read food labels carefully to avoid this ingredient, which can spike blood sugar more than actual sugar and negatively impact the gut microbiome.

Takeaways

• 🚫 A carbohydrate more harmful than sugar exists, often unknowingly consumed and linked to health issues like belly fat, diabetes, and gut inflammation.
• 📈 This harmful carb is not sweet but behaves similarly to sugar, with a glycemic index ranking above glucose (110-136).
• 🍞 It's hidden in various food products like chips, crackers, bread, pasta, cereals, infant formulas, soups, dressings, light beer, energy drinks, and protein powders.
• 🥗 Serving size tricks allow products to list this carb as zero carbohydrates if less than 5 grams per serving, despite its potential presence.
• 🔍 It can be found in artificial sweeteners and sugar-free products, legally not classified as sugar but still a carbohydrate.
• 🌽 Maltodextrin is a highly processed form of starch, often starting with GMO corn, and is refined through a process called hydrolysis.
• 💥 In the body, maltodextrin spikes blood sugar more than actual sugar, causing inflammation, gas, bloating, and potentially altering the gut microbiome.
• 🚫 It's considered safe due to industry classification as 'generally recognized as safe' (GRAS), bypassing rigorous FDA approval processes.
• 📚 To avoid this harmful ingredient, consumers must read labels carefully and watch out for terms like 'maltodextrin', 'modified food starch', 'glucose syrup', and 'corn syrup'.
• 🔗 For more information and access to uncensored content, the video encourages viewers to visit drberg.com and subscribe to the newsletter.

Q & A

What is the main carbohydrate discussed in the transcript that is considered more dangerous than sugar?

The main carbohydrate discussed is maltodextrin, which is a highly processed form of starch that behaves like sugar but is considered more harmful than actual sugar.

How does maltodextrin affect the glycemic index?

Maltodextrin has a high glycemic index, ranking between 110 to 136, which means it spikes blood sugar levels more than actual sugar (table sugar with a glycemic index of 65) and can contribute to diabetes and other health issues.

What types of products can maltodextrin be found in?

Maltodextrin can be found in a wide range of products including chips, crackers, bread, pasta, cereals, infant formulas, soups, dressings, light beer, energy drinks, sports products, protein powders, and many processed foods.

What is the industry loophole that allows maltodextrin to be labeled as zero carbohydrates on food labels?

If a serving size contains less than five grams of maltodextrin, it can be labeled as zero carbohydrates due to the way serving sizes are regulated. This allows products to appear sugar-free despite containing this harmful carbohydrate.

What health issues are associated with the consumption of maltodextrin?

Consumption of maltodextrin is associated with increased belly fat, diabetes, gut inflammation, gas, bloating, altered microbiome with less diverse good bacteria, and potentially leaky gut syndrome. It may also contribute to oxidized damage due to the lack of protective vitamins and minerals.

How is maltodextrin processed?

Maltodextrin is processed by starting with starch, often from GMO corn, refining it, and then adding an acid to break it down partially through a process called hydrolysis. This results in a highly processed polysaccharide that is still legally considered a starch.

What is the term used to describe the practice of labeling a product as 'safe' without FDA approval?

The term is 'generally recognized as safe' (GRAS). This allows industries to bypass the FDA approval process by claiming that the substance is safe based on their own assessment.

What is the significance of the starch test mentioned in the transcript?

The starch test involves adding a few drops of iodine to a substance. If maltodextrin or a similar ingredient is present, it will turn dark purple, indicating the presence of this highly processed carbohydrate.

Why is it important to read food labels to avoid maltodextrin?

Reading food labels is crucial to avoid maltodextrin because it is hidden in many food products and can contribute to various health problems. By being aware of the ingredient names associated with maltodextrin, consumers can make healthier choices.

What advice does the speaker give for those trying to lose weight or maintain health?

The speaker advises to avoid maltodextrin, which is found in numerous processed foods. They recommend reading labels carefully, being wary of products with 'multi' in the ingredient list, and staying away from items that list maltodextrin, corn starch, or glucose syrup.

How can viewers access more information about the topics discussed in the transcript?

Viewers are encouraged to visit drberg.com and subscribe to the newsletter for full access to all the information and updates on the topics discussed, as some content may not be available on YouTube due to censorship and algorithmic suppression.

Outlines

00:00

🚨 The Hidden Danger of Maltodextrin 🚨

This paragraph reveals the harmful effects of maltodextrin, a carbohydrate more dangerous than sugar. Despite being odorless and tasteless, it behaves like sugar on the glycemic index, causing issues like belly fat, diabetes, and gut inflammation. It is found in numerous food products and can be listed as zero carbohydrates on labels due to industry loopholes. The video encourages viewers to read ingredient labels to avoid this filler and highlights its presence in various everyday items, from snacks to supplements.

05:02

🥦 Unhealthy Processing and the Maltodextrin Problem 🥦

The second paragraph delves into the processing of maltodextrin, often starting with GMO corn, and its negative health impacts. It causes gut inflammation, gas, bloating, and can even lead to leaky gut syndrome. The paragraph also mentions the presence of glyphosate, a herbicide, and gluten in maltodextrin products. It criticizes the 'generally recognized as safe' (GRAS) loophole used by the industry to bypass FDA approval. The speaker advises viewers to avoid maltodextrin due to its prevalence in processed foods and shares resources for further information on healthy eating.

Keywords

💡Maltodextrin

Maltodextrin is a highly processed form of starch, often derived from GMO corn, that has been treated with acid to break it into many glucose molecules. It is used as a filler in numerous food products and is considered more harmful than sugar due to its high glycemic index and potential to cause gut inflammation, bloating, and a less diverse microbiome. In the video, the speaker emphasizes the prevalence of maltodextrin in everyday foods and its potential negative health impacts.

💡Glycemic Index

The Glycemic Index is a measure of how quickly a food raises blood sugar levels. Foods with a high glycemic index, like maltodextrin, cause a rapid increase in blood sugar, which can lead to health issues such as diabetes. The video script highlights that maltodextrin has a glycemic index above 110, making it more potent than table sugar or glucose in spiking blood sugar levels.

💡Loopholes

In the context of the video, loopholes refer to the regulatory practices that allow food manufacturers to label products as 'zero carbohydrates' even if they contain up to 500 milligrams of carbohydrates per serving. This is possible because of the way serving sizes are defined and the industry's ability to classify certain carbohydrates, like maltodextrin, as not sugar despite their similar effects on blood sugar.

💡Food Processing

Food processing involves the transformation of raw ingredients into consumable food products, often involving chemical and physical changes. The video discusses the industrial ultra-processing of starch into maltodextrin, which involves adding acid and breaking down the starch into smaller glucose molecules. This process results in a highly refined product that lacks the nutritional benefits of whole foods.

💡Microbiome

The human microbiome refers to the diverse community of microorganisms, including bacteria, that live in and on our bodies, particularly in the gut. The video explains that consuming maltodextrin can alter the gut microbiome by reducing the diversity of beneficial bacteria, which can lead to digestive issues such as gas, bloating, and potentially leaky gut syndrome.

💡Health Risks

The video outlines several health risks associated with consuming maltodextrin, including increased belly fat, diabetes, gut inflammation, and a less diverse gut microbiome. These risks are attributed to maltodextrin's high glycemic index and its ability to cause rapid spikes in blood sugar levels, which can strain the body's metabolic and digestive systems.

💡Food Labels

Food labels provide nutritional information and ingredient lists for packaged food products. The video emphasizes the importance of reading food labels to identify hidden sources of maltodextrin and other potentially harmful ingredients. It also discusses how industry loopholes can mislead consumers, as products with maltodextrin can be labeled as 'zero carbohydrates' despite containing significant amounts of this carbohydrate.

💡Sugar-Free Products

Sugar-free products are marketed as containing no sugar, which can be misleading when they contain alternative sweeteners or carbohydrates like maltodextrin that behave similarly to sugar. The video points out that these products can still impact blood sugar levels and health negatively, despite their 'sugar-free' labelling.

💡Supplements and Nutritional Products

Supplements and nutritional products are designed to enhance health and provide additional nutrients. However, the video script mentions that even these products can contain maltodextrin, which the speaker advises against, as it can contribute to health issues. The speaker also notes that they had to pay extra to ensure their own nutritional products were free of maltodextrin.

💡Glyphosate

Glyphosate is a widely used herbicide that can be found in genetically modified crops like corn. The video script mentions that consuming foods containing maltodextrin, which is often derived from GMO corn, may also mean ingesting glyphosate, which has been linked to various health concerns.

💡Generally Recognized As Safe (GRAS)

GRAS is a designation used by the food industry to indicate that a substance is considered safe for consumption without the need for FDA approval. The video criticizes this practice, suggesting that it allows harmful substances like maltodextrin to be used in food products based on industry claims of safety rather than rigorous scientific evaluation.

Highlights

There is a type of carbohydrate more harmful than sugar that is commonly consumed without awareness.

This harmful carb is associated with belly fat, diabetes, and gut inflammation despite being considered safe.

The carbohydrate in question is not sweet but behaves like sugar on the glycemic index, ranking higher than glucose and table sugar.

Maltodextrin is the name of this dangerous carbohydrate, with glycemic index values ranging from 110 to 136.

Maltodextrin is found in a wide variety of food products such as chips, crackers, bread, pasta, cereals, infant formulas, soups, dressings, light beer, energy drinks, sports supplements, and protein powders.

Industry loopholes allow maltodextrin to be listed as zero carbohydrates on labels if less than five grams per serving size, despite its significant presence.

Maltodextrin is also found in artificial sweeteners and many sugar-free products for diabetics, as it is not classified as sugar despite behaving like one.

The video encourages viewers to read food ingredient labels to avoid maltodextrin, which is used as a filler in many products.

Maltodextrin is a highly processed ingredient that may start with GMO corn and undergoes a refining and hydrolysis process.

Consumption of maltodextrin can lead to gut inflammation, gas, bloating, and a less diverse microbiome.

Maltodextrin has been linked to creating leaky gut and digestive system issues.

The presence of glyphosate, a herbicide, in maltodextrin due to the processing of corn or wheat adds to its harmful effects.

Maltodextrin is considered safe due to the 'generally recognized as safe' (GRAS) loophole, which allows industry claims of safety without FDA approval.

The video emphasizes the importance of avoiding maltodextrin, especially for those trying to lose weight or maintain health.

Due to algorithmic censorship on YouTube, accessing comprehensive information on such topics can be challenging, prompting viewers to visit drberg.com for full access to the content.

Transcripts

there's a carb more deadly more

dangerous than actual sugar okay that

you need to know about and very

unfortunately you probably have been

consuming this carb for a very long time

without knowing it and it's a little

conflicting because it causes belly fat

diabetes and gut inflammation yet it's

considered safe how could that be that

doesn't make sense this carbohydrate is

not a sugar it's not sweet yet it

behaves like sugar not just behaves like

sugar but way worse than sugar on the

glycemic index so if we take a look at

this little Index right we have right

here table sugar 65 right and then we go

up to a 100 this is on the glycemic

index that's glucose right 100 is

glucose the same as white bread you know

other type of refined carbohydrates and

the reason why glucose is 100 and table

sugar is 65 is because table sugar has

glucose and fructose and fructose is

lower on the glycemic index so uh it

averages out to 65 but look at this

above glucose 110 to

136 that's where this ingredient is I

want to see if you can guess what this

is go ahead and comment down below okay

I'm going to give you some Clues it's in

chips it's in crackers it's in bread

pasta cereals infant formulas soups

pretty much all the dressings it's in

light beer it's in energy drinks it's in

a lot of support products especially if

you're running longdistance marathons uh

there's a certain carbohydrate that they

give you to keep going it's in a lot of

the protein powders to help you

supposedly build muscle mass and these

ingredients right here are very

interesting because if you have less

than five grams per serving size you can

make it zero carbohydrates I mean that

doesn't make sense like how can you have

something that is like 500 milligrams in

that area and have it be zero on the

label that is what's called a loophole

that industry uses to put these

carbohydr in to make it seem like

there's no sugar and no carbs and so

it's all about the serving size if it's

0.5 grams that's 500 milligrams like how

big is that well think of a capsule of

something that's roughly about 500

milligrams it's in artificial sweeteners

it's also in many sugarfree products

right for diabetics which is legally

correct because it's not classified as a

sugar even though it behaves like a

sugar but it's a carbohydrate so they

can actually claim it's sugar free what

a scam so here you are trying to lose

weight and getting off sugar and then

you're consuming this thing that's worse

than sugar this could be a barrier oh

the seasoning mixes they put this

ingredient in a lot of the seasoning

mixes and the purpose of this video once

I reveal what this is is to for force

you to start reading the ingredients

right so you can avoid this ingredient

because it's in so many different things

it's in a lot of your supplements and

you know what its main purpose is it's a

filler I mean I think it'd be better to

fill it with sawdust than this

ingredient okay it's also in condiments

it's in flavorings even my nutritional

products I had to pay extra to make sure

that it wasn't in our electrolyte

powders and I did a video on this and I

compared different products and you can

there's a test it's called a starch test

add a couple drops of iodine to it and

if there's a certain ingredient in there

okay it'll turn dark purple okay and if

there's not it'll stay kind of

translucent yellow but it can be

classified as zero sugars did you guess

what it is yet all right this is what it

is molto dextrin there's other names for

molto dextrin too like dextrin modifi if

IED food starch glucose syrup corn syrup

so maltodextrin is a highly highly

processed ingredient okay they maybe

start with GMO corn and then they refine

it and then they add an acid to it and

it started out as a starch and really a

starch is a bunch of glucose molecules

connected together and so maltodextrin

is a polysaccharide poly meaning many

saccharides mean meaning sugars so it's

many sugars connected together so it's

considered a starch when they go through

the process of adding acid that's called

hydrolysis basically that's a process

where they chop up this starch into tiny

pieces and it's not fully broken down

into glucose molecules but it's very um

refined and it's broken up partially so

they can still legally call it a starch

but this is a highly processed starch

it's not like a like a potato something

like that it's it's more of an

industrial ultr process food but I don't

want to call it food because it doesn't

resemble food and uh it doesn't have all

the vitamins and minerals like even

other starches might have to protect you

against all the oxidated damage that

it's going to create but when it goes in

your body it spikes your sugar more than

actual sugar does okay and it creates a

lot of gut inflammation gas and bloating

and it Alters the microbiome to the

point where you have less diverse good

bacteria microbiome uh there's also

reports that it creates leaky gut so

it's not good for your digestive system

and sometimes it creates an over

fermentation so basically you're going

to get more gas more bloating but other

than that it's going to be totally fine

well not to mention the glyphosate the

herbicide that comes along with it

because when you're processing like corn

or even like the wheat you're not just

going to have that carbohydrate you're

going to have other chemicals with it

not to mention gluten I didn't even talk

about that so the two loopholes that

multiexon uses is one uh you can

classify it as a zero carb even though

it could be 500 milligrams of material

which is crazy and even though it acts

like a sugar actually worse than a sugar

they don't have to call it a sugar they

call it a carbohydrate and people have

this idea that oh carbohydrates are

healthier than sugars right well not in

this case and if we take a look at all

of the ultra process food ingredients

like all the junk food ingredients my

viewpoint is that this thing is the

worst of all of those I mean if you can

think of something that's worse than

this please comment down below but if

you look at the research on this I mean

it's it's crazy and it's considered safe

second loophole okay grass this is a way

to bypass the FDA so they don't have to

go through all this process of getting

approved they can just basically claim

that it's safe and submit the form and

Presto it's safe because industry says

it's safe this is how they get a lot of

toxic chemicals into the environment as

well they call it generally recognized

is safe so anytime you see that that is

not by the FDA that is by industry

they're basically telling you it's safe

so the big problem is this maltodextrin

is in so many different foods in the

grocery store uh you're gonna have just

have to start reading the labels and uh

like I said before you know watch out

for the word multitran anything with

multiex corn starch food food starch

glucose syrup corn syrup so if you're

trying to lose weight or trying to be

healthy that is one ingredient that you

want to stay away from now because of

the censoring and the suppressing of the

algorithms on YouTube it's becoming more

difficult to find my content and there's

a lot of content that I cannot put on

YouTube unfortunately so to make sure

you have full access of all my

information go to drberg.com And

subscribe to my newsletter by clicking

the link Down Below in the description I

will see you on the other

side