The Early Signs of Colon Cancer You DON'T Want to Ignore

Summary

The transcript discusses the early warning signs of colon cancer, emphasizing that these symptoms are indicators and not a diagnosis. It highlights the importance of not ignoring these signs, as colon cancer often shows no early warnings. The speaker dispels the myth that all polyps lead to cancer and critiques the notion that red meat consumption is a significant cancer risk, citing a study that questions this belief. The discussion also touches on genetics, epigenetics, and the role of the microbiome in immune protection against cancer. Finally, it provides preventative advice, including avoiding antibiotics, consuming cruciferous vegetables, and regular exercise to strengthen mitochondria.

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Q & A

What are the six early warning signs of colon cancer mentioned in the transcript?

The six early warning signs are: 1) Blood in the stool, 2) Anemia without a clear cause, 3) A change in stool shape (thinner stools), 4) Increasing constipation, 5) Abdominal pain, and 6) Sudden weight loss or loss of appetite.

How common are early warning signs in colon cancer cases?

The transcript states that 50% of the time, there are no early warning signs in colon cancer cases.

What is the risk of cancer associated with polyps found in the colon?

The risk of cancer associated with polyps is very low, with only a 0% to 2% chance of them being malignant.

What does the transcript say about the link between red meat and cancer?

The transcript suggests that the link between red meat and cancer is weak, especially when carbohydrates are included in the analysis. It mentions a study in Jama that found no association between red or processed meat and cancer when considering carbohydrates.

How much of the risk for colon cancer is attributed to genetics?

Genetics account for only 5% of the risk for colon cancer.

What role does the microbiome play in protecting against cancer?

The microbiome, which is 80% of the immune system, plays a crucial role in protecting against cancer by keeping viruses in check and maintaining a healthy gut environment.

What lifestyle factors can control genes according to the transcript?

Epigenetics suggests that your lifestyle, including what you eat and your environment, can control your genes.

How can antibiotics potentially increase the risk of colon cancer?

Antibiotics can alter the microbiome in a negative way, which can increase the risk of colon cancer by up to 45% according to one report mentioned in the transcript.

What dietary recommendations are made in the transcript to potentially avoid cancer?

The transcript recommends consuming cruciferous vegetables like kale, broccoli, brussels sprouts, and cabbage a few times a week, and using spices like garlic, thyme, and sage on meat or salads. It also advises against consuming foods that create inflammation, such as gluten, grains, seed oils, and junk food.

Why is exercise considered a potent tool against cancer?

Exercise is considered potent against cancer because it strengthens the mitochondria, which are often dysfunctional in cancer cells. By exercising, more and stronger mitochondria are generated.

What is the importance of intermittent and periodic fasting as per the transcript?

Intermittent and periodic fasting is recommended because it allows the colon to clear out, regenerate, and heal, reducing stress on the digestive system.

Outlines

00:00

🚨 Early Warning Signs of Colon Cancer

This paragraph discusses the early warning signs of colon cancer, emphasizing that while these signs are not a diagnosis, they are important indicators that require attention. It highlights that 50% of the time there may be no early signs, but when present, they should not be ignored. The speaker clarifies misconceptions about polyps, noting that not all polyps are cancerous. The paragraph also delves into various risk factors for colon cancer, including lifestyle choices and diet, and challenges the notion that red meat or processed meat is a definitive carcinogen. The importance of genetics and epigenetics is touched upon, with a focus on the role of the microbiome in immune function and cancer prevention. The speaker outlines six key symptoms that could indicate colon cancer: blood in stool, anemia, changes in stool shape, constipation, abdominal pain, and sudden weight loss or appetite loss.

05:01

🍽️ Lifestyle and Dietary Strategies for Cancer Prevention

The second paragraph shifts focus to preventative measures against colon cancer, advocating for lifestyle changes and dietary adjustments. It suggests avoiding antibiotics when possible and using probiotics to counteract their potential negative effects on the gut microbiome. The speaker promotes intermittent and periodic fasting to allow the colon to regenerate and heal. Consumption of cruciferous vegetables is recommended, with a caution for individuals who experience bloating. The importance of exercise in strengthening mitochondria to prevent cancer is emphasized. The paragraph concludes with advice on avoiding foods that cause inflammation and a reminder to watch a video for further insights into the microbiome's role in health.

Keywords

💡Colon Cancer

Colon cancer refers to the formation of malignant tumors in the colon, which is the large intestine of the digestive system. It is a serious health condition that can lead to life-threatening complications if not detected and treated early. The video emphasizes the importance of recognizing early warning signs of colon cancer to improve the chances of successful treatment and survival.

💡Early Warning Signs

Early warning signs are indicators or symptoms that suggest there may be an underlying health issue, but they do not provide a definitive diagnosis. In the context of the video, these signs are related to potential colon cancer and include changes in bowel habits, blood in stool, and unexplained weight loss. Recognizing these signs is crucial for seeking medical attention and further investigation.

💡Polyps

Polyps are small growths that can develop in the colon. While many polyps are benign and do not pose a health risk, some can become cancerous over time. The video clarifies that having polyps does not necessarily mean having cancer, as 80% of the time they are benign and pose a minimal risk of turning into cancer.

💡Risk Factors

Risk factors are attributes, behaviors, or conditions that increase the likelihood of developing a specific health problem, such as colon cancer. The video discusses various factors like smoking, drinking, obesity, and dietary choices, including the consumption of red and processed meat, as potential risk factors, while also questioning the strength of evidence linking these factors to cancer.

💡Microbiome

The microbiome refers to the collection of microorganisms, such as bacteria, that live in and on the human body, particularly in the gut. A balanced microbiome is essential for maintaining overall health, including immune function and protection against diseases like cancer. The video highlights the importance of a healthy microbiome in preventing colon cancer and how certain behaviors, like the use of antibiotics, can negatively impact it.

💡Inflammation

Inflammation is the body's natural response to injury or infection, but chronic inflammation can contribute to the development of various diseases, including cancer. The video discusses how certain foods and substances can cause inflammation in the gut, which may lead to changes in the microbiome and potentially increase the risk of colon cancer.

💡Genetics

Genetics refers to the hereditary factors passed down from parents to offspring that can influence an individual's susceptibility to diseases, including cancer. While genetics play a role, the video suggests that lifestyle and environmental factors, such as diet and exercise, can have a significant impact on one's genetic predisposition to colon cancer.

💡Epigenetics

Epigenetics is the study of changes in gene expression or function that do not involve alterations to the underlying DNA sequence. It suggests that factors such as diet, lifestyle, and environment can turn genes on or off, thereby influencing health outcomes like cancer. The video highlights that one's lifestyle and choices can control their genes to a certain extent, indicating that epigenetics plays a significant role in the development of colon cancer.

💡Antibiotics

Antibiotics are medications used to treat bacterial infections. However, they can also disrupt the balance of the gut microbiome by killing both harmful and beneficial bacteria. The video advises caution with antibiotic use and suggests supplementing with probiotics to maintain a healthy gut environment, which is crucial for preventing colon cancer.

💡Probiotics

Probiotics are live microorganisms, often bacteria, that are beneficial to health, particularly when consumed as part of a diet. They help to maintain a healthy balance of gut flora, which is essential for digestion, immune function, and overall health. The video suggests that including probiotics, either through supplements or fermented foods, can support a balanced microbiome and potentially reduce the risk of colon cancer.

💡Cruciferous Vegetables

Cruciferous vegetables are a category of vegetables that include broccoli, kale, cabbage, and Brussels sprouts. These vegetables are rich in nutrients and phytochemicals that have been linked to various health benefits, including cancer prevention. The video encourages the consumption of cruciferous vegetables as part of a strategy to reduce the risk of colon cancer, although it also acknowledges that some individuals may not tolerate certain vegetables well.

Highlights

Early warning signs of colon cancer are important to recognize but not meant to diagnose.

50% of the time, there are no early warning signs for colon cancer, making it crucial not to ignore any potential signs.

Polyps, or small tumors, can grow in the colon but are not always indicative of cancer; 80% of the time, they are benign and do not turn into cancer.

Various risk factors for colon cancer include smoking, drinking, junk food, obesity, and H. pylori, but these factors do not guarantee cancer.

The association between red meat or processed meat and cancer is debated, with some studies showing no connection when carbohydrates are included in the analysis.

Genetics play only a 5% role in cancer risk, with epigenetics and lifestyle having a significant impact on genetic expression.

The microbiome, or gut bacteria, plays a crucial role in the immune system and protection against cancer.

Antibiotics can increase the risk of cancer by altering the microbiome, with one report suggesting a 45% increase in risk.

Inflammation in the gut, caused by certain foods like gluten and seed oils, can lead to changes in the microbiome and potentially cancer.

The early warning signs of colon cancer include blood in the stool, anemia, thinner stool shape, constipation, abdominal pain, and sudden weight loss or loss of appetite.

These warning signs are indicators that something may be wrong and should prompt further investigation rather than immediate concern.

A person's prognosis should not dictate their actions, as there are cases of individuals outliving their predicted lifespan with stage four cancer.

To potentially avoid cancer, consider avoiding antibiotics when possible, using probiotics, intermittent fasting, and consuming cruciferous vegetables.

Exercise is a potent way to prevent cancer by strengthening mitochondria, which cancer originates from.

Certain spices like garlic, thyme, and sage can be beneficial when consumed, potentially aiding in cancer prevention.

Avoiding inflammation-causing foods is key, as cancer tends to grow in areas of inflammation.

More research is needed to fully understand the role of the microbiome in cancer prevention and development.

Transcripts

let's talk about the early warning signs

of colon cancer you absolutely do not

want to ignore so when I give you these

six warning signs just realize these are

indicators they're not meant to diagnose

you indicators are symptoms that there

is a situation but it doesn't tell you

what it is unless you look at all the

information but here's the thing 50% of

the time there is no early warning signs

so it is important not to ignore these

signs but to understand them and and pay

attention to them now I do want to

mention pops little mini tumors that can

grow in your uh colon and uh a lot of

times people think that if you have Pops

that means you have cancer no it could

be a benign little tiny tumor that does

not grow does not turn into cancer in

fact 80% of the time there's only a very

very tiny risk between 0% to 2% risk of

getting cancer there are various risk

factors that people talk about about you

know like smoking and drinking and junk

food and obesity and H pylori that's the

microb that tends to live in the stomach

but it can travel different places and

then there's this topic of red meat or

processed meat that you may have heard

of they always tend to talk about that

there was a group that concluded that

it's a probable carcinogen okay but the

data and the evidence is pretty weak

especially since this new report came

out in jamama

which was a bigger evaluation of the

data on red meat and processed meat and

they found out if you actually include

carbohydrates into the equation there's

no association between red meat or even

processed meat and cancer and I'm going

to put that link down below I hope you

read it because there's been this

massive push to make meet the villain

when in fact um that may not be true

there's a huge difference between

different types of red meat right you

have grass fed grass-finished meat

versus grain-fed meat did they evaluate

those two no they lumped everything in

together and their evidence was based on

observational studies using questioners

and they ignored a lot of the data into

this evaluation and from my viewpoint my

opinion uh I do not think that red meat

puts people at risk for cancer now what

about genetics well yeah there's a

genetic component but it's only 5%

epigenetics your lifestyle are senior

and what you do what you eat your

environment can control your genes and

then that leads us to this microbiome

being out of balance 80% of your immune

system is these microbes in your gut

your immune system is what protects you

against cancer I mean look at another

thing antibiotics in one report it was

like it increased your risk by 45% so

anything that can alter your microbiome

in a negative way can put you at risk so

you want to look at what causes

inflammation or a gut right what can

that be well you have gluten you have

certain foods seed oils all these things

can create inflammation in your gut and

then that can create a Cascade and

create alteration in this microbiome but

the microbiome can keep viruses in check

so and I'm going to get to this but when

you eat food you're really eating for

two okay your own cells and your

microbiome okay so what are the early

warning signs that could potentially

indicate colon cancer number one blood

in the stool okay that's number one but

if there's blood in the stool deeper in

your digestive tract by the time it gets

out it's no longer going to be red it'll

be black number two anemia okay you're

anemic yet there's no reason to be

anemic that could be a potential

indicator number three the shape of the

stool is thinner because there's

obviously some cancer obstructing the

colon uh altering the shape of your

stool number four you have constipation

that seems to be getting worse why would

that be because there's an obstruction

in your colon number five abdominal pain

why would you have that well because

there's a certain Mass that's growing in

your colon and it's pushing on nerve

endings number six a sudden cause of

weight loss or a loss of appetite so

again these six indicators or Clues are

just indicators that doesn't mean you

have a problem and you you you don't

want to treat them as a problem you want

to find out what's behind the problem

you know the doctor comes in with

authority and says you have this period

of time to live and it's interesting how

people tend to live that particular time

you're in a state of confusion

everyone's telling you to do this or do

that and what do you do especially um

based on um this particular person who

should have been dead six years ago

because he had a stage for 4 cancer and

the prognosis of stage four cancer is

like weeks to months he should have been

dead six years ago he's still alive and

it' be very important to study what he

did but we're going to talk about how to

potentially avoid cancer okay what are

some things you can do as far as

antibiotics avoid those if you possibly

can um and if you have to take

antibiotics um definitely fortify with a

good probiotic I think intermittent

fasting and periodic prolong fasting is

essential why because it's going to

clear out the colon you allow your colon

to have a chance to regenerate heal and

not be so stressed 24/7 I think the

cruciferous vegetables would be

something to look at and consume not

every day but maybe a few times a week

uh that would be like kale broccoli

brussels sprouts cabbage now if I eat

broccoli it tears my gut up so any of

these cruciferous vegetables that you

eat that you bloat don't eat them I can

do cabbage and arugula very easily and

then when you ferment it you get all

this probiotic now remember when I

talked about inactivity well activity as

an exercise is probably one of the most

potent things you can do to avoid cancer

why because you're strengthening your

mitochondria and all cancer originates

from a dysfunctional mitochondria so by

exercising you actually generate more

mitochondria and you actually strengthen

the mitochondria things like garlic

thyme Sage different spices I think you

should start putting those on your meat

or your salad you want to avoid certain

things that create inflammation like

gluten and Grains and Seed oils and junk

foods and also one point about

inflammation is cancer tends to grow

into areas of inflammation now I think

there's a lot more to be uh learned

about the microbiome and if you have not

seen this video right here I think

you'll enjoy

it