O poder dos mini-hábitos | Joel Moraes | TEDxSantos

Summary

Joel Moraes, a former Brazilian swimmer, shares his journey from athlete to overcoming life's adversities. He emphasizes three key lessons: the importance of daily incremental improvement, making irreversible decisions, and choosing extraordinary environments. Moraes' story illustrates how anyone can become a high performer in their own life by adopting these principles, regardless of their background or past.

Takeaways

• 🏊‍♂️ The speaker, Joel Moraes, emphasizes that being a high-performance athlete in life is possible for everyone, regardless of their athletic background.
• 🌟 Joel shares his personal journey from being a swimmer to the Brazilian national team, highlighting how sports were a transformative tool in his life.
• 🤼‍♂️ He identifies his greatest adversary, Gustavo Borges, as a source of inspiration, showing that competition can drive personal growth.
• 💼 Joel discusses the profound impact of being fired from a job he had for 20 years, which led to a loss of identity and a significant life challenge.
• 💸 He admits to facing severe financial debt, which was a result of poor decisions and attitudes, illustrating the importance of financial responsibility.
• 🏥 A life-threatening cancer diagnosis in 2011 forced Joel to confront his mortality and become a high-performance athlete in his own life's challenges.
• 🔍 Joel introduces the concept of 'daily incremental improvements' as a key habit to achieve high performance, advocating for consistency over quick fixes.
• 🚫 He stresses the importance of making irreversible decisions to maintain focus and eliminate the distractions of 'Plan B'.
• 🌱 Joel shares his strategy of migrating to an 'enriched environment' to support his transformation, underscoring the influence of one's surroundings.
• 💪 Lastly, he imparts a message from his father, urging everyone to take responsibility for their outcomes without blaming others, a principle that has deeply influenced his life.

Q & A

Who is the speaker in the transcript?

The speaker in the transcript is Joel Moraes, a former Brazilian swimmer.

What was Joel Moraes' role in the Brazilian swim team?

Joel Moraes was a member of the Brazilian swim team and had the sport as a significant tool for education and transformation in his life.

Who is Gustavo Borges, as mentioned in the transcript?

Gustavo Borges is described as a large man with a huge frame, who was an admired rival of Joel Moraes.

What were the three major challenges Joel Moraes faced in his life?

The three major challenges Joel Moraes faced were being fired from a company where he worked for 20 years, facing financial debt, and being diagnosed with throat cancer.

How did Joel Moraes lose his identity after being fired?

Joel Moraes lost his identity because he was certain he would never be fired and had no plan for what to do next, leaving him feeling lost and without direction.

What is the significance of the phrase 'o braço vai fazer' in Joel Moraes' speech?

The phrase 'o braço vai fazer' refers to the idea of making small, incremental improvements every day rather than seeking quick fixes or shortcuts, which is a characteristic of high-performance athletes.

What does Joel Moraes mean by 'decisões irreversíveis'?

Joel Moraes means making irreversible decisions, or choices that are made with finality and without the consideration of a 'plan B,' which helps in maintaining focus and commitment.

Why is choosing the right environment important according to Joel Moraes?

Choosing the right environment is important because it can either support or hinder one's progress. Joel Moraes suggests that being around positive, supportive people and influences can reduce the need for sheer willpower and enhance one's chances of success.

What is the message Joel Moraes' father left him before he passed away?

Joel Moraes' father's message was 'filho, pense como quiser, faça o que quiser, mas não culpe ninguém pelos seus resultados,' which means 'son, think as you wish, do as you wish, but do not blame anyone for your results.'

How does Joel Moraes define a hero or heroine?

Joel Moraes defines a hero or heroine as someone who is shaped by the circumstances they face in life, rather than being born ready-made. It's the challenges and situations that bring out the best in a person.

What is the main takeaway from Joel Moraes' speech regarding high-performance in life?

The main takeaway is that anyone can become a high-performance individual in their own life by adopting the mindset and habits of an athlete, such as making incremental daily improvements, making irreversible decisions, and surrounding oneself with a positive and enriching environment.