Best Nootropics I Currently Use To Help My ADHD Patients

Summary

Dr. L Grant discusses the best neurotrophins for ADHD patients, emphasizing the importance of understanding individual body chemistry and neurotransmitter imbalances. He shares case studies and recommends supplements like dopa boost, which contains NLC tyrosine, activated vitamin B6, and green tea extract, to enhance dopamine levels. Dr. Grant also addresses other neurotransmitters and micronutrients, suggesting personalized approaches based on lab tests. He offers a comprehensive consultation package, including a Focus mind questionnaire, nutrition app, and HD Health course, to help individuals optimize their ADHD management.

Takeaways

• 🧠 Dr. Grant discusses the importance of understanding internal body chemistry and balances when choosing supplements for ADHD patients.
• 🧪 He emphasizes the need for investigative work and case studies to identify the best supplements, particularly neurotransmitters.
• 💊 Tyrosine is highlighted as a vital supplement for building dopamine levels, which can be low in ADHD patients.
• 🍃 'Dopa Boost' is recommended for its combination of NLC tyrosine, activated vitamin B6, Mucuna pruriens, and green tea extract to support dopamine production.
• 🔍 Dr. Grant suggests that phenylalanine (PA) levels are often overlooked in ADHD treatment, and supplementing with DL-phenylalanine can be beneficial.
• 🌿 For those with focus and motivation issues, he advises looking into the serotonin pathway and considering supplements like 5-HTP, tryptophan, and eleine.
• 🚫 He warns against the use of 5-HTP with certain medications due to potential contraindications.
• 🌱 The importance of micronutrient testing, especially in older individuals, is stressed, with choline and CoQ10 mentioned as key for memory and energy.
• ⚖️ Hormonal imbalances, including cortisol and vitamin D levels, are considered significant factors in ADHD symptoms and overall health.
• 🌟 Dr. Grant offers a comprehensive consultation package that includes a one-on-one session, assessments, and access to a health tracking app for a discounted price.

Q & A

What is the main focus of Dr. Grant's discussion in the transcript?

Dr. Grant's discussion primarily focuses on identifying the best supplements and neurotransmitters for patients with ADHD, based on case studies and an understanding of their internal body chemistry and balances.

Why is tyrosine important for individuals with ADHD according to Dr. Grant?

Tyrosine is important because it helps build dopamine levels, which are often low in individuals with ADHD. It is the starting point in the dopamine pathway, making it a vital supplement to address.

What is the significance of vitamin B6 in the context of dopamine production mentioned by Dr. Grant?

Vitamin B6, specifically in its activated form, is significant because it plays a crucial role in multiple pathways of the dopamine production process, aiding in the activation and breakdown of various modulators in the dopamine pathway.

What is the role of Mucuna pruriens in the supplement combo Dr. Grant discusses?

Mucuna pruriens is included in the supplement combo because it helps build levodopa, which is a precursor to dopamine, thereby contributing to increased dopamine levels.

Why does Dr. Grant recommend checking phenylalanine levels in ADHD patients?

Dr. Grant recommends checking phenylalanine levels because it is the starting neurotransmitter in the dopamine pathway, and imbalances here can be more common in ADHD patients than dopamine issues themselves.

What is the significance of DL-phenylalanine (DLPA) in addressing ADHD issues as per Dr. Grant?

DL-phenylalanine (DLPA) is significant because it helps with phenylalanine levels, which are crucial for the dopamine pathway. It can improve tyrosine levels, which is important for those with ADHD.

How does Dr. Grant suggest addressing serotonin pathway issues in ADHD patients?

Dr. Grant suggests addressing serotonin pathway issues by using supplements like 5-HTP, tryptophan, and eleine, which help build serotonin levels. He also cautions about potential contraindications with other medications.

What is serotonin syndrome, and how does it relate to ADHD treatment as discussed by Dr. Grant?

Serotonin syndrome is a condition that can occur when serotonin levels become too high, leading to agitation, stress, and other negative symptoms. Dr. Grant relates this to ADHD treatment by explaining how certain medications can elevate serotonin levels, causing this syndrome.

Why is it important to consider micronutrient levels in ADHD patients over 40, according to Dr. Grant?

Dr. Grant emphasizes the importance of considering micronutrient levels in older ADHD patients because deficiencies in nutrients like choline and CoQ10 can contribute to memory issues and energy levels, which are common concerns in this age group.

How does cortisol relate to ADHD symptoms and treatment, as explained by Dr. Grant?

Cortisol is related to ADHD symptoms and treatment because it plays a significant role in energy levels. Dr. Grant explains that low cortisol levels can lead to exhaustion and unfocus, which are common in adults with ADHD. Supplementing with adrenal desiccated and vitamin D can help improve energy and focus.

What additional hormones does Dr. Grant suggest looking at for ADHD patients, and why?

Dr. Grant suggests looking at hormones such as estrogen, progesterone, and testosterone because imbalances in these hormones can also contribute to ADHD symptoms. He recommends natural progesterone cream and DHEA to help improve levels and address these imbalances.

Outlines

00:00

🧠 Neurotransmitter Imbalances in ADHD

Dr. Grant discusses the importance of understanding neurotransmitter imbalances in ADHD patients. He emphasizes the significance of dopamine and tyrosine, with tyrosine being a precursor to dopamine. He recommends a supplement called 'dopa boost' which contains NLC tyrosine, activated vitamin B6, Mucuna pruriens, and green tea extract to support dopamine production. He shares a case study where a patient experienced significant improvement in focus within days of using this supplement. Dr. Grant also highlights the need to address phenylalanine levels, suggesting the use of DL-phenylalanine to support PAA and norepinephrine levels, which are often overlooked in ADHD treatment.

05:01

💊 Addressing Serotonin and Stress in ADHD

The paragraph delves into the role of serotonin in ADHD, particularly for those experiencing depression and a lack of focus. Dr. Grant suggests 5-HTP and tryptophan as supplements to increase serotonin levels, but cautions against their use with certain medications due to potential contraindications. He also mentions the importance of eleutherococcus senticosus, or 'Siberian ginseng,' for supporting all three neurotransmitter pathways: serotonin, dopamine, and GABA. The discussion then shifts to stress and anxiety, which can be exacerbated by elevated dopamine or low epinephrine and serotonin levels. Dr. Grant recommends supplements like B-complex vitamins and riol for managing these issues. He also touches on the importance of micronutrient testing, especially for older individuals, to address deficiencies in choline and CoQ10 that can affect memory and energy.

10:03

🌞 Hormonal and Lifestyle Factors in ADHD Management

In this paragraph, Dr. Grant explores the impact of hormonal imbalances and lifestyle factors on ADHD symptoms. He discusses the role of cortisol and vitamin D in energy and focus, recommending supplementation for patients with low levels. The importance of other hormones such as estrogen, progesterone, and testosterone is also highlighted, with specific supplements suggested to address deficiencies. Dr. Grant offers a comprehensive package for patients that includes a consultation, access to a focus mind questionnaire, a nutrition and lifestyle tracking app, and an ADHD health course, all aimed at helping patients understand and optimize their ADHD management.

Keywords

💡Neurotransmitters

Neurotransmitters are chemical messengers that transmit signals across a synapse from one neuron to another. In the video, the focus is on how imbalances in neurotransmitters like dopamine can affect ADHD patients' ability to focus and stay motivated. The script discusses the importance of addressing neurotransmitter levels through supplementation to improve cognitive function.

💡Tyrosine

Tyrosine is an amino acid that plays a crucial role in the production of certain neurotransmitters, including dopamine, norepinephrine, and epinephrine. The video mentions that tyrosine is essential for building dopamine levels, which are often low in ADHD patients, and that supplementing with tyrosine can help improve focus and motivation.

💡Dopa Boost

Dopa Boost is a supplement mentioned in the script that contains NLC tyrosine and activated vitamin B6, which are important for the dopamine pathway. The video suggests that this combination can be effective for ADHD patients who struggle with focus and motivation, as it addresses the root causes of these issues by supporting neurotransmitter balance.

💡Phenylalanine

Phenylalanine is an essential amino acid that is a precursor to tyrosine, and thus plays a role in the production of neurotransmitters like dopamine. The video discusses the importance of phenylalanine in the context of ADHD, suggesting that low levels can contribute to the symptoms of the condition and that supplementation with DL-phenylalanine may help.

💡Serotonin

Serotonin is a neurotransmitter that contributes to feelings of well-being and happiness, and is also involved in sleep, appetite, and digestion. The video script discusses how imbalances in serotonin can lead to depression, unfocused behavior, and other issues in ADHD patients, and how supplementation with 5-HTP or tryptophan can help restore balance.

💡Norepinephrine

Norepinephrine, also known as noradrenaline, is a neurotransmitter that plays a role in the fight-or-flight response, alertness, and focus. The video highlights that low levels of norepinephrine can contribute to ADHD symptoms, and that addressing this through supplementation can help improve cognitive function.

💡Epinephrine

Epinephrine, also known as adrenaline, is a hormone and neurotransmitter that prepares the body for action in response to stress. In the context of the video, low levels of epinephrine are linked to ADHD symptoms, and the script suggests that supplementation can help restore balance and improve focus.

💡Coenzyme Q10 (CoQ10)

Coenzyme Q10 is a nutrient that helps in the production of cellular energy and supports heart health. The video mentions that low levels of CoQ10 can contribute to fatigue and energy issues in ADHD patients, particularly those on certain medications like statins. Supplementation with CoQ10 is suggested as a way to improve energy levels.

💡Cortisol

Cortisol is a hormone produced by the adrenal glands that helps regulate metabolism, immune response, and stress. The video script discusses how low cortisol levels can lead to exhaustion and lack of focus in ADHD patients, and how testing and supplementation can help address these issues.

💡Vitamin D

Vitamin D is essential for maintaining healthy bones and has other roles in the body, including immune function. The video emphasizes the importance of adequate vitamin D levels for energy and focus, suggesting that deficiency can exacerbate ADHD symptoms and that supplementation can lead to significant improvements.

Highlights

Dr. Grant discusses the importance of understanding internal body chemistry and balances for ADT patients.

Case studies are used to illustrate the approach to finding the best supplements for ADT patients.

Dopamine and tyrosine are identified as common neurotransmitter imbalances in ADT patients.

Tyrosine is highlighted as a vital precursor for building dopamine levels.

Dopa Boost is recommended for its combination of NLC tyrosine, activated vitamin B6, and other ingredients.

Mucuna pruriens is mentioned for its role in building dopamine.

Green tea extract is praised for its contribution to increasing dopamine levels.

Phenylalanine is discussed as a key neurotransmitter often overlooked in ADHD treatment.

DL-phenylalanine is suggested to address phenylalanine levels in ADHD patients.

The serotonin pathway is explored as a potential source of depression and unfocus in ADHD patients.

5-HTP is recommended for its direct impact on serotonin levels, with a caution about medication interactions.

Tryptophan is suggested as a safer option for improving serotonin levels, especially for sleep.

Eleuthero is highlighted for its benefits in improving serotonin, norepinephrine, and epinephrine levels.

The potential for dopamine levels to be elevated and causing anxiety is discussed.

Rhodiola is recommended for managing elevated dopamine and serotonin levels.

B-complex vitamins are suggested for their role in breaking down neurotransmitters.

Coline and choline levels are discussed in relation to memory issues in ADHD patients.

The importance of CoQ10 for energy production and its depletion by Statin drugs is mentioned.

Cortisol levels are explored as a potential cause of exhaustion and unfocus in adult ADHD patients.

The significance of vitamin D levels in ADHD symptom management is discussed.

The impact of hormones like estrogen, progesterone, and testosterone on ADHD symptoms is highlighted.

A special offer for a consultation with Dr. Grant, including assessments and access to educational resources, is presented.

Instructions on how to book a consultation with Dr. Grant and prepare for the appointment are provided.

Transcripts

hey everybody Dr l Grant here and today

we're going to be talking about

specifically what are the best neut

tropics I currently use to helping my

ADT patients so when it comes to anytime

uh with supplementation when it becomes

the best it always going to be doing

some investigative work to doing some

understanding of what are is going on

internally and what are the body

chemistry and balances that are going on

there so I put together a bunch of

different case studies to kind of give

you an idea of the way that I think of

trying to find the best types of

supplements neut Tropics uh specifically

for my ad patients and what I see

commonly show up over and over again uh

the best I could so if you're someone

that's dealing with issues with

specifically that you can't focus and

you have low

motivation you might have some issues

where certain imbalances in your

neurotransmitters um that could be off

and some of the typical ones of course

are going to be something like dopamine

uh that're going to be low as well as

tyrosine now tyrosine specifically is

what actually does

help uh build so tyene that actually

helps build dopamine levels um it's the

beginning kind of the pathway so it's

definitely very vital to be always

addressing this and it's a great neut

Tropic that you could be implementing so

one of my favorite combos is something

called dopa boost by addressing this

because it's not only has NLC tyrosine

in it but it has something that's also

which is vitamin B6 the activated form

and you can see in this pathway right

here it is very important in multiple

Pathways in the dopamine Pathway to

activate it so that's why I really like

adding something like vitamin B6 the

activated form uh to implement that

because it helps with building and

breaking down a lot of different

modulators in the dopamine pathway okay

the other thing I also like is it has

Muna perun um and that helps with

building lopo wax is basically El Doopa

and helps build dopamine and then uh has

green tea extract which is really also

great for helping building up dopamine

levels so that's why I like this combo

um I usually don't do combos typically

too often but if it makes sense because

there's certain deficiencies that I see

in lab testing I will usually recommend

it to my patients and clients so they

implemented this and I had one patient

they told me within just like a few days

think was like two days later after

taking this they said wow I could really

focus it's night and day uh it's better

than what medication has been providing

me uh because we addressed really what

was going on and first doing the

investigative work then we found the

best supplement and neut Tropic for that

ADHD patient of mine now if you're

someone that's still also still has the

focus and motivation issues there's

another area that gets missed all the

time uh when it comes to ADHD and that

is looking at phenol phenol alamine

levels I know it's really hard to say

phenol ethyl alamine I hate saying that

that word but it's it's a it's a

mouthful but this one specifically um is

the beginning neurotransmitter

pathway of the dopamine neurotransmitter

pathway and I see this probably more

common of an issue with people with ADHD

than actually the dopamine being an

issue and that's why it's important to

address this by adding something like DL

felinine to helping with the paa levels

so again that's right the very beginning

helps that it's going to help improve

tiring levels if that's an issue it's

also going to help levels norrine

nephrine levels because it's at the very

beginning and I this is probably one of

my favorites for myself because I tend

to be low in PA levels so do a lot of my

patients and clients with ADHD and it

does help with a lot of memory Focus um

and it's definitely one of my favorites

for sure that I highly recommend a lot

of people usually typically to take with

ADHD now if it's on the other side now

we got to look at the other different

neurotransmitter pathway which is the

serotonin pathway and if you're someone

that feels more depressed and unfocused

this is where possibly the serotonin

pathway is becoming an issue and

typically uh it's going to be

norepinephrine epinephrine like just

this P like this patient's test results

were they were low on there as well as

serotonin levels were significantly low

so what do you do in this case if these

are all low um some of the big ones that

I like to so let's look at the serotonin

pathway here and where this makes sense

so one big one is 5htp right so that's

directly that helps build serotonin so

I'll incorporate 5htp now you got to be

careful here if you're taking lots of

different other SIM medications they

could be contraindicated and you might

not want to be taking it so I always

take this into account when I'm working

with patients and clients to make sure

that this is not going to be an issue

the other thing that I'll incorporate

possibly is tryptophan this one's a

little bit more safer uh that usually

can take with medications for the most

part so I'll add tryptophan it can help

a lot with sleep especially staying

asleep uh but again that's going to

directly help improve serotonin eleine

is another one uh that does help with

also serotonin and norpine phrine and

epinephrine levels so that's another one

that I really do like I recommend that

one highly uh for the most part as well

does help with dopamine so helps both

actually helps all three uh different

neurotransmitter Pathways the serotonin

one dopamine as well as Gaba that's why

I love Aline so much now if you have

symptoms of feeling stressed anxiety

agitated and

unfocused um it's possibility that

there's some other different NE

transmitters that could be coming into

play Here For example your um dopamine

levels could be elevated now why would

this happen um one it could be that

they're already elevated to begin with

and you're taking an HD medication

that's increasing higher and that's why

that medication is causing the agitation

anxiety and stress so let me know in the

chat if you're experienced that if you

are you should be talking to your

prescribing doctor about it because that

can make things worse uh specifically

and you need to be put on a different

medication or different treatment plan

uh if that is the case now it also could

mean that your dosage is too high so you

probably still need it it's just maybe

your dosage a little too high and it's

causing you to be a little bit more

agitated irritated and also can cause

heart palpitations and that can be

really detrimental over your overall

health impacting your cardiovascular

health so definitely talk to your

prescribing doctor if you're having

these particular symptoms with your

medication but the other case on this is

of course epinephrine is going to be low

and

also uh in other circumstances your

serotone levels are going to be elevated

and that also can cause anxiety stress

and agitation as well so sometimes this

might be the case you're on an

anti-depressant which that actually

helps with improve serotonin and Norine

levels but you already had high

serotonin levels to begin with and so

now you're call very agitated irritated

in fact I had a patient uh that he was

put on anti-depressant and his seron

levels were skyrocketed it's what we

call serotonin syndrome uh and it's not

a pretty sight to see uh you could have

schizophrenia situation you can be

really agitated stressed it can really

mess up things when you are taking

something too high in serotonin so what

we call serotonin syndrome and so we got

to bring those down so in this case what

we do uh when I do see those levels

elevated Eline uh because it does help

improve serotonin and dopamine uh riola

is another great one that I do love

using for both elevated levels of

dopamine and serotonin B complex is

another one it could be a possibility in

the pathway here

uh just like I was saying p5p and other

different B vitamins that help breakdown

so it's probably maybe a it could be a

breakdown issue so I always like to

incorporate like a full B complex

because that might be the case of why

there's elevated levels it's not

breaking down the serotonin or it's not

breaking down the dopamine into norrine

and epinephrine so that might be the

situation as well so other things that

also incorporate is looking at specific

micronutrient tests that I see probably

with people who are like 40 and above um

one of the big ones is definitely Coline

levels and this has a lot to do with our

memory so if you're someone that's

suffering with more memory issues

possibly there's a choline issue so I'll

add something like fossilid choline to

help improve that or it could be also a

deficiency in your searing levels like

this patient that I had right here uh

and this is so common that I see uh time

and time again usually with my older uh

ADHD patients that will see these

deficients so I'll add something like

fossil sering uh to help with that coqen

I think is another one uh this has to do

with more energy uh typically if there's

some energy issues uh low fatigue Su

will see this also within I've seen it

with younger patients too um uh

typically but a lot of times it does

creep up with older patients uh that

their cotin levels might be low probably

because they're on a Statin drug um

which stat and drugs do deplete CoQ10 um

and so that's why it's really important

coq0 is really important for generating

ATP uh it's our it helps the process

with the mitochondria in generating ATP

and increasing energy uh through CR our

cells all right so the other thing also

to

consider is if you're exhausted and

unfocused right so this is very common

with adults with ADHD where you're

feeling exhausted usually kids it might

be more high energy and that's what they

think with people HD but when you hit

adulthood you probably notice that

you're probably burnt out and exhausted

this is where we need to start

discovering and looking at more at

hormones at being possibly the issue and

so if that's the case cortisol is

probably the biggest one that I like to

look at

um is something that adrenals release

corol has everything to do with energy

so like with this patient there corol

levels were super low the morning even

got worse in the afternoon as you can

see right here and even early evening so

what you do in this case in this

situation uh I also tested their vitamin

D levels their vitamin D levels were low

that also impacts your energy

significantly you're want to incorporate

probably for the next three months or so

adrenal desicated take a very first

thing in the morning and then

midafternoon to improving those levels

and that definitely will sign if Al

improve pretty quickly actually within

probably about one or two weeks uh where

you'll see Improvement in the energy and

also with your focus because that

probably was impacting your focus to

begin with with having the low cortisol

levels it also can help with the stress

too um and then of course vitamin D is

another big one that can make a nday

difference I had a patient I've SE had

several patients but one in particular

recently where that was the one thing

was really just their vitamin D levels

were significantly low and by

supplementing that and improving that

they found that they actually get off

their medication their HD medication

because they found that that was the

real problem why they couldn't focus and

be productive it's because they were

deficient in vitamin D so this is why

it's so important to do investigative

work to really understand really what's

going on

truly now one other thing that I'd say

uh that I think is really important to

also consider too when it's trying to

find the best neut Tropics for your ADHD

and what works for my patients is also

looking at other hormones too such as

like estrogen estr progesterone

testosterone so in this case um both of

these cases um one of them patient had

low progesterone levels and the other

one had low D levels which is a

precursor to testosterone helps build

testosterone and helps build estad so

for more preventive measures I think

it's really important to incorporate so

adding something like a natur natural

progesterone cream to help improve those

levels and then adding something like

DHE which I know I'm blocking that but

that's

DHEA 25 milligrams um typically when I

see it this low so these are definitely

uh really critical of what I found to be

the best currently uh with working with

my patients I see comment over and over

again when I'm running these tests but

if you're trying to figure this out for

your own focus on ADHD issues then I'd

love to help you out it requires just

further investigation to really take for

me to take the time to actually spend

time with you uh to meet with you to

understand your medical history of

seeing what the imbalances that you have

what your EDC situation is and determine

what would be the best lab test to

really identify the root causes of your

problem so that you finally can actually

optimize that HD brain and have that

optimal Focus so I'd love to help you

out um so you know as you guys know like

uh SP there's a lot you know investing a

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use with all my patients and clients to

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uh sleep cycles all sorts of different

things it's really great to utilize and

that's a $300 value so also if you do

purchase today um you get access to um

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