Doctor Reveals How To Erase & Prevent Wrinkles, Naturally

Summary

Dr. Sam Robbins discusses the four primary causes of wrinkles: intrinsic aging, extrinsic aging factors, lifestyle factors, and hormonal factors. He emphasizes that addressing these causes is crucial for effective wrinkle reduction. Solutions include topical treatments like retinoid creams and sunblock, and supplements such as collagen peptides, vitamin C, and hydrochloric acid. Robbins also stresses the importance of a healthy lifestyle, including proper diet, exercise, and stress management, to improve skin health and overall well-being.

Takeaways

• 😌 **Wrinkles & Health**: Wrinkles are not just a cosmetic issue; they can also indicate internal health and aging.
• 🧬 **Intrinsic Aging Factors**: Natural aging processes like reduced collagen and elastin production, slower cell turnover, and decreased fat layer contribute to wrinkles.
• 🌞 **Extrinsic Aging Factors**: Environmental factors such as sun exposure, pollution, and lifestyle choices like smoking and alcohol consumption accelerate skin aging.
• 🥗 **Nutrition's Role**: Poor nutrition, including processed foods and sugars, weakens the skin's ability to repair and regenerate, leading to wrinkles.
• 😟 **Facial Expressions**: Repeated facial movements like smiling or frowning can create grooves that become permanent wrinkles over time.
• 🌙 **Sleep & Stress**: Lack of sleep and chronic stress affect skin health by disrupting repair processes and increasing inflammation.
• 💧 **Hydration**: Dehydration, both internal and external, can make the skin dry and more prone to wrinkling.
• 💊 **Topical Solutions**: Retinoid creams, vitamin C serums, and regular sunblock application are effective topical solutions for reducing wrinkles.
• 💪 **Supplements**: Collagen peptides, hydrolyzed collagen, and vitamin C supplements support skin health and collagen production.
• 🌿 **Inflammation & Blood Sugar**: Managing inflammation and blood sugar levels with specific herbs and ingredients can help reduce wrinkles and improve overall skin health.

Q & A

What are the four primary causes of wrinkles mentioned in the script?

The four primary causes of wrinkles are intrinsic aging factors (like loss of collagen and elastin, slower cell turnover, decrease in fat, and genetic factors), extrinsic aging factors (such as sun exposure, pollution, and drugs), lifestyle factors (including lack of sleep, stress, and dehydration), and hormonal factors (like changes in insulin, growth hormone, cortisol, and sex hormones).

How does a loss of collagen and elastin contribute to wrinkles?

A loss of collagen and elastin leads to a decrease in the skin's structure and elasticity, causing it to sag and form wrinkles.

What role does sun exposure play in the formation of wrinkles?

Sun exposure, particularly ultraviolet (UV) rays from the sun, breaks down collagen fibers and causes the formation of free radicals, which damage skin cells and are one of the biggest causes of wrinkles.

How can poor nutrition contribute to skin aging and wrinkles?

A diet lacking in essential nutrients can weaken the skin's ability to repair and regenerate, leading to premature aging and the formation of wrinkles.

What is the significance of facial expressions in the development of wrinkles?

Repeated facial expressions, such as smiling, frowning, or squinting, can create grooves beneath the skin surface, which can eventually become permanent wrinkles.

How does lack of sleep affect the skin's aging process?

Poor sleep quality can prevent the skin from repairing itself effectively, leading to early aging and the formation of wrinkles.

What is the role of stress in accelerating skin aging?

Chronic stress increases cortisol levels, which can break down collagen and elastin, and also increases blood sugar levels, leading to inflammation and more wrinkles.

What are some topical solutions recommended for reducing wrinkles?

Some effective topical solutions include retinoid creams, vitamin C and hydrochloric acid serums, and daily application of sunblock and moisturizers.

Why are collagen peptides recommended as a supplement for skin health?

Collagen peptides are recommended because they help support the skin's structure by promoting collagen production, which is essential for maintaining skin elasticity and reducing wrinkles.

How can lifestyle improvements help in reducing wrinkles?

Improving one's lifestyle by adopting a healthier diet, regular exercise, stress management, and better sleep habits can significantly reduce inflammation, improve collagen production, and overall contribute to healthier skin and reduced wrinkles.

What are some supplements that can help with skin aging and wrinkling?

Some supplements that can help with skin aging and wrinkling include collagen peptides, hydrochloric acid, vitamin C, as well as herbs and ingredients that support healthy inflammation, lower blood sugar, and reduce stress and cortisol levels.

Outlines

00:00

🌟 Causes of Wrinkles and Skin Aging

Dr. Sam Robbins introduces the video by emphasizing the importance of reducing wrinkles not only for appearance but also for overall health. He outlines four primary causes of wrinkles: intrinsic aging factors such as the natural loss of collagen and elastin, slower cell turnover, and reduced fat beneath the skin; genetic factors that influence how different skin types age; extrinsic aging factors like sun exposure, pollution, and lifestyle choices including smoking and alcohol consumption; and lifestyle factors such as poor nutrition, lack of sleep, stress, dehydration, and hormonal changes. Dr. Robbins stresses the importance of addressing these causes for effective wrinkle reduction.

05:00

🧴 Topical Solutions for Wrinkles

The second paragraph focuses on topical solutions to reduce wrinkles. Dr. Robbins recommends retinoid creams to stimulate skin cell turnover and boost collagen production, suggesting prescription retin A for better results. He also advises using vitamin C and hydrochloric acid in topical serums to reduce inflammation and enhance collagen production. Sunblock application is highlighted as a daily essential, with recommendations for additional areas like hands, neck, and scalp. Lastly, the importance of daily moisturization with products containing ceramides is discussed to maintain skin hydration and barrier integrity.

10:03

💊 Supplements and Lifestyle for Skin Health

In the final paragraph, Dr. Robbins discusses the role of supplements in combating wrinkles. He suggests collagen peptides, hydrolyzed collagen, and vitamin C to support collagen formation and skin health. Addressing inflammation, blood sugar levels, and stress are also crucial, for which he recommends specific herbs and supplements. Dr. Robbins emphasizes the importance of a healthy lifestyle, including a natural diet, regular exercise, and stress management, to complement the supplements and achieve better skin health. He concludes by encouraging viewers to utilize the resources provided in the video description for further guidance on improving skin and overall health.

Keywords

💡Wrinkles

Wrinkles are folds, lines, or ridges in the skin that typically appear as a result of aging. In the video, Dr. Sam Robbins discusses wrinkles as a sign of skin aging and how they can be reduced or prevented. Wrinkles are a central theme as they are both a cosmetic concern and an indicator of internal health.

💡Collagen

Collagen is a protein that provides structure and elasticity to the skin. The video explains that the natural aging process leads to a decrease in collagen production, which contributes to the formation of wrinkles. Collagen is integral to the discussion on anti-aging and skin health.

💡Elastin

Elastin is another protein that works alongside collagen to maintain the skin's elasticity and resilience. The script mentions that a loss of elastin is a significant problem in the aging process, as it leads to sagging and the prominence of wrinkles.

💡Cell turnover

Cell turnover refers to the process by which new skin cells are generated and old ones are shed. The video script highlights that slower cell turnover with age contributes to dull and thin skin, which can reveal fine lines and wrinkles.

💡UV rays

Ultraviolet (UV) rays from the sun are identified in the video as a major extrinsic factor that causes skin damage, including the breakdown of collagen fibers and the formation of free radicals, leading to wrinkles. Sun protection is emphasized as a crucial preventive measure.

💡Inflammation

Inflammation is a biological response to harmful stimuli and is discussed in the video as a factor that can exacerbate skin aging and wrinkling. The script suggests that reducing inflammation through certain supplements and lifestyle changes can help in combating wrinkles.

💡Retinoids

Retinoids are a class of compounds derived from vitamin A that are used in skincare for their ability to stimulate skin cell turnover and boost collagen production. The video recommends retinoid creams as an effective topical solution for reducing wrinkles.

💡Vitamin C

Vitamin C is an essential nutrient that plays a role in collagen formation and is highlighted in the video as a key component in topical serums and supplements to reduce inflammation and increase collagen production, thus helping to prevent and reduce wrinkles.

💡Hormonal factors

Hormonal factors such as insulin, growth hormone, cortisol, and sex hormones are discussed in the video as significant contributors to skin aging and wrinkling. The script suggests that maintaining balanced hormone levels through supplements and lifestyle adjustments can help improve skin health.

💡Dehydration

Dehydration is a state of insufficient water in the body, which the video links to the appearance of dry and wrinkled skin. The script emphasizes the importance of adequate hydration both internally through water consumption and externally through moisturizing products.

💡Stress management

Stress management is discussed in the video as a crucial aspect of a healthy lifestyle that can impact skin health. Chronic stress can increase cortisol levels, which can break down collagen and elastin, leading to wrinkles. The script suggests that managing stress through various means, including supplements, can contribute to healthier skin.

Highlights

Dr. Sam Robbins discusses the four primary causes of wrinkles and provides solutions for reducing them.

Reducing wrinkles can improve both your appearance and internal health, potentially leading to a longer life.

Intrinsic aging factors include loss of collagen and elastin, slower cell turnover, and decrease in fat beneath the skin.

Genetic factors influence how much a person wrinkles, with some ethnicities tending to wrinkle less.

Extrinsic aging factors such as sun exposure and pollution contribute to skin aging and wrinkles.

Lifestyle factors like poor nutrition, lack of sleep, and stress can accelerate the aging process and wrinkle formation.

Topical solutions like retinoid creams can stimulate skin cell turnover and boost collagen production.

Vitamin C and hydrochloric acid serums can reduce inflammation and increase collagen production.

Applying sunblock daily is essential to prevent UV damage, which is a significant cause of wrinkles.

Moisturizing daily helps maintain skin hydration and can prevent wrinkles.

Collagen peptides are beneficial for skin health, with hydrolyzed bovine peptide collagen being the most effective.

Hydrochloric acid helps the skin retain moisture and maintain plumpness.

Vitamin C is necessary for collagen formation and should be taken in conjunction with collagen supplements.

Inflammation is a significant cause of skin aging, and certain herbs can help support healthy inflammation levels.

Managing blood sugar levels is crucial for skin health, as high blood sugar can accelerate aging and inflammation.

Stress management is key to reducing cortisol levels, which can contribute to aging and wrinkle formation.

Improving lifestyle through diet, exercise, and sleep can have a significant impact on skin health and aging.

Transcripts

everybody it's Dr Sam Robbins today I'm

going to quickly list the four primary

causes of wrinkles as well as the best

easiest and fastest solutions for

reducing wrinkles and possibly

preventing them at any age now I know

reducing wrinkles well obviously make

you look younger and feel more confident

however wrinkles and accelerated aging

also means that internally you're not as

healthy so improving your wrinkles will

mean better on the outside as well as

the inside and make you both look

younger and probably live longer too so

let's get started with the four primary

causes of wrinkles and skin aging now I

know you may want to jump uh later into

the video to the anti- wrinkle Solutions

part but remember the solutions won't

work as well if you don't fix some of

the causes of the wrinkles so let's get

started first with the intrinsic aging

factors these are natural aging uh for

example a loss of collagen elastin is a

big problem mainly because as we age the

production of collagen and elastin which

provides structure and ticity to the

skin that decreases another problem is

slower cell turnover now this is the

rate at which new skin cells are

generated and the old ones shed slowing

down making the skin appear dull and

thin thus revealing those Fine Lines

which eventually turn into deeper

wrinkles another part of aging is the

decrease in fat that reduction in the

fat layer beneath the the skin leads to

sagging and more pronounced wrinkles and

there's basically less fullness think of

it for example a grape that slowly turns

into a raisin gets wrinkly and and

depleted this is what part of aging now

and finally there are genetic factors

remember such as dark thicker skin such

as African-Americans will wrinkle less

than a pale person for example a red

head who has less melanin and thinner

skin to begin with now we have extrinsic

aging factors these are environmental

factors uh one major one is sun exposure

basically ultraviolet UV ray from the

Sun break down collagen fibers and cause

the formation of free radicals which

damage skin cells now this you know UV

damage probably one of the biggest

causes of wrinkles another problem is

pollution exposure to pollutants can

cause oxidative stress which accelerates

skin aging these are outside pollutants

uh then we have drugs popular over-the

count of drugs such as cigarettes yes

cigarettes are a drug and alcohol and

yes alcohol is a drug can cause damage

to the collagen and elastin which also

depletes important nutrients such as

Vitamin C which also speed up healing

now we have poror nutrition you know

listen a diet lacking in essential

nutrients can weaken the Skin's ability

to repair and regenerate this means

highly processed foods need to be

avoided sugars need to be avoided and

Seed oils now these foods are all in

inflammatory which is a major cause of

wrinkles which I'll talk more about in a

minute and finally repeated facial

expressions listen over time those

repeated movements like such as smiling

or frowning or squinting creates grooves

beneath the skin surface which

eventually becomes permanent now let's

finally go over to uh lifestyle factors

uh one major problem is lack of sleep

poor Sleep Quality can prevent the skin

from repairing it self effectively

leading to early aging and this you know

poor sleep affects everything negatively

because listen when you sleep your body

is healing and repairing it creates all

those youth hormones so sleep is very

important then we another problem is

stress chronic stress increases cortisol

levels which can break down collagen and

elastin stress also increases blood

sugar levels which also increases

inflammation all of which is linked to

more wrinkles and then finally we have

dehydration inadequate hydration can

make your skin look dry and more prone

to wrinkling most people just don't

drink enough water they're walking

around dehydrated and I'm talking about

water not just any liquid you need water

additionally your skin can also uh be

more dehydrated from the outside for

example if you live in hot dry climate

it's going to be a lot more uh you know

dehydrating versus if you live in a

topical humid climate which keeps your

skin moist all the time which adds up

over the years and finally we have

probably one of the most important

factors which is hormonal factors listen

one of the reasons we have all these

problems as we get older is the drop in

important hormones or increase in bad

hormones for example one of them is

insulin high blood sugar levels and high

insulin levels oxidizes the entire body

it's acidic and is inflammatory not good

for wrinkles uh growth hormone as you

get older there's lower growth hormone

production due to again aging or poor

sleep and which causes decrease in

collagen production protein synthesis

and accelerates aging another problem is

cortisol as stated earlier chronic

stress and elevated cortisol levels and

adrenal and hormones accelerates aging

causing higher blood sugar and also

causes inflammation and finally sex

hormone a decrease in your sex hormon

such as testosterone and estrogen which

affect both men and women also exter

aging can cause faster wrinkling and it

also causes a decrease in fluid

retention which causes dehydration again

similar to that grape to raisin analogy

that I gave earlier remember one reason

kids are full In Their Skin you know in

their face and all that is because of

just better hormones better uh growth

hormones and and so forth so keep that

in mind hormones and lifestyle can all

me major factors so in summary as far as

the causes when it comes to the causing

of wrinkles genetics aside anything

that's going to decrease heling and

collagen while increasing inflammation

is going to increase wrinkles so now we

can move on to the solutions to help

reduce those fine lines and wrinkles and

hopefully even prevent them as we get

older remember the falling Solutions

can't undo the causes that I've just

mentioned hence don't expect to prevent

wrinkles if you're going to be in the

Sun for hours every single day getting a

dark deep tan so let's reduce some of

the causes that I just mentioned and

then add in some of the simple easy to

implement Solutions now let's start with

the topicals I know there's millions of

Brands out there talking about topicals

and and this reduces that and this fixes

this unfortunately most topicals don't

work however the best and most effective

are uh retinoid creams basically they

stimulate skin cell turnover and boost

collagen production now there's dozens

of Brands out there that have retinol in

them I suggest you select one that you

like make sure you take a look at the

ingredients a brand that you trust

however if you can get a prescription

for retin A that would be better that

would be ideal why because it works

faster and it ends up being cheaper than

getting the retinoid cream that you get

over the counter another great solution

is taking vitamin C and hydrochloric

acid now this would be in a topical

serum so it's just something you put on

on your skin both the vitamin C and

hydrochloric acid both reduce

inflammation and increase collagen

production again topical solution I put

the link to one of the ones that I use

uh another problem that most people do

is they don't put enough sunblock when

they go out there this is a habit of

mine personally so you need to get a

habit of applying sunblock every day all

right especially on your face every

morning when you go outside

I suggest that also in addition to your

face you put it on the top of your hands

your neck and your upper chest also if

you're bald or you have a shaved head

make sure you put some on your scalp or

just wear a hat and finally we need to

moisturize all right it's important to

moisturize daily I know most guys don't

do but trying to get in a habit of just

putting on some kind of lotion every

morning at least every evening and you

can use lotions or creams or maybe a

light oil that if you don't break out

and pimples and if it contains ceramides

that's even better because they keep the

Skin Barrier intact and keep you more

hydrated now we need to improve things

on the outside which I just mentioned

with the topicals now we need to more

importantly improve things on the inside

so I'm going to tell you about some of

the best supplements that you should

take however as with the topicals as

with most supplements they don't work

most of them however the good news there

are specific supplements that are proven

to help your skin and the wrinkling and

just all around your body the first are

collagen peptides um they're not going

to do anything for building muscle or

anything like that even though they're

proteins but for the skin they do work

make sure you get the hydrolized Bine

peptide collagens okay so when you get

the collagen peptides make sure it's

collagen bovine peptide those are the

best ones that have been clinically to

work I'll put a link to the one that I

get on Amazon now keep one thing in mind

you need at least 10 to 15 G daily grams

I personally take 30 G daily so this is

why I suggest just taking that powder

form it's so much cheaper and it it'll

just save you a lot more money however

some of you are going to take it in pill

form just remember read the ingredients

you're going to have to take a hand A

Fistful of pills to get the benefits

because remember you need at least 15

grams that's

15,000 milligrams next one as I

mentioned earlier is hydrocolonic acid

now this helps the skin retain moisture

and plumpness I take I suggest you take

200 milligrams daily now I personally

take 400 milligrams daily I've listed

the One supplement I take Below in the

comment section and then finally vitamin

C vitamin C is needed to form collagen

in fact when you smoke the wrinkling

comes from a depletion in vitamin C in

fact taking collagen powder without the

vitamin C is almost a big waste of time

you need Vitamin C I suggest taking at

least 500 milligram to 1,000 milligrams

of vitamin C daily I personally take

over 3,000 milligrams daily now these uh

three supplements are specific for

collagen and skin however there are

three bigger and more powerful causes of

wrinkling and skin aging that need to be

fixed and addressed now the first one is

inflammation you've heard me talk about

inflammation a lot today

you got to lower inflammation

inflammation happens when we get older

inflammation is horrible for your body

especially your skin and hair they're

both connected now there are a few herbs

that support healthy inflammation such

as turmeric and ginger and pine bark

extract and a few others now I use a

product called inflame and Pain Relief

because it contains all of these proven

uh clinically researched uh herbs that

help support healthy inflammation I put

a link uh to inflam and pain relief

Below in the comment section uh in

addition with a coupon next you want to

lower blood sugar as I mentioned again

earlier high blood sugar is horrible for

the body and one reason is that just

sugar eats away at everything it's like

acid and it's not good for the skin not

good for the hair not good for the

organs and high blood sugar again also

causes inflammation which I just said is

bad for wrinkles and hair loss and even

pimples now there's a handful of

specific ingredients that can help lower

your blood sugar now I use a product

called blood sugar Optimizer s since it

can contains all these clinically

research ingredients I've listed blood

sugar Optimizer Below in the comment

section improve your blood sugar levels

and finally you want to lower stress in

cortisol as I stated earlier high stress

in cortisol Etc it's aging it increases

blood sugar levels and inflammation

again everything's all related to each

other so controlling stress can be hard

for most of us I get it we can't always

control outside lifestyle issues money

and family and kids and all these things

so I take specific herbs to help lower

cortisol the primary ones that I have

found that are clinically researched are

found in a product that I take stress

and cortisol relief which I've listed

below in the comment section and

including a coupon for that as well now

none of this is going to make that big

of a difference if you don't live a

little bit of an improved healthy

lifestyle right now we all know this we

always talk about healthy lifestyle my

suggestion is to make improvements in

your lifestyle just some simple stuff

for example diet just try to eat as

natural as possible all right that means

less processed foods try to eat more

vegetables and fruits and legumes and

yams and just healthy proteins and fats

such as fish oils and extra virgin olive

oil exercise exercise is important for a

million other reasons but listen keep it

simple just trying to walk 30 minutes a

day that's it you can walk 30 minutes at

once or you can walk 10 to 15 minutes at

a time two to three times daily such as

for example I walk first thing in the

morning and I take like a 10-minute walk

after two or three my meals that's it

that alone will make make huge

improvements and again it's minimal

effort and finally Stress Management

again I know this can be hard that's why

I take a product called stress and

cortisol relief however the most

important thing to improve your stress

is get better sleep all right made a

lots of videos about how to improve your

sleep I linked them Below in the

description area so in summary if you

want basically healthy skin and skin

aging that makes you look younger it

also means your body is also healthier

on the inside remember your skin is a

biggest organ in your body so don't

forget to scroll down take a look at all

the important resources that I mentioned

in today's video Below in the

description area improve your skin

improve your health as always thanks for

watching thanks for listening and I wish

you a very happy and healthy day