Better Sex & Bigger Erections, Almost Instantly…

Summary

Dr. Sam Robins discusses natural ways to improve erections and sexual performance, emphasizing the importance of blood flow and nitric oxide. He explains how L-citrulline can boost nitric oxide levels more effectively than L-arginine, suggesting a dosage of 3-6 grams before sex. Dr. Robins also touches on the role of testosterone and offers tips for enhancing it. Additionally, he recommends supplements like beet root extract and horse chestnut extract for better blood flow and overall sexual health.

Takeaways

• 💡 Dr. Sam Robins discusses natural methods to improve erections and sexual performance without medication or injections.
• 🏋️‍♂️ A friend's experience with erectile dysfunction, despite being a bodybuilder with optimal hormones, highlights the psychological impact of performance anxiety.
• 🔁 Erectile dysfunction can lead to a negative spiral affecting self-esteem and relationships, causing men to avoid intimacy.
• 🩸 The key to better erections is improved blood flow, particularly through the penis, which is influenced by nitric oxide levels.
• 💊 Viagra and Cialis work by inhibiting PDE5, increasing nitric oxide for better blood flow, but they have side effects and don't work for everyone.
• 🍇 L-citrulline is recommended over L-arginine for increasing nitric oxide levels due to better absorption and fewer side effects.
• ⏰ For optimal results, take L-citrulline about 30 minutes before sexual activity on an empty stomach, starting with a lower dose and adjusting as needed.
• 💊 Supplements like beet root extract, pine bark extract, and Ginkgo biloba can also enhance nitric oxide levels and improve blood flow.
• 🌿 A combination of supplements, including L-citrulline and a daily blood flow optimizer, can provide a comprehensive approach to improving erections.
• 🏃‍♂️ Maintaining optimal testosterone levels is crucial for sexual performance, and certain supplements can help boost these levels naturally.

Q & A

What is the main topic of Dr. Sam Robins' discussion in the script?

Dr. Sam Robins discusses ways to improve erections and sexual performance naturally, without the use of medications or injections.

Why did Dr. Robins bring up the topic of sexual performance issues?

Dr. Robins brought up the topic because it is a common concern among men, and he was approached by a friend who experienced performance issues despite having optimal physical conditions.

What role does blood flow play in achieving better erections?

Blood flow is crucial for achieving better erections as it directly affects the ability to attain and maintain an erection. Improving blood flow can lead to fuller and more sustained erections.

What is the significance of nitric oxide in relation to sexual performance?

Nitric oxide is significant because it helps expand and increase blood flow, which is beneficial for better erections. It also has the added benefit of lowering blood pressure.

How were Viagra and Cialis originally intended to be used before they became known for their effects on erections?

Viagra and Cialis were originally designed as blood pressure drugs to lower blood pressure by improving blood flow and increasing nitric oxide levels.

What are the potential side effects of using Viagra or Cialis?

Potential side effects of using Viagra or Cialis include issues with vision, nasal congestion, and in some cases, a significant drop in blood pressure.

Why might Viagra or Cialis not work for some individuals?

Viagra or Cialis might not work for some individuals due to a lack of essential nutrients needed to improve nitric oxide levels or because of low hormone levels, particularly testosterone.

What are the two amino acids mentioned that can help increase nitric oxide levels?

The two amino acids mentioned are L-arginine and L-citrulline, which can help increase nitric oxide levels naturally.

Why is L-citrulline considered a better option than L-arginine for increasing nitric oxide levels?

L-citrulline is considered better because it directly converts to L-arginine in the kidneys, leading to higher levels of arginine available for nitric oxide synthesis without being broken down as much as L-arginine in the gut.

What is the recommended dosage of L-citrulline for improving erections according to the script?

The recommended dosage of L-citrulline is about 2 grams three times a day, but for immediate improvement before sex, it's suggested to take between 3 to 6 grams on an empty stomach about half an hour before.

What other supplements or herbs are mentioned to improve blood flow and erections?

Other supplements and herbs mentioned include beet root extract, pine bark extract, ginkgo biloba, grape seed extract, and L-carnitine.

How does Dr. Robins recommend managing blood flow optimization and testosterone levels in daily routine?

Dr. Robins recommends taking a product called Blood Flow Optimizer twice a day for general blood flow optimization and a product called Alphav veral twice a day to help improve testosterone levels.

Outlines

00:00

💪 Improving Erections Naturally

Dr. Sam Robins discusses ways to enhance erectile function naturally without medication or injections. He emphasizes the importance of blood flow and hormone balance, particularly testosterone, for better erections. The narrative begins with a personal story of a bodybuilder friend who experienced performance anxiety during sex, leading to a negative cycle of stress and poor performance. Dr. Robins explains that issues with erections can affect self-esteem and relationships, and introduces nitric oxide as a key gas for blood flow improvement. He mentions that Viagra and Cialis work by inhibiting an enzyme to release more nitric oxide, but also points out their side effects and limitations. The focus is on finding natural alternatives to improve nitric oxide levels and overall sexual performance.

05:02

🍇 Boosting Nitric Oxide Levels

This section delves into the specifics of enhancing nitric oxide levels naturally. Dr. Robins introduces two amino acids, L-Arginine and L-Citrulline, which are known to boost nitric oxide production. He explains that while L-Arginine is often used, it can have limitations due to its breakdown in the gut and potential side effects. L-Citrulline, on the other hand, converts to L-Arginine in the kidneys, leading to higher arginine levels for nitric oxide synthesis. Dr. Robins recommends taking 2 to 6 grams of L-Citrulline about 30 minutes before sex on an empty stomach for optimal results. He also suggests combining L-Citrulline with other supplements like beet root extract, pine bark extract, and grape seed extract for additional benefits. The importance of improving blood vessel elasticity through supplements like horse chestnut extract, Ginkgo biloba, and l-carnitine is also highlighted to ensure better blood flow during erections.

10:06

💊 Comprehensive Approach to Sexual Health

In the final paragraph, Dr. Robins outlines a comprehensive approach to improving sexual health and performance. He recommends a daily regimen of a product called 'Blood Flow Optimizer' to enhance overall circulation and blood flow, which is beneficial for heart health, brain function, muscle performance, and sexual health. For specific occasions, he suggests taking L-Citrulline powder about half an hour before sex or bed. Dr. Robins also stresses the importance of maintaining optimal testosterone levels for better sexual performance and recommends a product called 'Alphaveral' to support this. He concludes by encouraging viewers to watch more of his videos on the topic, to subscribe, like, share, and engage with the content, and wishes everyone a happy and healthy day.

Keywords

💡Erections

Erections refer to the physiological process by which the penis becomes engorged with blood, causing it to enlarge and stiffen. In the video, the speaker discusses the importance of achieving fuller and better erections for improved sexual performance. The script mentions that issues with erections can lead to psychological distress and impact relationships, highlighting the significance of this topic.

💡Nitric Oxide

Nitric oxide is a gas that plays a crucial role in the dilation of blood vessels, thereby increasing blood flow. In the context of the video, nitric oxide is emphasized as a key factor in achieving better erections because it enhances blood flow to the penis. The speaker mentions that drugs like Viagra work by increasing nitric oxide levels, and natural ways to boost nitric oxide are also discussed.

💡L-Arginine

L-Arginine is an amino acid that serves as a precursor to nitric oxide. In the video, it is mentioned as a supplement that can help increase nitric oxide levels, thereby improving blood flow and potentially enhancing erections. However, the speaker notes that not all L-Arginine is effectively absorbed, which is why L-citrulline is often preferred.

💡L-Citrulline

L-Citrulline is another amino acid that the body can convert into L-arginine, and it is highlighted in the video as a more efficient way to increase nitric oxide levels. The speaker recommends taking L-citrulline before sexual activity to improve erections, suggesting that it has fewer side effects and is more effective than L-arginine alone.

💡Testosterone

Testosterone is a hormone that plays a significant role in sexual function, including the ability to achieve and maintain erections. The video discusses the importance of having optimal testosterone levels for better sexual performance and mentions that as testosterone levels increase, so do nitric oxide levels, which are beneficial for erections.

💡Blood Flow Optimizer

In the script, 'Blood Flow Optimizer' refers to a product or supplement that the speaker takes to improve overall blood circulation. It is mentioned as part of a daily regimen to enhance blood flow, which is beneficial not only for sexual performance but also for heart health, brain function, and muscle health.

💡Hormones

Hormones are chemical messengers in the body that regulate various functions, including sexual function. The video emphasizes the importance of having the right balance of hormones, particularly testosterone, for achieving better erections. Hormonal imbalances can lead to sexual dysfunction, as illustrated by the bodybuilder's experience in the script.

💡Stress Hormones

Stress hormones, such as cortisol, can negatively impact sexual performance by constricting blood vessels and increasing stress levels. In the video, the speaker discusses how high stress hormone levels can interfere with achieving erections, even in individuals with otherwise optimal health and hormone levels.

💡Viagra

Viagra is a well-known drug used to treat erectile dysfunction by inhibiting an enzyme called PDE5, which allows for increased nitric oxide and improved blood flow to the penis. The video mentions Viagra as an example of how increased nitric oxide levels can lead to better erections but also points out its side effects and limitations.

💡Alphav veral

Alphav veral is a product mentioned in the video that is intended to help improve testosterone levels. The speaker takes this product as part of a daily routine to ensure optimal hormone levels, which are crucial for sexual performance and overall health, especially in the context of achieving better erections.

Highlights

Discusses natural ways to achieve better and fuller erections without medication.

Mentions a personal story of a bodybuilder struggling with performance despite optimal hormones.

Emphasizes the psychological impact of erectile issues on self-esteem and relationships.

Explains that erectile function is largely a blood flow issue.

Highlights the role of nitric oxide in expanding blood vessels for better blood flow.

Reveals that Viagra was initially developed as a blood pressure medication.

Advises on the use of L-citrulline as a natural supplement to boost nitric oxide levels.

Discusses the benefits of L-citrulline over L-arginine for increasing nitric oxide.

Provides a recommended dosage for L-citrulline to be taken before sexual activity.

Suggests taking L-citrulline on an empty stomach for better absorption.

Recommends combining L-citrulline with other supplements for enhanced effects.

Lists additional supplements like beet root extract and pine bark extract for improved blood flow.

Advises against using pre-workout supplements with caffeine before sex due to its stress-increasing effects.

Suggests taking a comprehensive blood flow optimizer supplement for general circulation.

Stresses the importance of optimal testosterone levels for better sexual performance.

Provides a holistic approach by combining supplements for blood flow, nitric oxide, and testosterone.

Encourages viewers to check out additional resources on the topic and engage with the community.

Transcripts

hey guys this Dr Sam Robins today I'm

going to talk about how you can have

bigger Fuller erections and have better

sex almost instantly and do so naturally

without U medications or injections or

any of that kind of stuff and you know

it's one of these topics guys always

care about and I and I bring it up

because uh couple weeks ago at a a

friend of mine now he's you know big

bodybuilder guy at the gym he comes up

to me and you know he's his hormones are

perfect right and uh he says hey man I I

I I had this new hot girl that I went

out with and um we had you know sex the

first time everything was good but then

the second time I couldn't

perform it like you know then then she's

like hey is it me did it you know you're

not attracted to me is it something I

said this and that he's like man the

more she talk the worst it got and then

he's like it started playing head games

with me so anyhow whatever excuse he

said he went out with her like a week

later and again because it was so in his

head that it was going to happen again

guess what it happened again so um now

he's like man I don't think I can go out

there I remember he was telling me this

because he's like he was kind of

ignoring her at the gym because he felt

ashamed right he didn't feel like man

enough and this guy's like a big

bodybuilder guy you know lots of muscles

like two 250 PBS and again all his

hormones are just right and all that

kind of stuff and it doesn't matter if

you're young or old doesn't matter if

you're rich or poor it doesn't matter if

you're good-looking or not when when

your penis doesn't work it really causes

head games with you and then not only

are you like what's wrong with me is

this that and the other thing you don't

feel man enough it also then causes

issues with the person you're with

because then she'll either takes it

personally and you're like no it's not

miss or she's like what's wrong with you

I never had this problem with the other

guy and it just and it has a negative

spiral effect so that's why I keep

bringing up these issues because I hear

guys talking to me about all the time

anyhow so what do we need to to improve

uh the erections why do this have how to

do so instantly well first of all this

is about a blood flow issue right

however if your hormones are not right

your testosterone is not right and I

mentioned this before if your estrogen

levels or stress hormones or out ofac

it's going to cause problems right

because look at this guy he is

adrenaline got up has got so stressful

that he even took bagra and it still

didn't work cuz he was under so stress

and worrying about it so let's improve

blood flow as far as a penis you know

there's uh there's a gas called nitric

oxide you've heard about it it's no and

that helps expand and increase blood

flow like one of the benefits with

nitric oxide is it also helps lower

blood pressure um You probably heard

about drugs such as viagr and Calis

these are pd5 Inhibitors that's the

enzyme that you know that when you

inhibit it there's more nitric oxide

gets released right and you have better

blood flow flow and incidentally um if

you didn't already know Viagra was

originally designed selenop was

originally designed as a blood pressure

drug so it was to lower blood pressure

now one of the benefits because it

lowered blood pressure because of the

better blood flow nitrog oxide levels it

does lower blood pressure very well you

know but it does better with improving

erections and they found that as a side

effect of it so they renamed the product

and then charge you 10 times more

actually selenop as a blood pressure

drug is available at literally a

fraction of the price as Viagra and uh

and and Calis basically all these drugs

all work the same better blood flow

nitric oxide levels and um good for

blood pressure but obviously better for

erection since that's today's topic now

I will teach you how you can create your

own improved nitric oxide levels without

having Tak by AGS you'll also learn how

to if you are taking these drugs how

these drugs will work even better the

problem with taking viagran Calis is

that first of all your body obviously

the side effects some people can't take

it the the the nose the eyes uh

sometimes it lowers blood pressure too

much you know all these side effects

that aside it doesn't work in about 40%

of people and the longer you use it the

worse it works if you keep using it all

the time especially when you're young

later on in life it may not work as well

or may not work at all one of the

reasons and well a couple of the reasons

that doesn't work for some people and

doesn't work as well is first of all it

requires some of the the essentials uh

nutrients that your body needs to

improve nitric oxide levels right so

that's number thing and also none of

this stuff works as well if you don't

have good amounts or healthy levels of

hormones specifically also testosterone

keep in mind as testosterone levels go

up nitric oxide levels also go up as

well as dopamine all these other

Pathways so all this stuff works better

when you have higher testosterone levels

ironically viagran CIS work better much

better in younger people who don't need

it rather than older people who do need

it and all because their hormone levels

are better obviously have better blood

flow and all this other stuff but do

testosterone levels make a big

difference so let's improve testosterone

levels I'll show you how you can do that

in a little in a in a minute or two so

how do we do how do we improve nitric

oxide levels well there's two amino

acids that help increase nitric oxide

levels few years ago the primary one was

Al Arginine you probably heard about it

a lot of people use it to lower blood

pressure and so forth the other one is

also L citrine that's a newer one again

this is all old school but L Arginine

and L citrine are these two amino acids

that help increase nitric oxide levels

naturally they're healthy amino acids so

that's the natural way to do it however

there's issues I mentioned how L

Arginine was the original one and that's

a precursor to nitric oxide L arginine

is good unfortunately a lot of it gets

broken down in the body in the gut and

before it reaches the target tissue

Target tissue isue in this situation

this today's topic is your penis so it

doesn't get fully absorbed or as well

with allinine when you take and also all

allerin has other side effects if you

take too much of it some people get cold

sores and so forth um it just it has

some issues so instead what we do is we

take L citrine the amino acid and that

directly converts to L Arginine in the

kidney so citrene converts to L Arginine

in the kidney and this conversion

process leads to higher levels of

arginine available for nitric oxide

synthesis so instead of taking L

Arginine by itself which will break it

down most of it in the body um now we

take El citrine which then gets

converted to L Arginine and then your

body can produce more nitric oxide

levels so basically El citrine is the

best way to do it some people combine

Arginine with citrine I stop I just take

like I said El citrine by itself and you

can take more of it without causing side

effects like you do with allinine so

less side effects more effective better

end result however what's the proper

dose and all these things and when

should you take it uh studies show that

for citrine you take basically two grams

roughly like three times a day two grams

is the same as 2,000 milligram so 2,000

milligrams or two gram a day uh three

times I mean three times a day right but

I suggest if you're going to do it uh

before sex you take about three Gam to

six gram or I basically take a teaspoon

of the stuff and I'll tell you about

that in a minute uh or basically roughly

on average 5,000 milligrams or 5 gram

basically three gam to six gram

somewhere around there take it about

half an hour before sex I suggest doing

it on an empty stomach now again start

at the lower dose with a three grams and

then work yourself up to six grams just

to see how your body does basically my

suggestion as always if you can get by

with less of anything better right only

increase the dose as needed it'll SA you

money so El citrine comes in different

forms you can take it in gummies which

is a total ripoff you can take it in

pills again good but now you got to take

a bunch of pills again most people like

pills because it's easier but if you

want to save money which is what I do I

just take a a powder form uh and doesn't

really taste bad um for me it's a little

bit tart I just take a teaspoon uh and

that roughly comes out to about five

grams 5,000 milligrams I wash it down

with a cup of water again that's roughly

30 minutes before sex you can also take

it before workouts to get better pumps

and sometimes you like what happens is

you probably heard of no type products

Nitric oxid pre-workout stuff but they

had they contain a bunch of other stuff

typically they beta Al alanine they have

other vitamins they also have lots of

caffeine which we don't want caffeine

before sex is not good okay you don't

want to increase your stress hormones

before sex uh so those are good for

pre-workouts for a lot of reasons but if

you want to just keep it uh basic El

citrine by itself before sex and or

again if you want to bet get better

pumps before the workout but you only

need it by itself you need take all

these other products with their other

ingredients you're just going to get end

up wasting money now there's other

supplements or herbs that help increase

nitric oxide levels one of them is beet

root extract either one is Pine bark

extract or pical both of these in

clinical Studies have shown to increase

nitric oxide so you can take them

together uh the other thing is that you

you know remember our goal is better

blood flow nitric oxide is one aspect of

it the other thing you want to do is

increase better blood flow by improving

elasticity of the veins right and the

arteries and so forth um just basically

so they can dilate better that's another

Factor just think if you're going to

rush all this extra blood for example

with the nitric oxide but your

capillaries and veins and arteries are

just not good they're not as elastic as

when they used to be none of this

stuff's going to work it might even

cause other problems right so there's

other things you I suggest you take it

for example horse chestnut extract Ginko

bboa also grape seed extract and

lcarnitine is also good for improving

blood flow um epithelial cell

Improvement uh the the the elasticity

and all that stuff so basically I

combine El citrine right uh before bed

and or before sex before you're GNA have

sex and then I take these other uh herbs

with it again obviously you're like hey

why do I want to take all these

different products so here's what I do I

take a product called blood flow

Optimizer I take that uh I take that

every morning and every night that's

just for all the time for improve blood

flow circulation again it's good for the

heart it's good for the brain it's good

for the muscles and it's good for better

erections it's just all the time then

before sex kind of like natural Viagra H

I would take uh the L citrine with it so

a blood flow optimizer throughout the

day you know a couple times a day I do

that all the time and then I'll take the

El citrine as needed before sex about

half an hour before you can take this

about half an hour before bed you know

sex or all that stuff um but again I I

just take it two times a day morning and

night or morning in the afternoon so

better sex remember El citrine powder

and then we take blood flow throughout

the day El citrine but remember all none

of this matters if your testosterone

levels aren't optimal I put links below

you've heard all watch all my videos

about increasing testosterone I just

take another product called alphav veral

and that basically helps improve

testosterone levels I take that twice a

day I take that with the blood flow

again so all that stuff and then I take

the AL citrine as needed before sex I

put all the links below let me know what

questions you have comments if this was

helpful subscribe like share as always

thanks for watching thanks for listening

I wish you a very happy and healthy day