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Luana Carolina

18 Apr 202412:05

Summary

TLDRIn the video, Luana Carolina discusses the non-linear nature of progress, emphasizing that initial enthusiasm for new hobbies or projects often wanes as they become routine and progress seems less noticeable. She shares her personal journey, illustrating how understanding this concept helped her persist through the plateaus and achieve long-term success. Luana encourages viewers to maintain consistency, even when progress is not immediately visible, drawing parallels to learning English, dieting, and exercising. She stresses the importance of daily dedication to skill development and the subtle yet significant impact of small, consistent improvements over time.

Takeaways

💡 Progress is not linear: Success doesn't happen in a straight line, and it's important to understand this concept to stop over-criticizing yourself.
🔥 Initial enthusiasm fades: People often get excited about a new hobby or project, but once the initial results slow down, they tend to give up.
👁️‍🗨️ Results are more visible at the beginning: When you're new to something, like learning a language or starting a diet, the progress feels big because everything is novel.
🎯 Long-term persistence is key: The difference between average and extraordinary people is that the latter keeps practicing even when results are less noticeable.
🚶‍♀️ Small, consistent improvements matter: Over time, minor adjustments compound to create significant differences, even if they're not immediately apparent.
🤔 Prolonged effort yields better results: Those who stick with their efforts for years, like in fitness or career growth, eventually see fruits that others who quit early don't.
📉 Diminishing returns are natural: After mastering the basics, further improvements seem smaller but are crucial for reaching an expert level.
🕰️ Don't let social media distort your sense of time: The way others showcase their lives online can give a false sense of how quickly success happens.
📚 Constant improvement: Even if you're already good at something, continuously practicing and refining is what makes you extraordinary in the long run.
🔄 Routine builds success: By sticking to a routine that helps you achieve your goals, even without immediate results, you'll succeed in the long term.

Q & A

What is the main message of the video?
-The main message is that progress is not linear and requires persistence, especially during periods when immediate results are not visible. Success comes from consistency and dedication over the long term.
Why does the speaker believe people often give up on new habits or projects?
-People give up when progress slows down or becomes less visible. Initially, results are noticeable because everything is new, but as routines set in, progress becomes less obvious, causing frustration and leading to abandonment.
What example does the speaker give to explain why progress feels slower over time?
-The speaker compares learning English and working out. A beginner will see rapid progress because they start from zero, but someone experienced will only see small, incremental improvements, making progress seem slower.
What differentiates extraordinary individuals from average ones, according to the speaker?
-Extraordinary individuals continue to practice and refine their skills even after reaching a good level. They persist in improving, even when progress is not immediately visible, which makes them stand out over time.
Why does the speaker emphasize the importance of consistency?
-Consistency is key to long-term success because many people give up when they stop seeing fast results. Those who stay consistent, even without seeing immediate improvements, eventually reap the long-term rewards.
How does the speaker suggest viewers change their mindset regarding progress?
-The speaker encourages viewers to stop expecting immediate results and instead focus on the long-term. Understanding that progress is often imperceptible in the short term helps reduce frustration and the tendency to give up.
How does the speaker relate personal experience to the topic of the video?
-The speaker shares their personal journey of being on the internet for 9 years, during which they persisted even when they didn’t see immediate success. This long-term commitment is what led to their current achievements.
What advice does the speaker give regarding social media and its impact on our perception of time?
-The speaker advises caution when consuming social media, as it creates a distorted sense of time. People only see small snapshots of others' lives, which can make progress appear quicker than it actually is.
What is the 'RPE' that the speaker mentions, and how does it relate to the video's theme?
-RPE is a 10-step protocol the speaker developed to help build functional routines. It emphasizes daily habits that contribute to long-term goals, aligning with the video’s message of achieving success through consistency.
How does the speaker suggest we should approach long-term goals?
-The speaker suggests approaching long-term goals with a focus on daily, incremental improvements. Over time, these small efforts accumulate, leading to significant progress, even if it isn't immediately visible.

Outlines

00:00

💡 Progress Isn't Linear

The speaker, Luana Carolina, begins by emphasizing that progress is never linear and urges the audience to stop being hard on themselves for not seeing immediate results. She highlights the common tendency for people to abandon new hobbies, habits, or projects once they stop seeing quick results, leading to an endless cycle of quitting. Luana stresses the importance of staying consistent even when results slow down and encourages viewers to stay engaged through this phase of slower progress.

05:02

🎤 Mastery Comes with Consistency

Luana continues by illustrating how true excellence is achieved by remaining committed even after becoming 'good enough.' Using the example of public speaking, she explains how initial improvements are drastic when someone is a beginner, but as they become proficient, further progress becomes subtle. However, those who persist and keep refining their skills reach a level of extraordinary expertise. She shares her personal journey of constantly working on her communication skills despite already being considered good by others.

10:03

⏳ The Illusion of Instant Success

In the final part, Luana warns against the distorted perception of time caused by social media. She explains that people often feel like influencers achieve results quickly because they only see snapshots of their lives. In reality, progress happens over long periods, and the daily grind behind those brief moments is often overlooked. Luana advises viewers to be mindful of this illusion and encourages them to focus on their own long-term progress, which may not be immediately visible but is undeniable over time.

Mindmap

Keywords

💡Progress

Progress refers to the forward or onward movement towards a goal or improvement. In the video, the speaker emphasizes that progress is not linear, meaning it doesn't happen in a straight, predictable path. This concept is central to the message, explaining how people often feel discouraged when they don't see immediate results and may quit prematurely.

💡Consistency

Consistency is the act of continuously engaging in an activity over time without giving up. The speaker stresses the importance of maintaining consistency, even when progress seems slow or stagnant. This ties into the broader theme of long-term success, showing how small, incremental improvements add up over time.

💡Long-term vs. Short-term

The video contrasts short-term results with long-term gains. Short-term refers to the immediate outcomes people often expect when starting something new, whereas long-term represents the lasting, more significant results that come from sustained effort. The speaker highlights that focusing on long-term progress helps individuals stay motivated despite short-term setbacks.

💡Frustration

Frustration is a feeling of dissatisfaction that arises when expected results don’t align with the effort put in. The speaker describes how frustration can arise when someone starts a new project or habit and doesn't see continuous, rapid progress. This emotional response is a key barrier that prevents many from achieving their goals.

💡Hobby/Project

The speaker mentions hobbies and projects as examples of activities where people often lose motivation. A hobby or project is something someone starts with excitement, but the challenge arises when the initial excitement fades and the work becomes routine. The speaker uses this as a metaphor for how people approach growth and personal development.

💡Skill Development

Skill development refers to the process of improving or acquiring new abilities. In the video, the speaker talks about learning new skills, like playing an instrument or public speaking, and how the progress at the beginning is rapid because everything is new. Over time, however, improvements become smaller and harder to notice, which can cause people to lose interest.

💡Plateau

A plateau in personal development refers to a period where no noticeable progress is being made, despite continued effort. The speaker explains that this is a natural part of learning and growth, and that it’s during this phase that many people give up. However, persistence beyond the plateau leads to mastery.

💡Extraordinary vs. Average

The speaker draws a distinction between being 'good' or 'average' and being 'extraordinary.' Extraordinary people are those who continue to practice and improve even after reaching a competent level, while average people tend to stop once they reach a satisfactory skill level. This contrast is used to motivate viewers to push beyond mediocrity.

💡Routine

Routine is the regular practice of activities that help in achieving long-term goals. The speaker advocates for establishing a routine, explaining that it’s not the big leaps, but the small, everyday efforts that lead to substantial progress over time. Routines provide the structure needed to persist, even when progress is not immediately visible.

💡Social Media Distortion

The speaker addresses the distortion created by social media, where people tend to perceive others' success as happening quickly and effortlessly. This distortion of time leads to unrealistic expectations about progress. The speaker explains that viewers only see snapshots of a person's journey, not the full, often slow, process of achieving goals.

Highlights

Progress isn't linear, and understanding this can change your perspective on effort and results.

Initial enthusiasm for new hobbies or projects often leads to significant early results, but the pace slows as the activity becomes routine.

The challenge is to continue putting in effort even when progress seems to stall, which is a common reason people abandon projects.

The speaker shares her personal journey from being someone who started many projects without finishing them to understanding the non-linear nature of progress.

Long-term consistency is emphasized over short-term results, with the speaker highlighting her own 9-year career on the internet without giving up.

The analogy of learning English for the first time illustrates how beginners see rapid progress due to the novelty of any new information.

In contrast, experienced individuals in a field may see minimal changes even with consistent effort, as the major improvements have already occurred.

The importance of continuing to train and practice even after reaching a 'good enough' level is discussed, differentiating between good and extraordinary performers.

The speaker's own experience with public speaking lessons is shared as an example of how small, consistent improvements lead to significant long-term gains.

The concept that progress is imperceptible in the short term but undeniable in the long term is introduced.

The idea of being patient and not expecting immediate results with every effort is crucial for long-term success.

The speaker encourages viewers to persist even when they can't see progress, as this is often when significant underlying changes are happening.

A personal goal of the speaker to improve oratory and communication skills is shared, highlighting the commitment to constant improvement.

The speaker discusses the distortion of time perception caused by social media and its impact on our expectations of progress.

The importance of curating who you follow on social media and the time spent on these platforms is highlighted as part of managing time effectively.

The speaker invites viewers to share the video with friends if they found the content meaningful, as a way to grow the channel and spread the message of personal and professional development.

The video concludes with a warm invitation for viewers to join the speaker in the next video, emphasizing the ongoing journey of development.