Pinggang Pinoy AVP
Summary
TLDRIn 2008, it was estimated that 60% of deaths in the Philippines, about 800 daily, were due to non-communicable diseases (NCDs) such as cardiovascular diseases, diabetes, chronic respiratory diseases, and certain cancers. To combat NCDs, the Food and Nutrition Research Institute (FNRI), Department of Science and Technology (DOST), Department of Health (DOH), and World Health Organization (WHO) collaborated to introduce the 'Pinggang Pinoy Healthy Plate' in 2014. This food guide promotes a balanced diet with half of the plate for fruits and vegetables, and the other half for rice and protein, with more rice than protein. It also emphasizes the importance of proper diet, regular physical activity, and avoidance of cigarette and alcohol for a healthy Filipino nation.
Takeaways
- π In 2008, it was estimated that 60% of all deaths in the Philippines, averaging 800 daily, were caused by non-communicable diseases (NCDs).
- π₯ The four major categories of NCDs are cardiovascular diseases, diabetes, chronic respiratory diseases, and some cancers.
- πΆββοΈ Physical inactivity and unhealthy diets are significant contributors to the increasing prevalence of NCDs among Filipinos.
- π₯ To combat NCDs, organizations like FNRI, DOST, DOH, NNC, and WHO collaborated to develop a new food guide for Filipinos.
- π½οΈ In 2014, the 'Pinggang Pinoy Healthy Plate for Adults' was introduced, illustrating the recommended food group proportions for every meal.
- πΏ The plate emphasizes that half of the meal should consist of fruits and vegetables, with the remaining half divided between rice and protein, favoring rice over protein.
- π The guiding principles behind 'Pinggang Pinoy' are evidence-based, promoting good health, focusing on the total diet, and being realistic, useful, practical, and flexible.
- π 'Pinggang Pinoy' translates nutrient recommendations into food-based guidance, considering the best scientific evidence and usual dietary patterns.
- π¨βπ©βπ§βπ¦ FNRI and DOST also developed 'Bingong Pinoy Food Plate' for various age and population groups, including children, adolescents, adults, and the elderly.
- ποΈββοΈ A proper diet, regular physical activity, and a healthy lifestyle, including avoiding cigarettes and alcohol, are emphasized for maintaining good health and preventing obesity.
Q & A
What is the estimated percentage of deaths in the Philippines caused by non-communicable diseases (NCDs) based on the 2008 data?
-Based on the 2008 data, it is estimated that 60% of all deaths in the Philippines are caused by non-communicable diseases.
How many daily deaths are attributed to non-communicable diseases in the Philippines according to the transcript?
-The transcript states that 800 daily deaths in the Philippines are caused by non-communicable diseases.
What are the four major categories of non-communicable diseases mentioned in the transcript?
-The four major categories of non-communicable diseases mentioned are cardiovascular diseases, diabetes, chronic respiratory diseases, and some cancers.
What are the main risk factors contributing to the rising cases of non-communicable diseases among Filipinos?
-The main risk factors contributing to the rising cases of non-communicable diseases among Filipinos are physical inactivity and unhealthy diets.
Which organizations collaborated to create a new food guide for Filipinos?
-The Food and Nutrition Research Institute (FNRI), Department of Science and Technology (DOST), Department of Health (DOH), Nutrition Center of the Philippines (NCP), and World Health Organization (WHO) collaborated to create a new food guide for Filipinos.
What is the name of the food guide introduced for Filipino adults in 2014?
-The food guide introduced for Filipino adults in 2014 is called 'Pinggang Pinoy Healthy Plate for Adults'.
What is the recommended proportion of food groups in every meal according to the Pinggang Pinoy Healthy Plate?
-According to the Pinggang Pinoy Healthy Plate, half of the plate should be occupied by fruits and vegetables, while the other half should consist of rice and protein groups, with more rice than protein.
What are the guiding principles underlying the development of the Pinggang Pinoy food guide?
-The guiding principles underlying the development of the Pinggang Pinoy food guide are evidence-based, promoting good health, focusing on total diet, being realistic, useful, practical, and flexible.
How does the Pinggang Pinoy translate nutrients to food recommendations?
-Pinggang Pinoy translates nutrients to food recommendations based on the best available scientific evidence, considering nutritional advocacy and usual dietary patterns.
What are the three basic food groups represented in the Pinggang Pinoy food guide?
-The three basic food groups represented in the Pinggang Pinoy food guide are Go (rice and alternatives), Grow (fish and alternatives), and Glow (fruits and vegetables).
What additional advice is given for maintaining good health and preventing obesity in the transcript?
-The transcript advises maintaining good health and preventing obesity through proper diet, regular physical activity, and avoiding cigarette and alcohol use.
Outlines
π½οΈ Non-Communicable Diseases and the Introduction of Pinggang Pinoy
The script discusses the prevalence of non-communicable diseases (NCDs) in the Philippines, with 60% of deaths attributed to these conditions, amounting to about 800 daily deaths. The four main categories of NCDs are cardiovascular diseases, diabetes, chronic respiratory diseases, and certain types of cancer. The script highlights the risk factors, including physical inactivity and unhealthy diets. To address these issues, various organizations collaborated to create a new food guide, 'Pingang Pinoy Healthy Plate,' introduced in 2014. This guide promotes a balanced diet with a focus on fruits and vegetables, rice, and protein. It is designed to be practical and adaptable to different age groups and nutritional needs. The script also emphasizes the importance of a healthy lifestyle, including regular physical activity and avoiding harmful habits like smoking and alcohol consumption, to prevent obesity and maintain good health.
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Mindmap
Keywords
π‘Non-communicable diseases (NCDs)
π‘Cardiovascular diseases
π‘Diabetes
π‘Chronic respiratory diseases
π‘Risk factors
π‘Pingang Pinoy Healthy Plate
π‘Evidence-based
π‘Nutritional advocacy
π‘Usual dietary pattern
π‘Adequate hydration
π‘Healthy lifestyle
Highlights
In 2008, WHO estimated that 60% of all deaths in the country, about 800 daily, were caused by non-communicable diseases (NCDs).
The four major categories of NCDs are cardiovascular diseases, diabetes, chronic respiratory diseases, and some cancers.
Filipinos continue to be exposed to risk factors for NCDs, such as physical inactivity and unhealthy diets.
To combat NCDs, FNRI-DOST, DOH, NNC, and WHO collaborated to develop a new food guide for Filipinos.
In 2014, the 'Pinggang Pinoy' healthy plate for adults was introduced to the public as a visual guide for balanced meals.
'Pinggang Pinoy' shows that half of the plate should be filled with fruits and vegetables, while rice and protein groups make up the other half, with more rice than protein.
The guiding principles of 'Pinggang Pinoy' are evidence-based, promoting good health, focused on a total diet, realistic, useful, practical, flexible, and evolutionary.
'Pinggang Pinoy' translates nutrients to food recommendations based on scientific evidence and nutritional advocacy.
The food plate shows three basic food groups: 'Go' (rice and alternatives), 'Grow' (fish and alternatives), and 'Glow' (fruits and vegetables).
It emphasizes drinking lots of water every day for adequate hydration.
The 'Pinggang Pinoy' food guide is adapted for various age and population groups, including children, adolescents, adults, elderly, pregnant, and lactating women.
FNRI-DOST developed specific food plates for different age groups, such as children (3-5 years old, 6-9 years old, 10-12 years old), male and female adolescents, male and female adults, and elderly.
Proper diet, along with regular physical activity, helps maintain good health and prevent obesity.
Healthy food choices following 'Pinggang Pinoy,' combined with regular physical activity and avoidance of cigarettes and alcohol, contribute to a healthier Filipino nation.
'Pinggang Pinoy' promotes a holistic approach to nutrition and health that considers cultural dietary patterns and nutritional advocacy.
Transcripts
based on 2008
who estimates 60 of all deaths in our
country
which is 800 daily is caused by
non-communicable diseases
there are four major categories of ncds
cardiovascular diseases diabetes
chronic respiratory diseases and some
cancers
filipinos continue to be exposed to the
risk factors of
mcds physical inactivity and unhealthy
diets
are major contributors to the rising
cases of ncds
to combat ncds fnri dost
doh nnc and who
agreed to come up with a new food guide
for filipinos
in 2014 the pingang finoi healthy plate
for adults was first
introduced to the public it is a food
plate
showing the recommended proportion of
food groups in every meal
it conveys the message that half of the
plate is occupied by fruits and
vegetables
while the rice and protein groups make
up the other half
with more rice than protein
the guiding principles underlying the
development of bingham pinoy are based
on the following philosophical goals
evidence-based promoting good health
focus and total diet realistic
useful practical flexible
evolutionary pingang pinoy is a
translation from nutrients
to food based on the best available
scientific evidence
with due consideration to nutritional
advocacy
and usual dietary pattern
it shows the three basic food groups
go or rice and alternatives
grow or fish and alternatives
and glow that is divided into two
portions
fruits and vegetables drink lots of
water every day
for adequate hydration
since individuals energy and nutrient
needs
vary based on age sex and level of
physical activity
fnri dost also develop bingong pinoy
food plate
for the other age or population groups
children three to five years old
children 69 years old
children 10 to 12 years old
male adolescence
female adolescents
male adults
female adults
male elderly
female elderly
pregnant
lactating
proper diet along with regular physical
activity
can maintain good health and help
prevent obesity
with healthy food choices following
pingang pinoy
plus healthy lifestyle through regular
physical activity
an avoidance of cigarette and alcohol
comes a healthy filipino nation
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