πŸƒβ€β™‚οΈμž₯λŒ€λ†’μ΄λ›°κΈ°μ„ μˆ˜ vs 400m ν—ˆλ“€μ„ μˆ˜μ˜ 100m λŒ€κ²° λˆ„κ°€ μ΄κ²Όμ„κΉŒ?

μ• μŠ¬λ ˆν‹± 라이프 Athletic Life
8 Sept 202405:24

Summary

TLDRIn a unique athletic showdown, world record holder Armand Duplantis in pole vault and Karsten Warholm in 400m hurdles, both Olympic champions, raced in a 100m sprint. Initiated as a friendly challenge, the event unfolded in Switzerland, attracting much speculation, with most favoring Warholm due to his hurdle expertise. Despite Duplantis's background in a different event, his sprint training and speed proved pivotal. The race, organized by sponsors Red Bull and Puma, saw Duplantis win with a time of 10.37 seconds, outpacing Warholm's 10.47 seconds, offeringη”°εΎ„ enthusiasts an unexpected and thrilling competition.

Takeaways

  • πŸƒβ€β™‚οΈ A unique 100m race took place between high jump world record holder Armand Duplantis and 400m hurdles world record holder Karsten Warholm.
  • πŸ—“οΈ The idea for this race originated from a casual conversation during a training session at the Monaco Diamond League in 2023.
  • πŸ… Both athletes are accomplished, with Duplantis being a two-time Olympic champion and Warholm being the first to achieve a triple crown in the 400m hurdles.
  • 🏁 The public largely predicted Warholm to win due to his experience in a track event that requires sprinting and hurdling.
  • πŸ‹οΈβ€β™‚οΈ 400m hurdlers are known for their ability to use both anaerobic and aerobic systems, maintaining speeds close to 90% of their top speed throughout the race.
  • ⏱️ Warholm's world record in the 400m hurdles was set at 45.94 seconds, with an average 100m split of 11.49 seconds.
  • πŸ€” Despite being a high jumper, Duplantis was not considered an underdog due to his sprint training and ability to generate significant horizontal energy.
  • πŸ” Duplantis's high jump technique involves converting horizontal energy into vertical, which requires a fast approach and efficient movement.
  • πŸ… Duplantis won the 100m race with a time of 10.37 seconds, beating Warholm who clocked 10.47 seconds.
  • πŸŽ₯ The race was organized by the sponsors of both athletes, Red Bull and Puma, and was a spectacle for track and field fans.
  • πŸ‘• As a result of the loss, Warholm humorously had to wear the Swedish national team colors for the next Diamond League meet.

Q & A

  • What was the unusual race that took place on September 5th in Switzerland?

    -The unusual race was a 100-meter sprint between Armand Duplantis, the world record holder in pole vault, and Karsten Warholm, the world record holder in the 400m hurdles.

  • Who initiated the idea of this unique 100m race?

    -The idea of the 100m race was initiated by Armand Duplantis after the 2023 Monaco Diamond League training session.

  • How did Karsten Warholm respond to the challenge of the 100m race?

    -Karsten Warholm accepted the challenge, believing he could win against Armand Duplantis in a 100m sprint.

  • What are the general expectations of the public regarding the race's outcome?

    -Most people predicted that Karsten Warholm would win the race, considering his background as a 400m hurdler with a strong sprinting ability.

  • What is the significance of the 400m hurdle event in terms of athletic demands?

    -The 400m hurdle is known as one of the most difficult track events, combining elements of both sprinting and hurdling, requiring athletes to maintain a high percentage of their top speed throughout the race.

  • What is the average 100m speed that a 400m hurdler needs to maintain during a race?

    -A 400m hurdler needs to maintain an average speed close to that of a 100m sprinter, which is around 11 to 12 seconds per 100m.

  • What was Karsten Warholm's world record time in the 400m hurdles at the Tokyo Olympics?

    -Karsten Warholm set a world record time of 45.94 seconds in the 400m hurdles at the 2020 Tokyo Olympics.

  • What is Armand Duplantis' background in sprinting and how does it compare to his pole vaulting?

    -Armand Duplantis has a background in sprinting, but he is primarily known as a pole vaulter. His 100m sprint time is slower compared to his achievements in pole vaulting.

  • How does Armand Duplantis' sprinting ability factor into his pole vaulting performance?

    -Armand Duplantis' sprinting ability is crucial in pole vaulting as it helps him generate significant horizontal energy, which is then converted into vertical energy to clear the bar.

  • What was the final outcome of the 100m race between Armand Duplantis and Karsten Warholm?

    -Armand Duplantis won the 100m race with a time of 10.37 seconds, while Karsten Warholm finished with a time of 10.47 seconds.

  • What was the consequence for Karsten Warholm after losing the race?

    -As a consequence of losing the race, Karsten Warholm had to wear the Swedish national team uniform colors for the next Diamond League event as a penalty.

Outlines

00:00

πŸƒβ€β™‚οΈ Unprecedented 100m Race: Hurdler vs. High Jumper

On September 5th in Switzerland, an unusual 100-meter race took place between the world record holder in high jump, Armand Duplantis, and the world record holder in 400m hurdles, Karsten Warholm. The idea for this unique competition originated from a casual conversation during a Monaco Diamond League training session in 2023. Despite the general consensus favoring Warholm due to Duplantis's specialization in a field event, the race ended with Duplantis surprising many by winning with a time of 10.37 seconds, compared to Warholm's 10.47 seconds. This event showcased the versatility and athleticism of both athletes, providing track and field fans with a thrilling and unexpected treat.

05:00

πŸ₯‡ Swedish High Jumper Triumphs in Historic Clash

The highly anticipated showdown between the all-time best in two track and field events, the 400m hurdles and high jump, ended with a victory for Sweden's high jump athlete, Duplantis. This contest between Scandinavian national athletes met the expectations of track and field enthusiasts, proving to be a memorable event. The video concludes with a promise to continue delivering interesting sports content, leaving viewers with a sense of anticipation for future videos.

Mindmap

Keywords

πŸ’‘Pole Vault

Pole vault is a track and field event in which a person uses a long, flexible pole to propel themselves over a high bar. It is a combination of speed, strength, and agility. In the video, Armand Duplantis, the world record holder in pole vault, is mentioned, highlighting his role in the unique 100m race against a 400m hurdler.

πŸ’‘400m Hurdles

The 400m hurdles is a track event that involves running 400 meters while clearing a series of hurdles placed along the track. It is known for being both physically demanding and technically challenging. Karsten Warholm, a world-class 400m hurdler, is featured in the video, emphasizing his participation in the unusual 100m race.

πŸ’‘World Record

A world record in sports is the best performance ever recorded in a particular sport, usually certified by a governing body. The video discusses both Armand Duplantis and Karsten Warholm holding world records in their respective events, which adds to the intrigue of their 100m race.

πŸ’‘Sprint

Sprinting is a short-distance race, typically 100m or 200m, where speed and acceleration are critical. The video script mentions sprinting in the context of the 100m race between the pole vaulter and the 400m hurdler, highlighting the sprinting abilities of both athletes.

πŸ’‘ATP-PC System

The ATP-PC system refers to the biochemical processes that provide immediate energy for muscle contractions, particularly during high-intensity activities like sprinting. The video explains that 400m hurdlers use this system at the start of their race, which is crucial for the explosive start required in sprints.

πŸ’‘Aerobic System

The aerobic system is the process by which the body produces energy through the use of oxygen. In the context of the video, it is mentioned that 400m hurdlers utilize the aerobic system towards the end of their race to sustain their pace over the longer distance.

πŸ’‘Speed Endurance

Speed endurance refers to the ability to maintain a high speed over an extended period. The video notes that 400m hurdlers maintain approximately 90% of their maximum speed throughout the race, which is a testament to their speed endurance.

πŸ’‘Takeoff

In pole vault, the takeoff is the moment the athlete pushes off the ground to propel themselves upwards towards the bar. The video discusses the importance of the takeoff in pole vaulting, which requires a sprint to generate the necessary speed and power.

πŸ’‘Vertical Jump

A vertical jump is a measure of how high an athlete can jump straight up from a standstill. The video mentions the vertical jump as a key aspect of pole vaulting, where athletes convert horizontal energy into vertical.

πŸ’‘Track and Field

Track and field is a sport that includes various running, jumping, and throwing events. The video's theme revolves around two track and field athletes from different disciplines competing in a 100m sprint, showcasing the diversity within the sport.

πŸ’‘Decathlon

A decathlon is a combined event in track and field where athletes compete in ten different events, showcasing their all-around athletic abilities. The video mentions Karsten Warholm's background in decathlon, which includes 100m sprinting, providing context for his participation in the 100m race.

Highlights

A unique 100m race between a pole vaulter and a 400m hurdler took place on September 5th in Switzerland.

The idea for this unusual race originated from Armand Duplantis, the world record holder in pole vault, after the 2023 Monaco Diamond League.

Karsten Warholm, the 400m hurdler and world record holder, agreed to the race, believing he could win.

Warholm is known for his exceptional sprinting skills, which are crucial for the 400m hurdles event.

Duplantis, despite being a vaulter, also possesses significant sprinting ability, which is important for his event.

400m hurdlers use both anaerobic and aerobic systems during a race, requiring a mix of speed and endurance.

Warholm's world record in the 400m hurdles was set at the 2020 Tokyo Olympics with a time of 45.94 seconds.

Duplantis has set the world record in pole vault nine times, with his latest being 6.24 meters at the Paris Olympics.

Duplantis's sprint training is a significant part of his weekly regimen, highlighting his focus on speed.

The race was organized by the sponsors of both athletes, Red Bull and Puma.

Duplantis showed a fast start and maintained his speed throughout the race.

The final results had Duplantis winning with a time of 10.37 seconds, and Warholm at 10.47 seconds.

The race provided a unique and entertaining experience for track and field fans.

Warholm, in good sportsmanship, accepted his loss and wore the Swedish national team colors as a penalty.

The race was a showdown between the best in their respective fields: the all-time leading 400m hurdler and the all-time leading pole vaulter.

The event was a testament to the athletic prowess of Scandinavian athletes and the excitement they bring to the sport.

Transcripts

play00:00

λ§Œμ•½ μž₯λŒ€λ†’μ΄λ›°κΈ° μ„ μˆ˜μ™€ 400m

play00:02

ν—ˆλ“€ μ„ μˆ˜κ°€ 100m λ›΄λ‹€λ©΄ λˆ„κ°€ 더

play00:04

λΉ λ₯ΌκΉŒμš” μ§€λ‚œ 9μ›” 5일 μŠ€μœ„μŠ€

play00:06

7μœ„μ—μ„œ μž₯λŒ€λ†’μ΄ λ›°κΈ° 세계 기둝

play00:08

λ³΄μœ μžμ™€ 400m ν—ˆλ“€ 세계 기둝

play00:10

보유자의 이색적인 100m λŒ€κ²°μ΄

play00:12

νŽΌμ³μ‘ŒλŠ”λ°μš”μ΄ 이색적인 λŒ€κ²°μ€ 이번

play00:14

파리 μ˜¬λ¦Όν”½μ—μ„œ 세계 기둝을 κ²½μ‹ ν•˜λ©°

play00:16

μƒˆλ‘œμš΄ μœ‘μƒ ν™©μ œλ‘œ λ“±κ·Ήν•œ

play00:18

μž₯λŒ€λ†’μ΄λ›°κΈ° μ„ μˆ˜ μ•„λ₯΄λ§ λ“€ν”Œλž€ν‹°μ–΄

play00:20

μ œμ•ˆμ—μ„œ μ‹œμž‘λ˜μ—ˆμŠ΅λ‹ˆλ‹€ μ§€λ‚œ

play00:22

2023λ…„ λͺ¨λ‚˜μ½” 닀이어λͺ¬λ“œ 리그

play00:24

ν›ˆλ ¨ μ„Έμ…˜ 쀑 λ…Έλ₯΄μ›¨μ΄μ˜ 400m

play00:26

ν—ˆλ“€ μ„ μˆ˜ μΉ΄λ₯΄μŠ€νŠΈ λ°”λ₯΄ 홀름 ν‰μ†Œ

play00:28

μΉœν•˜κ²Œ μ§€λ‚΄λ˜ 두 λž€ν‹°μŠ€ μŠ€ν”„λ¦°νŠΈλ₯Ό

play00:31

보며 빨라 보인닀고 μ–˜κΈ°ν–ˆκ³  이걸듀은

play00:33

λ“€ν”Œλž€ν‹°μ–΄ no λ°”λ₯΄ 올룸게 100m

play00:35

λŒ€κ²°λ₯Ό ν•΄λ³΄μžκ³  μ œμ•ˆν–ˆλŠ”λ°μš” λ‹Ήμ—°νžˆ

play00:37

μžμ‹ μ΄ 이길 수 μžˆλ‹€κ³  μƒκ°ν•œ λ°”λ₯΄

play00:39

올룸이 μ œμ•ˆμ„ λ°›μ•„λ“€μ˜€κ³  1λ…„ λ’€

play00:41

μž₯λŒ€ 높이 λ›°κΈ° 세계 기둝 λ³΄μœ μžμ™€

play00:43

400m ν—ˆλ“€ 세계 기둝 보유자의

play00:45

μ„ΈκΈ°μ˜ 100m λŒ€κ²°μ΄ ν˜„μ‹€ν™” λ©λ‹ˆλ‹€

play00:47

400m ν—ˆλ“€ μ„ μˆ˜ 졜초둜 세계

play00:49

μ„ μˆ˜κΆŒ λŒ€μ— 3μ—°νŒ¨λ₯Ό λ‹¬μ„±ν•œ 세계

play00:51

졜고의 400m ν—ˆλ“€ μ„ μˆ˜μΈ λ°”λ₯΄

play00:53

올둠 κ·Έ μ§€κΈˆκΉŒμ§€ 총 아홉 번 μž₯νƒœ

play00:55

높이 λ›°κΈ° 세계 기둝을 κ°ˆμ•„μΉ˜μš°λ©°

play00:57

μ˜¬λ¦Όν”½ 2μ—°νŒ¨λ₯Ό λ‹¬μ„±ν•œ μ—­λŒ€ 졜고의

play00:59

μž₯νƒœ λ†’ λ›°κΈ° μ„ μˆ˜μΈ λ“€ν”Œλž€ν‹°μ–΄

play01:01

100m λŒ€κ²°λ₯Ό μ•žλ‘κ³  λ§Žμ€ μ‚¬λžŒλ“€μ˜

play01:03

κ²½κΈ° κ²°κ³Όλ₯Ό μ˜ˆμΈ‘ν–ˆλŠ”λ°μš” λŒ€λΆ€λΆ„μ˜

play01:05

μ‚¬λžŒλ“€μ€ λ°”λ₯΄ ν™€λ‘œμ˜ 승리λ₯Ό

play01:07

μ μ³€μŠ΅λ‹ˆλ‹€ μ•„λ¬΄λž˜λ„ λ“€ν”Œ λžœν‹°μŠ€

play01:09

도움닫기 ꡬ간이 40m λΆˆκ°€ν•œ 도약

play01:11

μ’…λͺ© μ„ μˆ˜μ΄μ§€λ§Œ λ°”λ₯΄ 홀름 ν—ˆλ“œλ₯Ό

play01:13

λ„˜μœΌλ©° 400m 달렀야 ν•˜λŠ” νŠΈλž™

play01:15

μ’…λͺ© μ„ μˆ˜μ΄κΈ° λ•Œλ¬ΈμΈλ°μš” 400m

play01:17

ν—ˆλ“€μ€ 35m κ°„κ²©μœΌλ‘œ 놓여 μžˆλŠ”

play01:19

개의 ν—ˆλ“€μ„ λ„˜μœΌλ©° 400m 달렀야

play01:22

ν•˜λŠ” 경기둜 단거리 μž₯거리 ν—ˆλ“€μ˜

play01:24

μš”μ†Œκ°€ μ„žμ—¬ μžˆμ–΄ μœ‘μƒ μ’…λͺ© 쀑 κ°€μž₯

play01:26

νž˜λ“€λ©΄μ„œλ„ μ–΄λ €μš΄ μ’…λͺ©μœΌλ‘œ μ•Œλ €μ Έ

play01:28

μžˆμŠ΅λ‹ˆλ‹€ 400m ν•˜λ“€ μ„ μˆ˜λŠ” κ²½κΈ°

play01:31

μ΄ˆλ°˜μ—λŠ” λ¬΄μ‚°μ†Œμ„± μ‹œμŠ€ν…œμΈ atp

play01:33

PC μ‹œμŠ€ν…œκ³Ό μ €μ‚° μ‹œμŠ€ν…œμ„ 그리고

play01:35

κ²½κΈ° ν›„λ°˜μ—λŠ” μœ μ‚°μ†Œ μ‹œμŠ€ν…œμ„ μ‚¬μš©ν•΄

play01:37

μ‹ μ²΄μ˜ λͺ¨λ“  μ—λ„ˆμ§€λ₯Ό μŸμ•„λΆ€μœΌλ©° λ›°κ²Œ

play01:39

λ©λ‹ˆλ‹€ 400m ν—ˆλ“€ μ„ μˆ˜λŠ” κ²½κΈ°

play01:42

λ‚΄λ‚΄ 졜고 μ†λ„μ˜ μ•½ 90%

play01:44

μœ μ§€ν•˜λŠ”λ°μš” 이게 μ–΄λŠ μ •λ„μ˜ 속도면

play01:46

100m μ•½ 11μ΄ˆμ— 12μ΄ˆμ— λ›°λŠ”

play01:48

μ†λ„μž…λ‹ˆλ‹€ λ°”λ‘œ ν™€λ‘œμ΄ 2020 도쿄

play01:50

μ˜¬λ¦Όν”½ 400m ν—ˆλ“€μ—μ„œ 45초

play01:52

94λ₯Ό 기둝해 세계신기둝을

play01:54

μž‘μ„±ν–ˆλŠ”λ°μš” λ°”λ‘œ ν™€λ‘œμ˜ 세계 기둝

play01:56

ꡬ간 기둝을 보면 첫 100m ꡬ간은

play01:58

10초 8ꡬ 100μ—μ„œ 200m

play02:00

ꡬ간은 11초 04 200μ—μ„œ

play02:02

300m ꡬ간은 11초 94 λ§ˆμ§€λ§‰

play02:05

100m ꡬ간은 12초 07둜 평균

play02:07

100m 기둝은 11초 4 9μž…λ‹ˆλ‹€

play02:10

λ°”λ‘œ ν™€λ‘œλŠ” λŒ€κ²°λ₯Ό μ•žλ‘κ³  μ£Ό ν”Œλžœ

play02:11

ν…ŒμŠ€κ°€ λ‚΄ μŠ€ν”„λ¦°νŠΈ κΈ°μˆ μ„ κ³Όμ†Œ

play02:13

ν‰κ°€ν•˜κ³  μžˆλ‹€λ©° μŠ€νƒ€νŒ… 블둝 μŠ€νƒ€νŠΈμ™€

play02:16

졜고 μ†λ„μ—μ„œ λ„€κ°€ λ“€ν”Œλž€ν‹°μ–΄ λ‹€ 더

play02:18

μš°μœ„μ— μžˆλ‹€κ³  μƒκ°ν•œλ‹€κ³  μ–˜κΈ°ν–ˆλŠ”λ°μš”

play02:20

ν‰μ†Œ 400m λ‹¬λ¦¬λŠ” λ°”λ‘œ 올룸 이게

play02:22

100m μŠ€ν”„λ¦°νŠΈλŠ” 체λ ₯적으둜 μ „ν˜€

play02:24

λ¬Έμ œκ°€ λ˜μ§€ μ•Šκ³  맀경기 μŠ€νƒ€νŒ…

play02:26

λΈ”λ‘μ—μ„œ μŠ€νƒ€νŠΈλ₯Ό ν•˜λŠ” λ°”λ‘œ 올룸

play02:28

이기에 μŠ€νƒ€νŠΈ μ—­μ‹œ μ „ν˜€ 문제 κ°€

play02:30

λ˜μ§€ μ•ŠμŠ΅λ‹ˆλ‹€ 그리고 건 μŠ€νƒ€νŠΈλ₯Ό

play02:31

λΉ„λ‘―ν•œ λͺ¨λ“  개 νŠΈλž™ μ’…λͺ©μΈ λ°”λ₯΄

play02:33

올룸게 μ΅μˆ™ν•  μˆ˜λ°–μ— μ—†λŠ”λ°μš” 참고둜

play02:36

λ°”λ₯΄ 올룸 100m 1000m

play02:38

멀리뛰기 μ°½λ˜μ§€κΈ° λ“± 단거리 μž₯거리

play02:40

도약 νˆ¬μ²™ μ’…λͺ©μ— λͺ¨λ‘ μΆœμ‘°ν•˜λŠ” 6상

play02:43

8μ’… 경기와 10μ’… κ²½κΈ° μ„ μˆ˜

play02:44

μΆœμ‹ μœΌλ‘œ 100m 곡식 졜고 기둝은

play02:47

μ§€λ‚œ 2017년에 κΈ°λ‘ν•œ 10초

play02:49

4κ΅¬μž…λ‹ˆλ‹€ 반면 μ„Έμ‚΄ λ•ŒλΆ€ν„° μž₯λŒ€λ†’μ΄

play02:51

λ›°κΈ°λ₯Ό μ‹œμž‘ν•œ λ“€ν”Œ λžœν‹°μŠ€ 100m

play02:53

곡식 기둝을 μ§€λ‚œ 2018λ…„ κΈ°λ‘ν•œ

play02:56

10초 5μΈλ°μš” μž₯λŒ€ 높이 뛰기에

play02:58

도움닫기 ꡬ간은 400m ν—ˆλ“€κ³Ό

play03:00

비ꡐ해 1λΆ„μ˜ 길인 40m λΆˆκ°€ν•˜κ³ 

play03:03

μŠ€νƒ€νŒ… 블둝을 μ‚¬μš©ν•˜μ§€λ„ μ•ŠμœΌλ©° 건

play03:04

μŠ€νƒ€νŠΈλ„ 없이 μΆœλ°œν•΄ λ“€ν”Œλž€ν‹°μ–΄

play03:06

뢄리해 λ³΄μ΄λŠ” 건 μ‚¬μ‹€μž…λ‹ˆλ‹€ ν•˜μ§€λ§Œ

play03:09

μž₯λŒ€ 높이 띄기 μ—­μ‹œ 400m

play03:10

ν—ˆλ“€λ§ŒνΌ μŠ€ν”„λ¦°νŠΈ λŠ₯λ ₯이 μ€‘μš”ν•œλ°μš”

play03:13

μž₯λŒ€ 높이 λ„κΈ°λŠ” λ„μ›€λ‹«κΈ°λ‘œ λ°œμƒν•œ

play03:15

μˆ˜ν‰ μ—λ„ˆμ§€λ₯Ό μž₯λŒ€μ™€ 볼트λ₯Ό μ΄μš©ν•΄

play03:17

수직 μ—λ„ˆμ§€λ‘œ μ „ν™˜ν•˜λŠ”κ²Œ μ€‘μš”ν•©λ‹ˆλ‹€

play03:19

도움닫기 속도가 더 λΉ λ₯Όμˆ˜λ‘ μˆ˜ν‰

play03:21

μ—λ„ˆμ§€κ°€ 더 컀지기 λ•Œλ¬Έμ— 도움닫기

play03:23

속도가 λΉ λ₯Έκ²Œ μœ λ¦¬ν•©λ‹ˆλ‹€ μ£ΌνŒŒλž€ μŠ€λŠ”

play03:25

이번 파리 μ˜¬λ¦Όν”½μ—μ„œ 6m 24λ₯Ό

play03:27

기둝해 세계신 기둝을 μž‘μ„±ν–ˆλŠ”λ°μš”

play03:29

μ΄λ•Œ μ£Όν”ŒλΌ 이슀의 도움닫기 μ†λ„λŠ”

play03:31

μ΄ˆμ† 10.3m μ‹œμ† 37km Pro

play03:34

은메달 λ¦¬μŠ€νŠΈλ³΄λ‹€ 7.28% 더

play03:36

λΉ¨λžμŠ΅λ‹ˆλ‹€ 그리고 μž₯λŒ€λ₯Ό λ³ΌνŠΈμ— 놓고

play03:39

μ˜¬λΌκ°€λŠ” 수직 μ†λ„λŠ” μ€λ©”λ‹¬λ¦¬μŠ€νŠΈ λ‹€

play03:41

6.09% 더 λΉ λ₯Έ 속도λ₯Ό 기둝해

play03:43

μ€λ©”λ‹¬λ¦¬μŠ€νŠΈ λ‹€ 30cm 더 높은

play03:46

λ°œμ„ λ„˜μ—ˆμŠ΅λ‹ˆλ‹€ 참고둜 λ“€ν”Œ λžœν…ŒμŠ€ν„°

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높이 λ›°κΈ° μ„ μˆ˜ 쀑 κ°€μž₯ 도움닫기

play03:51

속도가 λΉ λ¦…λ‹ˆλ‹€ μž₯λŒ€ λ†’μ΄λ›°κΈ°μ—μ„œ

play03:53

도움닫기 ν›„ 효율적인 λ™μž‘μ„ 톡에

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수직 μ—λ„ˆμ§€λ‘œ μ „ν™˜ν•˜λŠ” 것도

play03:56

μ€‘μš”ν•˜μ§€λ§Œ μ• μ΄ˆμ— 도움 닫기에 λΉ λ₯Έ

play03:58

μŠ€ν”„λ¦°νŠΈλ‘œ 큰 μˆ˜ν‰ μ—λ„ˆμ§€λ₯Ό λ§Œλ“œλŠ”

play04:00

것도 μ€‘μš”ν•©λ‹ˆλ‹€ κ·Έλž˜μ„œ λ“€ν”Œλ ˆ ν…ŒμŠ€λŠ”

play04:03

일주일 ν›ˆλ ¨ ν”„λ‘œκ·Έλž¨ 쀑 ν•œ

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ν”„λ‘œκ·Έλž¨μ€ κΌ­ μŠ€ν”„λ¦°νŠΈ ν›ˆλ ¨μ΄

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μ§„ν–‰λœλ‹€κ³  ν•˜λŠ”λ°μš” λ“€ν”Œλž€ν‹°μ–΄ n

play04:08

λŒ€κ²°μ„ μ•žλ‘κ³  처음 50m ES λ°”λ‘œ

play04:10

홀름 ν™•μ‹€νžˆ 이길 수 μžˆλ‹€ μ‚¬λžŒλ“€μ΄

play04:12

μƒκ°ν•˜λŠ” 것보닀 μŠ€ν”„λ¦°νŠΈ ν›ˆλ ¨μ„ 많이

play04:14

ν•œλ‹€λ©° λ‚΄κ°€ 이길 수 μžˆλ‹€κ³  μƒκ°ν•˜μ§€

play04:16

μ•Šμ•˜λ‹€λ©΄ λŒ€κ²°μ„ μ œν•œν•˜μ§€λ„ μ•Šμ•˜λ‹€κ³ 

play04:18

μžμ‹ κ³Ό λ„˜μΉ˜λŠ” λͺ¨μŠ΅μ„ λ³΄μ˜€λŠ”λ°μš”

play04:20

폭발적인 μŠ€ν”„λ¦°νŠΈλ₯Ό λ³΄μ—¬μ£ΌλŠ” 두

play04:22

ν”Œλž€ν…Œ 졜고 속도λ₯Ό μœ μ§€ν•˜λŠ” λŠ₯λ ₯이

play04:24

λ›°μ–΄λ‚œ λ°”λ₯΄ 올둜 λ‘˜ 쀑 λˆ„κ°€ 이길지

play04:26

μ‰½κ²Œ μ˜ˆμƒν•˜κΈ° νž˜λ“ μ΄ 이색적인 λŒ€κ²°λ₯Ό

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두 μ„ μˆ˜ μ„ μˆ˜μ˜ 후원사인 λ ˆλ“œλΆˆκ³Ό

play04:31

포마의 후원 μ•„λ₯Ό κ°œμ΅œλ˜μ—ˆλŠ”λ°μš”

play04:32

μŠ€νƒ€νŠΈμ™€ ν•¨κ»˜ 치고 λ‚˜κ°„ λ“€ν”Œλž€ν‹°μ–΄

play04:34

μ΄ˆλ°˜μ— λΉ λ₯Έ μŠ€ν”Όλ“œλ₯Ό λ³΄μ—¬μ£Όμ—ˆκ³  계

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속도λ₯Ό μœ μ§€ν•˜λ©° λ“€ν”Œλž€ν‹°μ–΄ 10초

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37 λ°”λ₯΄ 올림이 10초 47을

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기둝해이 이색적인 λŒ€κ²°μ€ λ“€ν”Œλž€ν‹°μ–΄

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승리둜 λμ΄λ‚©λ‹ˆλ‹€ μ—¬λŸ¬λΆ„μ΄ μ˜ˆμƒν•œ

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μ„ μˆ˜κ°€ μ΄κ²Όλ‚˜μš” 1λ…„ μ „ λ†λ‹΄μœΌλ‘œ

play04:48

μ‹œμž‘ν•œ λŒ€κ²°μ΄ ν˜„μ‹€λ‘œ μ΄λ£¨μ–΄μ§€λ©΄μ„œ

play04:50

λ“€ν”Œλž€ν‹°μ–΄ λ°”λ₯΄ μ˜€λ¦„μ€ μœ‘μƒ νŒ¬λ“€μ—κ²Œ

play04:52

색닀λ₯Έ 재미λ₯Ό μ„ μ‚¬ν–ˆλŠ”λ°μš” κ²½κΈ°ν›„

play04:54

κΉ”λ”ν•˜κ²Œ 패배λ₯Ό 받아듀은 λ°”λ₯΄ 올룸

play04:56

λ²ŒμΉ™μœΌλ‘œ 이번 7μœ„ 닀이이λͺ¬λ“œ

play04:58

λ¦¬κ·Έμ—μ„œ μŠ€μ›¨λ΄ κ΅­κ°€λŒ€ν‘œ μœ λ‹ˆνΌ

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색상을 μž…κ²Œ λœλ‹€κ³  ν•©λ‹ˆλ‹€ νŠΈλž™ μ’…λͺ©

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μ„ μˆ˜μ™€ 도약 μ’…λͺ© μ„ μˆ˜μ˜ λŒ€κ²°

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400m ν—ˆλ“€ μ—­λŒ€ 1μœ„μ™€ μž₯λŒ€λ†’μ΄

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뜨기 μ—­λŒ€ 1μœ„μ˜ λŒ€κ²° 두

play05:08

μŠ€μΉΈλ””λ‚˜λΉ„μ•„ κ΅­κ°€ μ„ μˆ˜μ˜ λŒ€κ²° μœ‘μƒ

play05:10

νŒ¬λ“€μ˜ κΈ°λŒ€λ₯Ό λ³΄μ•˜λ˜ μ„Έκ°œμ˜ λŒ€κ²°μ€

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κ²°κ΅­ μŠ€μ›¨λ΄μ˜ μž₯두 높이 λ›°κΈ° μ„ μˆ˜

play05:14

λ“€ ν”Œλž€νŠΈ 승리둜 λμ΄λ‚¬μŠ΅λ‹ˆλ‹€ μ˜μƒ

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μ‹œμ²­ν•΄ μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€ ν₯미둜운

play05:19

슀포츠 μ½˜ν…μΈ λ‘œ μ°Ύμ•„λ΅™κ² μŠ΅λ‹ˆλ‹€

play05:22

[μŒμ•…]

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