10 Establishing a Daily Practice: The 11th Step and Centering Prayer - Twelve Steps, Thomas Keating

Summary

In this discussion, Thomas Keating explores the transformative power of the 11th step in 12-Step programs and Centering Prayer. He emphasizes the importance of daily practice, suggesting two 20-minute sessions for beginners to foster a deep connection with the divine. Keating highlights the benefits of this practice for emotional healing and spiritual growth, and offers insights on integrating contemplative prayer into daily life without neglecting family responsibilities.

Takeaways

• 🧘 The 11th step in the 12-step program emphasizes the importance of establishing a daily practice, which includes Centering Prayer, to enhance emotional and spiritual well-being.
• 🤔 The practice of Centering Prayer is suggested to be done twice a day for a minimum of 20 minutes to achieve its full therapeutic effect, especially for those new to the 12-step program or Centering Prayer.
• 🌟 Centering Prayer helps in letting go of thoughts, perceptions, and memories, which should be complemented by active letting go of harmful thoughts and behaviors in daily life.
• 🌱 The regular practice of Centering Prayer is likened to building trust with a divine therapist, which is crucial for facing the deep-rooted causes of addiction and emotional pain.
• 🏡 It's recommended to perform Centering Prayer in a quiet, comfortable space, free from interruptions, to facilitate deep rest and spiritual connection.
• 🕰 The timing of Centering Prayer should be considered carefully to avoid disrupting family life or daily responsibilities, suggesting the need for planning and negotiation within the household.
• 👪 The practice of Centering Prayer can affect family dynamics, and it's important to communicate with family members about its importance and how it can benefit the household.
• 🌱 The spiritual growth fostered by Centering Prayer can lead to personal transformation, which may require adjustments in family roles and expectations.
• 🌟 The script suggests that as one grows in Centering Prayer, the divine therapy experienced during prayer can overflow into daily life, providing a sense of inner peace and stability.
• 🤝 Sharing insights and feelings with a sponsor or a divine therapist is encouraged as part of the healing process, emphasizing the importance of community and support in recovery.

Q & A

What is the significance of the 11th step in the context of the human condition and false self?

The 11th step offers a new perspective on the other steps and naturally moves individuals to express their experience of Centering Prayer in daily life, which is crucial for addressing the human condition and the false self.

How does one's belief system influence emotions and actions according to the script?

The script suggests that one's belief system has a significant impact on emotions, which in turn greatly influence actions, highlighting the importance of contemplative practices in shaping behavior.

What is the recommended duration for Centering Prayer practice as mentioned in the script?

The script recommends practicing Centering Prayer twice a day for a minimum of 20 minutes, but not too long, especially for beginners, to avoid overwhelming experiences.

Why is it advised not to practice Centering Prayer for extended periods initially?

For beginners, especially those with chemical imbalances or deep emotional pain, extended periods of Centering Prayer might lead to overwhelming emotional unloading that they are not prepared to handle.

How does the daily practice of Centering Prayer contribute to the healing process?

The daily practice builds reassurance, a sense of being at home, and occasional consolation of God's love, which are crucial for healing deep emotional wounds and establishing trust in the divine therapist.

What is the importance of finding a suitable practice to complement Centering Prayer?

A suitable practice helps in the movement of the Spirit, bringing the effects of the encounter with God into daily life, creating a holistic program that works in tandem with Centering Prayer.

How does the script suggest integrating Centering Prayer into a busy lifestyle?

The script suggests being creative and finding a time that works best, such as during lunch hours, before coming home from work, or even planning for prime time with family members.

What are some practical tips for setting up a conducive environment for Centering Prayer?

Practical tips include having a comfortable chair with good posture support, avoiding positions that cut off circulation, and ensuring the environment is quiet and free from interruptions.

How does the script address the potential impact of Centering Prayer on family dynamics?

The script acknowledges that family members may have feelings about the practitioner's time dedicated to Centering Prayer and suggests open communication, respect, and consideration to maintain harmony.

What is the relationship between Centering Prayer and the 12-step program as discussed in the script?

The script views Centering Prayer as a complementary practice to the 12-step program, with both providing wings for spiritual flight, one through interior letting go during prayer and the other through active letting go in daily life.

How does the script describe the transition from a false self to a more authentic self through Centering Prayer?

The script describes the transition as a process where individuals become more aware of their responsibility, less likely to be stepped on, and more capable of expressing themselves authentically, which may lead to changes in family dynamics.