Stress, PTSD, Anxiety, Fatigue, Trauma [Eczema Dermatitis] Flares, Inflammation Prevention

Summary

In this video, Dr. Chanu Dasri explores the impact of emotional stressors like trauma, grief, and anxiety on eczema and gut microbiome health. He introduces the Mind Gut Immunity method, which helps reverse inflammation and proposes solutions for eczema. The video delves into the role of negative emotions in health, the types of trauma, and how they can lead to gut microbiome dysfunction. Dr. Dasri shares personal experiences and offers tools for self-awareness to combat the effects of trauma on health.

Takeaways

• 🌟 Dr. Chanu Dasri introduces the Mind Gut Immunity Method, a unique approach to reversing inflammation caused by gut microbiome dysfunction.
• 🔬 The video discusses how 80% of the immune system is in the gut and how it's affected by over a trillion bacteria, emphasizing the connection between gut health and eczema.
• 📚 Recent studies and articles are highlighted, showing the impact of grief and stress on gut health, and their role in conditions like eczema.
• 🧠 The video aims to raise awareness on how negative emotional states like trauma, stress, anxiety, and exhaustion can affect health and decision-making.
• 🏥 Dr. Dasri shares his personal experience as a surgeon, illustrating the effects of long-term stress and trauma on physical and mental health.
• 📈 The video mentions a nearly 700% increase in autoimmune diseases in individuals who have experienced trauma, underscoring the significance of emotional health.
• 👶 The difference between 'Major T' and 'small t' trauma is explained, showing how both can lead to disconnection from oneself and affect health.
• 🔍 The video provides tools and exercises to help viewers increase their awareness of how trauma affects their lives and offers solutions for healing.
• 🌱 Dr. Dasri encourages viewers to recover lost parts of themselves and to live a more whole and healthy life by addressing the impact of trauma.
• 🔗 The Mind Gut Immunity Clinic offers a trauma awareness coaching section to help patients deal with stress and eczema, emphasizing the importance of a holistic approach to health.

Q & A

What is the main focus of the video?

The video focuses on exploring how trauma, stress, grief, anxiety, and exhaustion contribute to eczema, discussing the relationship between eczema and gut microbiome dysfunction, and proposing solutions for managing eczema.

Who is Dr. Chanu Dasri?

Dr. Chanu Dasri is a surgeon who specializes in reversing inflammation caused by gut microbiome dysfunction. He introduces his approach called the Mind Gut Immunity Method, which has helped thousands of patients over the past decade.

What is the Mind Gut Immunity Method?

The Mind Gut Immunity Method is a unique approach by Dr. Chanu Dasri for reversing symptoms of inflammation caused by gut microbiome dysfunction, aiming to achieve results in as little as six weeks.

How does the gut microbiome play a role in eczema?

The gut microbiome is crucial as 80 percent of the immune system is contained in the gut, and it is home to over a trillion bacteria. Dysfunction in the gut microbiome can lead to inflammation, which is a root cause of eczema.

What are the two types of trauma mentioned in the video?

The video discusses two types of trauma: Major trauma (with a capital T), which includes significant life events like abuse or loss, and small T trauma, which refers to subtle, everyday emotional disconnects and stressors.

How does trauma affect the immune system and inflammation?

Trauma, both major and minor, can lead to stress, which in turn causes inflammation. This inflammation can result in gut microbiome dysfunction and contribute to autoimmune conditions, including eczema.

What is the significance of the statistic that 80 percent of chronic inflammation is attributed to trauma?

This statistic emphasizes that life experiences, including trauma, play a more significant role in causing chronic inflammation than genetics, highlighting the importance of addressing emotional and psychological factors in managing inflammation-related conditions like eczema.

How does the video suggest addressing the effects of trauma and stress on health?

The video suggests increasing self-awareness of negative emotional states and stress through daily coaching exercises, which can be done individually or with the help of a mentor or coach.

What is the goal of the trauma awareness coaching section added to the Mind Gut Immunity Academy?

The goal of the trauma awareness coaching section is to help individuals identify how trauma and negative emotional states contribute to their decision-making, perspective, and behavior, and to provide tools for healing and managing conditions like eczema.

How does the video relate personal experiences to the broader topic of trauma and eczema?

Dr. Chanu Dasri shares a personal story of his experience as a surgical resident, where he endured long hours and extreme stress, to illustrate how such experiences can lead to trauma and subsequently affect health and contribute to conditions like eczema.

What actionable steps does the video propose for viewers to manage the impact of trauma and stress on their health?

The video proposes that viewers actively analyze their lives to increase awareness of trauma's impact, work on improving self-awareness, possibly with the help of a mentor or coach, and engage in exercises that promote healing and reduce the effects of stress and trauma on their health.

Outlines

00:00

🌟 Understanding Eczema and Emotional Health

Dr. Chanu Dasri introduces the video's focus on how emotional states such as trauma, stress, grief, anxiety, and exhaustion can contribute to eczema. The video discusses recent research linking eczema to gut microbiome dysfunction and offers the Mind Gut Immunity method as a solution. Dr. Dasri emphasizes the importance of modifying risk factors and reversing the root cause of inflammation. The video also addresses the impact of negative emotional states on health and decision-making, aiming to raise awareness rather than delve into past traumas. A new module in the Mind Gut Immunity Academy is mentioned, which includes daily coaching exercises to increase awareness of stress and negative emotions.

05:02

🌱 The Impact of Societal Pressures on Self-Connection

This paragraph delves into how societal expectations and cultural beliefs can lead to a disconnection from one's true self. It discusses the pressures to conform to certain roles and duties, which can result in prioritizing others' needs over one's own, leading to a loss of self-awareness and fulfillment. The paragraph uses personal anecdotes, such as the speaker's experience as a surgical resident, to illustrate the toll of such pressures on physical and emotional health. It highlights the importance of recognizing and addressing these internalized beliefs to achieve a more balanced and healthy life.

10:02

🛡️ Overcoming Trauma and Its Effects on Health

The final paragraph emphasizes the need to recover from trauma and rediscover one's true self to improve overall health and well-being. It outlines the behaviors often exhibited by those who have experienced trauma, such as an excessive focus on others' needs and a repression of their own emotions. The paragraph calls for a commitment to self-awareness and personal growth, suggesting tools and exercises to help viewers understand and overcome the effects of trauma. It concludes by encouraging viewers to seek a reliable methodology for healing and to increase their awareness of how trauma influences their present-day decisions and behaviors.

Keywords

💡Eczema

Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by itchy, inflamed skin. In the video, eczema is discussed as a condition that can be significantly influenced by factors such as stress, trauma, and gut microbiome dysfunction. The video aims to explore how these factors contribute to eczema and proposes solutions to manage it.

💡Gut Microbiome

The gut microbiome refers to the collection of microorganisms living in the digestive tract, which play a crucial role in health and disease. The video discusses how gut microbiome dysfunction is linked to inflammation and eczema, emphasizing the importance of a healthy gut for overall well-being.

💡Inflammation

Inflammation is the body's response to harmful stimuli and is a key component in immune responses. The video connects inflammation to eczema, suggesting that managing inflammation is essential for treating and preventing eczema, which is often exacerbated by factors like stress and trauma.

💡Stress

Stress is a physical or mental tension caused by factors in the environment. The video script highlights how stress can drive gut microbiome dysfunction and contribute to conditions like eczema, emphasizing the need for stress management as part of a holistic approach to health.

💡Trauma

Trauma, both major and minor, is discussed in the video as a significant driver of gut microbiome dysfunction and inflammation. The video distinguishes between 'major T trauma', which includes severe life events, and 'small T trauma', which refers to subtle, everyday stressors that can also impact health.

💡Grief

Grief is a natural response to loss and can manifest as deep sadness. The video mentions grief as one of the emotional states that can affect gut health and contribute to conditions like eczema, indicating the importance of addressing emotional well-being in managing chronic health issues.

💡Anxiety

Anxiety is a feeling of worry, unease, or nervousness about something with an uncertain outcome. The video includes anxiety as one of the negative emotional states that can impact health, suggesting that managing anxiety is part of the approach to dealing with conditions like eczema.

💡Exhaustion

Exhaustion refers to extreme tiredness, often caused by physical or mental exertion. In the video, exhaustion is mentioned as a factor that can contribute to eczema, highlighting the importance of rest and self-care in managing health conditions.

💡Mind-Gut Immunity Method

The Mind-Gut Immunity Method is a unique approach introduced by Dr. Chanu Dasri, which aims to reverse inflammation caused by gut microbiome dysfunction. The video discusses this method as a way to address the root cause of inflammation related to eczema and other conditions.

💡Self-Dissociation

Self-dissociation is a psychological defense mechanism where a person detaches from their emotions or identity. The video suggests that self-dissociation can be a response to trauma and can negatively impact health and well-being, including contributing to conditions like eczema.

💡Wholeness

Wholeness refers to a state of being complete or undivided. The video encourages viewers to seek wholeness by addressing trauma and self-dissociation, which are seen as barriers to living a fully realized and healthy life.

Highlights

Exploration of how trauma, stress, grief, anxiety, and exhaustion contribute to eczema.

Discussion on the latest research about eczema and gut microbiome dysfunction.

Introduction of the Mind Gut Immunity Method by Dr. Chanu Dasri.

Emphasis on the importance of risk factor modification and reversing the root cause of inflammation caused by eczema.

The role of the gut in the immune system and its connection to eczema.

The impact of stress and trauma on gut microbiome dysfunction and eczema.

The significance of recognizing and addressing negative emotional states for health maintenance.

Estimation that trauma accounts for over 80% of chronic inflammation, including eczema.

Differentiation between major trauma (with a capital T) and small T trauma.

The concept of trauma as a disconnect from oneself and its prevalence.

Personal story from Dr. Dasri on the effects of long working hours and trauma on health.

The pursuit of wealth and status as a motivator influenced by fear and belief systems.

The importance of increasing self-awareness to avoid the trap of self-neglect.

Ways to determine if an experience is traumatic by its limiting and constricting effects.

Behavioral patterns of traumatized individuals, including compulsive concern for others and repression of self-protective aggression.

The invitation to recover lost parts of oneself and define areas for wholeness.

Introduction of tools and exercises to help bring awareness to the effects of trauma.

The necessity of a reliable methodology to reduce stress and achieve healing from eczema.

Transcripts

in this video we'll be exploring how

trauma stress grief anxiety and

exhaustion contribute to eczema not only

will we discussing the latest research

about Eczema and gut microbiome

dysfunction but also propose possible

solutions for solving eczema

[Music]

hi everyone I'm Dr chanu dasri a surgeon

who specializes in reversing

inflammation caused by gut microbiome

dysfunction my unique approach for

reversing symptoms in as little as six

weeks is called the Mind gut immunity

method and it has helped thousands of

patients over the past decade you can

find out more by visiting

mgiclinic.com now if you watch some of

my other videos you know that I've been

a strong advocate of risk factor

modification and reversing the root

cause of inflammation caused by eczema

most of my videos have talked about

highly technical scientific studies

which describe how to prevent gut

microbiome dysfunction which is the root

cause of most inflammation caused by

eczema we already know that 80 percent

of the immune system is contained in the

gut and that the intestines also have

over a trillion bacteria inside of them

if you picked up some recent magazines

in the newsstands you'll see articles

like how grief affects gut health even

the prominent medical associations have

published manuscripts that describe how

stress and Trauma are significant

drivers of gut microbiome dysfunction

seen in conditions such as eczema

obviously something like stress trauma

grief depression anxiety and exhaustion

are sometimes difficult things to

measure and that's why in this video

we'll be exploring how these types of

negative emotional states affect our

perspective and our decision making in

the present the goal here is not to

explore the deep dark secrets of the

past or dissect out your upbringing

that's what therapists and counselors

Are For The Goal here is to bring

awareness to how trauma stress anxiety

and exhaustion contribute to our health

maintenance in the present day

we recently added an entire module to

the Mind get immunity Academy that

presents daily coaching exercises that

you can do by yourself or with the help

of a mentor or coach to increase your

awareness of negative emotional states

and stress

the great thing is members in my clinic

work very closely with our team to help

resolve these effects and in a short

period of time they achieve uncommon

healing so let's get started why are we

even talking about trauma stress anxiety

and negative emotion anyways prominent

Physicians and authors estimate that

trauma accounts for more than 80 percent

of chronic inflammation this includes

digestive dysfunction immune

inflammation and emotional stress

trauma leads to stress leads to

inflammation which leads to gut

microbiome dysfunction and autoimmunity

there are even some studies that predict

a nearly seven-fold increase that's a

700 percent increase in the incidence of

certain autoimmune diseases in

individuals that have experienced trauma

in their lives that's a lot and that

also means that life experience is more

important than genetics as a cause of

inflammation

and if you think trauma doesn't affect

you just remember that trauma comes in

two types first there's major trauma

that's trauma with a capital T this type

of trauma includes things like neglect

extreme poverty racism bullying sexual

abuse death of a family member emotional

physical abuse medical trauma and

divorce

here you have an automatic response and

a mind-body adaptation to a specific

identifiable hurtful and overwhelming

life event this can occur during

childhood or even in adulthood then you

have small T trauma that's trauma with a

lowercase T and these are more subtle

less memorable seemingly ordinary Events

maybe it was how you were raised

including your cultural beliefs and what

your parents value trauma with a

lowercase T is a disconnect from

yourself even in the absence of

something like abuse or overwhelming

threat it comes from the source of

emotional connections you had to the

people around you this type of trauma

affects nearly everyone and comes from

the source of emotional connections you

had to the people around you for example

most kids are praised for good behavior

and shunned for bad behavior what that

teaches the child is that they're loved

only when they're doing good and they're

not as loved when they express negative

emotions or behaviors maybe as a child

we were rewarded with more attention

when we were happy or doing things that

impressed our parents but when we're

misbehaving or crying or expressing

Rebellion or negative emotion our

parents neglected us punished us guilted

us or shamed us and this is quite common

another example is that we live in a

materialistic capitalistic society which

means we work all day long just to

afford to buy things and we focus a lot

of energy and attention on just gaining

resources

we therefore praise that type of

workaholic hustle mentality

another example is maybe we were raised

not to offend other people or to be

polite or to be encouraged to fulfill

our duty and obligations and not let

other people down and this can include

both family members friends can also

include co-workers and social

acquaintances so invariably we end up

doing things that we don't really want

to be doing like people pleasing and

this can lead to certain types of

relationship Dynamics or spending all of

our time at work functions social

obligations and fulfilling family

obligations we feel bad if we don't do

these things and we perceive a negative

consequence we will result from it but

in reality this is a reflection of the

disconnect we have from ourselves

our internalized perspective is that we

are not deserving or worthy of love when

we elicit a negative response from

others when we should be saying to

ourselves we are deserving of Love

regardless and should never really

ignore our actual needs and desires if

we de-prioritize ourselves so much that

we don't even know what our genuine

needs are because we've become so

disconnected from our true selves we

lose perspective children often receive

the message that certain parts of them

are acceptable While others are not

which leads to a split in oneself angry

children don't get loved being nice

creates acceptance by the parent

but later in life you may feel that you

are lovable only when you're doing

things well which means pursuing

Perfection and a rigid role

identification while cutting yourself

off from the other more vulnerable parts

of yourself you end up making a terrible

deal you secure your physical and

emotional Survival by relinquishing who

you are and how you feel and this

carries into adulthood let me share with

you a personal story when I was a

surgical resident we work long hours 80

to 100 hours a week sometimes we would

work for 36 hours straight with no sleep

and sometimes we'd be in operating rooms

for 12 hours straight with no breaks and

this was not just for a few days or

months this went on for years with that

sort of experience I learned to work

through my hunger and thirst I learned

to work through my sleep deprivation I

learned how to ignore my social plans

and emotional needs of my own family I

even learn how not to urinate for an

entire day now you would think that this

sort of experience is not healthy and it

isn't but in order to become a surgeon I

had to subject myself to this type of

torment and abuse some would call me

dedicated others would call me selfless

or resilient but these are just

euphemisms for enduring trauma and I

Justified it to myself by saying my life

will have more value when I become a

surgeon and can operate on patients

because not a lot of people are capable

of doing such a thing basically I

accepted and blindly participated in a

culture of abuse and Trauma to pursue

this unrelenting goal and what was the

result well I have a successful career

and a surgical practice but to this day

I sometimes don't even know when I'm

hungry or thirsty or tired I make

excuses for not staying in touch with

family and friends I make excuses for

eating poorly and not exercising I don't

allocate enough time to be in nature or

pursue a daily spiritual practice and

this is all because I wrongly perceive

that there are more pressing matters

that deserve my attention in the present

and I share with you this very personal

experience just to say that no one is

immune from trauma and it affects

everyone the pursuit of wealth status

importance and relevance is motivated by

a fear of consequence and is a burden of

our belief system

in fact I need to consciously think

about what I'm doing every single day to

avoid this trap so I'm going to attempt

to give you some tools that you can use

to actively analyze your life so that

you can increase awareness

first here are some ways to determine if

something is traumatic it limits you

constricts you diminishes Your Capacity

to feel or think or to trust or assert

yourself to experience suffering without

succumbing to despair or to witness it

with compassion

it keeps you from becoming overwhelmed

by your fear sorrow and Pain by causing

you to escape habitually into work

compulsive self-soothing or

self-stimulating by whatever means

you're compelled to aggrandize yourself

or efface yourself for the sake of

gaining acceptance or to Justify Your

Existence you have an impaired capacity

to experience gratitude or appreciate

Beauty and wonder of life

so second so how does the traumatized

person act and behave well many of them

have an automatic and compulsive concern

for the emotional needs of others while

ignoring their own needs they also have

rigid identification with social roles

Duty and responsibility

many are overdriven multitasking or

hyper responsible based on the

conviction that your own self-worth is

tied to your ability to provide and give

they also have repression of healthy

self-protective aggression and anger I

tell all my patients you got to be more

mean they also have a feeling of

personal responsibility of other

people's feelings and feeling the need

not to disappoint anyone this is all

basically the opposite of how a child

Acts newborns for example they don't

care about expressing their feelings

they just cry and they don't think twice

but unfortunately some of these

repressive Behavior patterns are not

only normalized but celebrated in this

culture many people think of these

characteristics as being admirable

strengths not weaknesses they sign names

to them like compassion honor diligence

kindness generosity but the reality is

there's a great sacrifice that occurs in

the individual that displays these

qualities so I invite you to partake

with me in this process to naturally

move towards wholeness

to truly explore how trauma and

self-dissociation and splitting off from

parts of your true self negatively

affects your life and health and what

you can do to change this I am asking

you to recover the lost parts of

yourself and Define area in your life in

which your wholeness is not yet fully

realized or lived out and to accomplish

this you need a moment by moment

commitment to do just that

so let's dive in and try to figure all

of this out we've created a series of

tools and exercises to help bring

awareness to how trauma affects your

life so just a bigger background first

you know and suspect there's a problem

an example can be you have inflammation

or digestive dysfunction or autoimmune

disease

next you know why it's a problem because

you experience real consequences

you also know why it became a problem

maybe you had certain beliefs and

perspectives that led you to make

certain Life Choices

so third the question is what can you do

about it and here's where you examine

excuses for inaction or not changing and

you work to improve awareness and you

may work with a mentor or a coach all

right that was a lot and I appreciate

you making it to the end of this video

let me just say this I recently started

reading a lot about stress and Trauma

and negative emotional states

contributing to inflammation and eczema

and I thought it would be very valuable

for members in the mind gun immunity

Clinic to have a devoted Focus towards

increasing awareness of these factors in

their own lives an author that I think

also very strongly advocates for this is

Canadian physician Gabor mate and that's

why we've recently added a trauma

awareness coaching section to the Mind

get immunity Clinic because it's very

important to identify how these factors

contribute to decision making

perspective and behavior in the present

day

having a reliable methodology to reduce

lasting results is necessary for

achieving uncommon healing from eczema

and the only way to do this is to

increase awareness as always if you

thought this video was helpful please

give me a like and follow also share

this video with anyone you know that

might be dealing with stress and eczema

finally feel free to check out some of

my other videos including success

stories on this channel or at

mgiclinic.com

thank you