21 दिनों में 95% लोगों से आगे निकल जाओ | 21 Days Challenge to Change your Mindset

Summary

In this motivational video, the speaker challenges viewers to transform their lives in 21 days by focusing on health, mental fitness, side hustles, time management, and attitude. Key points include exercising, avoiding junk food, reducing social media, expressing emotions, reading non-fiction, and seeking new income sources. The speaker emphasizes the importance of surrounding oneself with positive influences and tracking time effectively to achieve goals. A bonus tip is to reflect daily on actions that align with personal objectives.

Takeaways

• 🌟 Choose to live life actively rather than just surviving.
• 📚 Read 'Amazing Life Secret' by Gaur Gopaldas to grow through life.
• 🏋️‍♂️ Commit to a 21-day challenge to transform your life.
• 💪 Prioritize physical health and exercise to fuel your dreams.
• 🍽️ Avoid junk food and focus on a healthy, homemade diet.
• 🧠 Aim for mental fitness by reducing social media use and clearing your mind.
• 📈 Consider a side hustle to increase income and boost confidence.
• ⏰ Value time by tracking how you spend every hour and eliminate procrastination.
• 🔄 Change your attitude to find opportunities in adversity.
• 🌐 Surround yourself with positive, growth-oriented people.

Q & A

What are the two choices mentioned for living life according to the video?

The two choices mentioned are to either just survive and let life go as it is, or to take action and give your life a new direction to live the way you want it to be.

What is the main idea behind the book 'Amazing Life Secret' by Gaur Gopaldas?

The main idea is to not just go through life, but to grow through life, with habits being the best way to bring about this growth.

What is the significance of the 21-day challenge mentioned in the video?

The 21-day challenge is a commitment to follow the advice given in the video for 21 days to see significant changes in one's life, with the claim that if life does not improve, the viewer can report back.

Why is health considered the first pillar in the 21-day challenge?

Health is considered the first pillar because it is the foundation that fuels all other activities and without good health, one cannot perform at their best.

What are the four health-related actions suggested for the 21-day challenge?

The four health-related actions are: exercising to make oneself sweat, avoiding junk food and eating only healthy homemade food, feeling the food while eating without distractions, waking up early for deep breathing, and ensuring 8 hours of sleep.

How can one become mentally fit according to the video?

Becoming mentally fit involves reducing social media use, emptying one's feelings through expression, reading non-fiction books, and spending time with oneself listening to affirmations and being grateful for life.

What is a 'side hustle' and why is it important as per the video?

A 'side hustle' is an additional income source outside of one's primary job. It is important because it reduces dependency on others, boosts confidence, and opens up new opportunities.

What is the advice given for effective time management in the video?

The advice for effective time management includes counting every hour, noting what has been done in the past hour, and avoiding procrastination by focusing on tasks that bring one closer to their goals.

How does the video suggest changing one's attitude towards life?

The video suggests changing one's attitude by finding the good in every situation, turning problems into opportunities, and maintaining a positive outlook even when faced with adversity.

Why is the environment or surroundings important for personal growth according to the video?

The environment or surroundings are important because they influence one's mindset and actions. Associating with positive, goal-oriented people can significantly contribute to one's growth and success.

What bonus tip is given at the end of the video for daily goal achievement?

The bonus tip is to ask oneself every morning what they will do that day to bring them closer to their goal, and at night, to review whether they fulfilled their commitment.

Outlines

00:00

💪 Health and Habits for a Better Life

The speaker introduces a challenge for the audience to improve their lives over 21 days by focusing on health and habits. They emphasize the importance of physical strength as a foundation for achieving dreams, suggesting that health is the 'fuel' for life's journey. The speaker advises on increasing testosterone for men and estrogen for women to enhance well-being. They propose a pledge to exercise, avoid junk food, eat healthily, and focus on mindful eating. Additionally, they recommend waking up early for deep breathing and ensuring eight hours of sleep to see significant changes in one's body and overall health.

05:04

🧠 Mental Fitness and Time Management

The speaker discusses the importance of mental fitness, which they define as clear thinking and awareness of one's actions. They suggest reducing social media use and setting fixed times for leisure activities to increase productivity. The audience is encouraged to express their feelings openly, either by speaking into a camera or writing them down, to achieve mental clarity. Reading non-fiction books and spending time alone with positive affirmations before sleep are also recommended. The speaker introduces the concept of a 'side hustle' as a way to find an additional income source and increase confidence. They highlight the demand for skills like content writing, social media management, photo editing, and video editing, specifically recommending the Wondershare Demo Creator app for video editing. The speaker also stresses the importance of time management, urging the audience to track every hour of their day and avoid procrastination by focusing on the present.

Keywords

💡Habits

Habits refer to the regular patterns of behavior that are repeated regularly and tend to occur subconsciously. In the video, habits are emphasized as a means to bring about significant change in one's life. The speaker suggests that by altering one's habits, one can effectively change the trajectory of their life, making it a central theme. The video challenges viewers to adopt new habits over a 21-day period, which is believed to be enough time to form a lasting habit.

💡Testosterone

Testosterone is a hormone that plays a key role in the development of male reproductive tissues and secondary sexual characteristics. In the context of the video, it is mentioned as a 'feel-good hormone' that men should aim to increase through exercise and a healthy lifestyle. This is part of the broader advice on improving physical health to achieve personal goals.

💡Estrogen

Estrogen is a primary female sex hormone that controls the development of female sexual characteristics. The video encourages women to increase their estrogen levels and happiness-inducing hormones as part of a holistic approach to health and well-being. This is linked to the video's message about the importance of physical strength and health for achieving one's dreams.

💡Junk Food

Junk food typically refers to food items that are high in calories but low in nutritional value, often containing high levels of sugar, fat, or salt. The video advises against consuming junk food and promotes a diet of healthy, homemade meals as part of a 21-day challenge to improve health and body strength.

💡Deep Breathing

Deep breathing is a relaxation technique that involves slow, deliberate inhalation and exhalation, often used to reduce stress and promote mindfulness. In the video, deep breathing is recommended as a morning practice to enhance mental and physical health, contributing to the overall message of self-improvement and well-being.

💡Social Media

Social media refers to digital platforms and applications that enable users to create and share content or engage in social networking. The video suggests reducing the use of social media and deleting unnecessary apps to increase productivity and mental fitness, highlighting the potential negative impact of excessive social media use on one's life goals.

💡Affirmations

Affirmations are positive statements that individuals repeat to themselves to encourage personal empowerment and self-esteem. The video recommends listening to affirmations and practicing gratitude before sleep as a way to double one's energy and maintain a positive mental state, tying into the broader theme of mental fitness and personal growth.

💡Side Hustle

A side hustle refers to an additional job or venture outside of one's primary occupation, often used to generate extra income. The video encourages viewers to find an income source through side hustles to achieve financial independence and boost confidence, emphasizing the importance of diversifying income streams for personal growth and success.

💡Time Management

Time management is the process of planning and controlling how time is spent to increase efficiency, effectiveness, and productivity. The video challenges viewers to track every hour of their day to ensure they are using their time wisely, connecting this to the overarching theme of maximizing one's potential and achieving goals.

💡Attitude

Attitude refers to a person's disposition or outlook towards life events and circumstances. The video stresses the importance of maintaining a positive attitude, even in the face of adversity, as a key factor in personal growth and success. It encourages viewers to find opportunities in problems and to learn from every situation, which is central to the video's message of empowerment and self-improvement.

💡Surroundings

Surroundings refer to the people, environment, and circumstances that directly influence a person's life. The video advises viewers to be mindful of their surroundings and to distance themselves from negative influences, emphasizing that the company one keeps can significantly impact their growth and success.

Highlights

Choose between just surviving or actively living your life.

Embrace the concept of growing through life, not just going through it.

Habits are key to bringing about change in your life.

Commit to a 21-day challenge to transform your life.

Focus on health as the first pillar of a strong life.

Exercise regularly to increase feel-good hormones and overall health.

Avoid junk food and opt for healthy, homemade meals.

Practice mindful eating to enhance the benefits of your food.

Wake up early and engage in deep breathing exercises.

Ensure you get 8 hours of sleep for optimal health.

Mental fitness involves clear thinking and awareness of your actions.

Reduce social media usage to increase productivity and energy.

Empty your feelings through expression to achieve mental clarity.

Read non-fiction books to enhance your mental fitness.

Spend time with yourself and practice gratitude before sleep.

Explore side hustles to find alternative income sources.

Learn marketable skills like content writing or video editing.

Use the Wondershare Demo Creator app for advanced video editing.

Track your time and activities to maximize productivity.

Eliminate the habit of procrastination by focusing on the present.

Adopt a positive attitude and turn adversity into opportunity.

Surround yourself with people who contribute to your growth.

Ask yourself daily what actions will bring you closer to your goals.

Transcripts

Friends, you have two choices, either let your life go

as it is going on right now and just keep surviving

and the second option is to take action

and give your life a new direction.

Make it the way you want it to be.

In a line, just survive or live your life.

There is a book by Gaur Gopaldas called Amazing Life Secret.

In that book, he says that don't go through life, grow through life.

And the best way to do this is habits.

Yes, you can bring change in your habits

and change your whole life.

So in today's video, I am going to give you a challenge of 21 days.

And I have a request by joining hands with you.

Just 21 days.

Yes, just 21 days, just follow what I have told you and see.

If your life does not become heaven, then tell me.

So today again we will add a lot of value to your life.

So let's begin.

No. 6. Make your body strong.

First thing, whatever your dream is,

to achieve that, you need to have fuel in your car.

Car! Means you need to have strength in your body.

Because you can't keep a distance of 100 km from 50 km petrol.

Until your health is not perfect, you can't give your best.

So, the first pillar is health.

In these 21 days, you have to work on your health.

If you are a male, then increase your testosterone.

Increase your feel-good hormones.

And if you are a female, then increase your estrogen level

and the happiness-inducing hormones in your body.

If this happens, then you will not need

to watch any motivational videos.

Now how will this happen?

First thing, from today onwards, take a pledge

that I will exercise for at least 21 days.

Any exercise that makes you sweat comes out of the body.

Second thing, I will not touch junk food.

And I will only eat healthy food, homemade food.

There is one more important thing in this,

which will benefit you a lot.

That is, feel the food while eating.

There should not be any kind of distraction.

Instead of gulping, enjoy the food.

Feel it, and chew it well.

It will definitely be very beneficial.

Third thing, I will wake up early in the morning.

I will do deep breathing.

Fourth thing, 8 hours of sleep.

Try these 4 things at the level of health.

You will enjoy it.

You will see such changes in your body that you will be surprised.

But will everything happen only by becoming physically fit?

No.

For this, you will have to do a lot more.

We will talk about that in the next points.

No. 5. Become mentally fit.

Now let's talk about how you will be mentally fit.

Mentally fit is a person who can clearly think,

who has clarity in his mind about life,

and who is aware of his action.

The question is how can you become mentally fit.

First of all, reduce the use of social media.

Delete the useless apps.

For killing time, having fun, using social media, decide a fixed time.

That I will not use social media except for this time

or I will not use social media.

This is a small thing you should try.

Your productivity will be at the next level.

You will feel energetic all day.

The second thing you can do at the mental level

is to empty your feelings.

Open your mobile camera, and say everything that comes to mind,

or write it down on a piece of paper,

don't keep whatever you have inside you.

Third thing, read books, read non-fiction books.

Fourth thing, spend at least an hour with yourself

and listen to affirmations before going to sleep at night

and be grateful for life.

Doing this will double your energy.

No. 4. Side hustle.

What is this?

It means finding an income source.

Yes friends, if you want to make yourself better,

then you have to find the source of your income

so that you don't have to depend on anyone else

and you will also get a different level of confidence.

Friends, in today's time you don't need a job for income,

you just need to have a skill that you can market

and with which you can earn money without doing any job.

There are many fields in which you can make your career.

If you explore, you will get to see a lot of new opportunities.

Like a friend of mine is earning lakhs of rupees

through content writing,

while the other friend is earning a lot of money

through video editing.

Friends, there are many types of skills,

but right now there are some skills that are in the highest demand.

Like content writing, social media managing,

photo editing, and video editing.

Friends, video editing is the easiest among these.

And there is a lot of demand for a good video editor today.

So if you also want to learn video editing,

then the Wondershare Demo Creator app is for you.

There are many features in this app

that you will not find in any other app.

And the best thing about this app is that anyone can use it.

Even if you do not have zero editing skills.

Friends, if we talk about its features,

then you will find many amazing features in it.

Like video presentation, video editing,

screen recording, online meetings, live streaming on social media

like Facebook, YouTube, etc.

Recording yourself and many more other features.

Friends, in this app you can edit the video recording as well.

This is an all-in-one app.

And with the help of this, you can make your own virtual 3D avatar.

Friends, in this app there are such features

that will take your video editing to the next level.

So friends, if you also want to edit your video in a better way

and want to become a video editor then you will find the link of

the Wondershare Demo Creator in the description.

Download it quickly.

So friends, let's move on to our next tip.

No. 3. Don't waste a single minute.

The 52 cards of the deck are distributed equally among all.

Likewise, the universe has given time to everyone the same.

But the one who will use it smartly

will be able to reach his full potential.

I am giving you a challenge.

From today, you start counting your every hour.

Note every hour.

Write in the copy what you have done in the past hour

that will take you close to your goal.

Believe me, if you start calculating every second of your life,

then that day is not far away when your every second,

every minute will be worth thousands, lakhs.

A thing related to time also comes and that is the bug,

"That I will do tomorrow".

There is a question on tomorrow, living is for now.

Delete the thing called tomorrow from your life.

There is no tomorrow.

Do what you have to do today. Do it now.

Finish tomorrow with life.

Think that you have only 10 days, only one day,

only 10 hours, only one hour.

In this way, break things at the micro level.

Track yourself.

Then see how your goals are achieved.

Someone has well said,

"The one who said the day after tomorrow, years passed.

The one who said tomorrow, the days went on passing.

The one who said today, is ruling now."

Today it's the same tomorrow that you were waiting for.

Yesterday is history, tomorrow is a mystery,

and today is a gift, that's why it's called present.

No 2. Change your attitude.

Friends, there are two types of people in this world

based on the attitude.

Attitude means how you react to a set of circumstances.

First, those who find good in the worst and keep on laughing in life.

Keep on growing.

Second, those who find bad in the best and keep on crying.

Let me say one thing, listen carefully,

Turn your problems, turn your adversity into opportunity.

Problems are in everyone's life,

you just have to change your perspective.

And in these 21 days,

you have to show a positive attitude in everything.

I will give you some examples,

which will make it clear to you what I want to say.

For example, a problem came in front of you,

people told you that you can't do this, this is not your cup of tea.

So the negative person will say, why did this happen to me?

It is true that I am not capable of anything,

but a person with a positive attitude

will make that thing his motivation and will prove himself.

If you are sick, then there is a very good thing hidden in it.

From now on, you will exercise every day

and will pay attention to your health.

In summary, what can be constructive in every problem,

what can be of use to you, and what can you learn from it,

you have to pay attention to it.

If you are learning something good in the worst of things,

then the worst is also good for you.

But the good that is happening with you,

but you are not learning anything from it,

then that good is also bad for you.

Turn your misery, turn your weaknesses into strength.

No. 1.

In your growth, in your success,

the biggest contribution is of your surroundings.

What kind of people are you surrounded by?

That matters a lot.

That is why getting away from such people

where the work is less and the fun is more.

Disappear from those places which are weakening your willpower.

Disappear from those gatherings

where it is not about career but about making girlfriends.

Disappear from those people who talk a lot

but when it is time to do something, they become muck.

Such people slow down your growth.

So get away from such people.

So let's sum up the video.

To become mentally fit, you have to work on your body.

There is no choice.

Second thing, bring change in your attitude.

Find something good in every negative thing,

and surround yourself with good people.

And for those who are watching this video till here,

a bonus tip in the gift.

Every morning ask yourself, what will I do today

that will bring me closer to my goal and every night ask yourself,

did I do what I committed to myself in the morning?

So friends, that's all in today's video.

If you want to edit your videos to the next level with less effort,

then don't forget to download Wondershare Demo Creator

from the description.

And if you liked this video, then do comment and tell us.

And if you liked the video, then do like it.

I will see you in the next video.

Till then, take care, love you all.