How to Trust Yourself

Summary

This script emphasizes the importance of self-trust in achieving goals. It challenges the common notion of self-trust by questioning commitment to New Year's resolutions and other intentions. The speaker suggests a method to build self-trust: undertake a small, consistent action for 100 days. This approach not only fosters self-trust but also self-worth and self-esteem, ultimately leading to successful goal completion. The message encourages individuals to take command of their actions and prove their reliability to themselves.

Takeaways

• 😌 Building self-trust is crucial for following through on goals and intentions.
• 🤔 Many people claim to trust themselves but often struggle with commitment to their New Year's resolutions or personal goals.
• 🚫 Lack of self-trust can be a significant barrier to completing tasks and achieving goals.
• 🔄 The speaker suggests a method to build self-trust through small, consistent actions over 100 days.
• 🏋️‍♂️ Examples of small actions include doing one sit-up, one push-up, flossing one tooth, or putting on running shoes with the intention to exercise.
• 📚 Starting with small, manageable goals can lead to building self-trust, which in turn builds self-worth and self-esteem.
• 💪 Self-trust empowers individuals to give themselves commands and follow through on them, teaching self-discipline.
• 🔑 Self-trust is a key component in personal transformation and self-improvement.
• 🔄 The process of building self-trust involves a cycle of setting intentions, committing to them, and following through.
• 📈 As self-trust grows, the likelihood of completing larger goals and maintaining positive habits increases.
• 👇 The speaker encourages viewers to start a 100-day challenge with a small action to build self-trust from today.

Q & A

What is the main theme of the video script?

The main theme of the video script is building self-trust through the consistent follow-through of small, daily actions over a period of 100 days.

Why is self-trust important for achieving goals?

Self-trust is important for achieving goals because it helps individuals believe in their ability to follow through to completion, which is crucial for success.

What is the relationship between self-trust, self-worth, self-esteem, and goal achievement?

Building self-trust leads to self-worth, which in turn builds self-esteem. These positive self-perceptions enable individuals to follow through on their goals more effectively.

What is the 'little trick' mentioned in the script for building self-trust?

The 'little trick' is to commit to a small, manageable action for 100 days, such as doing one sit-up, flossing one tooth, or reading one chapter of a book.

How does the script suggest changing one's relationship with oneself?

The script suggests changing one's relationship with oneself by giving oneself a command or a goal and then consistently following through on that directive for 100 days.

What is the significance of the 100-day period mentioned in the script?

The 100-day period is significant because it provides enough time to establish a habit and build self-trust through consistent action, which can lead to long-term behavioral change.

Why do people often fail to follow through on their New Year's resolutions or intentions?

People often fail to follow through on their resolutions or intentions because they may lack self-trust, which is necessary to believe in their ability to complete the task.

What is the role of self-trust in the science of behavior and motivation?

In the science of behavior and motivation, self-trust plays a critical role as it influences an individual's belief in their ability to execute and complete tasks, which is essential for motivation and action.

How does the script relate self-trust to the ability to give oneself a command and follow through?

The script relates self-trust to the ability to give oneself a command and follow through by suggesting that building self-trust enables individuals to believe in their ability to direct themselves and achieve their goals.

What is the final call to action in the video script?

The final call to action is for viewers to identify a small action they can commit to for 100 days, starting today, as a means to build self-trust and achieve their goals.

Who is the speaker in the video script, and what is his closing remark?

The speaker is John, and his closing remark encourages viewers to watch the next video for more insights on achieving success faster.