HEALTH 6 QUARTER 1 MODULE 1 LESSON 1 | PERSONAL HEALTH ISSUES AND CONCERNS

Summary

This educational video script by Teacher FR for Health 6 covers personal health issues, focusing on height and weight, hearing, and vision. It discusses stunted growth, underweight, overweight, and obesity, emphasizing the importance of a healthy diet and regular exercise. The script also addresses ear health, including impacted earwax, swimmer's ear, and otitis media, and highlights the role of an ophthalmologist in treating common eye conditions like myopia, hyperopia, and astigmatism. The lesson concludes with activities to reinforce learning about personal health management.

Takeaways

• 😀 Health is considered wealth, emphasizing the importance of maintaining a fit and healthy body free from illnesses and diseases.
• 📐 Personal health issues and concerns include height and weight, hearing, and vision, with the lesson focusing on understanding and managing these aspects.
• 👶 Stunted growth is a sign of malnutrition or undernutrition in early childhood, and pregnant women should observe a healthy diet and lifestyle to prevent it.
• 📉 Underweight is defined as having a body weight too low to be healthy, indicated by a BMI less than 18.5 or weight significantly below the normal range.
• 🍔 Overweight and obesity are risks to health due to excessive body fat, often caused by poor diet and lack of exercise, and can lead to serious health conditions like heart disease and diabetes.
• 👂 Impacted earwax, or cerumen, can cause hearing problems if not managed properly, and should not be cleaned with objects that can push it against the eardrum.
• 🏊‍♂️ Swimmer's ear is an infection of the outer ear canal caused by water, which can lead to severe pain and requires medical treatment if untreated.
• 👂🔧 Otitis media is an inflammation of the middle ear common in children, often due to a cold, and can be alleviated with warm compresses and medical treatment if necessary.
• 👓 Vision problems like myopia (nearsightedness), hyperopia (farsightedness), and astigmatism are common and can be corrected with eyeglasses or contact lenses.
• 🥕 Nutritional deficiencies, such as xerophthalmia caused by a lack of vitamin A, can lead to eye conditions and should be addressed with a diet rich in vitamin A.
• 👁️ Strabismus, or crossed eyes, is a condition where the eyes do not align properly and can often be corrected with vision therapy or eye exercises.

Q & A

What is the main theme of the video lesson?

The main theme of the video lesson is personal health issues and concerns, focusing on height and weight, hearing, and vision.

What does the phrase 'health is wealth' imply?

The phrase 'health is wealth' implies that a fit and healthy body is the real wealth of a person, emphasizing the importance of good health over material wealth.

What is stunted growth and what causes it?

Stunted growth refers to a reduction in the normal growth rate in a person, primarily caused by malnutrition or undernutrition during early childhood.

What is the definition of underweight and what BMI threshold is used to identify it?

Underweight is defined as having a body weight that is too low to be healthy. A person is considered underweight if their BMI is less than 18.5 or if their weight is 15% to 20% below the normal for their age and height group.

What are the health risks associated with being overweight or obese?

Being overweight or obese can lead to health risks such as cardiovascular or heart diseases, diabetes, and cancer.

What is impacted cerumen and why is it a problem?

Impacted cerumen, also known as earwax, is produced by the body to protect the ears. It can become a problem if it blocks the ear canal, potentially leading to hearing loss, irritation, pain, dizziness, and ringing in the ears.

What is swimmer's ear and how can it be prevented?

Swimmer's ear is an infection in the outer ear canal caused by water exposure, leading to bacterial or fungal infections. It can be prevented by using earplugs during swimming and cleaning ears with a wet towel after bathing to avoid water getting into the ear canal.

What is otitis media and how is it commonly treated?

Otitis media is a group of inflammatory diseases of the middle ear, commonly caused by viruses or bacteria from a common cold. It can be treated by applying a warm moist cloth over the affected ear, using over-the-counter medicines or ear drops, and consulting a doctor if the pain worsens.

What are the common symptoms of myopia or nearsightedness?

The common symptoms of myopia or nearsightedness include blurred vision of distant objects, eye strain, headaches, and difficulty seeing clearly at a distance, such as a movie or TV screen, a blackboard, or while driving.

What is the recommended action for someone with hyperopia or farsightedness?

For someone with hyperopia or farsightedness, the recommended action is to use eyeglasses or contact lenses to correct the vision, allowing them to focus on closer objects more easily.

What is the role of an ophthalmologist in relation to eye health?

An ophthalmologist is a medical specialist who treats eye conditions and diseases. They can provide proper care, medication, and recommendations for eye health issues.

Outlines

00:00

😀 Personal Health Issues and Concerns

This paragraph introduces the topic of personal health issues and concerns, focusing on height and weight, hearing, and vision. It emphasizes the importance of health as wealth and the need for good habits like eating nutritious food, exercising, and getting enough rest. The paragraph also outlines specific health issues such as stunted growth, underweight, overweight, and obesity, and their causes and implications. It suggests that awareness and prevention are key to maintaining a healthy lifestyle.

05:00

👂 Hearing Health Issues and Their Management

This section delves into personal health issues related to hearing, including impacted earwax, swimmer's ear, and otitis media. It explains the causes and symptoms of each condition, as well as the importance of proper ear care to prevent complications. The paragraph advises against using cotton buds and recommends soft cloth for cleaning ears, using earplugs during swimming, and seeking medical attention when necessary.

10:00

👀 Vision Health Concerns and Solutions

The paragraph discusses various vision problems such as astigmatism, myopia, hyperopia, and conditions like xerophthalmia and strabismus. It describes the symptoms and impacts of these conditions on daily life, and the importance of visiting an ophthalmologist for diagnosis and treatment. The paragraph also highlights the role of an ophthalmologist and the importance of preventive measures like eating a healthy diet, getting enough sleep, and using protective eyewear.

15:04

📝 Engaging Activities for Health Education

This part of the script outlines interactive activities designed to reinforce the understanding of personal health issues. It includes exercises like identifying true or false statements, agreeing or disagreeing with health management strategies, and matching pictures with correct statements. These activities aim to make learning about health issues more engaging and memorable for the audience.

20:05

📝 Assessment and Conclusion of the Lesson

The final paragraph serves as an assessment of the audience's understanding of the lesson on personal health issues. It includes a series of true or false statements about health concerns and their management, testing the audience's knowledge. The paragraph concludes with a summary of key takeaways, emphasizing the importance of a healthy diet, regular exercise, and sufficient rest to prevent diseases.

Keywords

💡Personal Health Issues

Personal health issues refer to individual concerns related to physical well-being. In the video, these issues encompass height and weight, hearing, and vision problems. The script emphasizes the importance of understanding and addressing these issues to maintain a healthy lifestyle, as they directly affect a person's quality of life and overall health.

💡Stunted Growth

Stunted growth is a condition characterized by reduced growth rate in children, often due to malnutrition. The script explains that it is a primary manifestation of malnutrition or undernutrition in early childhood, which can lead to physical and cognitive developmental issues. This term is crucial as it highlights the impact of early nutrition on long-term health.

💡Underweight

Underweight is defined as having a body weight that is too low for one's height, often indicated by a Body Mass Index (BMI) less than 18.5. The video script discusses underweight as a health concern that requires nutrient-rich foods and regular exercise to address. It is an important concept as it relates to the broader theme of maintaining a balanced body weight for health.

💡Overweight and Obesity

Overweight and obesity are terms used to describe a condition where the body has excessive fat, posing health risks. The script mentions that a BMI that is 15% to 20% above normal for one's age and height indicates overweight or obesity. These conditions are linked to various health issues such as cardiovascular diseases, diabetes, and cancer, emphasizing the importance of a healthy diet and regular physical activity.

💡Impacted Cerumen

Impacted cerumen, commonly known as earwax, is a health issue where the earwax blocks the ear canal, potentially causing hearing problems. The script advises against using objects like cotton buds to clean ears, as this can push earwax against the eardrum and lead to complications. This keyword is significant as it relates to ear health and preventative measures.

💡Swimmer's Ear

Swimmer's ear is an infection of the outer ear canal often caused by water exposure during activities like swimming. The video script describes it as a condition that can lead to severe pain, redness, and swelling if untreated. It is an important term as it raises awareness about ear hygiene during water activities and the need for medical treatment when necessary.

💡Otitis Media

Otitis media refers to inflammatory diseases of the middle ear, commonly caused by viral or bacterial infections from a common cold. The script highlights that this condition is prevalent among children and can result in symptoms like ear pulling, increased crying, and poor sleep. It is a key term as it discusses a common childhood ailment and its management.

💡Myopia

Myopia, or nearsightedness, is a vision condition where individuals can see close objects clearly but have difficulty seeing objects at a distance. The script mentions that myopia affects activities such as watching a movie or TV screen, reading a blackboard in school, and driving. This keyword is essential as it addresses a common vision problem and its impact on daily life.

💡Hyperopia

Hyperopia, also known as farsightedness, is a vision condition where individuals have difficulty focusing on close objects but can see distant objects clearly. The video script explains that this condition can be corrected with eyeglasses or contact lenses. It is a key term as it discusses another common vision issue and its correction methods.

💡Copia

Copia, or xerophthalmia, is a medical condition characterized by the eye's inability to produce tears, often due to vitamin A deficiency. The script describes its symptoms as white spots and ulcers on the cornea, which can lead to night blindness or serious eye damage if untreated. This keyword is significant as it links nutrition to eye health.

💡Strabismus

Strabismus, also known as cross eyes, is a condition where the eyes do not properly align with each other when looking at an object. The script mentions that mild strabismus can be corrected through vision therapy or eye exercises. This term is important as it addresses a condition that affects eye coordination and its potential treatment.

Highlights

Health is defined as wealth, emphasizing the importance of a fit and healthy body.

Personal health issues and concerns include height and weight, hearing, and vision.

Stunted growth is a sign of malnutrition or undernutrition in early childhood.

Underweight is characterized by a BMI less than 18.5 or weight significantly below normal.

Overweight and obesity are health risks caused by excessive body fat.

Impacted earwax can cause hearing problems if not properly managed.

Swimmer's ear is an infection that can occur from water trapped in the ears.

Otitis media is a common middle ear infection in children.

Myopia or nearsightedness affects the ability to see distant objects clearly.

Hyperopia or farsightedness requires correction for close vision.

Copia, or dry eye, can be caused by vitamin A deficiency and lead to night blindness.

Strabismus, or crossed eyes, can be corrected with vision therapy or exercises.

Pregnant women should maintain a healthy diet and lifestyle to prevent stunted growth in children.

An opthalmologist is a specialist in treating eye conditions and diseases.

Eating nutrient-rich foods and regular exercise are recommended for underweight individuals.

Minimizing sugar, fat, and carbohydrate intake, along with regular physical activity, can prevent obesity.

Using earplugs during swimming and cleaning ears with a wet towel after bathing can prevent ear infections.

Observing a healthy diet, regular exercise, and sufficient rest and sleep are essential to prevent diseases.

Transcripts

[Applause]

Health

six quarter

1 week one module one let's learn

about personal health issues and

concerns lesson

one hello kids it's me teacher FR don't

forget to

subscribe like

and

share and hit the notification Bell for

the latest video you can also follow my

Facebook page teacher FR

TV for today's lesson in health 6 we

will discuss about personal health

issues and

concerns for most essential learning

competencies describe personal health

issues and

concerns lesson one is about personal

health issues and concerns on height and

weight

hearing and

vision after going through this module

you are expected

to describe personal health issues and

concerns on height and weight hearing

and

vision health is wealth

it means that fit and healthy body is

the real wealth of a

person a healthy body is free from

illnesses and

diseases a person who is healthy keeps

doing things that are good for the body

like eating nutritious Foods exercising

and getting enough rest and

sleep we should be aware of personal

health issues and concerns like height

and and weight vision and

hearing knowing these issues will make

us observe healthy habits and Lifestyles

for us to live a healthy

life let us discuss sp personal health

issues and concerns on height and weight

the first problem is stented growth exed

growth means that the normal growth rate

in a person has been reduced it is a

primary manifestation of malnutrition or

undernutrition in early

childhood malnutrition during fatal

development brought by a malnourished

mother causes physical health and poor

brain

development pregnant wom should observe

healthy diet and lifestyle mothers

should breastfeed their babies for the

first 6 months to prevent stunted

growth another problem is underweight

underweight is a term used to describe a

person whose body weight is considered

too low to be

healthy a person is considered

underweight if the body mass index or

BMI is less than 18.5 or the weight is

15% to 20% below normal for the age and

height group an underweight person

should choose nutrient rich foods and do

regular

exercise and the last problem is

overweight and

obesity overweight and obesity are

defined as excessive fat in the body

that presents a risk to health a person

is overweight or obese if there is an

increased body weight in relation to

height if the body mass index or BMI is

15% to 20% above abnormal for the age

and height group he or she is considered

overweight or

obese some of the causes of obesity are

poor diet like eating large amount of

food that is high in sugar fat and lack

of

exercise an overweight or obese person

is likely to suffer from cardiovascular

or heart diseases diabetes and

cancer we should minimize sugar fat and

carbohydrate intake and perform regular

physical activity to prevent

obesity be aware of personal health

issues and concerns about height and

weight observe healthy diet regular

exercise and enough rest and sleep to

prevent

diseases those height and weight

problems are

first is stented growth second is

underweight and third is overweight and

obesity let's study about personal

health issues and concerns on

hearing our ears are our sense organ for

hearing let us learn the personal health

issues and concerns about it the first

problem is impacted cumen

ear wax also called cumen is made by the

body to protect the ears the ear wax has

both lubricating and antibacterial

properties if it is pushed against the

eard drum by cotton buds or hair pins it

blocks the ear canal and causes hearing

problems if impacted cumen or Harden ear

wax is untreated it can lead to hearing

loss irritation

pain in the ears dizziness ringing ears

and other problems do not use cotton

Buds and other objects instead use soft

cloth in cleaning the

ears the next problem is swimmer's ear

swimmer's ear is an infection in the

outer ear canal it happens when water is

dropped in the ears causing bacterial or

fungal infection that spreads in the

inner ear if untreated it causes severe

pain redness or swelling of the outer

ear and

fever this condition needs to be treated

by a doctor it is advised to use ear

plugs during swimming

activities clean your ears with a wet

towel after taking a bath to avoid water

getting into the ear

canal and the last one is otitis media

otitis media is a group of inflammatory

diseases of the middle ear this disease

is common in children because the tube

that allows fresh air in the middle ear

is not yet fully

developed children experience middle ear

infections due to virus or bacteria

caused by common cold this may result in

pulling at the ear increased crying and

poor

sleep as a remedy apply a warm moist

cloth

over the affected ear you may also use

overthe counter medicines or ear drops

to ease the pain if the pain worsens

consult a

doctor and the last one is personal

health issues and concerns on

Vision let's meet the eye doctor or the

opthalmologist an opthalmologist is a

specialist in treating eye conditions

and diseases

read and understand her

story I am an opthalmologist or I doctor

I will tell your personal health issues

and concerns that may affect the

eyes a stigmatism is a common eye

condition experienced by young people

the symptoms include blur vision eye

strain headaches and trouble seeeing at

night myopia or nearsightedness is a

vision condition in which people can see

close objects clearly but objects

farther away appear

blurred people with myopia have

difficulty seeing clearly a movie or TV

screen Blackboard or white board in

school and while

driving in a school pupils with myopia

should be seated in front wearing

eyeglasses are recommended for eye

correction hyperopia or

farsightedness also known as long

sightedness is a condition where people

have difficulty focusing on objects that

are too close but can see distant

objects very well it can be corrected by

eyeglasses or contact

lenses copia is a medical condition in

which the eye fails to produce tear

it may be caused by vitamin A deficiency

characterized by white spots and ulcers

on the

Cora if not treated it could result to

night blindness or serious damage to the

cornea or outer layer of the eye eating

foods that are rich in vitamin A is

advised to avoid serrup

Thalia strabismus is also called cross

ice it is a condition in which the eyes

do not properly align with each other

when looking at an

object mild strabismus can be corrected

by a vision therapy or eye exercises

perform at

home proper care should be given to our

eyes eat healthy food get enough sleep

and exercise and use protective eyewear

to prevent eye

injuries visit your eye special

if you have problems about your eyes

opthalmologist are always ready to give

proper care and medication to your eye

needs and now let us do our first

activity what's

more letter A write yes if the statement

is correct and no if it is not write the

answer in your

notebook number one sted growth means

the normal growth rate in a person

has been reduced caused by malnutrition

or undernutrition in early childhood is

it yes or

no very good the answer is

yes number two an underweight person has

increased body weight in relation to

height is it yes or

no very good the answer is

no number three impacted cumen is an

infection in the outer ear canal that

happens when water is dropped in the

ears causing bacterial or fungal

infection that spreads in the inner ear

is it yes or

[Music]

no very good the answer is

no number four otitis media is an

inflammatory disease of the middle ear

due to virus or bacteria caused by the

common cold is it yes or

no very good the answer is

yes number five myopia or

nearsightedness is a vision condition in

which it can make people see close

objects clearly but far objects blurred

is it yes or

no very good the answer is

yes for letter B write agree if the

statement tells good management about

personal health issue and concern and

disagree if it does not write the answer

in your

notebook number one to prevent obesity

we should minimize eating food that is

high in sugar fat and carbohydrates and

perform regular exercise agree or

[Music]

disagree very good the correct answer

answer is

agree number two do not use cotton Buds

and other objects in cleaning the ears

agree or

disagree very good the answer is

agree number three visit an

opthalmologist or eye specialist if you

have eye problems agree or

disagree very good the answer is

agree number four rub your eyes if it

gets itchy or irritated agree or

disagree very good the correct answer is

disagree and number five an underweight

person should eat healthy foods and do

physical activity regularly agree or

disagree very good the correct answer is

a

agree for our next activity what I have

learned complete the sentences with the

correct word from the box below write

the answer in your

notebook number one an overweight or

blank person is likely to suffer from

cardiovascular or heart diseases

diabetes and cancer what is the correct

answer very very good the correct answer

is obese an overweight or

obese number two a blank also called

cross eyes a condition in which the eyes

do not properly align with each other

when looking at an object what is the

correct

answer very good the correct answer is

estrabismo estrabismo also called cross

eyes number three hyperopia or

farsightedness is a condition in which

people have difficulty focusing on

objects that are up close but can see

distant objects very well it can be

corrected by using blank what is the

correct

answer very good the correct answer is

eyeg glasses it can be corrected by

using eyeg glasses

number four swimmer's ear is an

infection in the blank ear canal caused

by water that is dropped in the ears

causing bacterial or fungal infection

what is the

answer very good the answer is outer

swimmer's ear is an infection in the

outer ear canal caused by water and

number five pregnant woman should

observe a healthy diet and lifestyle to

prevent blank of their children what is

the correct

answer very good the correct answer is

stuned growth to prevent stuned growth

of their

children another activity is what I can

do match the picture in column A with

the correct statement in column B write

the letter of the correct answer in your

notebook number one what is the correct

statement for this

picture very good the correct answer is

letter B it is a group of inflammatory

diseases of the middle ear which causes

pain and is common in

children number two what is the correct

statement for this

picture very good the correct statement

is in letter A it is a physical health

problem with poor brain development that

affects fetal development during

pregnancy of a malnourished

mother number three what is the correct

statement for this

picture very good the correct statement

is in letter d a stigmatism can be

corrected by using eyeg glasses

prescribed by ey

doctors number four what is the correct

statement for this picture

very good the correct statement for this

picture is in letter e a person whose

weight is 15% to 20% below normal for

the age and height group and considered

too low to be

healthy and number five what is the

correct statement for this

picture very good the correct statement

is in letter C the body mass index or

BMI is 15 % to 20% above normal for the

age and height

group and now for the assessment write

true if the statement about personal

health issue or concern is correct and

false if it is not write the answer in

your notebook number one mild strabismus

can be corrected by a vision therapy or

eye exercises perform at home is it true

or false

very good the correct answer is

true number two serup Talia is a medical

condition in which the eye fails to

produce tears caused by vitamin A

deficiency is it true or

false very good the correct answer is

true number three people with myopia or

farsightedness can have difficulty in

seeing clearly a movie or TV screen

Blackboard or whiteboard in school and

while driving is it true or

false very good the correct answer is

false number four an opthalmologist or

eye doctor is a specialist in eye

illness is it true or

false very good the correct answer is

true

number five an overweight or obese

person is likely to suffer from

cardiovascular or heart diseases

diabetes and cancer is it true or

false very good the correct answer is

true number six observe healthy diet

regular exercise and enough rest and

sleep to prevent diseases is it true or

false very good good the correct answer

is

true number seven an underweight person

should eat lots of junk and processed

food and carbonated drinks is it true or

false very good the answer is

false number eight clean your ears with

a wet towel after taking a bath to avoid

water getting into the ear canal is it

true or false

very good the correct answer is

true number nine an underweight person

should choose nutrient rich foods and do

regular exercise is it true or

false very good the correct answer is

true and number 10 if impacted cumen or

hardened ear wax is untreated it can

lead to hearing loss loss irritation

pain in the ears dizziness ringing ears

and other health problems is it true or

false very good the correct answer is

true so kids do you understand our

lesson for

today

wow good

job kids I hope you learn a lot from

this lesson until our next topic bye-bye

kids

kids thanks for watching

[Music]