1 कप रोज सुबह शाम पियो सालों पुराने शुगर मै मिलेगा आराम - Dr. Vivek Joshi

Summary

In this informative video, Dr. Vivek Joshi shares a simple yet powerful tea recipe designed to normalize insulin levels and maintain healthy glucose levels. Viewers are encouraged to prepare and consume this tea twice daily, once before breakfast and once before bed, to reap its benefits. The video emphasizes the importance of a balanced diet and exercise alongside this tea for optimal results. Dr. Joshi also discusses the health benefits of the ingredients, such as ginger and cinnamon, which are known to aid in balancing insulin and glucose levels. The summary also touches on the potential liver health benefits and the tea's role in promoting overall well-being.

Takeaways

• 🍵 The video shares a simple tea recipe that can help normalize insulin and glucose levels in the body.
• ⏱️ The tea should be consumed twice a day, once before breakfast and once before going to bed, for best effects.
• 💊 The tea is not a magical cure but works in conjunction with a healthy diet and exercise.
• 👨‍⚕️ The presenter, Dr. Vivek Joshi, claims that the tea helped reduce liver markers in his patients after one to two months of consumption.
• 🌿 The tea includes ingredients like dandelion and cinnamon, which are beneficial for liver health and fluid retention.
• 🌱 Dandelion is used for its health benefits to the liver, kidneys, and gallbladder, helping to reduce fluid retention and support digestion.
• 🍂 Cinnamon is highlighted as the best spice for balancing insulin and glucose levels, also beneficial for skin health and metabolism.
• 🔥 Both dandelion and cinnamon have heating properties that can aid in metabolism and skin health.
• 🥄 The preparation method involves steeping these ingredients in water, with optional additions of honey or stevia for taste if desired.
• 🍯 Honey, if used, should be of high quality and added after the tea has cooled to preserve its nutrients and aid in weight loss and immune support.
• 📈 The video emphasizes the importance of trying the tea and observing its effects, with the presenter expressing gratitude for the viewer's time and attention.

Q & A

What is the main purpose of the tea shared in the video?

The main purpose of the tea is to help normalize insulin levels in the body and maintain normal glucose levels.

How often should one drink this tea according to the video?

The tea should be consumed twice a day, once in the morning before breakfast and once before going to bed at night.

What are the liver markers mentioned in the video, and what do they indicate?

The liver markers mentioned are AST, ALT, and ALP/GGT values. Elevated levels of these markers can indicate liver issues, and the tea is said to help reduce these levels.

What is the role of dandelion in the tea recipe?

Dandelion is used in the tea to help maintain liver health, promote fluid retention reduction, and support kidney function.

What are the benefits of cinnamon mentioned in the script?

Cinnamon is used for balancing insulin levels and glucose in the body, and it also has warming properties beneficial for metabolism and skin health.

How does the tea help with digestion according to the video?

The tea aids in digestion by promoting the production of good bile in the liver, which then moves to the gallbladder and helps with the digestion process.

What is the recommended way to prepare the tea as per the script?

The tea is prepared by placing half a teaspoon of cinnamon in a glass of water, stirring for 2 minutes, and then letting it sit at room temperature for 5 to 7 minutes before straining.

Can one add honey to the tea if it doesn't taste good?

Yes, if the taste of the tea is not satisfactory, one can add a bit of honey, but it should be of good quality and preferably raw honey for better health benefits.

What is the impact of adding honey to the tea on weight loss?

Adding honey to the tea can help with weight loss as it provides a feeling of fullness for a longer time, reducing the desire for sweet foods and thus helping to control sugar intake.

What are the additional benefits of honey mentioned in the video?

Honey has many benefits including boosting immunity, providing energy, and not increasing weight, which can be helpful in weight loss and overall health.

How should one consume the tea for the best results?

For the best results, the tea should be consumed on an empty stomach in the morning and before going to bed at night.