The "PERFECT" Student Guide 🎧✨| how to become the perfect student, study tips, tricks, organisation

Summary

Dieses Video bietet eine Sammlung von Tipps und Tricks für Studenten, um motiviert zu bleiben und produktiver zu sein. Der Sprecher, eine medizinische Studentin, teilt ihre persönlichen Erfahrungen und Strategien, darunter die Verwendung von Notion für Notizen, Google Kalender für Organisation, die Wichtigkeit der Mentalen Gesundheit und die Nutzung von BetterHelp für Therapie. Sie betont die Qualität der Lernzeit, die Bedeutung von Routine und die Vorteile des Wechsels des Lernorts, um die Motivation aufrechtzuerhalten.

Takeaways

• 📚 Die Verwendung von digitalen Notizen, wie in Notion, kann dabei helfen, Inhalte besser zu organisieren und zu durchsuchen, im Gegensatz zu Papiernotizen.
• 🗓️ Google Kalender ist ein unverzichtbares Tool für die tägliche Organisation von Aufgaben, Terminen und Studien.
• 💡 Die Erkenntnis, dass manchmal ein Schritt zurück und die Priorisierung der eigenen mentalen Gesundheit wichtiger ist als ständiges Überarbeiten, ist für Studenten von großer Bedeutung.
• 🔄 Die regelmäßige Änderung des Studienorts kann die Motivation steigern und das Lernen effizienter machen, indem es die Umgebung und den Rahmen für das Lernen verändert.
• 🍎 Vorbereitete Snacks und Getränke während des Lernens können dazu beitragen, die Konzentration zu halten und die Lernstunden angenehmer zu gestalten.
• 🧘 Die regelmäßige Nutzung von Techniken wie der Pomodoro-Methode kann helfen, die Lernstunden produktiver zu gestalten, indem sie die Arbeits- und Pausenphasen strukturieren.
• 📅 Die Erstellung eines akademischen Plans und die Verwendung eines akademischen Tagebuchs wie das von Papier, können dazu beitragen, die akademische Orientierung und Planung zu verbessern.
• 📝 Die spezifische Festlegung von Lernzielen und -inhalten, anstatt allgemeine Themen zu benennen, kann die Effektivität der Lernsitzungen erhöhen.
• 🕒 Die Festlegung einer regelmäßigen Lernzeit und die Einstellung von Lernen als tägliche Routine können dazu beitragen, in den Lernfluss zu kommen und die Lernleistung zu verbessern.
• 🍵 Die Vorbereitung von Snacks und Getränken, wie Matcha oder Proteinbars, kann die Lernstunden unterbrechen und die Energie auffüllen, während man lernt.
• 🧹 Ein sauberer und ordentlicher Schreibtisch und Studienbereich können die Produktivität erhöhen und ein angenehmeres Lernumfeld schaffen.

Q & A

Was ist das Hauptthema des Videos?

Das Hauptthema des Videos ist, wie man motiviert bleibt und produktiver bleibt, um erfolgreicher als Student zu sein.

Welche Tipps und Tricks teilt die Sprecherin in ihrem Video?

Die Sprecherin teilt digitale und nicht-digitale Organisationstipps, wie Notion für Notizen, Google Kalender für Terminverwaltung, sowie persönliche Tipps wie die Nutzung von Therapie und die Wichtigkeit der Selbstpflege.

Was ist Notion und wie wird es von der Sprecherin verwendet?

Notion ist eine digitale Notizen- und Organisationssoftware. Die Sprecherin verwendet es, um ihre Studiennotizen zu organisieren, Themen in verschiedenen Abschnitten zu verwalten und mithilfe von Tastenkürzeln effizienter zu arbeiten.

Was ist der Google Kalender und wie hilft er der Sprecherin?

Der Google Kalender ist ein digitales Terminverwaltungswerkzeug. Er hilft der Sprecherin, ihre täglichen Aufgaben, Termine und Deadlines zu koordinieren und zu verwalten.

Welche Rolle spielt die Mental Health in dem Video?

Die Mental Health spielt eine zentrale Rolle im Video. Die Sprecherin betont die Wichtigkeit, sich Zeit zu nehmen, um sich selbst zu pflegen und um zu wissen, wann man Unterstützung benötigt, um Burnout zu vermeiden.

Was ist der Pomodoro-Technik und wie wird sie von der Sprecherin genutzt?

Die Pomodoro-Technik ist eine Zeitmanagement-Methode, die kurze Arbeitsintervalle mit Pausen verbindet. Die Sprecherin verwendet diese Technik, um ihre Studiensitzungen effizienter zu gestalten und um Burnout zu vermeiden.

Welche Vor- und Nachteile hat das Wechseln des Studienorts, wie von der Sprecherin beschrieben?

Das Wechseln des Studienorts kann die Motivation steigern und den Lernprozess frischer und anregender gestalten. Allerdings kann es auch zu einer Unterbrechung des Fokus führen, wenn es nicht sorgfältig durchgeführt wird.

Was sind die Vorteile eines sauberen und ordentlichen Arbeitsplatzes während des Studiums?

Ein sauberer und ordentlicher Arbeitsplatz kann zu einer besseren Produktivität führen, da er einen angenehmen Lernumfeld schafft und Ablenkungen reduziert.

Welche Rolle spielen Snacks und Getränke während des Studiums?

Snacks und Getränke können als Energie-Booster dienen und dem Lernprozess Genuss verleihen. Sie helfen auch, die Konzentration auf die Aufgabe zu halten, indem sie das Bedürfnis nach Nahrung stillen.

Was ist der Papier-Tagebuch und wie wird es von der Sprecherin genutzt?

Der Papier-Tagebuch ist ein physikalischer Planner zur Organisation persönlicher und akademischer Aufgaben. Die Sprecherin verwendet es, um ihren akademischen Jahresplan zu verwalten, Monatsziele zu setzen und tägliche Aufgaben zu planen.

Wie kann man die Effizienz der Studiensitzungen erhöhen?

Die Effizienz der Studiensitzungen kann durch spezifische Aufgabenplanung, feste Studienzeiten, regelmäßige Pausen, eine saubere Arbeitsumgebung und die Verwendung von Techniken wie der Pomodoro-Technik gesteigert werden.

Outlines

00:00

📚 Motivation und Studieneffizienz

Der erste Absatz geht über die Herausforderungen der Studienmotivation und wie man produktiver sein kann. Die Sprecherin teilt ihre persönlichen Tipps und Tricks, die sie während ihres langjährigen Studiums entwickelt hat. Sie erwähnt die Verwendung von digitalen Tools wie Notion für Notizen und die Bedeutung von Organisation und Zeitmanagement für erfolgreiches Lernen.

05:02

🗓️ Digitale Organisation und Kalender

In diesem Absatz konzentriert sich die Sprecherin auf die Rolle von digitaler Organisation und Google Kalender in ihrem täglichen Leben. Sie erklärt, wie sie Notion für Notizen und die Aktivierungsfunktion nutzt, um ihre Kenntnisse zu überprüfen. Darüber hinaus wird die Google Kalender-App als unverzichtbares Tool für die Planung von Aufgaben und Terminen hervorgehoben.

10:02

💆‍♀️ Mentale Gesundheit und Therapie

Der dritte Absatz thematisiert die Bedeutung der mentalen Gesundheit für Studierende. Die Sprecherin spiegelt ihre eigenen Erfahrungen mit Überlastung und Burnout wider und betont die Notwendigkeit, Rückzug zu nehmen und professionelle Hilfe in Anspruch zu nehmen, wenn nötig. Sie empfiehlt die Nutzung von BetterHelp, einer Online-Plattform für die Verbindung mit Therapeuten.

15:05

📅 Papier-Diarys und die Pomodoro-Technik

In diesem Absatz werden papierene Planner und Diaries als wichtige Elemente der Organisation und Planung von Studienaufgaben hervor gehoben. Die Sprecherin teilt ihre Lieblingspläne und wie sie sie nutzt, um den Überblick zu behalten. Sie erwähnt auch die Pomodoro-Technik als Methode, um die Studienzeit effizienter zu gestalten.

20:08

🍵 Snacks und trinkbare Getränke während des Studiums

Der fünfte Absatz beschäftigt sich mit der Rolle von Snacks und Getränken während des Lernprozesses. Die Sprecherin teilt ihre persönlichen Vorlieben und erklärt, wie diese ihr den Lernprozess angenehm und erreichbar machen. Sie diskutiert auch die Vorteile von Vorbereitung und Organisation von Snacks, um Ablenkungen während des Studiums zu vermeiden.

🧹 Sauberkeit und Organisation der Arbeitsumgebung

Der letzte Absatz betont die Wichtigkeit einer sauberen und organisierten Arbeitsumgebung für die Studienleistung. Die Sprecherin teilt ihre persönlichen Erfahrungen und wie das Aufräumen ihres Schreibtischs und ihrer Umgebung ihre Produktivität erhöht. Sie gibt auch Tipps für die Effizienzsteigerung durch regelmäßige Aufräumarbeiten.

Keywords

💡Motivation

Motivation ist die innere Antriebskraft, die jemanden dazu bringt, eine Aufgabe zu erfüllen oder ein Ziel zu erreichen. Im Video wird besprochen, wie man motiviert bleibt, um erfolgreiche Studien zu führen. Ein Beispiel ist die Verwendung von Notion zur Organisation der Lerninhalte, was die Motivation steigern kann.

💡Produktivität

Produktivität bezieht sich auf die Fähigkeit, effizient und effektiv Arbeit zu leisten. Im Video werden verschiedene Techniken und Tools vorgestellt, die die Produktivität bei der Studienarbeit erhöhen können, wie z.B. die Verwendung von digitalen Notizen und der Google Kalender für die Zeitverwaltung.

💡Digitale Organisation

Digitale Organisation bedeutet, die Verwaltung von Informationen und Aufgaben mit digitalen Tools durchzuführen. Im Video wird Notion als digitales Tool zur Notiznahme und -organisation hervorgehoben, was die Organisationsprozesse für Studierende verbessern kann.

💡Studientechnik

Studientechniken sind Methoden und Ansätze, die das Lernen effizienter und effektiver gestalten. Im Video wird die Verwendung von Toggle-Funktionen in Notion als eine Methode zur aktiven Wiederholung von Lerninhalten beschrieben.

💡Zeitmanagement

Zeitmanagement ist die Fähigkeit, die zur Verfügung stehende Zeit für verschiedene Aufgaben sinnvoll zu verteilen. Im Video wird die Google Kalender als Werkzeug zur Planung und Verwaltung von Zeit und Terminen für Studierende empfohlen.

💡Burnout

Burnout ist ein Zustand der emotionalen Erschöpfung und Entnervung, der durch Überlastung und langfristige Stresssituationen entstehen kann. Im Video wird auf das Risiko des Burnouts hingewiesen, wenn man nicht genug Rücksicht auf die eigene psychische Gesundheit nimmt und wenn man sich zu viele Aufgaben aufbürdet.

💡Therapie

Therapie ist ein Prozess der persönlichen Entwicklung und Unterstützung, bei dem mit einem professionellen Therapeuten gesprochen wird. Im Video wird die Nutzung von Online-Therapiediensten wie BetterHelp empfohlen, um die psychische Gesundheit zu fördern und Unterstützung bei Stress und Burnout zu finden.

💡Priorisierung

Priorisierung bedeutet, die wichtigsten Aufgaben oder Ziele zu identifizieren und diese vor anderen zu bearbeiten. Im Video wird betont, wie wichtig es ist, die eigene Gesundheit und psychische Wohlbefinden zu priorisieren, um ein erfolgreicher Studierende zu sein.

💡Persönliche Entwicklung

Persönliche Entwicklung bezieht sich auf den Prozess des Wachsens und Lernens, um sich selbst zu verbessern. Im Video werden verschiedene Tools und Techniken zur persönlichen Entwicklung vorgestellt, einschließlich der Verwendung von Plannern und der Pflege von Hobbys.

💡Umgebung

Die Umgebung bezieht sich auf den physischen oder virtuellen Raum, in dem man sich befindet. Im Video wird empfohlen, die Lernumgebung zu wechseln, um die Motivation und Konzentration zu verbessern, was ein einfacher, aber wirksamer Trick ist, um die Lernleistung zu steigern.

Highlights

Einführung in die Motivations- und Produktivitätstipps für Studierende.

Verwendung von Notion zur Organisation von Notizen und Themen.

Digitale Notizen machen das Leben leichter und organisierter.

Nutzung von Google Kalender für die tägliche Zeitplanung und Koordination.

Die Bedeutung der Mental Health und die Notwendigkeit, Überlastung zu vermeiden.

Persönliche Erfahrungen mit Burnout und Examanxiety.

Die Rolle von Hobbies und Freizeitaktivitäten für die Entspannung.

Empfehlung von Therapy als Mittel zur Bewältigung von Stress und emotionalen Herausforderungen.

Vorteile des BetterHelp-Dienstes für die Online-Therapy.

Die Effektivität des Pomodoro-Techniques für die Zeitmanagement im Studium.

Die Notwendigkeit der Spezifizität beim Schreiben von To-Do-Listen und Studienplänen.

Die Vorteile regelmäßiger, kleinerer Studiensitzungen gegenüber langen, ununterbrochenen Studienzeiten.

Die positiven Auswirkungen des Wechsels des Studienorts auf die Konzentration und Motivation.

Die Rolle von Snacks und Getränken während des Studienprozesses zur Unterbrechung der Langeweile.

Die Wichtigkeit eines sauberen und organisierten Studienplatzes für die Produktivität.

Die persönlichen Tipps zur effektiveren Studienmethode und Zeitnutzung.

Aufforderung an die Zuschauer, ihre eigenen Studientipps zu teilen und zur Interaktion in den Kommentaren.

Transcripts

[Applause]

there are some stuff that I cannot go

without

[Music]

doing hey bestie welcome or welcome back

this week's video is actually going to

be a bit of a different one because I've

been getting a lot of requests and a lot

of questions about how do you stay so

motivated to get some work done what can

I do to become a better student any tips

any tricks all that kind of stuff it got

me wondering it got me thinking and I

thought you know what I do have some

tips and tricks here and there because

come on I have been a student for pretty

much the whole of my life and especially

now that I'm a 30 year medic I feel like

I have kind of you know honed in on some

of the key things that help me stay more

productive and be a better student when

it comes to my studies and so I thought

yeah I'd share them with you and also

it's 2024 I'm pretty sure a lot of us

have set some goals that are like

student and like study related so yeah

P.S I got some new glosses guys do you

guys like them there are are some stuff

that I cannot go without doing to make

sure that my life is organized that I

know what I'm doing so that I'm like up

to date with my studies and du dates any

deadlines and just Revision in general

as well I am just going to split up into

digital and non-digital to make it like

a little easier to understand so first

up I'm pretty sure it's no surprise my

notion I love my notion guys I can't

live without notion I just find it

really easy to take my notes on notion I

like to organize all my Topics in

different sections I'm pretty sure if I

was writing paper notes I would be

completely overwhelmed I would have no

space I couldn't carry all of them so I

don't even know where I'd store it which

is why digital notes is the way to go

and to be fair I'm pretty sure in this

day and age everyone does do digital

notes but with notion it's just so much

easier because they have so many tricks

and like keyboard shortcuts to make your

life so much easier I have previously

done videos on my notion including like

my template and a tour so I will leave

those down below so that you can go and

check that out and you can get a more

in-depth tour and understanding of my

notion and how I use it and in terms of

the way that I take my notes when it

comes to studying I've mentioned this

before I like to do questions I go on

and on about how much I love the toggle

feature on notion I love to write out my

questions using the toggle and then have

the answer down below and that way when

I go back over my notes in the future

reading through the question and then

trying to guess the answer before I open

the toggle is kind of like an active way

of not only revising and go through my

notes but also knowing if I know the

knowledge because that way like I said

I'm not passively just reading through a

bunch of bullet points and notes so yeah

I feel like it really helps especially

since med school is very content heavy

there's so much that we need to memorize

and so if I was just going through

Reading so many bu points and facts and

notes like that I'm pretty sure I

wouldn't like be able to absorb any of

it and memorize any of it at all so

definitely love the toggle feature so

much but like I said if you check out my

other videos you can see that I also use

it to like organize and have my

calendars on there I write to-do lists

as well which helps me know what I'm

doing so I love love love and number two

when it comes to digital organization

something else I cannot live without is

my Google Calendar my Google Calendar is

my baby I refuse to get out of bed

without checking what I have my Google

Calendar first it's like a habit that

I've gone into every single morning I

wake up and the first thing I do is go

on my phone and check my Google Calendar

it's just so helpful it's very organized

you can color coordinate and code

different things whether it is something

to do with uni whether it's like home

and personal life related you can link

it and sync it with other people so

other people can also add in stuff to

your Google Calender which is so useful

because you guys probably know I work

with a social media manager who really

helps take so much off of me and makes

my life so much easier she's lovely and

that way she can also add in things here

and there like deadlines and like

approvals and stuff like that so I know

what I need to do for the day honestly

if you haven't used it just download it

right now and you'll see what I mean in

like 2 days there's even an option for

me to download my personalized uni time

table onto my Google Calendar which also

makes it really easy because that way I

can integrate that as well and then any

personal like events and like things

that I need to do with friends or family

I can just manually add that in for the

day and I can make all these pretty

colors whether it's pink or blue or

orange and it's just so nice that being

said I haven't actually got my new

timetable yet like this month so I'll

show you guys what last month and the

month before looked like just as an

example so as you can see you can see in

like a month view or you can click and

see a weekly view like so Life Saver

honestly don't know what I'd do without

my Google Calendar I feel like there is

one key thing that a lot of people don't

appreciate and talk about when it comes

to being a good student and what makes a

good student even I myself I feel like

truly got to appreciate this this year

are what I experienced last year because

it is no secret I had a very tough time

last year I even took about like 2/3

months off of YouTube Just because I was

like very overwhelmed I was having a

very hard time I had a lot of exam

anxiety last year and I was really

scared that I might fail because it was

my second year of medical scho I felt

like I was being overwhelmed with a lot

of content like it was Heavy I had a lot

of responsibilities outside of uni I had

a lot of stuff going on in terms of like

my personal and my like family life and

sometimes it just felt like I wasn't

doing my best at any one of those

aspects just because I don't know I feel

like I was running on zero and just

overall it was a rough and sticky time

it wasn't easy and a lot of the times

when that happens we just try and ignore

it and try to continue as if nothing is

going on and that is one of the major

problems I feel like it's so normalized

now to actually be okay with being

overwhelmed as a student and this whole

idea about student like pulling all

nighters and working for hours and hours

on end and even though I do love like

talking about productivity and all of

this stuff and I do try and be as

productive as I can I try my best to

also show like the real sides like I

never sit down and study for like 8

hours on end because I just can't do

that I personally can't even do more

than 3 hours at a time so I don't know

why it's normalized to see a student as

such because I feel like it pushes

people very far like it pushes them to

the point of burnout I have had my fair

share of burnout I can't lie mine

personally doesn't even stem just from

doing a lot of work for like uni it just

comes from trying to give my best and

trying to be perfect in every aspect of

my life and specifically speically last

year like with the amount of academic

load I had with everything else going on

in my life I was definitely at a point

where I was completely burnt out and the

problem was that I hadn't even realized

until it was very late now that is just

one aspect I was also like going through

this like Crisis in terms of impostor

syndrome and everything with like social

media and I felt like I seemed like I

had everything together when in reality

I felt like I had nothing together just

a whole bunch of stuff and now that I

can look back at it in hindsight I can

clearly see a very key and important

part about being a good student is

making sure you know when to take a step

back prioritizing your mental health and

knowing when to get some help because

that was not what I was doing even at

the time like I wasn't even seeing my

friends properly and my girls were like

we never see you anymore Etc and I would

always say I'm really busy I'm busy I'm

busy but prioritizing that time with

them would have probably been so much

better for me and probably would have

prevented my burnout more than I would

have expected and I would have actually

been a better student that way because

otherwise honestly you're like like

stuck in this cycle where you want to do

your best at everything so you try your

hardest and then you burn out and then

you don't want to do anything and then

you feel guilty for not doing anything

so you try your hardest again and then

you're just like going around and around

now I know everyone has like their own

outlet and like something that makes

them feel good obviously yours going to

be personalized to you I have a few I

have some Hobbies I love to work out I

feel like it makes me feel so much

better when I'm like physically moving

and then another thing that really

helped me that I actually don't think

I've touched on yet is therapy I feel

like I'm finally at that point where I

feel comfortable talking about it

because I had such a good experience and

I can see the benefit it had on me now

but therapy is just another really good

way to help you and like help you cope

talk to someone get some insight get

someone to listen because I feel like

that can be really helpful now

personally I do like to use B help who

are actually also kindly a paid partner

of today's video which is so lovely I'm

pretty sure by this point we all know

about better help but if you don't

better help is a platform that helps to

connect you to a credential therapist

who is there to listen to you like that

is what they're trying to do and give

you helpful unbiased advice I feel like

the hardest part with therapy is

actually starting and I feel like they

tackle that so perfectly which is why I

actually went with them as well because

all you really need to do to get started

is like fill in a questionnaire kind of

form and that helps to like assess your

specific needs because obviously

everyone has their own needs and then

you get M to a therapist in most cases

within 48 hours or less especially as a

student it's hard like we have a lot of

stuff going on we have lectures we have

assignments it's not always easy to go

and physically see someone and I don't

know about you but I feel like it's so

daunting to have to sit in front of

someone face to face and tell them about

like your personal stuff and then be

forced to have like eye contact and

stuff I just I don't know that's just

not My Vibe and you never really know

sometimes the right therapist isn't even

like in your area so I feel like it was

so much easier with bre help since you

get to choose how you want to do your

therapy whether that is a phone call a

video call or even messaging because

come on sometimes it's just the most

easiest option you get to choose exactly

how you want to do it and how you feel

comfortable and sometimes the first

therapist that you match with might not

be the perfect match for you but that's

okay it happens it's totally normal that

help make it super easy for you to

switch without any problems so that you

can truly find someone that you feel

comfortable and confident in talking to

and like I said because of the

convenience because because it was so

easy to fit into my schedule I found

that it was best for me to go with them

because like I said I'm a busy girly

what can I say I needed the flexibility

so if you feel like therapy is something

that you're keen on and like looking

into starting this year but to be fair I

feel like everyone could technically

benefit from some therapy you can join

myself and over 4 million other people

that are using better help to start

living a more healthy and happier life

and PS if you do click the link in the

description box below not only are you

supporting this channel but you can also

get 10% off your first month using

better help and with that being said

that is probably one of the most

important things like you need to keep

in mind if you want to be a good student

this year you need to you need to

prioritize yourself because if you don't

if you are overworking yourself if you

are burning yourself out you won't even

be able to give half of what is your

best at whatever it is that you're doing

and we don't want that we want to exceed

we want to do well so yeah M PSS I did

spill my granola on me but just ignore

[Music]

it and so when it comes to non-digital

organization I think the main thing that

we know I love and can't go without is

my papier diary you guys know I love

papier I got to work with them quite a

few times this year as well which is

incredible and I did also have my own

little personalized page with all my

favorite bits and Bobs so I'll have that

link down below as well I won't lie I do

have a little bit of an obsession

especially those from papia because I

just love them so much now my usual

go-to is the academic diary that I'm

using right now which is this one I love

it so much and it's also personalized so

I just find it so cute especially with

the green like we know I love green okay

but for those of you who don't want to

go for the spiral paperback you can also

go for a hard cover as well and there's

so many on the website that you can

choose from like there's literally a

style for everyone I do love this one as

well like it's so cool and hip I love

that these are academic Diaries

specifically they do have normal like

planners as well but I like to use these

because it just helps me orientate

myself with the Academic Year what term

we're in it also has a timetable section

at the front for you to hand write your

timetable out and then for each month

there's like a separate page of where

you can plan the month ahead you can

write down some monthly goals any to-dos

that you have things are grateful FL and

then also some key dates and notes that

you need to remember before the

designated calendar section for the

month as well so you can then also plan

ahead there's literally just so many

useful designs and Pages for you to like

plan everything specifically and then

you also do get the weekly calendar as

well where you can get a weekly overview

of everything that you need to do for

that day I'm just showing you guys an

example of one of my pages in September

so I've got like all my lectures for

that day I've got them down in like

bullet points so I can take off anything

I've done it's just a really nice and

useful way to make sure you're writing

down what you have to do for that day

and emptying up the space in your head

that is the key thing that I like to use

a planner for because I find that if I

don't write what I need to do for the

day down having it in my head first of

all I am a fish brain I will forget one

of them or two of them I will I just

will it's just guaranteed and second of

all I get very overwhelmed when there's

a lot of stuff going on in my head so I

feel like the act of writing it down on

paper it just feels like it helps me

free up the space in my head to then

focus on my revision focus on my

studying the notes and the facts that

I'm reading and that way I'm not like

trying to study but then also thinking

okay I need to do this afterwards as

well do you know what I mean and that

way my study session just feels better

it feels richer it feels more properly

done than having me doing it like half F

also like procrastinating and thinking

about all the tasks I need to do for the

rest of the day so yeah and PS I don't

know if you know but you can also get

these really cute stickers that you can

also stick in with like to-do and ticks

and busy and done and stuff like that

and it's just a really nice way to kind

of spice up the boring organization

tasks that we need to do every single

day and just make it a little bit more

fun and then lastly in terms of

organization I feel like this also links

in as well I don't know maybe it does in

my head but my alarm clock I literally

get so many questions on every single

video about where my alarm clock is from

I should have a link down in the

description box below but I literally

just found it off of Amazon it looks

really cool and cute and also it's just

really nice and handy to have a clock

with you when you're studying whether

that be because like myself you can't

study for long periods of time at a time

or number two you just get sucked right

into studying and you don't realize how

much time has passed it's really nice to

be aware of the time just so that you're

working in a way that's most efficient

for you so like I said for the first

point I really can't study for like 5 10

hours at a time that's why personally I

really like to use a Pomodoro Technique

now most students know what this is but

if you don't I'll give you a brief

summary it's where you have blocks of

time where you study and then there's

also block of time where you rest so

personally I like to stick to like a 40

or 50 minute like block of studying

active studying and then i' like to have

like a 10 or 20 minute break in between

and I will just repeat that over and

over again and that way I just feel like

I can really focus when I am studying

because the breaks in between help me to

rest and if you find that as a student

you fall into Category 2 where you just

study and study for hours and hours on

end I do understand that some people

find that they kind of fall into like a

flow Zone when they study and they don't

want to really stop because they can't

really get back to studying the way they

were however if you are that kind of

person you need to really consider

whether or not you're going to be able

to stay consistent with that kind of

routine because most likely you are

going to end up burning yourself out at

some point and then it's just going to

be harder to get back into studying and

finding the motivation to do work again

which is not something that we want I

feel like as a student the best thing

you can do is study a little bit every

single day rather than doing large

chunks of work and revision and then

having big gaps in between where you're

burnt out and you just don't want to do

anything and you need to like take some

time off to come back to yourself again

it is about quality over quantity guys

you want to be able to do really good

quality revision and work in a span of

like 2 3 hours rather than working

yourself for like 6 7even 8 hours and

then having like no energy left for Life

afterwards because come on being a

student is not the only thing that we do

in life okay so yeah my clock I love how

I just went off that tangent this is

what I mean I waffle so much guys I'm so

sorry but I feel like there was some

valuable information in

that

I kid you not I have been repeating this

every single day but now that my lunch

is done time for our next tip and that

is specificity and time management what

I mean when saying specificity is you

really need to be specific when it comes

to writing down your to-dos and what you

want to study for that day if you think

about it it's kind of like when you're

making macarons you really need to be

specific in weighing out every single

ingredient and following the method to a

tea to get the per perfect macaron it's

kind of like that if you want a good

study session you need to be specific in

writing exactly the topic and the title

or the lecture that you want to study if

you want to get a good study session

writing down a broad title like genetics

or this or that won't be helpful because

then you'll spend so much time faffing

around on different areas within the

topic trust me when I say it's so much

more useful to write down specific tasks

like I will write down the lecture that

I need to do exactly and that way I also

know exactly what the content is and any

any of the learning objectives that I

need to learn and make sure I have

understood before I finish studying and

in terms of time management I have

already touched on the fact that I use a

Pomodoro like technique to study what's

also just as important and it also kind

of links to being specific is knowing

exactly when you want to study I try and

study at the exact same time every

single day in the morning because I feel

like that way studying becomes a habit

it's not something like a chol that I

need to get up and do it's something I

get used to I've tried to integrate into

my routine so that I do it automatically

without even thinking about it and that

way it takes the pressure off of it

being a chore and also when you get used

to studying at the same time it's really

easy to get right into the zone and into

the flow of studying because your body

is just used to it I hope that makes

sense and I know it's not always

possible since our days change so much

but even just trying to stick to a

similar pattern so doing maybe an hour

in the morning at like 11:00 a.m. and

then maybe like 2 or 3 hours from 6:00

p.m. onwards something like that could

just really help and make it easy to

kind of get into the same routine and

habit and flow when it comes to studying

every single day it's probably also why

I have like the same breakfast every

single day it's because once it becomes

a habit and a routine you don't really

need to think about it you just do it

but yeah time for me to enjoy my lunch

I'm sorry but that looks so good

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enjoy that is so good I actually have no

idea what number we're on because I

haven't kept track but the next tip

change your location I am a sucker for

this one if I am at my desk for more

than 2 hours I get so overwhelmed and so

bored and so honestly something as

simple as changing where you're studying

helps so much obviously this changes

from person to person it's totally like

dependent on your situation but I love

to move around at home I will spend some

time in my room I will spend some time

on my sofa I will do it at the dinner

table I will literally sit on the floor

and study if I have to and even just

moving around in the house it helps so

much feel refreshed I feel better and

it's just a really weird tip and trick

that works for some reason of course

this also applies to going to the

library going to a cute Cafe doing a

study date with a friend anything that

will change your environment I feel like

it acts like some sort of reset bun in

your brain which makes you feel like

you've just started to do some work

rather than having you feel like you've

been doing work for more than an hour I

feel like I don't hear this tip talked

about that often but it's actually so

useful but I can't be the only one who

does this so let me know if it works for

you as

well come on bestie you know your girl

is a snacker I literally cannot for the

life of me study if I don't have some

sort of snack and a beverage like a

coffee a matcher a tea anything with me

when I sit down to study it's because I

know that whilst I'm studying I am going

to get bored I am going to get fidgety

I'm going to get snackish I know I'm

going to feel the need to get out on my

seat go downstairs to the kitchen and

grab myself something to eat which is

why I prep my snack before I sit down

and get started so that it's there to

first of all look pretty in the corner

whilst I'm doing my work and second of

all get me through the studying session

when I do get snackish exhibit a we have

my matcha over here she is looking

delicious exhibit B the snack for today

fruit a protein bar or even a snack that

you prep during the week which I

actually have this week and I'll get on

to this in a second it's just nice to

have it with you because it gets you

going it gives you an energy boost I

love food it makes me happy and it makes

like the studying session worthwhile

plus like I said I get bored I'm going

to need something to like nibble on I

actually posted this on Instagram and

you guys really wanted the recipe which

I actually filmed for you I made these

like coconuty Jammy slices and they are

so good this is the last slice remaining

and I'll pop a picture up of how it

looked when I first cut into it it

looked so stunning Tru which was part

out cut out of the boot that he spray

completely

uning and my like was to drugs he

thought she had Dr

about by the way Rey if you also have

like leftover peanut butter at the

bottom of your pot every single time

like I do cuz this is always the part

that gets very dry there's no oils or

nothing I always keep them and then with

recipes like this I always use them

because you can just whiz it up in your

food processor with like some maple

syrup or some soap dates or anything and

it works perfectly and nothing goes to

waste we just wanted to she she went

Grand had she was

working she

just and so when he s of start gettinga

with Sheffield him and they

toally nice neighbor then he tries to

help every single we

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Witnesses

so the bottom is like an almond and

coconut biscuit base and then a peanut

butter and date caramel layer after that

and then lastly a raspberry homemade

Chia jam on top with like some chocolate

and some coconut as well and it was so

delicious it's so

good that is beautiful and besy I think

the last tip that I actually have for

you guys is to keep your desk and your

environment tidy you'll be surprised as

to how much more productive you can be

during your study session if your desk

is tidy and neat now personally I am

quite a tidy person I tend to put things

back away once I've used them it's just

a habit my mom's just raised me like

that got to thank Momsy it was really

hard growing up but since I've just

adopted the habit now it's automatic so

my desk doesn't actually get too

cluttered and my room is always pretty

tidy anyway but I do clearly see the

difference when my desk does get a bit

clustered and like messy I end up

feeling like I don't want to call it

claustrophobic but I feel really groggy

I don't want to get work done I don't

want to sit at my desk my room feels

smaller than it is it's just not the

right head space to be in when you want

to get some work done I don't know if

it's just like a trick that your eyes

play on your mind but it works and yeah

with that being said I think I have

summarized pretty much all of the tips

and tricks that help me when it comes to

being a student studying really well and

not even for just like long periods of

time like good quality studying they've

helped me along the way in college in

medical school and I hope that they help

you as well and also if you do have like

some tips and tricks that help you and I

haven't mentioned them please let me

know in the comment section down below

I'm pretty sure all of us here would

love to hear and know so just just let

us know bestie we're all here to support

each other we don't gatekeep in this

community okay we all want to be

academic weapons over here yeah I hope

you guys have enjoyed watching make sure

to hit the like And subscribe button and

I'll see you guys soon in a new video

bye

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