How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

Summary

In this Seamon podcast, Dr. Anthony Jay, a biochemist and author of 'Estrogenesis', discusses the alarming presence of microplastics in our bodies and their potential impact on health, particularly cardiovascular issues. He emphasizes the importance of intermittent fasting to boost autophagy and detoxify the body. Dr. Jay also addresses the misinformation about fasting and heart disease, advocating for a reduction in plastic use and healthier lifestyle choices to mitigate the risks associated with hormone-disrupting chemicals.

Takeaways

• 🧬 Microplastics cannot be metabolized by the human body and can accumulate in arteries, leading to health challenges.
• 📚 Dr. Anthony's book 'Estergeneration' discusses the dangers of microplastics and hormone disruptors in the environment.
• ⚠️ Recent studies have linked microplastic accumulation in arteries to a higher risk of cardiovascular events and death.
• 🔍 The presence of microplastics is widespread and can be found in various parts of the human body, including placentas.
• 🚫 Intermittent fasting is not associated with an increased risk of heart disease, contrary to a misleading study mentioned in the podcast.
• 🔥 Sunlight and exercise can help the body break down and eliminate microplastics and other toxins.
• 🍽️ Consuming less processed food can reduce exposure to microplastics, as they are often found in higher concentrations in processed items.
• 🧴 Many personal care products contain hormone-disrupting chemicals like BPA and phthalates, which can be absorbed through the skin.
• 💊 Be cautious of supplement capsules that may contain phthalates, as they can leach out over time.
• 🌱 Some genetically modified fungi and mushrooms can break down plastics, but their release into the environment could have unintended consequences.
• 🌡️ Sweating is a significant method for the body to excrete estrogen-mimicking chemicals, with more being excreted through sweat than urine.

Q & A

What is the main issue with microplastics in our bodies?

Microplastics are problematic because our bodies do not metabolize them for energy. They can accumulate in arteries, creating a more permanent form of plaque that is difficult to eliminate.

What is Dr. Anthony's professional background, and how does it relate to the discussion on microplastics?

Dr. Anthony has a PhD in Biochemistry and has worked as a scientific researcher at the Mayo Clinic. He has written a book called 'Estergeneration' that discusses the dangers of microplastics and other hormone disruptors in our environment, making him a leading expert on the subject.

How does intermittent fasting potentially help with the issue of microplastics in our bodies?

Intermittent fasting increases autophagy, a process where cells clear out their own waste. Although it does not directly metabolize microplastics, it may help the body clear out these foreign particles more effectively.

What is the connection between microplastics and cardiovascular health?

Recent studies have linked the accumulation of microplastics in arteries to a higher risk of cardiovascular events and death, indicating that microplastics may contribute to the instability of arterial plaques and trigger heart attacks.

What is the significance of the umbrella review of intermittent fasting studies released in April 2024?

The umbrella review, which analyzed data from over 300 randomized control trials, found that intermittent fasting reduced waist circumference, fat mass, insulin levels, and certain cholesterol aspects, suggesting overall health benefits rather than the heart disease risks suggested by less rigorous studies.

How do microplastics and hormone-disrupting chemicals affect testosterone levels?

Microplastics and hormone-disrupting chemicals like BPA and phthalates can act like estrogen in the body, which can lower testosterone levels. Testosterone is protective for arteries and overall health, so this disruption can have negative health consequences.

What are some practical steps that can be taken to reduce exposure to microplastics and hormone-disrupting chemicals?

Practical steps include filtering water, using personal care products without fragrances or hormone disruptors, exercising to increase detoxification, and getting sunlight to help break down microplastic aggregates.

How do certain foods, like soy, contribute to the body's estrogen levels?

Soy contains high levels of phytoestrogens, specifically isoflavones and genistin, which act like estrogen in the body. This additional estrogen can contribute to health issues, especially when added to the already high levels of estrogen-mimicking chemicals from other sources.

What is the potential issue with genetically modified fungi designed to break down plastics?

While genetically modified fungi could help break down plastics, they might also get out of control and start degrading other plastic materials that we do not want to break down, such as sewage pipes or components in airplanes.

What is the book 'Estergeneration' about, and where can it be found?

'Estergeneration' is a book written by Dr. Anthony that discusses the dangers of microplastics and other hormone disruptors in our environment. It can be found on Amazon and in various book retailers, and it has been translated into different languages, including Korean.

How can one find more information or services provided by Dr. Anthony?

For more information or to access Dr. Anthony's services, one can visit his website at AJConsultingCompany.com. Additionally, his work can be found by searching his name on YouTube.