Masturbação é saudável, mas listamos 3 erros que te deixam broxa | LUCIMAR GHELFI

Summary

Psychologist and sex therapist Lucimar addresses common masturbation misconceptions affecting men's sexual health. She warns against the pitfalls of rushed masturbation, which can lead to premature ejaculation and erectile dysfunction, and emphasizes the importance of taking time to enjoy the process. Lucimar also strongly advises against pornography, which presents unrealistic sexual scenarios, and instead encourages the use of imagination and erotic stories to enhance sexual arousal. Lastly, she suggests varying masturbation positions and techniques as a form of practice for real-life sexual encounters, concluding with a tip to use masturbation as a way to get accustomed to using condoms.

Takeaways

• 😀 Masturbation is healthy for both men and women and complements, rather than replaces, sex.
• 🚫 Avoiding three common mistakes can prevent serious erectile issues, including becoming 'brocha' (premature ejaculator).
• 🛑 The first mistake is masturbating in a hurry, which can lead to quick ejaculation and loss of control, affecting sexual performance.
• 🧠 The brain learns through repetition, creating habits based on choices and attitudes, so slow and mindful masturbation is encouraged.
• 🛋️ Creating opportunities for relaxed masturbation helps in learning control and enjoying the full range of sensations.
• 🔁 Masturbation should not be rushed; it's about pacing and not just aiming for climax.
• 💥 Ejaculating too quickly can lead to erectile dysfunction for 90% of men, as they may resort to distractions to delay ejaculation.
• 🚫 The second mistake is the use of pornography, which presents unrealistic sexual scenarios that can lead to performance anxiety.
• 🌟 Encourages the use of imagination, erotic stories, and podcasts for arousal instead of relying on pornography.
• 🔄 The third mistake is always masturbating in the same position and manner, which can hinder adaptability in sexual positions during sex.
• 🎨 It's beneficial to vary positions and settings during masturbation to enhance creativity and sexual experiences.
• 💡 Bonus tip: Use masturbation as an opportunity to get used to different condoms and find the best fit.

Q & A

What is the main topic discussed in the video script?

The main topic discussed in the video script is the impact of masturbation habits on men's sexual health, focusing on common mistakes that can lead to serious erectile issues.

Who is the speaker in the video script?

The speaker in the video script is Lucimar, a psychologist and sex therapist who specializes in male sexuality in Brazil.

What is the first common mistake discussed regarding masturbation?

The first common mistake discussed is masturbating with haste, which can lead to the habit of reaching climax quickly and losing control, potentially affecting sexual performance in bed.

Why is masturbating with haste considered dangerous for sexual performance?

Masturbating with haste is considered dangerous because the brain learns through repetition, creating habits based on choices and attitudes. If one masturbates quickly, the habit of rapid ejaculation can form, leading to loss of control during sexual intercourse.

What is the method suggested to avoid the issue of rapid ejaculation during masturbation?

The method suggested is to create opportunities for calm masturbation, using control pedals to refresh the sensation graph, decelerating without stopping, and learning to control the pace to avoid rapid ejaculation.

What is the relationship between rapid ejaculation and erectile dysfunction according to the script?

According to the script, 90% of men who ejaculate rapidly may develop erectile dysfunction because they start creating crutches to avoid rapid ejaculation, which can ultimately affect their sexual response.

What is the second major mistake discussed in the script?

The second major mistake discussed is the consumption of pornography while masturbating, which can lead to unrealistic expectations and sexual health issues.

Why is pornography considered harmful in the context of sexual health?

Pornography is considered harmful because it presents unrealistic situations that can create dependency on bizarre stimuli for arousal and make it difficult to maintain arousal with a real partner who has natural imperfections.

What is suggested as an alternative to pornography for sexual arousal?

The script suggests using imagination, erotic stories, and erotic podcasts as alternatives to pornography for sexual arousal, which can help maintain sexual energy.

What is the third common mistake discussed regarding masturbation?

The third common mistake is always masturbating in the same position and in the same way, which can lead to difficulties in adapting to changes during sexual intercourse.

Why is it important to vary positions and methods during masturbation according to the script?

Varying positions and methods during masturbation is important because it helps to train for different sexual scenarios, preventing boredom and loss of interest in sexual activities with a partner.

What is the bonus tip provided in the script for using masturbation as a training tool?

The bonus tip provided is to use masturbation to test different condoms, which is the best way to get accustomed to using them and find the one that works best.