Eye, Ear, Nose, and Throat Health 101

Summary

The video provides holistic tips for common sensory issues involving the eyes, ears, nose, and throat. It covers eye dryness and floaters, tinnitus and dizziness, loss of smell, and dry mouth and hoarseness. Recommendations include supplements like turmeric, oregano oil, and glutathione for fighting inflammation and viruses; foods rich in antioxidants like berries; staying hydrated; and avoiding irritants like smoking. Further resources on specific conditions are linked for those wanting to dive deeper into eye, ear, nose, and throat health.

Takeaways

• 😀 Dryness is a common eye health issue. Key nutrients like Maki Berry, lutein, and zeaxanthin can help hydrate eyes.
• 👀 Eye exercises and managing screen time can reduce eye strain.
• 👂 Tinnitus and dizziness are common ear problems. Anti-virals, immune support, and anti-inflammatories may help.
• 😷 Nose and sinus issues often stem from poor immune function. Vitamin D and zinc support healthy sinuses.
• 💧 Frequent, small sips of electrolyte drinks can help combat dry mouth.
• 👅 Ginger, aloe vera, and herbal teas soothe throat irritation.
• 🍒 Antioxidants like berries and vitamin C fight free radicals that damage tissue.
• 🚭 Quitting smoking immediately improves respiratory and vocal health.
• 😷 Viruses often impair smell and taste. Supporting immune function helps regain this.
• 👩‍⚕️ These tips complement medical treatment. Always consult a doctor for health issues.

Q & A

What nutrients can help with dry eyes?

Clinical studies show that powerful antioxidants like Maki Berry and lutein + zeaxanthin extracts can help with dry eyes. They help fight free radicals and reduce irritation.

What can help prevent macular degeneration?

Antioxidants like Maki Berry, lutein, zeaxanthin, maritime pine bark extract, and lipoic acid can help prevent macular degeneration by reducing oxidative damage to the eyes.

What causes eye floaters?

Eye floaters are often caused by inflammation in the body. Following an anti-inflammatory diet and lifestyle and taking omega-3s and turmeric can help.

What can help with tinnitus?

There's a separate video with tips for managing tinnitus linked in the script. Things that may help include exercises, nerve support, anti-inflammatories, and certain foods.

What was used to help with the viral vertigo?

For viral vertigo, oregano oil, monolaurin, lysine, vitamins C and D, zinc, and anti-inflammatories were used to support immune function and reduce inflammation.

How can dry mouth be managed?

Tips for dry mouth include staying hydrated with electrolyte drinks in small bursts, ginger tea, aloe vera juice, and checking medications with a pharmacist.

What helps soothe a sore throat?

Ginger tea, herbal teas, antioxidants like berries and vitamin C, reducing toxins and irritants, and taking breaks from overusing your voice can soothe sore throats.

What causes hoarseness?

Hoarseness can be caused by irritation and inflammation of the vocal cords from oxidative damage from smoking, toxins, or overuse. Antioxidants help combat this.

How to regain loss of smell?

To help regain loss of smell, ensure adequate levels of immune supportive nutrients like vitamins D and zinc. Also address any underlying viral issues.

Where to learn more about specific eye conditions?

There is a separate comprehensive eye health training video linked in the script covering conditions like glaucoma, nearsightedness, strabismus and providing eye exercises.