ranking different WORKOUTS (tier list) *brutally honest*

Summary

In this tier list video, the host shares her personal rankings of various workout types, categorizing them from 'incredible all-around' to 'I'd rather sleep'. She praises walking and strength training for their all-around benefits, while admitting a dislike for running and HIIT group classes due to personal preference and past experiences. The video offers insights into different workouts' mental and physical advantages, encouraging viewers to find what suits them best.

Takeaways

• 🎙️ The speaker has a podcast called 'Girl on the Internet' that can be streamed on various platforms and is linked in the video description.
• 🏋️‍♀️ The video is a tier list ranking different types of workouts based on the speaker's personal experiences and opinions.
• 🚶 Walking is considered an 'incredible all-around' workout due to its accessibility, effectiveness, and mental health benefits.
• 🧘‍♀️ Pilates is ranked as a 'good sweat' workout, offering a challenging yet beneficial exercise routine with light weights and focused movements.
• 🏃 Running is the speaker's least favorite workout, which they find unenjoyable and would prefer to sleep through rather than participate.
• 🚴‍♀️ Outdoor bicycle riding is seen as an 'underrated' workout, offering a comfortable and joint-friendly activity that can be done leisurely or more intensely.
• 🧘‍♂️ Yoga is placed in the 'underrated' category for its multifaceted benefits, including mental peace and flexibility, and its availability in various settings.
• 🏞 Hiking is considered a 'good sweat' due to the physical challenge and enjoyment of being in nature, often underestimated as a workout.
• 💃 Dance workouts, like Zumba, are not favored by the speaker due to a lack of rhythm and the pressure of keeping up in a group setting.
• 🏐 Sports workouts are 'underrated' as they provide a fun and engaging way to exercise without the feeling of a traditional workout.
• 🥋 Kickboxing is a 'good sweat' workout that combines agility, balance, strength, and power, offering an exciting and empowering experience.
• 🚴 Indoor cycling classes, especially with a motivating instructor, are a 'good sweat' and provide a supportive community feel without judgment.

Q & A

What is the purpose of the video?

The purpose of the video is to share the speaker's personal opinions and experiences with various types of workouts, ranking them in a tier list format.

What are the categories used for ranking workouts in the video?

The categories are 'Incredible All-Around', 'Good Sweat', 'Underrated TBH', 'Forcing Me to Go', and 'I'd Rather Sleep'.

Why does the speaker rank walking as 'Incredible All-Around'?

Walking is ranked as 'Incredible All-Around' because it is accessible, flexible, beneficial for both physical and mental health, and can be easily incorporated into anyone's routine.

What is the speaker's opinion on Pilates?

The speaker considers Pilates a 'Good Sweat' workout, noting its intensity and the surprising difficulty of using light weights for precision movements.

How does the speaker feel about running?

The speaker dislikes running and would rather sleep than participate in it, despite having tried to give it a fair chance.

What is the speaker's view on outdoor bicycle riding?

The speaker views outdoor bicycle riding as an 'Underrated TBH' workout, appreciating its comfort, joint-friendly nature, and the opportunity to be outdoors.

Why does the speaker categorize yoga as 'Underrated TBH'?

Yoga is seen as 'Underrated TBH' due to its multi-layered benefits, ability to be practiced in various settings, and its calming and grounding effects.

What does the speaker think about group exercise classes like HIIT, Burn, and Boot Camp?

The speaker is not a fan of these classes, finding them stressful and judgmental, and would rather avoid them.

How does the speaker feel about bar workouts?

The speaker does not enjoy bar workouts, feeling that they are humbling and not suitable for her personality and physical abilities.

What is the speaker's opinion on indoor cycle classes?

The speaker loves indoor cycle classes, especially those led by Cody Rigsby on Peloton, appreciating the community feel and the empowerment they provide.

Why does the speaker rank strength training as 'Incredible All-Around'?

Strength training is ranked as 'Incredible All-Around' due to its numerous health benefits, versatility, and the sense of strength and improved posture it provides.