How to Design Your Life (My Process For Achieving Goals)
Summary
TLDRIn this insightful video, Alex Hein, author of 'Master of the Day,' shares his personal process for consciously designing one's life. He emphasizes the importance of envisioning one's future, establishing daily habits aligned with long-term goals, and maintaining accountability through journaling and mastermind calls. Alex's approach includes creating a yearly vision, carrying a pocket journal for capturing ideas, and tracking progress weekly. His method has transformed his life from an unremarkable 24 to a productive and fulfilling journey, offering a clear path for others to follow.
Takeaways
- 🎯 The importance of having a clear vision for your life and consciously designing it rather than drifting without purpose.
- 📝 The practice of writing down a vision for the next five years to be ahead of the majority who live without a concrete plan.
- 📔 The use of a journal to record and update the kind of life one aspires to build, mirroring the initial conceptualization of great achievements like skyscrapers and spaceships.
- 🗓 The yearly envisioning process where one writes down the 'coolest' things they want to happen in the year, reviewing it twice daily to stay focused.
- 📓 The pocket journal as a tool for capturing spontaneous ideas, insights, and intuitive hunches that arise from daily experiences and interactions.
- 🔄 The significance of habits in achieving long-term goals, breaking them down into daily actionable steps rather than fixating on the end goal.
- 📈 Tracking progress through a weekly scorecard and a mastermind group call, which facilitates accountability and reflection on one's actions.
- 🤔 The role of intuition in life design, noting gut feelings and systematically exploring them to make informed decisions about life direction.
- 🌱 The concept of 'Sage Mode' suggesting a calm and wise state of mind, potentially supported by tools like the Biomat for stress and fatigue relief.
- 🌟 The transformative impact of consciously scripting one's life, as illustrated by the speaker's personal journey from an unimpressive 24 to a productive few years later.
- ✍️ The encouragement for viewers to reflect on what they would prioritize if they could script their lives, prompting introspection and goal setting.
Q & A
What is the main message of the video script about life design?
-The main message is about consciously designing one's life by envisioning a future direction, establishing daily habits to achieve it, and following through with actions while also being open to intuitive changes when necessary.
What does the speaker suggest is the first step in designing your life?
-The first step is to create a vision by writing down what would be the coolest thing that could happen in the next five years, which helps in setting a clear direction for one's life.
How does the speaker use a journal to aid in life design?
-The speaker uses a journal to regularly update and reflect on the kind of life they want to build, record daily habits, and track progress towards their goals.
What is the significance of the 'yearly envisioning process' mentioned in the script?
-The 'yearly envisioning process' is a method where the speaker writes down what they would consider a perfect year, with no limitations, and reviews it twice a day to stay focused on their vision.
What role do daily habits play in the speaker's life design process?
-Daily habits are crucial as they are the actionable steps that the speaker takes every day to make their vision a reality, breaking down larger goals into manageable daily tasks.
How does the speaker ensure they stay on track with their life design?
-The speaker uses a combination of a weekly journal page for reflection, a digital notebook for long-term goals, and a mastermind call once a week to discuss progress and areas for improvement.
What is the purpose of the 'pocket journal' the speaker mentions?
-The pocket journal serves as a place to record ideas, intuitive hunches, and thoughts that come up throughout the day, which can later be reviewed and considered for incorporation into the life design process.
How does the speaker approach the concept of goal achievement when they get 'punched in the face'?
-The speaker emphasizes the importance of resilience and adaptability, suggesting that half of the game of goal achievement is about what one does differently to get back up and continue when faced with setbacks.
What is the significance of the 'master the day' journal page that the speaker does every night?
-The 'master the day' journal page is a tool for tracking daily habits and reflecting on what was done well and what needs improvement, ensuring continuous progress towards the set goals.
How does the speaker incorporate intuition into their life design process?
-The speaker keeps a log of intuitive impressions and systematically explores them, using them as a guide for when to pivot or make changes in their life design process.
What is the speaker's view on the importance of reviewing long-term goals?
-The speaker believes that regularly reviewing long-term goals, such as those in the 'five years from today' notebook, helps to keep them in the forefront of one's mind and subconscious, increasing the likelihood of their realization.
Outlines
📘 Life Design and Goal Achievement
In this paragraph, Alex Hein, the author of 'Master of the Day,' discusses the importance of designing one's life with intention. He emphasizes the significance of having a vision and a plan for the future, rather than drifting without direction. Alex shares his personal process for life design, which includes envisioning the ideal future, establishing daily habits to achieve long-term goals, and maintaining accountability through follow-up. He stresses the importance of journaling to capture and reflect on both the vision and the habits that will bring it to fruition. The paragraph concludes with the idea that by consciously creating and regularly reviewing one's vision and habits, one can significantly increase the likelihood of achieving their desired outcomes.
📓 Habits and Daily Action Steps for Life Design
This paragraph delves deeper into the practical aspects of life design, focusing on the role of habits and daily action steps. Alex explains that after setting goals, one must break them down into manageable daily habits. He provides examples of how to transform goals into actionable daily routines, such as cooking every day for fitness or writing 500 words a day for a book. Alex also discusses tracking these habits and maintaining accountability through weekly mastermind calls and a weekly scorecard document. The paragraph highlights the importance of following through on these habits and listening to one's intuition when it's time to make changes or adjustments in life's direction.
🛌 The Biomat and Its Benefits for Stress Relief
In the final paragraph, the focus shifts to the benefits of using a Biomat for stress and fatigue relief. The Biomat is described as a technology developed by NASA that produces negative ions, which are associated with natural energizers found in forests, mountains, waterfalls, and oceans. The Biomat is said to help with pain relief, circulation, and promoting deep relaxation, having a dual effect of energizing and relaxing the user. It is FDA cleared, and the paragraph encourages potential users to seek personalized advice from the Biomat store's customer service. The paragraph concludes with a testimonial from a customer who describes the Biomat as providing the 'world's greatest power nap,' suggesting its restorative qualities.
Mindmap
Keywords
💡Coaching
💡Designing Life
💡Vision
💡Habits
💡Follow-through
💡Intuition
💡Journaling
💡Mastermind
💡Goal Achievement
💡Conscious Creation
Highlights
Importance of designing your life intentionally rather than waking up at various life stages and realizing you're not where you wanted to be.
Three-part process for life design: vision, habits, and follow-through.
Visioning involves writing down aspirations for the next five years without limitations.
Maintaining a journal to regularly update and envision the life you want to build.
Yearly envisioning process to define the 'coolest' outcomes for the year ahead.
Daily habits are key to achieving long-term goals, breaking them down into actionable daily steps.
The significance of tracking habits and progress in a weekly scorecard document.
Conducting a weekly mastermind call to assess personal progress and set clear goals.
Using a pocket journal to capture spontaneous ideas and intuitive hunches for future manifestation.
The concept of 'mastering the day' with a nightly journal page for reflection and improvement.
Incorporating intuition in life design to recognize when to pivot or change direction.
The transformative impact of the life design process from personal experience, going from average to productive.
The role of a digital notebook titled 'Five Years From Today' for setting long-term trajectories.
The importance of regularly reviewing long-term goals to keep them at the forefront of your mind.
Breaking down complex goals into simple daily habits for better adherence and progress.
The necessity of a clear vision to guide the conscious creation of one's life, similar to constructing skyscrapers.
The value of a mastermind group for support, accountability, and shared learning.
The practical application of the life design process in improving personal and professional aspects of life.
Invitation for viewers to comment on what they would prioritize if they could script their lives consciously.
Endorsement of the biomat as a tool for stress relief and promoting relaxation, potentially enhancing the life design process.
Transcripts
I had a coaching client last year say
something that was incredibly wise when
he hired me and in other words I took
him on as a coaching client he said you
know Alex the reason that I wanted to be
your client is because I want to be
where you are in a few years and I know
you did not get there by accident
you design your life and I thought that
was extremely wise and spot-on because
the thing is so many of us wake up when
we're 20 or 30 or 40 or 50 and realized
we don't even know why we got here or
how we're here and we know for sure that
this is not where I wanted to be where
we wanted to be years and years ago now
in this video I want to share my
personal process I use for not only
scripting the direction of your life but
how I reinvented my own life and
consciously created it from 26 until 30
what's up guys Alex Hein here author of
the book master of the day now in my own
life here really I think that designing
your life and making go forward in the
direction you wanted to go forward has
three parts and the very first part is
the design the second part is the habits
you use are you doing a daily basis and
the third is the follow three weather
follow-up in other words how do you
actually stay on track when you get off
track because half of the game of goal
achievement is purely when you get
punched in the face what are you gonna
do differently to get back up and get
back in the fight now for me the first
thing is vision it's basically the
design you know if you just sit down for
a day you pour a coffee you get on a
piece of paper and you write down what
would be the coolest thing that could
happen over the next five years in my
life if you just do that you are already
ahead of 99% of humanity who show up
with no game plan no vision for the
future no clue what they would like to
create besides you know I would like
more money or I'd like that girl or that
guy or I'd like a nicer car there's
almost no consciousness or conscious
energy giving me thinking about what do
I want to build in the future like what
consciously and concretely do I want to
improve so for me the way that I do that
is first of all I have a journal where
I'm regularly writing down updates for
the kind of life that I want to build
you know it starts with the vision which
makes me think of the fact that the
skyscrapers of New York started with a
picture in somebody's head and so did
spaceships and so it in curing a
difficult disease and so when I think of
it like that I always make sure I'm
consciously creating even it is just in
my thoughts even if it's just up there
both in print journals and in a document
that I call five years from today so the
three things that I use for my yearly
envisioning are one the yearly
envisioning process I've talked about
here which is basically at the start of
each year I write down what is the
coolest thing that could happen this
year like perfect year no limitations no
just be realistic but like what would be
the coolest thing that could happen I
put it on one piece of paper that's
always on my desk and
single day and I review it twice per day
now from there that yearly document also
has my daily habits the unique projects
I'm working on in each quarter of the
year as well as the things I know that I
need to work on to get better basically
to improve myself
the second thing is the pocket journal I
carry around this for me is always to
record things that may change about my
thinking ideas I get when I read or
listen to podcasts as well as little
intuitive hunches that come up so if I'm
talking to a friend or I'm reading a
book and I'm like wow that would be an
awesome idea for example that's where
all my books came from wouldn't it be
cool to dot-dot-dot I put it down in his
little book it's just a little three by
five moleskin that I always carry around
with me and then day by day I can flip
through that and be like you know what
these were those cool things I wanted to
basically manifest and create in my own
life let me just keep a note of them the
second way I do that is by doing a
weekly journal page now the weekly
journal page is just a strategy page
which I talked about in my recent video
on journaling for success and in that
strategy page it's basically where are
you Alex where do you want to be and are
those habits you're doing every day
sufficient enough to actually get you
there so the whole point of this journal
page is reflection you're doing this are
you still on track if not what has to
change and then finally I have this
little journal notebook a digital
notebook in Evernote and it just says
five years from today now I don't really
stick with that idea of five years from
today but the point for me is where do I
want to go in what direction it could be
as simple as moving like I know I'm
moving to California after I'm done with
my doctorate in Portland it could be as
simple as the relationship you want to
be in for example
I'm thirty I know that I want to be
married by 35 so I can have that there I
know that I want to have a private
practice and a traditionally published
book and three for vacations per year I
put all of that down where I don't know
how I'm gonna make it happen yet but it
will happen for sure I haven't quite
fleshed out the process the point is
that you're putting trajectories in your
brain and in your subconscious and when
you check that every once in a while
they're kind of like oh yeah I knew I
wanted to do that but all right let's
start thinking about how I can actually
do it and almost all of those things
come true for me
especially if you regularly review that
now the second piece here is your habits
so the daily action steps that you're
gonna actually do to make that a reality
now I've shared this philosophy many
times it makes up the bulk of my book
master of the day but the point is that
you think about the goals you want to
reach and then you have to break them
down forget the goal but break it down
into a daily habit so with Fitness you
forget losing 30 pounds the habit is
cook every day go to the gym 20 minutes
a day you want to write a book you
forget having written a book you put
down the habit right 500 words a day you
want to be in an amazing relationship in
two years you forget that goal you put
the habit I'm gonna go out to four
events where I might meet like-minded
people and that's your daily habit so
you bring it back to what do I have to
do today now the way I track that is a
combination of ways so not only in that
yearly visioning document do I put that
I also record it in Evernote and the
reason I do that is because every
Thursday I have a 30 to 45 minute
mastermind call now I've had a personal
mastermind for over four years now every
single week and it's basically started
when I started my business because that
was so difficult for me but it
progressed to like are you happy are you
building the life you want are you is
your ladder up against the right wall as
the saying goes because you might climb
the ladder of success and realize you
climbed the wrong ladder and you're not
where you want to be so it's also about
conscious goal setting and being crystal
clear on the path forward making sure
you're going down the right path you
want to be down so I actually have a
maximum of three goals per year and then
three habits per goal for example the
goals are often much more complex than
you think like let's say you've only
been sleeping five hours a night while
your daily ritual that may have to be
I'm gonna disconnect from the computer
at 11:00 I'm not gonna have coffee after
5:00 and I'm not gonna stress myself out
with homework or with work after a
certain time it may take a few habits
just like doing well in school or high
performing at your work may also be more
than
one-handed it may mean I'm gonna study
this study strategy everyday and apply
that or I'm gonna do an extra one hour
of work per day or self-study or
something else the way that I personally
do it is just three habits per actual
goal and those I track in a weekly
scorecard document which is these are
the three things did I do them Monday
through Sunday and then when I get to my
Thursday night mastermind we all get on
the phone and I basically give a report
I did this 50% of the time 90% of the
time this is what didn't work this is
what I have to improve and then the
third part for me about consciously
designing your life and going forward is
really just two things
it's the follow-through to make sure you
actually do these things and then number
two its following little intuitions
about when you have to pivot so the way
I keep the follow-through going is every
night I do a little master the day
journal page the journals that out yet
but I still have a print kind of
document that I use for tracking did I
do this where do I have to improve
myself the Thursday mastermind which is
a 45-minute call we use uber conference
for free you could do the exact same
with a few of your friends or people
online
my very first mastermind was totally
online people I'd met that were other
internet entrepreneurs now from there I
have the Thursday mastermind I have the
weekly strategy journal page and I have
my Divi habit tracking and besides those
three things all I do is carry around in
that little pocket moleskin journal I
told you about because then I feel like
if something doesn't feel right at all
like you're off track you don't like
this job you're gaining someone and you
realize something's not right I write
down the intuitions because I can always
consciously articulate the next move
sometimes is easy I want to move to
California all the times it's not do I
stay in this relationship is this
business still what really excites me am
i proud of all the work I've created
those are things that may be better
governed by your intuition and better
understood so I just keep a log of all
the little intuitive impressions and
then I systematically explore them more
and then I take time to just go through
them and see what's behind them and I
pack them so I hope that was you guys
that's a little bit about my process for
consciously scripting your life which
has been my whole shtick for a while and
that's really the thing that made the
biggest difference for me going from
2425 where I had done nothing impressive
with my life very average student hadn't
done much besides traveled to now really
contributing and producing a lot and
having had a productive life the last
five or so years now before you go I
want you to leave a comment there below
let me know for you if you could
consciously script your life what would
be the first thing you think is
important hey guys well one of the
things that goes along with being in
Sage Mode like I talked about here is
being calm and being Sage now the biomat
is a pad you can put on your bed or on
the floor which uses technology that was
actually discovered by NASA to help you
reduce stress and fatigue now it
produces negative ions which are
considered nature's energizer and these
negative ions you can find in abundance
in places like forests and mountains
waterfalls and oceans
now the biomat in particular is
comprised of three parts that helps you
have that stress relief and that fatigue
relief now the biomat can also help with
pain relief and circulation it is FDA
cleared and one of the cool things is
that it profoundly affects both the
nervous system while also promoting deep
relaxation so it kind of has this dual
energizing and relaxing effect also the
people at the biomat store recommend and
encourage you to call for personalized
customer service and advice it's kind of
unique among companies now that
basically don't want to deal with you so
that is worth investigating as well and
like some customers have said it's
really restorative so a direct quote
from one person was that it's the
world's greatest power nap
check out the biomat link here on the
screen or in the description box there
below if you'd like to find out more
information on it
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