Your EX WILL COME BACK 100% If you DO THIS! ( This Really WORKS! )
Summary
TLDRIn this video, manifestation coach Natalie offers a step-by-step guide to rekindle a relationship with an ex. She emphasizes the importance of letting go of past narratives, practicing self-love, and shifting one's self-concept to a more confident and lovable version. By focusing on personal growth, using affirmations, and leveraging the power of imagination to visualize a positive outcome, Natalie promises that individuals can manifest their ex back into their lives, fostering a renewed and healthier relationship.
Takeaways
- 🌟 Natalie, the manifestation coach and neuro transformation therapy practitioner, offers guidance on manifesting an ex back into one's life.
- 📝 Write down the current negative narrative about the relationship and let it go by physically discarding it, symbolizing a fresh start.
- ❤️ Engage in self-love healing practices to recognize and affirm one's own worth and value, which is foundational for attracting positive relationships.
- 💡 Shift self-concept to view oneself as chosen, prioritized, and desirable, radiating confidence and magnetism to attract what is desired.
- 🔄 Change the internal story about oneself and the relationship, focusing on a positive outcome where the ex desires to return and be with you.
- 🎯 Use affirmations and intentions to reinforce the new narrative and identity, consistently reminding oneself of the desired outcome.
- 🚫 Detach from the need for the ex to return, focusing instead on self-improvement and living a fulfilling life independently.
- 🌱 Utilize imagination and past positive memories to create and experience the feeling of being with the ex again, fostering a sense of detachment and alignment with the desired reality.
- 🔮 Remain faithful to the new narrative and identity, even during challenging times, trusting in the process and the power of one's own manifestation abilities.
- 💫 Recognize that the journey involves ups and downs, and that consistency in self-love and affirmation is key to manifesting the desired outcome.
- ⏳ Be patient and avoid setting a timeline for the manifestation, focusing on the internal work and the alignment with the desired reality.
Q & A
What is the main focus of Natalie's channel?
-Natalie's channel focuses on guiding individuals to create a life they love and deserve by opening their hearts to experience abundance, freedom, love, and prosperity. She is a manifestation coach and neurot transformation therapy practitioner.
What are some of the services Natalie offers?
-Natalie offers one-on-one coaching solutions, self-study workshops, and programs that help individuals release traumas and limiting beliefs. She also has a free Facebook group for manifestation questions and a members-only channel called the Badass Manifestor Community on YouTube.
Why is it important to write down and then discard the current story blocking you from being with your ex?
-Writing down and discarding the current story helps to let go of the negative thoughts and beliefs that are blocking you from manifesting your ex back into your life. It allows you to start with a clean slate and focus on creating a new, positive narrative.
What is the role of self-love in the process of manifesting your ex back?
-Self-love is crucial because when you see your worth and value, it becomes easier to believe that your ex sees it too. It helps in changing your self-concept and showing up in the world as the version of you that you've always wanted to be.
How can participating in Natalie's workshops help in the manifestation process?
-Natalie's workshops, such as the self-love and radiate confidence workshops, help individuals heal, release traumas, and transform their lives. These workshops can help in changing one's self-concept and aligning with the desired reality, making it easier to manifest the desired outcome.
What should you do after discarding the old story about your relationship with your ex?
-After discarding the old story, you should focus on creating a new narrative where you see yourself as worthy, lovable, and deserving. This involves affirming this new identity and consistently showing up as that person.
Why is it important to remain consistent in your new identity and story?
-Consistency is key because it helps in aligning with the new identity and reality you are trying to manifest. It ensures that you are consistently projecting the image of the person you want to be and the relationship you desire, which is crucial for manifestation.
How can using your imagination help in manifesting your ex back?
-Using your imagination allows you to create and experience the feelings associated with your desired reality. By recalling positive memories and feeling the emotions associated with them, you can shift your energy and attract the desired outcome.
What is the significance of detaching from the need for your ex in the manifestation process?
-Detaching from the need for your ex is important because it allows you to focus on yourself and your own growth. It helps in aligning with the energy of love and attraction without being dependent on the external validation of your ex.
How can you ensure that your manifestation efforts are effective?
-To ensure effectiveness, you need to remain faithful to your new identity and story, use affirmations and intentions, and consistently focus on the desired outcome. It's also important to ignore external distractions and maintain a high vibrational state by focusing on self-love and personal growth.
Outlines
🔮 Introduction to Manifestation and Personal Transformation
In this introductory paragraph, Natalie, a manifestation coach and neuro-transformation therapy practitioner, welcomes viewers to her channel. She emphasizes her role in guiding individuals towards a life of abundance, freedom, love, and prosperity. Natalie offers various coaching solutions, self-study workshops, and programs aimed at releasing traumas and limiting beliefs. She invites viewers to join her free Facebook group for manifestation questions and mentions her members-only channel and other social media platforms. She also thanks her subscribers for their support and encourages new viewers to subscribe.
💔 Dealing with Breakups and Manifesting an Ex Back
This paragraph delves into Natalie's personal experience of manifesting her ex back, despite the challenges of rejection, being told they've met someone else, or being blocked. She advises viewers to first acknowledge their current situation and the negative stories they tell themselves, which may be blocking their desires. Natalie suggests writing down these thoughts and then discarding them to start afresh. She emphasizes the importance of self-love and healing practices, such as her self-love and radiate confidence workshops, to help viewers see their worth and value, making it easier to manifest their desires.
💖 Shifting Self-Concept and Manifesting a Desired Relationship
Natalie continues by discussing the importance of changing one's self-concept to manifest a desired relationship. She encourages viewers to see themselves as chosen, prioritized, and lovable, projecting confidence and magnetism. She suggests that by focusing on self-improvement and embodying these qualities, viewers can naturally attract their ex back. Natalie emphasizes the need to remain consistent in this new identity and to create a new story of being together with their ex, focusing on positive affirmations and intentions.
🌟 Consistency and Detachment in Manifestation
In this paragraph, Natalie talks about the importance of consistency in manifesting one's desires. She warns that there will be a 'tug of war' between the old and new versions of oneself, and staying committed to the new identity is crucial. Natalie advises using affirmations and intentions to reinforce the new self-concept and to imagine positive scenarios with the ex. She also stresses the importance of not being attached to the outcome and focusing on living a fulfilling life independently.
🌈 Final Steps in Manifestation and Embracing Self-Love
Natalie concludes by summarizing the steps to manifest an ex back. She reiterates the importance of letting go of past negative stories, falling in love with oneself, and consistently affirming the new identity. She encourages viewers to use their imagination to recall positive memories and feelings associated with their ex, without being attached to the outcome. Natalie emphasizes that the key is to align with the version of oneself that is in a loving relationship and to trust that what is desired will be attracted. She ends by reminding viewers to focus on their own happiness and self-worth.
Mindmap
Keywords
💡Manifestation
💡Self-love
💡Neurot Transformation Therapy
💡Limiting Beliefs
💡Self-concept
💡Imagination
💡Affirmations
💡Detachment
💡Consistency
💡Energy Vibration
Highlights
Introduction to Natalie, a manifestation coach and neuro transformation therapy practitioner.
Natalie offers a variety of coaching solutions and workshops for personal growth and manifestation.
The importance of subscribing to Natalie's channel for guidance on creating a life of abundance, freedom, and love.
A method for manifesting an ex back, even after they've said they don't love you anymore or have moved on.
The first step is to acknowledge and write down the current story that is blocking you from manifesting your desires.
The act of tearing up and discarding the old story to start with a clean slate.
Emphasizing self-love and healing as a foundation for manifesting your desires.
The transformation of self-concept to a version of yourself that is confident, lovable, and magnetic.
The power of consistently focusing on a new narrative of being together with your ex.
The process of detaching from the need for your ex to be back in your life, focusing on self-improvement instead.
Using imagination and past memories to create a feeling state of being with your ex again.
The importance of not seeking external validation and instead focusing on internal feelings and beliefs.
Maintaining consistency in your new self-concept and narrative to manifest the desired outcome.
The potential tug of war between the old and new identities and the need to remain faithful to the new identity.
Using affirmations and intentions to reinforce the new narrative and self-concept.
The role of imagination in effortlessly bringing back positive memories and feelings associated with your ex.
The final advice on ignoring external opinions and focusing solely on aligning with the version of you that is in a loving relationship with your ex.
Natalie's closing remarks, encouraging viewers to like, share, comment, and subscribe for more content.
Transcripts
manifest your exb back in these few
simple steps for those of you that have
been left have been told no um I don't
love you anymore um you're not ever
anything I ever
wanted I've met somebody
else I'm never going to come
back you've been
blocked
ghosted stay tuned because this video is
exactly what I did those years ago when
I manifested my specific person back my
ex specific person back but before I go
into that guys for those of you that are
new welcome I am Natalie for those of
you that are coming back um it's super
lovely to have you here too as always I
am a manifestation coach and a neurot
transformation therapy practitioner and
my channel as a penny job is all about
creating you guiding you to have a life
that you love to deserve and Desire by
opening your heart to experience a life
of abundance and a life of freedom and a
life of love and
prosperity and I do offer a variety of
one-on-one coaching Solutions self-study
workshops and programs that we Deep dive
into releasing those traumas and those
limiting beliefs I have a free Facebook
group for your manifestation questions I
have a members only channel the badass
manifestor community on YouTube and I
also have a variety of different social
media platforms that you can find out
more about meon and all of that can be
found in the links below this video and
if you haven't already subscribed guys
please know that your support on this
channel really does mean absolutely well
to me and it makes me super excited to
see the numbers going up it's incredible
how uh this channel is growing so for
those of you that have already
subscribed thank you from the bottom of
my heart okay you want your exg back but
they've told you no they've said never
again they've said um their friends
don't like you they they've met somebody
else they've moved to a different
country they are moving to a different
country they said they not in love with
you anymore
um in these steps I'm going to share
with you this is how exactly how I
manifested my ex specific person back
now we're not together now um that was a
choice um and it was very long time ago
but this is exactly how I man ested my
expf person back even when I didn't know
about manifesting
people so and I did this a multiple of
times
too the first thing that you want to do
is make a note of what the story is
don't worry about the universe hearing
it because we're not going to be keeping
it make a note what is your current
story what is it you consistently tell
yourself what did you hear them say to
to you write it
down you see because that is what is
blocking you from being back with them
that is what is blocking you from being
back with them now obviously I know some
people are going to watch this and I'm
going to probably get comments when and
people are going to say I don't want
them back that's okay this video then
isn't for you so this video is for
people that do want their X
back maybe you even have guilt about how
you showed up in relationship maybe you
cheated maybe you lied to them maybe you
did something that you feel is
absolutely unforgivable unforgivable or
they've told you that it's absolutely
unforgivable so I've got a bit of a cold
at the moment guys I apologize um write
it down write everything down that you
are currently thinking and
feeling about the
situation okay so now you know maybe
you've paused the video and you've done
this you're coming back to the video
I'll come back so now you know exactly
what your story is that is blocking you
from experiencing them coming back so
take that piece of paper tear it up
screw it up Chuck it in the bin okay we
want to start with a new slate a brand
new state because that version of you
and them version 1.0 did not work so we
don't want to be holding on to that now
the easiest way to let go of a story no
matter what has happened if you want
them back is is to also have a self-love
healing
practice a self-love healing practice
because when you see your worth when you
see your
value in
you ultimately it's a lot easier for you
to tell the story that they see it too
so I have a self-love Workshop if you
feel like you need to do more healing
releasing traumas that you've
experienced or my radiate confidence
Workshop which is extremely successful
and honestly it's transforming the lives
of so many people it is incredible so
check out uh the links Below on on
that so you want to be in a place of
knowing your worth and knowing your
value and like I said that could be
through self-love my radio confidence
become chosen prioritized workshops get
in time with me diving deeper into some
of my bigger programs whichever way you
want to do that you need to change your
self-concept about you and showing up in
the world as the version of you that
you've always wanted to be somebody that
is chosen that is the god or goddess of
their reality that always gets what they
want that um has everything working out
for them that is wanted is shown up for
is prioritized is pursued is loved is
lovable is incredible is amazing is sexy
and stunning and beautiful inside and
out kind and compassionate thought of
more than you know loved and adored and
respected more than you know you know
popular
you know you're
somebody that people can't get enough of
you're somebody people feel privileged
to have in their life because you have
an Essence that is truly Unforgettable
because you are that rare
Diamond confident radiating confidence
radiating magnetism I love that you're
somebody that is Hypnotic mesmerizing
captivating
enchanting lovable
effortlessly in
demand
when you start to see yourself as
that and you dominantly shift within to
become that to feel that and that's your
new identity the truth of you that will
be reflected to you because you'll be
projecting that out from you and people
will start showing up seeing you that
way promise they will you have to give
it time you don't look out for the
answer you look in here to how you are
feeling so we want to change the story
about
yourself which is going to make it so
much easier to create this new version
2.0 story about the two of you being
together and them wanting you back
pursuing
you loving you again recognizing that
even if they were with a third party
that you're the one they
want you are everything they have ever
wanted they only have eyes for
you that they can't believe that
somebody like you exist because they in
their eyes they see you as one in a
million they see you as the girl or the
boy of their
dreams they see you as this special
unique like I said magnetic radiating
confidence
independent beautiful inside and out
sexy stunning
wonderful incredible captivating person
that you
are that they just can't let you go that
they just have to be back with
you now how does that sound
obviously when you see yourself as that
it is effortless for them to see that
not only will you be vibrating at a
higher
energy and seeing that coming back to
you from all different directions not
just actually with them but in all
different areas of your
life and you start to dominantly focus
on you and having this incredible life
incredible
life having these new hobbi hobbies
traveling
maybe trying new things meeting new
people having new friends expanding your
friendship
group The more you are doing you the
less you are doing them the more they
will feel the Miss in you and they will
feel something has shifted because we
are all energetically
connected so what's your story pause the
video start to script out the story of
how you want it to be and like I said it
is easier to remain faithful to that new
story when you see yourself that
way of course they want
me of course they think I'm an absolute
catch because I am of course they think
I'm the most sexiest most gorgeous most
beautiful person in the world because I
am of course they can't get enough of
me of course they want to be back with
me why wouldn't they I'm incredible I'm
amazing I'm one in a
million I am all they've ever
wanted it's a Nob
brainer yeah it can sound sound a little
bit cocky but you're not saying it out
loud you're saying it to yourself to
raise your vibration to see your worth
and your beauty inside will then shine
outside and that is when you become
magnetic and that is when you become
extremely confident with or without them
they will start to feel that Miss I
promise
you it's remaining faithful I'm going to
say the
CW and being consistent
consistent because what will happen is
as you're changing your inner identity
as you're changing the way that you've
been viewing yourself through a self-
love healing practice one of my
workshops or having time with me I know
you can probably see those
whatever I know
um when you start to do this what's
going to happen is there's going to be a
bit of a tug of- W
so I am making you aware there's going
to be a bit of a tug of war this is who
you've always been this is who you're
becoming it's not a straight line this
your past version of
you and this the future version of you
that you're
becoming is going to have a tug of war
this past is going to want to pull you
back and this future is going to want to
keep moving that way the only way you
keep moving towards this new identity is
by you being consistently showing up and
doing the work on you so remember that
there are going to be days where it
might be a little bit tough a little bit
difficult that's okay you're going to
keep going because you know that you
deserve to see yourself this way you
know you deserve to see your worth your
value to be
respected to be loved and adored to be
accepted just as you are etc etc
etc so you're remaining faithful to this
new identity of you you're going to be
remaining faithful to that new script
that you've written out maybe you
formulate that in intentions or
affirmations um intentions I intend that
they see me this way why because I see
myself this way I
intend so you can start to write out
some intentions you can start to write
out some
affirmations you
know if they said to you that you are
not
lovable and that's what keeps coming
back and pulling you back no no no
no I am
lovable I'm effortlessly lovable I am so
lovable I am
love and I have love and kindness all
around me and that's the
evidence so we' got the new story
now like I said it's remaining faithful
to it we don't look out there because we
can't see what is going on in the
background what we have to do is keep
believing in telling the same story when
you dominantly shift within and you
dominantly focus on the version of you
and the story of what it is you're
wanting the outcome you're wanting by
law it will harden into fact and it's
remaining faithful to that throughout
the day keep an eye on what's going on
in here if this is taking you that way
you want to pull it that way and that
could be your self-concept affirmations
or it could be affirmations about how
you want them to be thinking about you
now the version of them that you're
wanting to create the version of the
relationship that you wanted to
experience in the version of you in that
relationship so another amazing tool
another amazing tool that you have which
is one of the most powerful tools that
we've all been
given is your
imagination don't worry if you can't
visualize through your imagination it's
the feeling that we wanting to
experience within the shift of that
feeling and because it's an xack it's
effortless to be able to go right what
were my best memories what is it that's
something that stands out that makes me
just feel so yummy and warm
inside go within close your eyes close
yourself off to the world or even
Daydream I used to be at work like
daydreaming like this seeing us together
you know in whatever that was you know
maybe that was in New York maybe that
was going for a walk maybe that was
going for a run together maybe that was
I don't know whatever experience it was
but I would sit either daydreaming or I
would close my eyes take some deep
breaths go within and I would bring that
image effortlessly into my mind and
because I had and this is really
important too
detached from the need of
them because I was living my life
because I was falling in love with
myself as I was was putting myself first
and I kept moving forwards I didn't wait
nobody told you to wait we don't wait we
keep we get up even on the difficult
days and we keep pushing through keep
moving forward because the more you do
things for you the easier it is to then
obviously detach and when you see
yourself as love when you have fallen in
love with yourself through a self- Lov
healing practice you see your worth you
see your value it's a natural byproduct
anyway of De
detaching
so so you're going to go within you're
going to conjure up some incredible
experiences that you had maybe you hear
them say I love you you're everything
I've ever wanted maybe you're um I don't
know watching a film together and you're
giggling or you're play fighting or you
know you're I don't know having a bath
together or something or you're drinking
champagne or you're celebrating
something or you're on a holiday
together whatever it is whatever it is
you want to sit within sorry about the
sniffing got cold you going to sit
within the feeling State the feeling
State as though they are with you
now and I would just do that naturally
naturally I would do that I would
naturally do that
so we don't want to force anything now
you can go within and start to
create um the the images but what will
happen is you will naturally then start
to get more and more images the more you
do that and they will naturally come to
you I know it's very tempting to look
outside of you where are they where is
it they still with that person no no no
no no no no that's not your story that's
not your story We screwed up that story
and we chucked that in the bin the story
is a script you come back to the script
you come back to the intentions you come
back to the affirmations you come back
to your self-love concept you come back
to your um imaginal acts you come back
to the memories of you two together
and when you combine all of that
together and you're not
attached and you're living your best
life you know you're doing fun things
for
you and you're thinking about them in a
loving kind
way reminding yourself that what you
desire desires you reminding yourself
that you are the god of your reality
you're the creator of your life you can
be do and have anything you
desire reminding
yourself that you hold the power within
to create the reality that you want it
all comes from here so we remain
faithful to this we believe in it in
we're raising the vibration we're
aligning to the vibration of the
identity of us that has value Love Worth
confidence magnetism etc etc
etc we're aligning to the we I know what
that is we're aligning to the
vibration of Love of bringing them
in bringing them
in when I was um in Florida seeing um my
gay client who got his man back and I
happened to have a quick little chat
with his um
partner and I said to him well that time
you were apart from each other brother
what were you thinking about him and he
said I missed him every day there was no
evidence guys there was no
evidence out there that my client's
partner was missing him only the story
that my client kept going back to and
even when my client had wobbles he would
go back to that
story so I just want you to hold on to
that so there you go there the
steps whatever they
said we have to unhear it we're going to
make notes of whatever it was we're
going to screw it up that story no
longer exists because it didn't work
we're going to fall in love with
ourselves through a healing practice or
we're going to become radiating in
confidence or going to become the one
that's become Chosen and prioritize
whichever solution you are looking for
you're going to be affirming this new
identity of you until you feel that
shift within and you're going to keep
going consistency so now you're
vibrating at a higher level because
you're seeing your worth and your value
you are going to change the script so
version 2.0 both of you together going
to write down what you want write it
down remain faithful to that you can um
chunk it down into affirmations or
intentions however you want that story
to unfolded but it is the end result of
you two together people being happy that
you're together you getting on better
than you ever have you know it's
brilliant it's amazing it's incredible
it's love it's wanted it's supported
it's
nurturing it's
intimate it's fun it's
playful
and then you're going to use your
imagination from your past Memories the
good ones
obviously and you're going to sink
within them and you're going to get into
that feeling state that feeling State as
though they with you
now and when you do that more dominantly
and you're not attached because you
can't be attached when you see yourself
as love and you are
healing
and you let go of the need which is
another Detachment let go of the need of
them just knowing that it's done because
what you desire desires you your only
job is to align to the version of you
that is with them
again and that's
it ignore anything out there don't talk
to your friends about
this don't talk to your friends about
this maybe find a trusted
friend but there are people people that
will tell you that it be in delusional
there were people that would tell you
that this doesn't work it didn't work
for
them but it works you just have to be
faithful and don't put a timeline on it
because that can create
anxiety okay just know that your only
job is to align to the version of you
that is in that loving relationship and
the version of you that sees you as
worthy of that
relationship there you go how to get
your ex back
take care guys uh please free to like
share comment and subscribe and I will
be back very very soon and hopefully
without a cold
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