HOW TO MAKE 2023 YOUR BEST YEAR: dream self, goal setting, journal prompts, productivity hacks

Summary

In this video, the host shares their journey and tips for making 2023 the best year yet. They discuss setting up a productive environment, having a digital cleanse, and implementing daily systems inspired by 'Atomic Habits.' The video includes vlog footage of their preparations, such as reorganizing their room, sorting out digital clutter, and setting up a new routine. The host emphasizes the importance of goal setting, creating vision boards, and maintaining a positive mindset. They conclude by encouraging viewers to journal, reflect on the past year, and plan for the future, aiming for a successful and fulfilling 2023.

Takeaways

• 🎉 Happy New Year! The video is focused on making 2023 the best year yet.
• 💪 The speaker had a very productive first day of the year, including going to the gym, working, and meeting goals.
• 🏡 Step 1: Clean and reinvent your environment to signal a change and encourage productivity.
• 🖌️ The speaker revamped their room with new decorations and organization.
• 📱 Step 2: Have a digital cleanse by unfollowing negative influences and curating social media feeds to be more educational and motivational.
• 🎧 The speaker reorganized their Spotify playlists to enhance their daily life.
• 📅 The speaker planned their 2023 calendar, including repeating events to establish routines.
• 📚 Step 3: Implement daily systems for productivity, inspired by the book 'Atomic Habits.'
• 📝 Creating a vision board and setting specific, detailed goals for the year.
• 🧘‍♀️ Journaling and reflecting on the past year to set clear intentions for the new year.

Q & A

What is the main theme of the video?

The main theme of the video is about making 2023 the best year yet, with a focus on preparation and productivity strategies.

What does the video suggest as the first step to start the year productively?

The first step suggested in the video is to clean and reinvent your environment, which signals to your brain that you are changing things and approaching them in a different way.

What is the significance of the digital cleanse mentioned in the video?

The digital cleanse is significant as it helps to control the impact of social media on mental health by curating who you follow, what you consume, and how you use social media.

How does the video recommend organizing music for the year?

The video recommends sorting out your Spotify playlist, which can be a huge motivator for daily life and productivity.

What is the importance of implementing daily systems according to the video?

Implementing daily systems is important as it helps in forming habits that lead to big results over time, as suggested by the book 'Atomic Habits'.

What does the video suggest for creating a morning routine?

The video suggests creating a sequence of habits that you perform in the same order every day, such as skincare, brushing teeth, showering, drinking water, taking supplements, and exercising.

How does the video recommend setting goals for the year?

The video recommends getting specific with your goals, using a vision board or a goals mind map to categorize and visualize them.

What is the concept of 'new me' scripting mentioned in the video?

'New me' scripting is a form of manifestation and goal setting where you write out in detail what the ideal version of yourself looks like, including habits, lifestyle, and personal traits, in the present tense.

Why is it important to complete tasks from the previous year before starting the new year, according to the video?

It's important to complete tasks from the previous year to avoid carrying over any errands, jobs, or work into the new year, ensuring a fresh start.

What is the video's advice on journaling for the new year?

The video advises starting the new year with journaling, either by writing a letter to your future self or doing an end of year reflection to understand and learn from the past year.