한 달 안에 -8kg?! 안 해본 다이어트가 없는 아이돌들의 다이어트 방법(ENG)

Summary

This video script delves into the extreme diets of K-pop idols, highlighting their dedication to presenting the best version of themselves on stage. It recounts the struggles of artists like OH MY GIRL's Seunghee and SHINee's Key, who have endured grueling dietary restrictions to achieve a slimmer figure. The script also notes a shift towards healthier practices among newer idols, emphasizing the importance of balanced diets and regular exercise. It concludes with a call to support idols for their performances rather than scrutinizing their appearances, and invites viewers to share their own diet experiences or participate in 'Bedroom Idol', a series showcasing aspiring talents.

Takeaways

• 🎉 The video acknowledges the donations from Martin Poldma and Robetro Uncle_ and thanks them for their support.
• 🍏 Idols often undergo extreme diets to maintain a slim figure for stage appearances, which is both admirable and concerning for fans.
• 🥗 OH MY GIRL's Seunghee once followed a very restrictive diet, including only an apple and konjac jelly, leading to health issues.
• 🚶‍♂️ SHINee's Key eliminated carbohydrates from his diet for over a year, a strategy that helped him lose weight but was not without challenges.
• 🍹 Apink's Bomi has tried numerous diets, including a juice and water diet that helped her lose weight quickly but required a period of healthy eating afterward.
• 🏋️‍♀️ fromis_9's Jisun initially followed a strict diet and exercise routine that damaged her health, but later adopted a balanced approach with the help of a nutrition coach.
• 🍽️ BTS's Jimin and Jin have also experienced extreme diets, with Jimin going without food for an extended period and Jin suffering from malnutrition due to a protein-only diet.
• 🌟 TWICE members, including Momo, underwent harsh diets before their debut, with Momo even fasting for a week and fearing she might not wake up.
• 🍲 There is a shift in the diet culture among newer idols, who seem to have more freedom in their food choices and focus on consistent exercise for weight management.
• 🤸‍♀️ Idols like ITZY's Yuna emphasize the importance of not eating after 8 pm and maintaining a balance between diet and exercise for health and performance.
• 💬 The video calls for a supportive attitude towards idols' efforts to perform well, rather than focusing on extreme diets or criticizing their body image.

Q & A

What is the main theme of the video script?

The main theme of the video script is the extreme diets that K-pop idols have undergone to maintain their appearance on stage and the recent changes in their dietary habits.

What was OH MY GIRL Seunghee's daily diet during a particular song promotion period?

Seunghee's daily diet consisted of an apple in the morning and konjac jelly, while maintaining a water intake of 1.5L, half a pear, and less than half a handful of chicken breast, which she followed for almost a month.

How did SHINee's Key manage to lose weight?

Key cut out carbohydrates from his diet gradually over time, eventually having no carbohydrates for over a year, which helped him lose about 10kg.

What was Apink's Bomi's diet plan when she needed to quickly lose weight for an activity?

Bomi's diet plan included 500ml of anti-aging juice for breakfast, 500ml of dietary fiber juice, 2L of water, various nutritional supplements for lunch, and half a glass of chocolate protein before bed.

How did fromis_9's Jisun initially attempt to lose weight?

Jisun initially attempted to lose weight by doing multiple aerobic exercises with an empty stomach and consuming only a small amount of protein shake when it became too hard to endure.

What was the extreme diet that BTS's Jimin followed for a period of 10 days?

Jimin followed a no-eating strategy, consuming only one meal in the span of about 10 days.

What was the diet-related challenge Momo faced before TWICE's debut showcase?

Momo was told by JYP that she had to lose 7kg within a week to be allowed on stage for the debut showcase, leading her to not eat anything for a week and exercise intensely.

How have the recent idols' diets changed compared to the past?

Recent idols seem to be eating what they want but are managing their weight through consistent exercise and practice, avoiding the extreme diets of the past.

What is the new series 'Bedroom Idol' about and how can one participate?

'Bedroom Idol' is a new series where fans can showcase their star quality by sending videos of themselves singing, dancing, or both. Participation involves sending a video to Doyouram for a chance to have it edited and posted.

What is the message Doyouram is trying to convey to the audience regarding K-pop idols and their diets?

Doyouram is encouraging a healthier perspective on K-pop idols' diets, promoting consistent exercise and balanced eating habits over extreme diets, and discouraging negative comments about idols' appearances.

How did the idols' diets affect their health and performances?

The extreme diets often led to health issues, with some idols unable to participate in certain performances or activities due to the physical strain caused by their diets.