get BONE MASS at ANY AGE (subperiosteal hematoma ossification)

Summary

In this video, the creator delves into a scientific exploration of bone mass growth through the concept of hematomas, particularly focusing on subparostel hematomas. Unlike common theories like Wolff's Law, the video suggests that repeated trauma leading to the formation of hematomas, followed by their calcification, might be responsible for bone growth, such as in cauliflower ear. The creator shares personal experiences with bone smashing and its potential effectiveness in enhancing facial bone mass. The video also touches on genetic factors influencing hematoma development and briefly covers the use of aspirin to aid in hematoma formation.

Takeaways

• 😀 Bone smashing is a controversial method for increasing bone mass, but it may not follow the principles of Wolf's Law and instead work through the formation of hematomas.
• 😀 Hematomas, specifically subparostel hematomas, can lead to bone-like tissue formation through a process called ossification, which may explain some 'bone smashing' results.
• 😀 The study of hematomas shows that, when blood pools between the periosteum and bone due to injury, it can lead to bone growth after repeated trauma.
• 😀 A case study involving a 16-year-old showed that persistent hematomas led to ossification, suggesting that the periosteum plays a significant role in bone formation.
• 😀 Cauliflower ear is another example of hematoma ossification, where repeated injury to the ear leads to blood accumulation, eventually forming bone-like tissue in the ear.
• 😀 Aspirin, as a blood thinner, may help hematomas form more easily by reducing blood clotting, though it should be used cautiously due to potential side effects.
• 😀 The effectiveness of bone smashing and hematoma formation may be influenced by genetics, as some individuals may be more prone to developing persistent hematomas.
• 😀 Bone smashing techniques may require moderate force applied over an extended period, with the goal of creating bruising and hematomas that could lead to increased bone mass in specific areas.
• 😀 The video suggests a more controlled approach to bone smashing by focusing on keeping hematomas at a consistent level of swelling rather than aiming for extreme force or minimal contact.
• 😀 A shoutout is given to a thread on looksmax.org, where the concept of subparostel hematomas is discussed in depth, providing valuable insights into the bone smashing debate.

Q & A

What is the theory behind bone smashing in the context of looksmaxing?

The theory of bone smashing in looksmaxing is based on the idea of using repeated trauma to the bones, which could potentially stimulate the formation of new bone mass. The idea is that, instead of relying on Wolf's Law (which suggests that bone grows stronger when stressed in a certain way), the process may actually work through the formation of hematomas (blood clots) that turn into bone-like material over time.

What is a hematoma, and how does it contribute to bone growth in this context?

A hematoma is a collection of blood outside the blood vessels, typically caused by trauma. In the context of bone growth, if a hematoma forms between the bone and its covering membrane (the periosteum), it may not be absorbed by the body and could undergo ossification (turn into bone), contributing to the thickening or protrusion of bone mass.

What is Wolf's Law, and why does the speaker reject it in relation to bone smashing?

Wolf's Law states that bone adapts to the stress placed on it by becoming denser and stronger. However, the speaker rejects this concept in relation to bone smashing because the mechanism behind bone growth through trauma might not follow Wolf’s Law. Instead, the speaker suggests that the formation of hematomas, not micro-fractures or stress-induced bone remodeling, could be responsible for bone-like growth in response to repeated trauma.

What is the role of the periosteum in bone growth?

The periosteum is a dense layer of vascular connective tissue that envelops the bones, providing nutrients and oxygen. It plays a critical role in the healing and regeneration of bone tissue, and in this case, it may facilitate the process of osteogenesis (bone formation) when hematomas form between the periosteum and the bone.

Can you explain the concept of ‘subperiosteal hematomas’ and their relevance?

Subperiosteal hematomas occur when blood pools between the periosteum and the bone, typically due to trauma. In certain conditions, if these hematomas are not absorbed, they may undergo ossification, effectively transforming into bone. This process is relevant because it may explain how repeated trauma can lead to bone growth, as seen in the case of cauliflower ear.

How does cauliflower ear relate to bone formation, according to the speaker?

Cauliflower ear is a condition caused by repeated trauma to the ear, leading to the formation of a hematoma between the cartilage and its covering membrane. If the hematoma isn't properly treated, it can ossify (turn into bone-like material), resulting in a hardened, deformed ear. This concept is used as an analogy for how repeated trauma might stimulate bone growth in the face or other parts of the body.

What are the risks of using aspirin in the context of hematoma formation?

Aspirin is a blood thinner that can prevent blood from clotting as effectively, potentially making it easier to form hematomas. However, taking aspirin regularly can lead to negative side effects, such as stomach ulcers and bleeding risks. The speaker suggests that taking aspirin sparingly (e.g., twice a week) could be beneficial for promoting hematoma formation without the dangers of long-term use.

What does the speaker mean by ‘medium force’ when applying bone smashing?

When the speaker refers to 'medium force,' they mean applying a moderate level of trauma to the bone that causes bruising or mild swelling without causing extreme injury. The goal is to form a hematoma that persists long enough to potentially ossify, rather than causing micro-fractures or just inflating the skin temporarily.

What is the potential genetic factor in developing hematomas?

The speaker suggests that genetics may play a role in how easily someone develops hematomas. Some people may have a genetic predisposition that makes their blood more prone to clotting, making it more likely for them to develop substantial hematomas, while others may not develop them even after repeated trauma.

What findings did the speaker mention about looksmax.org and the discussion of hematomas?

The speaker found a detailed thread on looksmax.org discussing hematomas and the potential for bone growth through trauma, particularly through the formation of subperiosteal hematomas. They praised the thread for its depth and insight, referencing multiple studies and suggesting that the idea of hematomas contributing to bone growth is gaining traction in the looksmaxing community.