40 HOBBIES to BOOST DOPAMINE⭐️ (avoid doomscrolling & become your HIGHEST self)

Summary

In this video, the speaker shares 40 fun and creative hobbies designed to boost dopamine levels and break free from the cycle of doom scrolling. From reading and coloring to hiking, pottery, and learning a new language, each hobby offers a unique way to relax, be productive, and improve mental well-being. The speaker encourages viewers to embrace activities like crafting, exercising, playing video games, and even just spending quality time with pets. The key message is to have fun and engage in activities that promote joy and personal growth, while avoiding endless screen time.

Takeaways

• 😀 Reading is a great way to escape reality and boost dopamine, especially when you find a book that captivates you, like revisiting a beloved series (e.g., Twilight).
• 🎨 Coloring, whether using aesthetic books or simple designs, provides a relaxing and creative outlet that allows for mistakes and fun.
• 🎮 Video games like Animal Crossing can be a much healthier alternative to mindlessly scrolling on your phone, offering immersion and enjoyment.
• 🎥 Watching a movie or binge-watching a TV show helps you focus your attention and gives you an enjoyable escape from everyday stress.
• ✂️ Giving yourself a simple haircut or trying out new hair dyeing techniques can be a fun and adventurous way to express yourself.
• 🧶 Crocheting is a creative and relaxing hobby that allows you to make practical items like hats or gloves, with plenty of beginner-friendly resources.
• 🍳 Taking a cooking class can teach you valuable skills and provide you with the joy of creating meals for yourself and others.
• 🥾 Hiking or simply walking outside is a great way to enjoy nature, get some sunshine, and improve your overall mood and health.
• 🏺 Pottery, whether making or painting items, can be a fulfilling creative activity that stimulates your mind and gives you something tangible to show for your efforts.
• 📸 Photography, even with a simple digital camera, allows you to capture creative moments and appreciate the beauty around you, without the pressure of perfection.

Q & A

What is the main goal of the video?

The main goal of the video is to suggest 40 different hobbies that can boost dopamine and provide alternatives to mindlessly scrolling on a phone. The idea is to encourage viewers to engage in activities that are more fulfilling and beneficial for their mental well-being.

How does reading contribute to boosting dopamine?

Reading can boost dopamine by offering an immersive experience, where the reader gets lost in the narrative and is transported to another world. It’s especially effective when a reader finds a book they love, as it helps them relax and feel engaged.

What is the benefit of coloring as a hobby?

Coloring allows people to tap into their creativity, unwind, and focus. The act of coloring, especially in aesthetic or themed books, can be very calming, and it offers an enjoyable escape from stress or negativity.

Why does the video suggest playing video games over scrolling on a phone?

The video suggests playing video games like Animal Crossing over phone scrolling because video games, particularly ones with a story or relaxing gameplay, can engage the brain in a more fulfilling way. They offer a sense of progression and can provide relaxation without the mindless nature of scrolling.

What makes hiking a great hobby according to the video?

Hiking is highlighted as a great hobby because it connects individuals with nature, offers physical exercise, and provides mental relaxation. It’s an opportunity to disconnect from technology and enjoy the outdoors, which boosts dopamine by releasing endorphins.

What are the advantages of learning a new skill, such as crochet or pottery?

Learning new skills like crochet or pottery engages the mind in problem-solving and creativity. These hobbies are both therapeutic and satisfying, as they allow individuals to create tangible items while fostering a sense of accomplishment.

How does a workout class help with boosting dopamine?

Workout classes contribute to boosting dopamine by pushing individuals out of their comfort zones. Physical activity, especially when it’s new or challenging, triggers the release of endorphins and provides a sense of achievement, which lifts mood and enhances overall well-being.

Why is making a vision board on Canva suggested as a dopamine-boosting activity?

Creating a vision board on Canva is a visual and creative exercise that allows individuals to manifest their goals and dreams. It gives a sense of purpose and organization while sparking positive emotions related to aspirations and personal growth.

What is the appeal of live streaming as a hobby?

Live streaming can be a fun way to connect with others, share personal experiences, and express creativity. It boosts dopamine by providing real-time interaction, offering a platform for self-expression, and receiving feedback and engagement from viewers.

What are the psychological benefits of spending time with pets?

Spending time with pets has been shown to reduce stress, anxiety, and depression. Pets offer companionship and unconditional love, which can significantly improve mental health and boost dopamine levels by providing comfort and joy.