the anti-doom scroll routine: how to feel human again

Summary

In this video, Jillian shares her ultimate comfort routine for reconnecting with herself after a day of doom scrolling or simply feeling down. She highlights simple yet effective activities such as reading, journaling, enjoying nourishing foods, and indulging in self-care routines like skincare and baths. Jillian also emphasizes the importance of getting outside, engaging in hobbies, and spending time with loved ones. The video focuses on reconnecting with oneself, staying present, and prioritizing long-term well-being over fleeting distractions, offering viewers a comforting guide to reset and feel human again.

Takeaways

• 😀 Prioritize disconnecting from technology to reset and feel more human again, especially after a day of doom scrolling or binge-watching.
• 😀 Create a morning routine that sets a positive tone for the day, such as reading a book, staying off your phone, and having a healthy breakfast.
• 😀 Focus on self-care through hydration and eating protein-rich meals that contribute to both physical and mental well-being.
• 😀 Take time for outdoor activities like walking and journaling, which can help clear your mind and provide a sense of emotional release.
• 😀 Embrace self-love through activities like gift-giving to others, which can help improve your mood and strengthen connections.
• 😀 Treat yourself to an 'everything shower' for ultimate relaxation, including washing your hair, exfoliating, and moisturizing.
• 😀 Slow down and focus on mindfulness during skincare routines to promote relaxation and body awareness.
• 😀 Prioritize rest and productivity in a balanced way, ensuring you carve out time for both relaxation and personal enrichment.
• 😀 Use music to uplift your mood and choose uplifting tunes that encourage calmness, peace, and connection to nature.
• 😀 Engage in hobbies that bring joy and fulfillment, like painting, writing, or baking, to foster creativity and personal growth.

Q & A

What is the main focus of Jillian's YouTube channel?

Jillian's YouTube channel focuses on how to disconnect from technology, particularly social media, and why it's important for mental well-being. She shares tips on how to reconnect with oneself and feel human again.

What does Jillian's morning routine emphasize?

Jillian's morning routine emphasizes a mindful start to the day, including drinking health-boosting super water, reading a book, avoiding phone distractions, and having a healthy, protein-rich breakfast.

How does Jillian prioritize her mental and physical health in the morning?

Jillian prioritizes her health by consuming electrolytes, colostrum, and glutamine in her super water. She also focuses on taking a slow and mindful approach to her skincare routine, making it a relaxing, spa-like experience.

What is Jillian's approach to journaling?

Jillian's approach to journaling is spontaneous rather than structured. She journals when she's feeling emotional or when something significant happens in her life. Recently, she started journaling during her walks in the park, combining nature with self-reflection.

Why does Jillian value spending time outside?

Jillian finds spending time outdoors crucial for improving her mood. Getting sun and being in nature helps her reset, feel better, and clear her mind, even if it's just a short walk or getting fresh air.

What role does gift-giving play in Jillian's routine?

Gift-giving is Jillian's love language, and she finds joy in making others happy by buying gifts, even if it’s just a small treat like taking her brother to Dunkin' Donuts. This practice helps her feel better and connect with loved ones.

What is an 'everything shower' and why is it important to Jillian?

An 'everything shower' refers to a full, refreshing shower where Jillian washes her hair, exfoliates, and takes time to care for her body. It's an important part of her self-care routine because it makes her feel clean, rejuvenated, and ready to take on the day.

How does Jillian incorporate self-care into her skincare routine?

Jillian takes a slow and intentional approach to her skincare, treating it like a spa experience. She focuses on the feel and scent of the products, such as the green tea toner and eye cream, allowing herself to relax and reconnect with her body.

What does Jillian do when she feels overwhelmed by technology?

When Jillian feels overwhelmed, she avoids her phone and the internet as much as possible. She sets her phone to sleep mode and limits screen time, focusing on activities that promote self-care, creativity, and relaxation.

Why does Jillian enjoy listening to uplifting music during her routine?

Jillian enjoys listening to uplifting music as it helps shift her mindset from negative feelings to a more positive, whimsical, and calm state. She specifically listens to music that connects her to her inner child and brings feelings of peace and nostalgia.