Cristiano Ronaldo: The World’s Best Footballer Like You’ve Never Seen Him Before
Summary
TLDRIn this episode of the Whoop Podcast, host Will Ahmed interviews renowned athlete Cristiano Ronaldo, delving into his early football days, the balance between talent and work ethic, and his rigorous recovery routines. Ronaldo, now an investor and global ambassador for Whoop, shares insights into his use of the Whoop device for optimizing performance, revealing a daily regimen that includes cold showers, meditation, and a meticulous focus on diet and sleep, all contributing to his sustained excellence in sports.
Takeaways
- 🏆 Cristiano Ronaldo discusses his early football career and how he started playing at a very young age, emphasizing the importance of enjoying the sport as a child.
- 🌟 Ronaldo admits that he did not initially see himself as a future superstar but developed that sense as he progressed in his career, particularly in his late teens and early twenties.
- 🔥 The soccer star attributes his success to both talent and work ethic, stating that neither can thrive without the other, and he has consistently maintained a high level of performance for over 20 years.
- 👨👩👧👦 Ronaldo credits his family, particularly his father, for their support and motivation during his early years, highlighting the role of a supportive environment in shaping one's career.
- 📈 The conversation delves into the importance of discipline and consistency in achieving long-term success, with Ronaldo sharing his personal challenges and strategies for maintaining his performance levels.
- 💪 The podcast highlights Ronaldo's use of the WHOOP fitness tracker, which he has been using for over 600 days, and how it helps him monitor his physical and mental recovery.
- 📊 Ronaldo's WHOOP data reveals impressive stats, including a resting heart rate of 43 bpm, which is among the top 3% of professional athletes, and a high daily strain level, demonstrating his rigorous training regime.
- 🍽️ The soccer star meticulously tracks his diet and various lifestyle factors in the WHOOP Journal, underlining the significance of a holistic approach to health and performance.
- 🧊 Ronaldo shares his daily recovery routine, which includes cold showers, massages, and other modalities, and how he incorporates these practices into his life to enhance his performance.
- 🧘 Ronaldo occasionally practices meditation and visualization, especially before games, to mentally prepare and focus, attributing this to his ability to perform under pressure.
- 🤝 The podcast concludes with Ronaldo expressing his enthusiasm for the partnership with WHOOP, both as an investor and global ambassador, and his belief in the product's ability to help people improve their performance.
Q & A
What is the main theme of the Whoop Podcast episode featuring Cristiano Ronaldo?
-The main theme of the episode is to discuss Cristiano Ronaldo's early football career, his journey to becoming a global superstar, the balance between work ethic and talent, his use of Whoop data for recovery, and his partnership with Whoop as an investor and global ambassador.
How did Cristiano Ronaldo's interest in football begin?
-Cristiano Ronaldo's interest in football began at a very young age, around 7 or 8 years old, when he started playing in the streets with his friends and colleagues, which is where he first felt that sport was fun.
What does Cristiano Ronaldo attribute his success to, talent or work ethic?
-Cristiano Ronaldo attributes his success to both talent and work ethic, emphasizing that talent without work is nothing and work without talent is nothing too. He believes in the combination of both for sustained success.
Who was the main person that motivated Cristiano Ronaldo in his early years?
-In his early years, Cristiano Ronaldo's father was the main person who motivated him and pushed him to follow his dream, recognizing his talent and encouraging him to play not only on the streets but also for a local team.
How did Cristiano Ronaldo's move to Lisbon at the age of 11 impact his career?
-Moving to Lisbon at the age of 11 was one of the most difficult parts of Cristiano Ronaldo's professional career. It was hard to leave his family in Madeira and pursue his dream without them, but this move helped him become stronger mentally and contributed to his success.
What is Cristiano Ronaldo's daily strain according to his Whoop data?
-Cristiano Ronaldo's daily strain according to his Whoop data is 14.9 out of 21, which is considered high, indicating that he is consistently pushing himself physically.
What does Cristiano Ronaldo do to recover well despite his intense training?
-Cristiano Ronaldo recovers well through a disciplined routine that includes various recovery modalities such as massage therapy, cold showers, cold plunges, and sauna sessions. He also emphasizes the importance of mental preparation and consistency in his daily habits.
What is the significance of Cristiano Ronaldo's resting heart rate as measured by Whoop?
-Cristiano Ronaldo's resting heart rate of 43 beats per minute is in the top 1% of men on Whoop and in the top 3% among professional athletes, indicating exceptional cardiovascular fitness.
How does Cristiano Ronaldo use the Whoop Journal to track his lifestyle?
-Cristiano Ronaldo uses the Whoop Journal to track 43 different aspects of his lifestyle, including diet components like carbohydrates, turmeric, zinc, caffeine, vitamin B, and vitamin C, which he believes collectively contribute to maintaining good nutrition and overall health.
What is Cristiano Ronaldo's morning routine like according to the podcast?
-Cristiano Ronaldo's morning routine includes waking up, having a cold plunge, drinking water, enjoying morning sunlight for a few minutes, having coffee, and spending time with his family, which sets the tone for his day.
How does Cristiano Ronaldo practice mindfulness or meditation before a game?
-Cristiano Ronaldo practices mindfulness or meditation, particularly on game days or when he feels stressed. He visualizes moments that could happen in a game and sometimes his subconscious does it by itself, which helps him be more prepared and calm during the game.
Why did Cristiano Ronaldo decide to partner with Whoop?
-Cristiano Ronaldo decided to partner with Whoop because he sees it as a fantastic tool that helps him be a better athlete and person by providing insights into his daily activities and recovery. He also believes in the company's direction and future prospects and appreciates the product's authenticity.
Outlines
🏆 Introduction to Cristiano Ronaldo's Interview
In this introductory segment, Will Ahmed, the host of the Whoop podcast and CEO of Whoop, welcomes listeners and introduces the day's guest, Cristiano Ronaldo, a globally renowned athlete. The podcast aims to delve into Ronaldo's early football experiences, the balance between talent and work ethic in his career, and his exceptional recovery methods. It also mentions Ronaldo's new role as an investor and global ambassador for Whoop. The host invites listeners to try Whoop with a 30-day free trial, setting the stage for an engaging conversation with the football star.
👶 Ronaldo's Early Football Memories and Path to Stardom
This paragraph delves into Cristiano Ronaldo's first memories of playing football at a young age on the streets with friends, highlighting how his love for the sport blossomed from these early experiences. Ronaldo discusses the importance of his father's early influence and support, which pushed him to pursue his dreams. The conversation touches on the athlete's journey from playing in a local team to realizing his potential and the hard work required to maintain a top-level performance over two decades. Ronaldo emphasizes the combination of talent and work ethic as crucial to his success.
📊 Analyzing Ronaldo's Whoop Data and Recovery Routine
The host and Ronaldo explore the insights gained from Ronaldo's Whoop data, which provides a detailed look at his physical and mental performance. With a resting heart rate in the top 1% of men and high sleep performance, Ronaldo's dedication to recovery is underscored by his consistent use of the Whoop device. The discussion reveals Ronaldo's daily strain levels and recovery habits, including a high compliance rate with wearing the device. Ronaldo shares his perspective on the importance of discipline and consistency in maintaining peak performance.
🏋️♂️ Ronaldo's Daily Discipline and Recovery Techniques
Cristiano Ronaldo details his daily routine and the discipline required to maintain his fitness and recovery. He discusses the various recovery modalities he uses, such as massage therapy, cold showers, and sauna sessions. Ronaldo emphasizes the importance of a consistent daily routine, including his morning rituals of cold plunges and sunlight exposure, which set the tone for his day. The paragraph also touches on the mental aspect of discipline and the challenges of staying motivated over an extended period.
🤝 Ronaldo's Partnership with Whoop and Personal Benefits
In this segment, Ronaldo explains his reasons for partnering with Whoop, citing the product's significant impact on his personal performance as an athlete. He appreciates the tool's ability to help him monitor his daily activities and sleep, contributing to his overall well-being. Ronaldo's endorsement of Whoop is rooted in his genuine belief in its benefits, which aligns with his commitment to excellence in sports and life. The host expresses gratitude for Ronaldo's involvement and the mutual appreciation for the product and its impact on their lives.
📢 Closing Remarks and Invitation to Experience Whoop
The podcast concludes with a call to action for listeners to experience the benefits of Whoop for themselves with a 30-day free trial. It invites listeners to use a special code for additional savings on Whoop accessories. The host thanks Cristiano Ronaldo for his valuable insights and participation in the podcast, encouraging listeners to stay healthy and perform at their best, encapsulating the overall theme of unlocking human performance.
Mindmap
Keywords
💡Human Performance
💡Cristiano Ronaldo
💡Work Ethic
💡Talent
💡Recovery
💡WHOOP
💡Investor
💡Compliance
💡Resting Heart Rate
💡Strain
💡Discipline
Highlights
Cristiano Ronaldo discusses his early football career and the importance of enjoying the sport from a young age.
Ronaldo shares that he did not initially see himself as a future superstar, but his aspirations grew as he matured.
The influence of his father and the local team in Madera played a significant role in Ronaldo's early development.
Ronaldo emphasizes the importance of both talent and work ethic, stating that neither can succeed without the other.
He attributes his consistent high performance over 20 years to a combination of talent and hard work.
Ronaldo's disciplined lifestyle, including his diet and recovery habits, contributes to his exceptional performance.
The soccer star reveals his daily routine, including cold showers and visualization techniques to prepare for games.
Ronaldo's use of the WHOOP device has helped him monitor his physical and mental performance, contributing to his recovery.
He has been wearing the WHOOP device consistently for 646 days, demonstrating an impressive 95% compliance.
Ronaldo's resting heart rate is in the top 1% of men on WHOOP, showcasing his exceptional fitness level.
His daily strain is consistently high, yet his body continues to recover effectively, indicating his body's adaptability.
Ronaldo tracks 43 different aspects in the WHOOP Journal, highlighting his meticulous approach to health and fitness.
He explains the importance of mental strength and overcoming the reluctance to train, even when not feeling motivated.
Ronaldo's partnership with WHOOP is a natural fit, given his genuine appreciation for the product and its benefits.
The soccer legend's investment in WHOOP and his role as a global ambassador reflects his belief in the company's mission.
Ronaldo thanks the WHOOP team for creating a tool that has personally helped him maintain his peak performance.
Transcripts
what's up folks welcome back to the
whoop podcast I'm your host will Ahmed
the founder and CEO of whoop and we're
on a mission to unlock Human Performance
we've got an amazing guest for you today
arguably the most famous and well-known
athlete in the world Cristiano Ronaldo
Cristiano needs no introduction we're
going to be sitting with him in just a
second now we discussed his early
football career what it took to
ultimately become a global Superstar
work ethic versus Talent we go deep into
his whoop data and some of the things he
does to recover at a superhuman level
and we talk about our partnership in
which Cristiano is now an investor in
whoop and a global Ambassador it's a
really fascinating conversation stay
tuned if you're thinking about joining
whoop you can visit our website sign up
for a free 30-day trial that's right try
whoop for 30 days no cost to you
here we go okay Cristiano welcome to the
woop podcast thank you I'm grateful to
be here with you we're we're here in
your home we're going to talk a lot I
think about training and data and
recovery but I thought i' would start
just by asking you what's your first
memory of playing
football well for me it's a pleasure to
be with you when I start to play
football you mean yeah when I was very
very young with
the probably 7 8 n years old I
start to play in home in the street with
my colleagues with my
friends and I think this is where
everything starts uh you know that you
start to feel that the sport is fun didb
did you fall in love with the game
immediately I think so yes yeah I
thought it it was like the first love
when I start to to play in a in a street
it was fun and I said listen I like this
now did you know that you were going to
be a superstar your whole life did you
have that feeling like never never never
I will I will be false if I say yes in
the beginning when you
start uh you always have that passion to
enjoy yourself to spend time with
friends and and uh to have fun but in in
the begin not not even with 14 15 16
years olds I didn't felt that maybe
after that with 18 9s 20s yes I start to
feel everything was different and in
that time period did you find there were
a few people that you gravitated to or
who gave you that sort of motivation to
say okay I can do
this in the beginning probably was uh my
my father uh my father in the beginning
pushed me a lot not a lot a little
bit to follow my
dream in the beginning with seven8 years
it was my father because he saw some
that I I had some talent and he keep
push me uh to play Not only in the
street but we had a local team in Madera
that they call andura I don't know how
you say in English
and I don't know how you say but now
they're going to thinking is a club sure
Madera club that everyone knows if they
Andor I will tell you in English is a
name of the bird yeah and I start you
know to be with teammates and I start
you know the role of
football I start that there now we
talked uh when we first first met about
this difference between making it
because of talent and making it because
of work ethic and you said to me you
felt like an enormous percentage of your
success has come from work ethic and
that there's sort of an unfair
perception maybe of you of just being
hyper talented and that's where all the
success comes from to be honest I think
both have to work in the same time
because Talent without work is nothing
and work without Talent is nothing too
so I think the both mix up uh so and of
course I have I have two I'm not will
say that I have more one than the other
one because if you see
my my old career for the last 20
years my level was high and this is as
you can know it's really tough not only
in in a football but in any area if you
are top for 20 years is is
unbelievable and I and I do that and I
continue to do that for me it's a big
achievement and my biggest motivation is
to carry on to still enjoy to make
people happy to make my family happy so
for me I have both talent and work ethic
do you think you got a lot of that work
ethic from your father
him pushing you when you were younger
maybe both my mom too Mom and Dad my
brothers too I think it's it's this
childhood to make you feel what you are
or make you be what what you
are the difficult of of things that you
pass through in your life make you being
stronger
mentally to challenge a hard life and of
of course the environment too helps I
don't know if he knows but I move with
11 years old from
Madera to Lisbon which is it's it's it's
hard to be honest it's probably was the
most difficult part in terms of
professional of my career so it was hard
to left my family in uh in Madera to
follow my dream in Lisbon without your
family with 11 years old
I can see now my kids Cristiano my
oldest
son I don't know if I will be capable to
let him go to I don't know at this age
in this age two years more yeah will be
tough what's the cost what's the
sacrifice of being this good for that
long you know what do people not see
that you're
doing life is is a a box of surprise in
and it's hard you know it's not it's not
easy you know to be in this level and
still push and still
motivate to carry on you know to score
goals to be in a good shape to compete
with the Young Lions they they coming
and when they play against me they want
to show they want to show me that they
are stronger than me and faster than me
you have to prepare very well not in
terms of
physically but mentally too I think it's
very hard but in the same way is a
challenge you know because as you can
see you if you treat good your body you
can maintain so many many years and this
is is the big challenge for me and uh
it's great I feel I feel proud for that
to have this Ag and still compete in a
highest level for me it's it's great and
give me motivation to carry on well a
lot of your discipline comes through
actually in your whoop data and we're
going to talk a little bit about that
when did you first discover whoop I
discovered whoop uh a few years ago and
to be honest it's for me it's a tool
that can help me it's like to have a
doctor in your WS yeah and for me it's I
cannot live without whoop because his
help me a lot not only in terms of phys
physically but
mentally and in a sleep sleep way it's
it's a it's a great tool in my opinion
so I'm I'm really pleased that I use it
it's like in the beginning I Fall In
Love since I start to use it so I feel
good with that well a big thing that
we've we've tried to do at whoop is is
find people who authentically love the
product and then amplify their story and
uh you've been on whoop for 646 days now
turns out you've got 95% compliance so
you literally wear the product non-stop
it seems like and for us like what's
amazing is now we get to show the world
how does Cristiano Ronaldo train what's
it like to be him what is all the
dedication and work ethic that goes into
it so with that in mind I want to talk a
little bit about your data first of all
you have a resting heart rate of 43
beats per minute which you know but
that's in the top one % of men on whoop
and even amongst professional athletes
in it's in the top 3% so that's as you
say top top top that's is good uh your
sleep performance 81% so that's pretty
good on average your strain is 14.9
every single day 14 point
14.9 out of out of 21 so that's high
you're getting 51% of your days are in
the green and then the rest in the
yellow and then a very small percentage
are in the red so even with all this
training your body's still recovering
which is really impressive what are you
doing to recover so
well well I I can say I can be cookie
and say I give you the map you are
willing to do that yeah it's the main
the main point because everyone wants to
be Cristiano
but I give you the map you think you
will do it that it's difficult it's the
discipline the discipline is is the most
difficult thing not only in the sports
but in a life so the whoop Journal which
for people listening to this allows you
to input all sorts of behaviors and
activities and lifestyle decisions you
actually track 43 different things in
the whoop Journal so let's see here from
from a diet standpoint you're tracking
carbohydrates turmeric zinc caffeine
vitamin B
vitamin
C which of those components do you find
helps
you I think it's all
package helps you
to to
maintain a good nutrition in my opinion
it's all component not only these
components but you have a few more that
helps you to be good in my opinion so
small details in the end of the day will
make the big difference in my opinion so
so as you say and I will keep repeat the
consistence is the most difficult thing
just doing it every day yes every day do
you ever wake up and you say I don't
want to do it today I fight against my
mind yes sometimes it it's happen we are
we are all human beings we are we are
not happy every day we are you know not
in a good mood every day it's normal
it's part of it's part of us what do you
do to overcome
that I fight against the that you know
it's it's the big challenge it's when
you're not willing to do something but
you have to do it this is is the main
point this is why I
say our mind it's it's a box of
surprises and you have to challenge
yourself to be
consistent I repeat sometimes it's hard
it's what many people say um you like to
go to the gym every day of course no
it's not true nobody like to go to the
gym every day but you have to do it
probably yes
because your mental strength is coming
from that from that moment that in a
hard moment you know you should do it so
and I do it because after that maybe in
the beginning you feel hard to start but
after when you finish the gym or cold
lunch or or even the training you will
feel better I think it's it's it's the
big key
there what's up folks if you are
enjoying this podcast or if you care
about health Performance Fitness you may
really enjoy getting a whoop that's
right you can check out whoop at
whoop.com it measures everything around
sleep recovery strain and you can now
sign up for free for 30 days so you'll
literally get the high performance
wearable in the mail for free you get to
try it for 30 days see what whether you
want to be a member and that is just at
whoop.com back to the
guests let's talk about some of your
recovery modality you've got massage
therapy cold showers cold plunge sauna
steam there's 208 days where you've
logged cold showers 35% of the days
you're recording a recovery
modality talk a little bit about these
different
habits for me it's
right
now it's a a normal day in office as you
say sometimes it's it's part of my life
you know it's like some people they
don't brush the tee every day they don't
take a coffee every day so I take C
punch every day because it's part of my
my routine my my journey you know it's
it's and it's it's not a sacrifice for
me to be honest I enjoy to do that
serious I'm not I'm not say that just
surprise the people no no I'm enjoy to
do it this kind of stuff probably for
some persons there a sacrifice is a
nightmare but for me no I really enjoy
to be honest because I felt after that I
feel good what's your routine like uh
which order do you do things we are
animals of routines you know and my
routines
it's 90% of my days they are very
similar you know you want to you want to
know uh since I I wake up let's let's do
it so in the morning I wake up I have my
cold plunge I my have my machines I have
my showers and everything I wake up I go
there first thing I diving in first
thing in the cold first thing yes I
prepare my water to drink because you
know as you know during the night we've
been di hydration it's it's it's it's
very low so I take my water my shower my
cold plune are coming down you know be
nice with my with my family with my kids
I give a hug are coming out to have
lights in my eyes uh morning sunlight
yes two three minutes just to give the
information to my brain that it's it's
early to wake up yes and after that I
take my coffee and when I start
my day a nice conversation uh it's my
routine what I like to do it it's like
in the morning to sit take my coffee
speak with with my kids with my wife and
start the day this is my routine after
of course during the day of thousand
things to do it but this is the basic
points this is the that gets you started
yes and do you have any form of uh
mindfulness meditation breathing
practice I don't do it every day I do it
for example the breed uh I do it in
meditation when I feel a little bit more
stressful especially uh the day of the
game game yeah when you do uh meditation
before a game do you visualize the game
at all visualize moments in the game yes
yes sometimes I do to visualize a few
points that can happen in a game I like
to do it and sometimes it's my
subconscious that do it by himself yeah
so but it's nice you visualize a few
things not even during the game but
during the period that you go to the
stadium to warm up you know before the
game during the game and it's fun it's
fun to be honest and I like to do it
it's amazing how they can come true what
you see can come true right many things
is is uh even even sometimes I speak
with my my friends and I tell
them I said listen today in the game
they're going to we going to have a
penalty I felt the day of the game that
they're going to give a penalty and
something happened will happen in the
game I felt so I go more prepared
because if you visualized before you
will be more
prepared uh for that moment so it's it's
fun I notice when you do a free kick or
a penalty there's like a moment right
before you kick the ball right or you go
like breathing because make you calm
when I do that make me me my art rates
comes down coming down is that something
you
practiced yeah you have to practice but
but the routine of it everything routine
because even in the training I do it I
don't do it only in a game I do it even
in a training so because it's the habits
when you do so many things one thing you
become a habit so this is what I try to
do with every time well it's it's really
exciting to get to know you more
Cristiano and talk about all of this uh
tell me why whoop why this
partnership why because I
think as I told you before for me is a
fantastic tool help me a lot to be a
better man better person better
athlete and um you can see what you do
during the day during the night so it's
a fantastic
tool and of course that I know through
that you the company they're going very
well and um the perspective for the
future is it seems very bright so this
is good and I really love the product so
it's easy match up for me and to meet
people like you uh good people I know
even better that my decisions was
perfect so I'm really glad for that and
congratulation for invent
this tool because helps so many people
and one of these people it's me
so thank you very much I'll just say
like for me and everyone who you know
Works day in and day out to build this
company and it's it's many hard
hours these moments and getting to work
with people like you make it very
fulfilling so thank you Cristiano and
thanks for coming on the W podcast thank
you very much all right much if you
enjoyed this episode of the wood podcast
please leave a rating or review please
subscribe to whoop podcast check us out
on social whoop will ahed have a
question want he answered on the podcast
email us podcast woop.com call us 508
443 4952 if you're thinking about
joining whoop you can visit our website
to sign up for a 30-day free trial
membership and take the first step to
unlocking your own best performance
today new members can use the code will
w l to get a $60 credit on Loop
accessories and that's a wrap thank you
all for listening we'll catch you next
week on The W podcast and as always stay
healthy and stay in the green
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