TERAPI SEFT UNTUK MENGATASI TRAUMA BENCANA ALAM (TUGAS UAS)

Summary

In this video, Fitriah Nur Jannah, a student from UIN Sunan Gunung Djati, Bandung, conducts a SEFT (Spiritual Emotional Freedom Technique) therapy session to help a client cope with trauma caused by a natural disaster, specifically an earthquake. The session begins with a video to assess the trauma level, followed by a prayer and relaxation techniques, including breathing exercises. After the therapy, the client reports a decrease in trauma intensity from a level of 7 to 5. The session ends with gratitude and a sense of healing, demonstrating the effectiveness of SEFT in trauma recovery.

Takeaways

• 😀 The speaker introduces themselves as Fitriah Nur Jannah, a 6th-semester student of Tahfidz and Psychotherapy at UIN Sunan Gunung Djati, Bandung.
• 😀 The session aims to assess the effectiveness of SEFT (Spiritual Emotional Freedom Technique) for trauma recovery, specifically for clients who have experienced natural disasters like earthquakes.
• 😀 The client has been affected by the trauma of an earthquake and the therapist first gauges the client's trauma on a scale of 1-10 before starting the therapy.
• 😀 The therapy session begins with a Basmalah (Bismillahirrohmanirrohim) to invoke blessings and divine healing, emphasizing the belief that healing comes from Allah.
• 😀 The client is encouraged to drink water before the therapy, which is believed to help the body feel more relaxed and open to healing.
• 😀 The SEFT session includes repeating affirmations and phrases that encourage the client to release fear and anxiety, and to trust in Allah for healing.
• 😀 The therapist guides the client through a series of affirmations, repeating phrases such as: 'Even though I feel scared and anxious, I surrender my healing to You, O Allah.'
• 😀 The therapist instructs the client to focus on their breath, taking deep breaths in and out to relax and center themselves during the session.
• 😀 After completing the SEFT process, the therapist reassesses the client's trauma level on a scale of 1-10, noting a reduction from 7 to 5, indicating positive progress in healing.
• 😀 The therapist concludes the session by expressing gratitude to the client and acknowledging the improvement in their trauma levels, followed by a farewell and closing prayer.

Q & A

What is the focus of the therapy session in the script?

The therapy session focuses on using Spiritual Emotional Freedom Technique (SEFT) to help a client recover from trauma caused by a natural disaster, specifically an earthquake.

What is the role of Fitriah Nur Jannah in the session?

Fitriah Nur Jannah is the therapist in the session. She is a student in the Tahfidz psychotherapy program at UIN Sunan Gunung Djati, Bandung, conducting the therapy as part of her studies.

How is the trauma of the client assessed at the beginning of the session?

At the beginning of the session, the client is shown a video, and then asked to rate their trauma on a scale from 1 to 10. The client initially rates their trauma as a 7.

What spiritual practice is incorporated before starting the therapy?

Before starting the therapy, the therapist and the client recite the Basmalah, which is a spiritual affirmation to invoke healing and trust in Allah's power to heal.

Why is it important for the client to drink water before starting the therapy?

Drinking water is recommended to help the client feel physically relaxed and to prepare their body for the therapeutic session, making them more open to healing.

What is the purpose of the affirmations repeated by the client during the session?

The affirmations serve to help the client release feelings of fear, anxiety, and trauma. The client expresses trust and surrender to Allah for healing, which is intended to promote emotional release and spiritual healing.

How does the SEFT session help the client deal with trauma?

The SEFT session helps the client release emotional and spiritual blocks by using affirmations and relaxation techniques, allowing the client to process their trauma and reduce emotional distress.

What breathing techniques are used during the session?

The therapist guides the client through deep breathing exercises. The client is instructed to breathe in deeply, hold the breath, and exhale slowly, which helps to relax the body and mind.

What is the outcome of the therapy session regarding the client’s trauma?

After completing the SEFT session, the client reports a reduction in trauma, with their trauma rating decreasing from 7 to 5, indicating an improvement in their emotional state.

What is the significance of the therapist's gratitude at the end of the session?

The therapist expresses gratitude to the client for their cooperation and participation, which reflects respect for the therapeutic process and the client’s role in their healing journey.