Убираем ОБВИСШИЕ ЩЕКИ за 10 МИНУТ! / Как ЛЕГКО подтянуть щеки БЕЗ ДИЕТ И ОПЕРАЦИЙ?

Summary

In this video, Dr. Aleksey shares techniques to reduce facial puffiness, focusing particularly on the cheeks. He explains that puffiness can be caused not only by excess weight but also by fluid retention in the skin, which leads to swelling. Dr. Aleksey demonstrates a simple yet effective technique involving gentle massaging to relieve fluid buildup and achieve a more sculpted look. He emphasizes the importance of addressing the root causes of facial puffiness, such as muscle tension, fascia, and internal organ health, and offers a free course to help viewers achieve lasting results.

Takeaways

• 😀 **Puffiness vs Fat**: Cheek puffiness may not always be caused by excess fat; sometimes it's due to fluid retention (edema), which can be addressed through specific techniques.
• 😀 **Identifying Edema**: Chronic puffiness, especially in the mornings, along with a heavy or 'pastel' look, may indicate fluid retention rather than excess fat.
• 😀 **Causes of Puffiness**: Puffiness can be caused by either excess weight or fluid buildup under the skin, which can occur when facial muscles and fascia are tense.
• 😀 **Tension in the Body**: Muscular and fascial tension can block the proper flow of fluids in the body, causing them to accumulate and create puffiness, contributing to premature aging.
• 😀 **Free Course**: Dr. Alise offers a free course to help reduce puffiness and improve facial appearance, focusing on holistic techniques.
• 😀 **Holistic Approach**: True solutions to puffiness come from addressing deeper causes like muscle and fascia tension, as well as working with the body as a whole, including organs.
• 😀 **Facial Technique**: A simple technique using clean fingers (or gloves) to massage and knead the skin of the cheek can help reduce puffiness and tighten the skin in a matter of minutes.
• 😀 **How to Perform the Technique**: Start by feeling your cheek's density, then use gentle pressure and kneading to move the fluid and relieve tension from the temple to the corner of the mouth.
• 😀 **Quick Results**: After performing the technique for 1-2 minutes, you should notice a lifted, smoother, and lighter feeling in your cheeks.
• 😀 **Self-Care**: Even if puffiness isn't due to edema, the technique can still help reduce puffiness by stimulating the skin and muscles, providing an immediate cosmetic effect.

Q & A

What is the main cause of puffiness in the cheeks?

The main cause of puffiness in the cheeks is fluid retention in the tissues under the skin. This happens when the muscles, fascia, and bones are in tension, preventing proper fluid drainage and causing swelling.

Can weight loss alone reduce cheek puffiness?

Not always. While weight loss can help with overall fat reduction, cheek puffiness is not always related to excess weight. Sometimes, puffiness is caused by fluid retention or muscle tension.

How can you tell if your cheeks are swollen due to fluid retention or excess fat?

If your face feels heavy, stiff, and you notice chronic puffiness, especially in the mornings, it could be a sign of fluid retention. On the other hand, excess fat would feel softer and more pliable, and you won’t experience the same kind of tightness.

What is the suggested technique to reduce cheek puffiness?

The technique involves gently massaging your cheeks with your fingers. Start from the ear and move towards the mouth, massaging the area in circular motions to help release the fluid buildup and reduce puffiness.

How quickly can you see results from this technique?

You can see immediate results, with the cheek feeling lighter, softer, and more sculpted after just one minute of massaging.

Why is this technique effective in reducing puffiness?

This technique works by stimulating circulation and helping to drain the fluid that accumulates in the tissues. The gentle massage helps relax the muscles and fascia, reducing tension and allowing the body to flush out excess fluid.

Are there any long-term benefits to using this technique regularly?

Yes, regular use of this technique can help maintain facial contour and prevent chronic puffiness. It supports lymphatic drainage and improves the overall elasticity of the skin.

What should you do if you experience persistent puffiness despite trying the technique?

Persistent puffiness may indicate deeper issues, such as muscle tension, imbalances in fascia, or even problems with internal organs. It’s important to address the root causes holistically, which may require a more comprehensive approach like bodywork or a lifestyle change.

Can this technique be used for other areas of the face or body?

Yes, similar techniques can be used for other areas of the face, such as under the eyes or the jawline. It can also be applied to other areas of the body where fluid retention is a concern.

Is there any special equipment needed for the technique, or can you use your hands?

You can use your hands for the technique, but the speaker suggests using a glove or a clean finger to make the process more hygienic and effective.