न मैदा नहीं आटा केवल एक कप मेथी तयार करें बहुत ही simple स्वादिष्ट नाश्ता।

Summary

In this video, the host shares a quick and delicious recipe for Methi Poha Cutlets, a healthy snack made with poha (flattened rice), fenugreek (methi), garlic, and a variety of spices. The process involves washing and grinding the poha, mixing it with fenugreek, and shaping the mixture into cutlets. The cutlets are then fried until crispy and golden brown, making them the perfect snack for any time of day. The recipe is simple, flavorful, and packed with health benefits, offering a nutritious alternative to traditional fried snacks like samosas and kachoris.

Takeaways

• 😀 The recipe shares how to make a delicious and healthy methi (fenugreek) snack, perfect for breakfast or evening tea.
• 😀 The base ingredient is poha (flattened rice), which should be washed thoroughly and drained to remove excess water.
• 😀 A paste is made by blending poha, green chilies, garlic cloves, and various spices, creating the flavorful dough for the snack.
• 😀 Methi (fenugreek) leaves are used in the recipe, adding a bitter and healthy component to the dish, after being thoroughly washed.
• 😀 The recipe includes other flavor enhancers such as green onion leaves, chili flakes, ajwain (carom seeds), turmeric powder, coriander powder, and cumin powder.
• 😀 Besan (gram flour) is added to the mixture to bind the ingredients and reduce stickiness, helping to form the dough into patties.
• 😀 The mixture is shaped into small patties (cutlets) using greased hands, preparing them for frying.
• 😀 The cutlets are shallow fried in medium heat oil until they turn crispy and golden brown on both sides.
• 😀 The recipe emphasizes that the snacks are quick to prepare, taking only a few minutes to fry and serve.
• 😀 It’s noted that this dish is not only tasty but also healthy due to the poha and methi, both considered good for health, especially in the morning or evening.

Q & A

What is the main recipe featured in the video?

The main recipe featured in the video is a spicy, crispy Methi Poha Cutlet, a healthy and flavorful snack or breakfast option.

What are the key ingredients required to make Methi Poha Cutlets?

The key ingredients include poha (flattened rice), green chilies, garlic cloves, methi leaves, green onions, red chili flakes, ajwain, turmeric powder, coriander powder, cumin powder, salt, besan (gram flour), and oil for frying.

How do you prepare the poha for this recipe?

The poha should be rinsed under running water to remove any dust. It should then be placed in a strainer for 2-3 minutes to drain any excess water.

Why is besan used in this recipe?

Besan (gram flour) is used to bind the ingredients together and to ensure the cutlets hold their shape while frying. It also helps to prevent the mixture from being too sticky.

Can I adjust the spice level in this recipe?

Yes, you can adjust the spice level according to your preference by modifying the amount of green chilies, red chili flakes, and other spices like cumin and ajwain.

What are the health benefits of methi (fenugreek) leaves in this recipe?

Methi leaves are rich in vitamins and minerals, particularly iron, calcium, and fiber. They also help in digestion, regulate blood sugar levels, and are known to have anti-inflammatory properties.

How should the cutlets be cooked for the best results?

The cutlets should be fried in medium-hot oil until they are golden brown and crispy on both sides. It is important to flip them gently to ensure they cook evenly.

Can these cutlets be served with anything else?

Yes, these cutlets can be served with various condiments like chutney, yogurt, or a side salad. They are perfect as a tea-time snack or a healthy breakfast.

How long do these cutlets take to prepare and cook?

The total preparation and cooking time for the Methi Poha Cutlets is about 20-25 minutes, making it a quick and easy snack or breakfast option.

Is this recipe suitable for people on a gluten-free diet?

While this recipe uses besan, which is gluten-free, make sure to check the other ingredients like poha to ensure they are certified gluten-free if needed for a gluten-sensitive diet.