Studying advice you’ve never heard, that will give you an UNFAIR advantage

Summary

This video explores how focusing on quality over quantity can significantly improve study results. The second version of the student, who spends less time studying yet achieves better results, uses three key strategies: 1) Increasing attention span by engaging in dopamine-deprived activities, 2) Training the ability to focus on command, particularly through boredom, and 3) Setting a time constraint to study more efficiently. By applying these techniques, the student is able to maximize productivity and retain more information in less time. The video encourages viewers to adopt these methods for more effective studying.

Takeaways

• 😀 The second version of you, who studied less, achieved a higher grade due to better study habits and focus techniques.
• 😀 The first version of you struggled with focus, losing attention after 15-30 minutes, leading to inefficient study time.
• 😀 The second version of you prioritized activities that did not offer instant dopamine rewards, which helped improve focus and attention span.
• 😀 The second version of you used boredom strategically, which helped increase his ability to focus and get into a flow state quickly.
• 😀 The second version used the power of boredom to overcome distractions, allowing for better study and work performance.
• 😀 Before studying, the second version set a timer (15 minutes to 1 hour), limiting study time to focus on only essential tasks.
• 😀 Limiting study time to short bursts helped the second version avoid wasting time on unnecessary tasks and focus on what truly mattered.
• 😀 The second version of you focused on past papers and key areas where he had difficulty, rather than re-writing notes on what he already knew.
• 😀 By increasing his attention span and learning to focus on command, the second version was able to study more effectively in less time.
• 😀 Efficiency is key: the second version's method allowed for greater productivity in less time, achieving better results with minimal effort.
• 😀 The video encourages viewers to watch additional content on increasing attention span, improving focus, and being more productive in studies and work.

Q & A

What are the key differences between the two versions of the person studying for the exam?

The key difference is that the first version spends 3 hours a day writing notes, but loses focus frequently, resulting in a mediocre outcome. The second version spends less time studying, focusing on activities that improve attention and entering a flow state, resulting in a higher grade.

How does improving attention span contribute to better study results?

Improving attention span helps a person stay focused for longer periods of time without getting distracted, which ultimately makes study sessions more effective and productive. The second version of the person engaged in activities that increased dopamine gradually, leading to better focus when studying.

What is the role of boredom in improving focus?

Boredom plays a crucial role by allowing the brain to reset and focus more effectively. The second version of the person uses boredom to prepare mentally before starting study sessions, which helps them enter a flow state and concentrate better on tasks.

How can someone increase their attention span?

To increase attention span, one must engage in activities that don't provide immediate dopamine rewards but build mental stamina over time, such as practicing mindfulness, meditating, or focusing on tasks without distractions.

What is the concept of 'flow state' and how is it beneficial for studying?

A flow state is a mental state of deep focus and immersion in a task. It allows individuals to work at their peak productivity. The second version of the person used boredom to enter this state quickly, which made their study time more efficient and effective.

Why is setting time constraints important for effective studying?

Setting time constraints helps prioritize important tasks and prevents procrastination. By limiting study time to 15-60 minutes, the second version of the person focused only on what was crucial, avoiding unnecessary or repetitive work.

How did the second version of the person maximize their study time?

The second version maximized their study time by focusing on the most important materials, such as past papers and areas they struggled with, and avoided spending time on topics they already understood.

What kind of activities should you engage in to improve focus according to the video?

You should engage in activities that increase dopamine gradually, such as exercising, spending time outdoors, or doing hobbies that don't give immediate gratification. These activities help build longer-term focus and attention.

How does the second version of the person study differently from the first version?

The second version studies more strategically by improving focus, setting time limits, and prioritizing important topics, whereas the first version spends excessive time on less productive activities, resulting in a lower grade.

What other resources does the channel offer to help with studying and focus?

The channel offers videos on how to increase attention span, how to use boredom to improve focus, and other productivity strategies to help viewers study more effectively.