Understanding the Normal Aging Process
Summary
TLDRThe video script delves into the multifaceted aspects of aging, highlighting the physical, emotional, and social changes that individuals experience as they grow older. It underscores the importance of understanding these changes to support the elderly in aging gracefully. The script outlines common age-related health conditions, such as hearing loss and dementia, and discusses the impact of aging on metabolism, cognitive functions, and organ systems. It also addresses the emotional challenges of aging, including denial, stress, and depression, and emphasizes the role of caregivers in assisting with these issues. The video provides practical advice for maintaining health and quality of life in older adults, including maintaining a proper diet, engaging in physical activity, exercising the brain, and fostering a positive outlook. It concludes with strategies for coping with the emotional changes of aging, including social interaction, acceptance of change, and laughter, to ensure a fulfilling golden years.
Takeaways
- 📈 The aging process involves gradual physical and mental changes, with a higher risk of disease and is influenced by various life transitions.
- 🧠 Cognitive decline is not uniform across individuals or cognitive functions, with symptoms including slower reasoning and diminished spatial orientation.
- 🏃♂️ Physical activity is crucial for older adults to maintain health, relieve pain, and improve mental strength, balance, and immune system.
- 🍽️ A proper diet is essential for older adults to prevent malnutrition, with recommendations to consume lean protein, high-fiber foods, and stay hydrated.
- 🧘♀️ Social interaction and maintaining relationships are vital for emotional well-being and can help prevent feelings of isolation and loneliness.
- 🧗♂️ As physical abilities change, adaptations such as assistive devices and timely assistance can help older adults maintain independence and quality of life.
- 👵👴 Emotional challenges like denial, loss of purpose, and depression are common in aging and can be mitigated through understanding and support.
- 👂 Hearing and vision loss are common with aging, and using assistive devices can help maintain social connections and safety.
- 🦴 Bone, joint, and muscle health deteriorate with age, but supplements, diet, and exercise can help slow these changes and prevent injuries.
- 🧪 Regular health check-ups and screenings are important for early detection and management of age-related health conditions.
- 🌟 Encouraging hobbies, social activities, and a positive outlook can significantly improve the quality of life for older adults.
Q & A
What is the importance of understanding the aging process?
-Understanding the aging process is crucial because it equips caregivers and individuals with the knowledge to manage the physical and emotional changes that come with aging. It promotes lifestyle choices that maximize longevity and quality of life, and assists individuals to age gracefully.
How does aging affect an individual's physical capabilities?
-Aging leads to a gradual decrease in physical and mental capabilities, increased risk of disease, and ultimately death. It is associated with conditions such as hearing loss, cataracts, osteoarthritis, diabetes, and dementia. Older individuals may also experience geriatric syndromes like frailty, urinary incontinence, and falls.
What are some common emotional changes associated with aging?
-Emotional changes with aging can include denial, lack of purpose, helplessness, hopelessness, stress, guilt, grief, sadness, isolation, loneliness, anxiety, stubbornness, and depression. These changes can stem from loss of independence, social connections, and physical abilities.
How can caregivers assist in managing the changes associated with aging?
-Caregivers can assist by providing information, suggesting lifestyle changes, offering physical exercise to improve health, managing medications, and offering emotional support. They can also help residents maintain social connections, ensure proper nutrition, and promote a positive outlook on life.
What are some physical changes that occur during the aging process?
-Physical changes include a decrease in metabolism, changes in taste and smell, cognitive decline, loss of lung elasticity, stiffening of blood vessels, weakening of bladder muscles, skin thinning, gum recession, changes in eyesight and hearing, and alterations in sexuality. Bones, joints, and muscles also weaken, leading to reduced mobility and increased risk of fractures.
How can a proper diet contribute to the well-being of older adults?
-A proper diet can prevent malnutrition, which is common but often underdiagnosed in older adults. It should include lean protein, high-fiber fruits and vegetables, whole grains, and adequate hydration. Supplements may be necessary for certain minerals like calcium and vitamin D, which are essential for bone health.
Why is physical activity important for older adults?
-Physical activity can relieve chronic pain, control weight, reverse bone loss, improve energy levels, boost the immune system, enhance posture and balance, and lower blood pressure. It also helps to keep the mind strong and alert, which is important for overall mental health.
What are some ways to keep the mind sharp during aging?
-To keep the mind sharp, older adults can learn new instruments, games, or languages; engage in social interactions; participate in word games or crossword puzzles; and try new activities that challenge the brain. Joining activity groups or attending classes can also be beneficial.
How can caregivers help residents cope with emotional changes during aging?
-Caregivers can help by encouraging residents to join support groups, spend time with others, schedule outings, accept changes, indulge in hobbies, and participate in spiritual activities. They can also bring in volunteers to teach new skills or organize social events to provide something for residents to look forward to.
What are some risk factors for suicide in older adults?
-Risk factors for suicide in older adults include being alone for long periods, physical or emotional pain, loss of ability or decline in self-care, mental health conditions like depression and anxiety, substance use disorders, a new diagnosis of dementia, and recent losses.
How can caregivers ensure the safety and well-being of older adults in their care?
-Caregivers can ensure safety by checking for hazards in the home, ensuring proper lighting, maintaining up-to-date electrical and gas appliances, and scheduling regular medical check-ups and screenings. They should also be attentive to emotional well-being by providing companionship, encouraging socialization, and supporting the resident's independence.
Outlines
😀 Understanding the Aging Process
This paragraph introduces the video's focus on the normal aging process, including physical, emotional, and social changes. It emphasizes the importance of understanding aging for caregivers and the elderly, and how lifestyle choices can improve longevity and quality of life. The World Health Organization defines aging as a decrease in physical and mental capabilities, with an increased risk of disease. The paragraph also lists common conditions in older age, such as hearing loss and dementia, and touches on geriatric syndromes.
🌿 Physical Changes and Caregiver Assistance
The second paragraph delves into specific physical changes associated with aging, such as changes in metabolism, taste, and smell, as well as cognitive decline. It discusses the loss of brain structures and diminished cell function, leading to memory issues. The paragraph also covers organ functions, like the decrease in lung elasticity and heart rate changes, and provides suggestions for caregivers to prevent or mitigate these issues, including exercise, diet, and stress management.
🧒 Aging and Its Impact on Sexuality and Stress
This paragraph addresses the physical changes in sexuality, such as menopause and dysfunction, and the stress that seniors often experience due to loss, grief, and changes in roles. It suggests maintaining healthy relationships to prevent depression and improve self-esteem. The paragraph also discusses the importance of physical health in managing stress and the physical changes associated with aging, such as bone and muscle loss, and the benefits of calcium and Vitamin D supplements.
👴 Social and Emotional Changes in Aging
The fourth paragraph explores the social and emotional challenges of aging, including loss of independence, financial issues, and isolation. It discusses the importance of understanding these changes to assist older individuals. The paragraph outlines questions doctors may ask to develop a care plan, such as family relationships, living arrangements, and daily activities. It also covers emotional changes, like denial and lack of purpose, and the impact of grief and loss on the elderly.
🧗♂️ Coping with Aging: Physical and Mental Strategies
The fifth paragraph provides strategies for coping with the emotional changes of aging, such as proper diet, physical activity, brain exercises, regular medical check-ups, and maintaining a positive outlook. It highlights the risk factors for suicide in older adults and the importance of recognizing these signs. The paragraph also offers practical advice for caregivers on how to support older individuals, including ensuring proper nutrition, encouraging exercise, and promoting social interaction.
🤽♀️ Enhancing Quality of Life for the Elderly
The final paragraph suggests various activities and measures to enhance the quality of life for the elderly. It encourages social interaction, physical exercise, mental stimulation, and spiritual care. The paragraph provides a list of suggestions, such as joining support groups, scheduling outings, accepting changes, indulging in hobbies, and laughing, to help residents enjoy their later years. It concludes by emphasizing the importance of addressing the physical, social, and emotional needs of the elderly to ensure they enjoy their golden years.
Mindmap
Keywords
💡Aging Process
💡Cognitive Decline
💡Geriatric Syndromes
💡Social Isolation
💡Physical Activity
💡Malnutrition
💡Emotional Well-being
💡Dementia
💡Independence
💡Support Groups
💡Hobbies and Interests
Highlights
The rapid growth of the elderly population is increasingly important to understand the aging process.
Aging is a gradual decrease in physical and mental capability, with a growing risk of disease and death.
Common conditions in older age include hearing loss, cataracts, osteoarthritis, diabetes, depression, and dementia.
Older individuals often experience several health conditions simultaneously.
Geriatric syndromes, such as frailty and urinary incontinence, are common consequences of multiple underlying factors.
Metabolic changes in aging include slower processing of food, medicine, and decreased appetite.
Taste and smell senses diminish with age, often affecting the enjoyment of food.
Cognitive decline is inevitable, but the extent varies among individuals.
Physical changes in aging also affect organ functions, such as decreased lung elasticity and heart rate slowing.
Bladder muscles weaken with age, leading to increased frequency of urination and potential incontinence.
Skin, teeth, and gums show signs of aging, such as thinning skin and gum recession.
Vision and hearing naturally decline with age, affecting daily activities and social interactions.
Emotional changes in aging can lead to feelings of loss, grief, and depression.
Social changes in aging include isolation, reduced finances, and altered family dynamics.
Caregivers can assist with emotional challenges by encouraging social interaction and maintaining a positive outlook.
Physical activity and a proper diet are crucial for maintaining health and independence in older adults.
Regular cognitive stimulation through learning and social interaction can help prevent mental decline.
Caregivers play a vital role in assisting older adults to age gracefully by promoting healthy lifestyle choices and managing changes.
Transcripts
[Music]
thank you
hello and welcome to adult foster care
policy training and enforcement sections
video understanding the normal aging
process
in this video we'll focus on some of the
changes we experience as we age we'll
take a look at the physical changes
emotional changes social changes and
lastly how to cope with these changes
let's begin our journey
according to the Boston University
School of Public Health the rapid growth
of the elderly population makes it
increasingly important to understand the
aging process
we all experience the aging process
either in our self or by caring for
others and we can't stop the effects of
the physical and emotional losses that
come with aging
knowing what to expect during the aging
process as well as promoting lifestyle
choices that maximize not only longevity
but also the quality of life during
aging and how to manage the changes the
body undergoes can equip caregivers to
assist individuals to age gracefully
the World Health Organization explains
aging is a gradual biological decrease
in physical and mental capability
also a growing risk of disease and
ultimately death
these changes are neither linear nor
consistent and they are only loosely
associated with the person's age in
years
Beyond biological changes aging is often
associated with other life transitions
such as Retirement relocation to more
appropriate housing and the death of
friends and partners
the Zeal for Life dwindles due to many
changes during the aging process coming
to terms with this process can be
painful physically socially and
emotionally
let's take a closer look at some of
these changes
the World Health Organization further
explains some of the common conditions
in older age include hearing loss
cataracts and refractive errors back and
neck pain osteoarthritis
chronic obstructive pulmonary disease
diabetes depression and dementia
as people age they are more likely to
experience several conditions at the
same time
older age is also characterized by the
emergence of several complex health
conditions commonly called geriatric
syndromes
they're often the consequence of
multiple underlying factors that include
Frailty urinary incontinence
Falls delirium and pressure ulcers
let's further discuss some of the
physical changes listed on the screen
we'll start with metabolism as bodily
functions slow the food medicine and
drinks consumed are not processed as
quickly appetite May decrease and high
fiber foods are hard to chew and can
irritate the intestines
prescription medication and diets may
cause decreased saliva production and
difficulty swallowing
alcohol and caffeine intake may also
affect each person differently
moving on to taste and smell
the sense of taste and smell work
together a decrease in one ability can
lead to the decrease in another
the number of taste buds decrease as a
person ages with the remaining taste
buds losing mass
it's not uncommon to also experience dry
mouth more often which can affect the
sense of taste
suggest to Residents to avoid smoking
and exposure to harmful particles in the
air which can accelerate the loss of
taste and smell
also suggest to check with their doctor
that medications aren't altering the
ability to taste and smell things
have them look into products such as gas
detectors that give off alarms that can
be seen and heard if there is a concern
about being unable to smell gas leaks
during the aging process the brain loses
some of the structures connecting nerve
cells and the function of the cells
themselves diminish increasing those
senior moments
memory may become less efficient with
age and reactions to situations slow
Boston University biology of Aging
indicated cognitive decline is
inevitable but the extent to which it
occurs and how rapid of an onset varies
among individuals there's much evidence
that cognitive decline is neither
uniform among people nor is it uniform
across the different cognitive functions
of the brain
the symptoms of cognitive decline that
are associated with aging include some
of the following
slower inductive reasoning for slower
problem solving diminished spatial
orientation
declines in perceptual speed
decrease numeric ability
losses in verbal memory
few changes in verbal ability
on this slide we'll talk about some
organ functions during the normal aging
process
lungs lose elasticity and rib cage
muscles shrink which decreases breathing
capacity
maximum breathing capacity diminishes
with each decade of Life starting about
age 20. this may manifest as shortness
of breath lung infections such as
pneumonia and bronchitis low oxygen
levels which reduces the body's ability
to fight diseases and abnormal breathing
patterns such as sleep apnea
some ways caregivers can assist to
prevent these problems include some of
the following
provide information and suggest a
resident stops smoking
offer daily physical exercise to improve
lung function
and assist residents to avoid lying in
bed or sitting for long periods which
allows mucus to collect in the lungs
especially right after illness or injury
as age progresses heart rate slow and
blood vessels and arteries may become
stiffer causing the heart to work harder
this can lead to high blood pressure or
hypertension and other heart problems
a caregiver can offer an exercise
program and suggest that the residents
participate
provide a healthy diet
and provide ways to assist residents to
manage their stress
bladder muscles weaken causing frequency
to urinate impossible incontinence
women are more likely than men to be
incontinent
increased frequency and urination is
common with age as the bladder muscles
relax without warning during infection
or irritation
damage to nerves and other causes
individuals are more susceptible to
urinary tract infection or a UTI as they
age
a caregiver can assist residents with
timely assistance using the bathroom and
encourage residents to ask for
assistance sooner rather than waiting
till it is a dire need
on this slide we'll touch on skin teeth
and gums eyes and hearing during the
aging process
the skin may become thinner and more
elastic or fragile individuals may
bruise easily or notice the skin has
become drier or easily tears
cuts and bruises will take longer to
heal pressure ulcers from immobility are
common
when assisting with bathing take more
precautions by bathing in warm and not
hot water and use mild soaps or
moisturizers
ask the resident to use sunscreen and
protective clothing when Outdoors
teeth and gums
the gums may pull away
or recede from the teeth with age
certain medication can also cause dry
mouth leaving teeth and gums vulnerable
to Decay an infection
suggest or assist if in the Resident
care agreement the resident brush and
floss daily and keep regular checkups
with the dental hygienist
eyesight changes
peripheral vision decreases as well as
depth perception which may affect daily
activities such as reading watching
television or walking
individuals may also experience a
decreased Clarity of color perception
suggest regular vision and exams
hearing
loss of hearing as age progresses
decreases the ability to distinguish
sounds when there is background noise
Additionally the loss of the ability to
hear sounds at the higher end of the
spectrum such as women and children's
voices is very common
there are a number of assistive devices
besides hearing aids to help maintain
quality of life
telephone amplifying devices
TV and radio listening systems and
emergency alerts for doorbells smoke
detectors and alarm clocks that can
signal visually and with vibrations
the next physical change is sexuality
men and women experience physical
changes such as dysfunction and
menopause
stress is common among seniors and tends
to stem from loss and grief the older an
individual becomes they lose
Independence
closeness and affection with the loss of
a partner may have less finances
less or no privacy and lose more people
or pets which can get emotionally and
physically painful
pressure among seniors may also result
from lack of a purpose associated with
retirement
children leaving home
or the change in the child parent roles
and physical changes occurring in their
bodies
older people that continue to have
healthy relationships can help prevent
depression and improve self-esteem and
physical health
share the following suggestions from the
Mayo Clinic with residents
take care of yourself and stay as
healthy as possible and Beyond a healthy
diet exercise not smoking or drinking
too much alcohol or caffeine take time
to socialize laugh
think positive
practice gratitude try new activities
George Bernard Shaw got it right in his
quote
you don't stop laughing when you grow
old you grow old when you stop laughing
the last physical changes we will
discuss are our bones joints and muscles
as we age
somewhere around age 35 bones begin to
lose minerals faster than they are being
replaced
bone shrink in size and density as you
age which makes them weaker and
susceptible to fractures
vertebrae shorten resulting in a shorter
stature
muscles become stiff lose strength and
flexibility
you may become less coordinated with
decreased Mobility
reactions are slower and falls in injury
are more likely
calcium and Vitamin D supplements will
promote healthy bones muscles and joints
exercise diet and assistance to move
will help prevent bone loss and loss of
muscle strength
so far in this series we've discussed as
we age physical issues hinder our
ability to do activities and disorders
and disabilities are more prevalent
beyond the physical changes as we age we
also face social issues which impact our
risk of illness physically and
emotionally
we'll discuss a few of those social
issues here
lack of difficulty with Mobility affects
socializing
it's harder to move and get around
without assistance
we stop driving
we choose not to go out because it's too
hard or we don't want to bother anyone
to transport us somewhere
social activities
our social networks dwindle due to loss
of friends closing of facilities such as
senior activity Halls Etc
we stop doing those activities or
projects that we used to enjoy
we stop going to meal times with others
as chewing and swallowing becomes harder
our finances
we may have a reduced or fixed income
making it difficult to purchase items or
go on outings and we don't want others
to pay our way
isolation
social relationships change or Fade Away
family and friends stop visiting
we tend to stay in and separate from
others as we feel we're a burden causing
us to have low self-esteem and
depression
relationships
friends die
and as Retirement years roll on
co-workers stop reaching out
family roles change children become the
caregivers and visit less and less
as a caregiver encourage residents to
talk with their doctor about these
social changes doctors can often conduct
a social history to gain insight and
develop a plan which we'll discuss on
the next slide
doctors can use the social history to
help the older person and caregivers
make plans for care and social support
doctors may ask some of the following
questions
who are the family members and the
relationship between the older person
and the family members
what is the individual's marital or
companionship status
what are the relationships with people
that they see regularly
what is the individual's living
arrangements financial status work
history or education
what are the typical daily activities
for example how are meals being prepared
what activities add meaning to life and
where are problems that may be occurring
is there a need for an availability of
caregivers
what is the history of losses and
traumas for example patterns of Family
Violence episodes of sexual assault or
lifetimes of racial oppression
and the coping strengths born out of
this adversity
what is the history of substance use and
legal issues
what is the older person's own
caregiving responsibilities
for example they may be caring for a
family member and reluctant to report
their own symptoms which may interfere
with their caregiving
what is the individual's concerns about
home
neighborhood transportation
or access to good and services
are there other specific worries or
stresses in the individual's daily life
we'll move on to emotional changes as we
age Dr Rebecca Reddy PhD stated in her
article printed in Psychology today
changes in emotions with age are complex
older adulthood is not simply a time of
emotional well-being and tranquility
strong emotions exist and reactions to
important life events May increase with
age rather than diminish
with this in mind as a caregiver
understanding these emotional challenges
can Empower you to assist residents and
offer the Positive Solutions that we
will discuss later in this presentation
we've discussed aging is a stage of life
that we can't stop and each person
adjusts to aging differently
those that fight and try to resist the
physical and social changes of Life can
develop emotional issues
foreign the first emotional issue we'll
discuss is denial
choosing to ignore the aging process and
changes that occur can lead to further
complicated health issues
the next change lack of purpose and
identity helplessness and hopelessness
the individual may feel they are useless
helpless and overwhelmed by physical
problems changes in living arrangements
or negative events
this can lead to loss of Independence
and is closely connected to our sense of
identity
we can't do things we love by ourself
anymore
such as driving cooking or doing things
that we used to do
we feel like a burden and have low or no
stamina to carry on day to day
the next emotional change is stress and
guilt which are common
physical losses such as our possessions
social losses and the guilt that
accompany aging can be very difficult
emotionally
loss of people and things loss of our
spouse or significant other
close friends a beloved pet our vehicle
home or familiarize surroundings
feelings of guilt that we could have
prevented the situation if only
grief and sadness are normal reactions
to such situations and we can't Stamp
Out These reactions in ourselves or in
older individuals
the next change isolation and loneliness
emotional well-being is rooted in
socializing and having relationships and
interaction
love affection and intimacy is needed
throughout life
as we age we may isolate ourselves as we
are no longer able to experience real
world outings such as shopping
dinner
social gatherings
less interaction with family and friends
brings on a sense of uselessness
powerlessness and hopelessness
the next change is anxiety
anxiety is an emotion we experience when
we're not sure we can handle the future
it is then manifested into anger toward
those closest to the individual such as
family and the caregivers
which can lead to further conflict
another resistance mechanism is
stubbornness
a way of taking back some control with
Defiance and resistance
which leads to difficulty having a good
relationship with others in the home or
caregivers and family
a new diagnosis of illness or dementia
as we age we may dwell on how things
were and yearn for those days again
refusing to accept change
a new diagnosis may lead to denial or
choosing not to accept doctor
recommendations and leaning on home
remedies causing further complications
and if left without proper treatment can
lead to jeopardizing health and life
the last emotional change depression
loss of a loved one former Lifestyles
relationships Health Vision hearing
capability levels Mobility or
Independence can lead to depression
as a caregiver helping the individual
understand these feelings can be normal
and get help if the feelings continue
for an extended time or interfere with
their daily living
if these issues are not addressed the
risk of feeling of suicide May develop
let's review the suicide risk factors
as a caregiver knowing the risk factors
of suicide is key
in the article older adults and suicide
what you can do to help found in
Psychology today the following risk
factors were identified as being the
most significant for increasing the risk
of suicide in older adults
one being alone for long periods of time
and having a sense of isolation
a caregiver can help older adults stay
socially connected
to
physically ill
ensure the individual has met with their
doctor for proper medication and care of
the illness
three pain
physical or emotional pain
encourage the individual to seek
professional assistance from a doctor or
therapist
4. loss of ability or decline in a
person's ability to care for themselves
a caregiver can encourage provide timely
assistance with needs and assurance
5.
mental health conditions like depression
anxiety alcohol and other substance use
disorders a new diagnosis of dementia
a caregiver can ensure that medication
is passed correctly and on time
also advise the administrator if you
notice medications in the residence room
that need to be verified with the doctor
and added to the med list
as a caregiver it's important to empower
the older person on how to cope with the
emotional changes of Aging in order to
prevent further development of more
severe physical and mental issues
so what can you do as a caregiver
knowing what to expect as you and those
you care for age is the best way to
prevent mental and physical health
problems and to adopt Healthy Lifestyles
to make golden years comfortable and
enjoyable
let's further discuss each of the
following
proper diet
physical activity
exercise your brain
regular visits to physician
and positive outlook laugh
proper diet reports from the World
Health Organization indicate that
malnutrition is a significant challenge
for people age 65 and above
however it's under diagnosed since its
symptoms which include lightheadedness
muscle weakness and weight loss can
easily be interpreted as symptoms of
another ailment
proper diet is therefore important in
ensuring a happy and healthy life
here are some tips to guide residents on
a healthy diet as they age
eat lean protein and high fiber fruits
vegetables and whole grains
fiber helps the slow down digestive
system and keeps an individual feeling
energetic
encourage residents to seek advice from
their health provider regarding
supplements they may not be able to
consume all the minerals the body needs
through diet certain minerals such as
calcium and vitamin D which are
essential for healthy bones can be
absorbed in the form of supplements
suggest to drink plenty of water
even when a resident does not feel
thirsty
with the normal aging process a resident
may not feel thirsty as often as the
body still needs the water
if a resident herein is dark and cloudy
that could be a sign that they are
dehydrated
nutritionalists recommend seniors drink
three to five glasses of water each day
recommend eating with a friend a
neighbor or a family member
this will allow the resident to spend
time with others and connect and also
ensures eating well and not skipping
meals it's also fun and more enjoyable
than eating alone
physical activity a study conducted on
older sedimentary Americans aged 70 to
89 found those who met to walk around a
track twice a week under supervision
where 28 percent less likely to be
persistently disabled physically as
opposed to those who did not walk
this study indicates that it's not too
late to begin and shows the importance
of physical exercise
the benefits of exercise include some of
the following it helps relieve chronic
pain brought about by conditions such as
arthritis pinched nerves or osteoporosis
it helps keep weight under control which
prevents obesity diabetes and some
cardiovascular diseases
exercises like muscle training and
resistance help reverse bone loss which
comes with age and gives a strong back
and shoulders
it feels good after a workout and energy
levels go up
sleep is better after exercise
boosts the immune system
posture and balance are improved
it assists in keeping mentally strong
and alert
it lowers blood pressure
here are a few tips for a caregiver to
share with residents
consult with a health care provider
before signing up for an exercise
program
start slowly and increase the pace and
frequency as stamina improves
identify an interesting exercise to look
forward to doing
this could be swimming
walking with a friend or a pet
or even yoga
exercise with a friend to motivate each
other
or join a class
exercises for the brain
there are ways to keep the Mind Sharp
starting with eating a healthy diet and
maintaining an exercise program
with old age comes forgetfulness and
other mental challenges
here are some ways to help residents
stimulate the mind
learning a new instrument game or
language
adding variations in usual activities or
join an activity group color paint or
draw
join a cooking class or read a book
playing word games or crossword puzzles
and advancing to harder ones to increase
the challenge
social interaction and carrying on
conversations are mentally stimulating
encourage residents to attend social
functions movie night bingo Church
working on a puzzle with a friend or
invite a family member for ice cream
preventative measures
it's important residents see a physician
often and go for screenings and testings
as recommended
some of these may include checking blood
pressure
screening for cancer
pelvic exams
screening for diabetes
eye tests hearing tests
mammogram
screening for prostate cancer
dental exam
it's also recommended to get
vaccinations for tetanus flu and
pneumonia
protective measures to take in the home
may include
check for loose wiring and remove
extension cords check for frayed carpets
or loose rugs that could cause a fall
ensure electrical and gas appliances are
up to date
ensure proper Lighting in all rooms
remove furniture or things that can
obstruct a resident's path and could
cause a fall
have a positive outlook some of the ways
caregivers can assist residents to deal
with the painful emotional challenges
that come with old age are
one suggested to join a support group or
start a support group in the home
interacting with individuals who have
gone through similar experiences help
others feel less Alone face issues and
possibly work through them
two recommend residents spend time with
at least one other person a day this
could be a neighbor a friend or a family
member
physical interactions are more enriching
and helps ward off feelings of
loneliness and depression
three
schedule outings the residents can
attend visit a museum go shopping maybe
go to lunch
go to a concert or a park
four
travel or create a travel experience in
the home to a place where residents have
always wanted to go
it doesn't have to be expensive it could
be going to a national park in town that
residents want to visit or create a
Hawaiian luau for everyone to enjoy
five encourage acceptance of the changes
that have happened in each person
instead of trying to resist them
getting old and losing loved ones is
inevitable it happens to everyone
share the information we've discussed
today with residents once residents
accept and enjoy what they have they
will be free to live a happier life
six proposed residents indulge in a new
hobby like golf biking or baking or pay
attention to an old one set up croquet
in the yard offer a cooking class or
crafts or painting class
Etc
seven
bring in volunteers to offer to teach a
new language or a sport or even a
musical instrument
eight
schedule church services or meditation
to take care of spiritual needs this
will lead to a more relaxed life
9. bring in volunteers this is a great
way to meet people who share the same
interests as residents and gives the
residents something to look forward to
each week
10. help residents write a memoir
reflect on lessons struggles and
victories of their life to share with
the world
11.
laugh
give residents a reason to laugh
look through old photos in the
hairstyles and how beautiful or handsome
they thought they looked
watch old TV shows and critique what
used to be good acting or how old those
actors are now
help residents enjoy life and as the
saying goes laughter is the best
medicine
providing for the physical social and
emotional needs of residents will ensure
they will enjoy their golden years
thank you for joining us today for our
discussion on the normal aging process
on the next slide we have provided
resources used in this presentation and
for you to further explore the topic of
Aging
[Music]
foreign
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