How I Healed My Cystic Acne NATURALLY (PCOS & Hormonal Acne)

Summary

In this empowering video, the speaker shares her journey to healing cystic acne linked to PCOS through natural methods. She highlights how traditional treatments failed to address the root causes of her acne, which stemmed from high androgen levels due to insulin resistance and inflammation. By making significant dietary changes—removing sugar, dairy, and gluten—she found relief from her symptoms. The importance of community support is emphasized, along with a DIY green tea face mask that aids in soothing hormonal breakouts. This holistic approach encourages viewers to understand their bodies and take control of their skin health.

Takeaways

• 😀 Cystic acne is a common issue for women with PCOS, affecting one in three women.
• 😀 The speaker experienced painful cystic acne and sought to understand the root causes rather than just treating symptoms.
• 😀 Medications like spironolactone are often prescribed but may not address the underlying causes of acne.
• 😀 High androgens, specifically testosterone, are identified as a key driver of acne in women with PCOS.
• 😀 Insulin resistance and inflammation are major contributors to high testosterone levels and cystic acne.
• 😀 Dairy and high-sugar diets can exacerbate insulin resistance and trigger acne flare-ups.
• 😀 Removing dairy from the diet can significantly improve skin conditions for those sensitive to it.
• 😀 Reducing sugar intake is crucial as it can cause insulin spikes and increase inflammation.
• 😀 Chronic inflammation linked to poor gut health can worsen PCOS symptoms and acne.
• 😀 The speaker encourages lifestyle changes and dietary adjustments, emphasizing support from a community for those managing PCOS.

Q & A

What is the primary cause of cystic acne in women with PCOS?

The primary cause of cystic acne in women with PCOS is high androgen levels, particularly an overproduction of male hormones like testosterone.

Why is insulin resistance linked to cystic acne?

Insulin resistance can lead to high levels of insulin-like growth factor, which stimulates oil production in the skin and increases testosterone production, resulting in cystic acne.

What dietary changes are recommended to manage PCOS and acne?

It is recommended to eliminate sugar, dairy, and gluten from the diet, as these can exacerbate insulin resistance and inflammation.

How does dairy consumption affect acne in women with PCOS?

Dairy consumption can elevate insulin levels and insulin-like growth factor, leading to increased oil production in the skin and triggering acne flare-ups.

What role does inflammation play in PCOS and acne?

Chronic inflammation is linked to poor gut health and can trigger both PCOS symptoms and acne, making it crucial to address in the healing process.

What is the suggested duration for dietary changes to see improvement in symptoms?

A duration of at least 30 days is suggested for eliminating sugar, dairy, and gluten to evaluate their effects on skin and PCOS symptoms.

What is Ovacitol and how can it help?

Ovacitol is a supplement that can help manage cravings triggered by insulin resistance, making it easier to reduce sugar intake.

What is a recommended face mask for acne relief?

A green tea face mask made from detoxifying clay, matcha, willow bark, and chlorella is recommended for its soothing and anti-inflammatory properties.

How important is community support in managing PCOS symptoms?

Community support is vital as it provides encouragement and shared experiences among women working to reverse their PCOS symptoms.

What humorous touch does the speaker include to engage the audience?

The speaker includes dietitian humor, saying they want to share knowledge in an 'easily digestible way,' playing on the idea of diet and nutrition.