PSICÓLOGA EXPLICA COMO MUDAR COMPORTAMENTOS RUINS | Carina Pirró (Terapia no Insta)

Summary

In this insightful discussion, the speaker explores the complexities of personal change, emphasizing the importance of acknowledging feelings and identifying behavioral triggers. Through personal anecdotes, they highlight the fear associated with change and the necessity of making conscious decisions to alter habits. The speaker advocates for effective communication by focusing on 'I' statements to express feelings rather than blame others. They also emphasize the value of taking time to reflect before reacting impulsively, suggesting that therapy can provide crucial support in navigating emotional challenges. Overall, the conversation encourages self-awareness and the pursuit of healthier relationships.

Takeaways

• 😀 Acknowledge your feelings: It’s important to express and recognize your emotions in relationships.
• 💪 Decision to change: The first step towards personal growth is deciding what you want to change about yourself.
• 🔍 Identify triggers: Understanding what prompts certain behaviors, like jealousy or cravings, is crucial for change.
• 🧠 Change takes effort: Modifying ingrained habits and behaviors requires significant effort and discomfort.
• ⏳ Take time before reacting: Giving yourself a moment to think before responding can lead to more thoughtful interactions.
• 🤔 Self-reflection is key: Regularly evaluating your feelings and behaviors can help you understand their roots.
• 🌱 Embrace discomfort: Acknowledge that change is often uncomfortable, but necessary for growth.
• ✋ Use non-aggressive communication: Instead of blaming others, express your feelings to foster understanding and conversation.
• 🛑 Hold off on immediate reactions: Implementing a pause before responding to emotional triggers can help manage impulsivity.
• 💡 Adopt new behaviors: Actively practicing new behaviors can eventually lead them to become automatic and part of your routine.

Q & A

What is the main topic of the discussion in the transcript?

The main topic revolves around personal change, specifically addressing behavioral changes, emotional struggles, and the challenges of overcoming addictions and negative patterns.

What personal experience does the speaker share regarding addiction?

The speaker shares their experience of being addicted to Coca-Cola, describing how they recognized it as a vice and made the decision to change their behavior.

How does the speaker suggest individuals approach behavioral change?

The speaker suggests starting with a clear decision to change, identifying specific behaviors to address, and recognizing triggers that lead to these behaviors.

What role does therapy play in the speaker's approach to change?

Therapy is highlighted as a crucial support system in understanding the underlying reasons for behaviors and helping individuals navigate their feelings and past experiences.

What does the speaker say about the fear of change?

The speaker notes that people often fear change, even when it involves overcoming negative behaviors, as it challenges their long-established identities and comfort zones.

What strategies does the speaker recommend for managing impulsive behaviors?

The speaker recommends taking a pause before reacting impulsively, suggesting that individuals should wait and reflect before sending messages or taking action in emotionally charged situations.

How does the speaker explain the concept of 'automatic' behavior?

The speaker explains that many of our behaviors are automatic, ingrained in our brain through repetition, making it difficult to change these habits without conscious effort.

What is the significance of identifying triggers in the change process?

Identifying triggers is significant because it allows individuals to understand when and why certain behaviors occur, enabling them to manage or change those responses more effectively.

How does the speaker suggest addressing communication issues in relationships?

The speaker emphasizes using 'I' statements to express feelings instead of blaming others, which can lead to a more constructive dialogue and reduce defensiveness.

What personal anecdote does the speaker share to illustrate the importance of patience in communication?

The speaker shares an experience where a friend advised them to wait before responding to a message, illustrating how this practice can lead to more thoughtful and less reactive communication.