10X Glowing Skin With This Routine “Skin Care Routine For Men”! How to Have Glass Skin

Summary

The video script discusses the transformation of celebrities' skin quality over time, attributing it to their skincare routines. It emphasizes the importance of oxygen levels in the body for bright and shiny skin, recommending practices like water intake, pranayama, and shirshasana. The script also suggests a specific face wash for men, claiming its natural ingredients like salicylic acid and niacinamide provide instant glow and prevent pimples. A skincare routine, including cleansing, using sunscreen, and maintaining a healthy diet, is promoted as essential for achieving celebrity-like skin quality.

Takeaways

• 😀 The video discusses the transformation of celebrities' skin quality over time.
• 💧 Celebrities are often seen carrying water bottles to increase oxygen levels in their body, which is believed to improve skin quality.
• 🧘 The ancient yogic practices of Pranayama and Shirshasana are recommended for better blood circulation and glowing skin.
• 🚿 The importance of deep cleaning the face is emphasized, and a specific face wash product is recommended for men's skin.
• 🌞 A sunscreen with an SPF 50 is advised for protecting the skin from harmful UV rays and maintaining its glow.
• 🍽️ A healthy diet, rich in natural juices and organic vegetables, is linked to better skin quality.
• 💧 The video suggests that cravings for certain foods might indicate a deficiency in specific nutrients, and recommends healthy alternatives.
• 🌙 The role of a good night's sleep in skin health is highlighted, with specific creams recommended for different skin concerns.
• 🧖‍♂️ The video introduces the concept of 'Brahmacharya' or celibacy as a means to improve skin health and glow.
• 🔗 A link and details for the recommended face wash product are provided in the description box and pinned comments.

Q & A

What changes have celebrities like Ayushmann Khurrana, Vicky Kaushal, and Nawazuddin Siddiqui undergone in their appearance?

The video mentions that these celebrities used to look average in the past, but now they have glowing, flawless skin. The speaker questions how they achieved such a dramatic transformation in their skin quality.

What are the two main practices celebrities follow to increase oxygen levels in their bodies?

Celebrities use two primary techniques: staying hydrated by increasing water intake and performing ancient yogic practices like pranayama and shirshasana to enhance blood circulation to the face and improve skin health.

How does deep facial cleaning contribute to better skin?

Deep cleaning your face, especially in the morning and before bed, removes dirt and impurities. Without proper cleaning, the speaker explains that your skin care efforts will be ineffective, leading to poor results.

What product does the speaker recommend for deep facial cleaning and why?

The speaker recommends Mukka Ocean Face Wash, which contains niacinamide, licorice extract, salicylic acid, and menthol. It cleans the skin, gives an instant glow, helps combat pimples, and is specially formulated for tough male skin.

Why is it important to protect your skin from the sun, according to the video?

The speaker highlights that UV rays from the sun can damage your skin and reduce its glow. Using sunscreen, particularly with SPF 50, can create a protective layer to maintain healthy, glowing skin.

How can someone determine their skin type, and why is it important for choosing products?

The speaker suggests washing your face with water and waiting for 30 minutes. Based on whether the skin feels oily, dry, or normal, one can determine their skin type and choose appropriate products like sunscreen that match their skin needs.

What dietary changes do celebrities typically make to improve their skin?

Celebrities tend to avoid junk food and consume natural juices and organic vegetables. The video emphasizes that a healthy diet is essential for maintaining shiny and glowing skin.

What are some alternatives for food cravings that may indicate nutritional deficiencies?

For chocolate cravings (indicating magnesium deficiency), the speaker suggests eating bananas. For fried food cravings (salt deficiency), eat nuts and dry fruits. If craving biscuits (glucose deficiency), eat green vegetables. Lastly, for burger cravings (iron deficiency), eat spinach or dry fruits.

What role does nighttime skin care play in maintaining glowing skin?

At night, the body produces new skin cells at a higher rate. The speaker advises using a face serum with vitamin C, niacinamide, or salicylic acid, depending on specific skin concerns, to enhance skin glow during sleep.

What unique tip does the speaker offer for improving skin and developing a charismatic personality?

The speaker advises practicing 'Brahmacharya' (celibacy), which, according to the video, allows the body to conserve vital energy (semen) that nourishes the skin and contributes to a glowing complexion and charismatic personality.