163cm/39kg｜体型維持のためにしている5つのこと 🤚🏻🩵

Summary

In this video, the host discusses her personal strategies for maintaining a healthy body shape, despite having a naturally slim constitution. She shares five key practices: drinking warm water in the morning to regulate digestion, engaging in regular exercise like dance and yoga, visiting an osteopath to correct body alignment, taking photos and observing herself objectively to assess her physique, and using potassium to reduce water retention. The host emphasizes the importance of these habits for overall health and appearance.

Takeaways

• 🌟 The speaker is discussing her personal experience and tips on maintaining her physique.
• 🍵 She emphasizes the importance of drinking warm water in the morning to regulate digestion and prevent bloating.
• 🏋️‍♀️ Regular exercise, including dance, yoga, and personal training, is part of her routine to stay fit.
• 👣 For those with busy schedules, she suggests walking fast or taking stairs as a simple way to incorporate more movement into daily life.
• 🦴 She has been visiting an orthopedic massage therapist since high school to address her large feet and improve her posture.
• 📸 Taking photos and observing oneself objectively can help identify areas for improvement in one's physique.
• 🧘‍♀️ Using a stretching pole at home is recommended for easy and regular body stretching, even while watching TV.
• 🚫 She cautions against overdoing potassium intake despite its benefits in reducing water retention and bloating.
• 🥗 The speaker shares her family's genetic predisposition to being thin and how she manages to maintain her weight.
• 🏃‍♀️ Running is one of her strategies for reducing facial puffiness, especially before important photoshoots.

Q & A

What is the main topic of the video?

The main topic of the video is the speaker's personal approach to maintaining her body shape and the methods she uses to stay fit.

What is the speaker's average height and weight?

The speaker's average height is 163cm and her weight is around 40kg, sometimes fluctuating between 39kg and 41kg.

What is the first thing the speaker does in the morning to maintain her health?

The first thing the speaker does in the morning is to drink a cup of warm water to keep her body warm and to ensure regular bowel movements.

How does the speaker incorporate exercise into her routine?

The speaker has been dancing since kindergarten and now practices yoga twice a week and personal training monthly. She also suggests walking fast or taking the stairs as a form of exercise for those with busy schedules.

Why does the speaker visit an osteopath?

The speaker has been visiting an osteopath since high school to address her large feet and to ensure her body is aligned properly before exercising to prevent injuries.

What is the speaker's opinion on the importance of taking photos of oneself?

The speaker believes that taking photos helps in objectively viewing one's body shape and noticing areas that could be improved, which is beneficial for maintaining a good physique.

What is the role of potassium in the speaker's routine for preventing water retention?

The speaker drinks potassium to prevent water retention, especially before important photoshoots or events, as it helps reduce bloating and makes the body feel lighter.

How does the speaker feel about her body shape and does she think it's遗传 from her family?

The speaker mentions that she naturally has a hard time gaining weight and believes it might be genetic as her father and grandmother are also thin.

What is the speaker's advice for those who struggle with bloating?

The speaker suggests drinking potassium to reduce bloating and advises against overconsumption as it can be harmful to the kidneys.

How often does the speaker engage in personal training sessions?

The speaker engages in personal training sessions monthly to ensure she is exercising correctly and to build muscle, especially since she is naturally lean.

What is the speaker's view on the importance of maintaining a balanced diet along with exercise?

Although not explicitly mentioned, the speaker implies the importance of a balanced diet by discussing muscle building and the intake of protein, suggesting that diet plays a role in her fitness routine.