I Tried internet's Most Extreme Weight Loss Routine (What Really Happened)

Summary

In this reaction video, the creator reflects on transparency in content creation, sharing their personal weight loss journey and addressing public criticism. They recount their experience with Crohn's disease, extreme weight loss, and preparing for a bodybuilding show. The video emphasizes the importance of individualized approaches to weight loss and discourages viewers from copying exact routines. The creator plans future videos to address viewer comments and the fitness industry. Their new passion is helping others find sustainable weight loss strategies through coaching and personalized programs.

Takeaways

• 😊 The video is a reaction to previous comments and experiences shared by the creator, specifically addressing transparency and people's reactions to it.
• 😔 The creator reflects on how transparency can sometimes lead to negative reactions from the audience, even when they request more openness.
• 🏋️‍♂️ The creator discusses extreme weight loss routines, cautioning that their approach is highly individualized and should not be copied exactly by others.
• 🎯 The creator emphasizes the importance of finding personalized weight loss methods rather than following cookie-cutter programs or fad diets.
• 🥗 The creator consumes large amounts of spinach and explains how they avoid kidney stones by drinking a lot of water, showing a thoughtful approach to their diet.
• 😷 The creator mentions their battle with Crohn's disease and how it affects their weight fluctuations and overall health, leading them to prioritize their well-being over internet criticisms.
• 🏆 The creator plans to compete in a bodybuilding show and shares their anxiety about the upcoming event, while highlighting their significant weight loss transformation.
• 💬 The creator will respond to comments in a future video and address the current state of the fitness industry, offering further insights into their journey.
• 👟 Despite their extreme routines, the creator encourages viewers to take a different path to success and learn what works best for them.
• 🎯 The creator is committed to answering all DMs and offers to help others with their weight loss journey through personalized coaching and programs.

Q & A

What is the main topic of the video?

The main topic is a reaction to extreme weight loss routines, transparency in the fitness industry, and the creator's personal experiences with weight loss and health.

What does the creator mean by 'too transparent'?

The creator is reflecting on how some viewers react negatively to transparency. People may claim they want openness, but when confronted with it, they sometimes respond with anger or judgment.

How does the creator relate to Crohn's disease in the video?

The creator discusses how Crohn's disease has affected their weight, explaining that flying can cause inflammation and weight fluctuations. They also mention that, thanks to being in remission, they no longer need to wear gauze due to rectal bleeding.

Why does the creator say 'don't copy me' in the video?

The creator emphasizes that weight loss is a personal journey, and while their methods worked for them, they encourage others to find their own path rather than replicating what they did.

What are the creator's thoughts on extreme measures for weight loss?

The creator clarifies that while they might appear to take extreme measures, there's always a purpose behind their actions, and they do not recommend others to follow extreme routines without understanding what works best for them.

How does the creator feel about internet criticism?

The creator explains that they no longer let internet trolls bother them, as the health improvements they’ve achieved—like not bleeding anymore due to Crohn’s—are far more important than negative opinions online.

What is the significance of the weight loss transformation mentioned in the video?

The creator highlights a major weight loss journey, where Simon lost 100 lbs and then another 50 lbs. This transformation is a significant example of extreme weight loss success on the internet.

Why does the creator avoid spinach at times?

The creator mentions that while they eat spinach often, they are aware that it contains oxalates, which can cause kidney stones. They counteract this risk by drinking large amounts of water.

What is the creator’s fitness goal in the video?

The creator plans to compete in a bodybuilding show as part of their fitness journey, aiming to win the Summer Shredding Championship.

How does the creator view their role in helping others with weight loss?

The creator feels they have a calling to help others on their weight loss journeys by finding personalized solutions that make the process easier, offering one-on-one coaching and programs.

Outlines

00:00

💡 The Challenge of Transparency and Achievements

The speaker reflects on the balance between transparency and public reaction, noting that while people claim to want honesty, it can provoke anger. He acknowledges that his achievements, especially in weight loss, seem unattainable to some, leading to criticism. He emphasizes the importance of individual paths to success, urging people not to copy him but to find their own way.

05:02

🎾 Reacting to Extreme Weight Loss and Health Challenges

The speaker introduces a reaction video about an extreme weight loss routine and discusses his own challenges. He shares his personal experience with Crohn's disease and how it has affected his weight, explaining his nervousness during a weigh-in due to inflammation. He also touches on his surgeries and the impact of health struggles on his fitness journey, emphasizing that his health is more important than public opinions or criticisms.

10:04

🍳 The Spinach Debate and the Logic Behind Extremes

In response to a comment about going to extremes, the speaker explains that every action he takes in his diet, such as eating spinach, has a purpose. He highlights the importance of balancing potential risks, such as kidney stones, with personal methods like drinking large amounts of water. His broader message is that weight loss is a personalized journey, encouraging viewers to adapt what works for them and share their discoveries.

🔥 The Individualized Nature of Weight Loss

The speaker emphasizes that weight loss is highly individual and not every approach is suitable for everyone. He admits that certain methods, like counting reps, don’t work for him in certain situations, particularly when he's close to competitions. His key takeaway is that fitness programs and routines need to be tailored to what is sustainable for each person, rather than following generalized advice.

🎥 Facing Vulnerability and Pushing Through

The speaker reflects on an emotional moment from his weight loss journey, feeling vulnerable while watching old footage of his transformation. He recalls how a casual measurement turned into a major milestone and reflects on the emotional impact of his progress. Despite the fears and challenges, he remains determined to continue and overcome obstacles in his fitness journey.

🏆 Preparing for the Final Showdown

With just over 40 days left until the Summer Shredding Championship, the speaker expresses both fear and excitement about the upcoming competition. He reflects on the hard work ahead and acknowledges that fear often leads to his best work. He hopes to look back at this moment with pride, driven by a sense of purpose and determination to achieve his goals.

🔗 Offering Coaching and Guidance to Others

The speaker wraps up by offering his guidance to others on their weight loss journeys, through one-on-one coaching or a 90-day program. He reassures viewers that he won’t push them to extremes like his own experiences but will help them find what works for them. His passion for helping others succeed drives him to make weight loss feel achievable and sustainable, believing it is his new calling in life.

Keywords

💡Transparency

Transparency refers to the speaker's willingness to be open and honest with their audience. In the video, the speaker grapples with how much transparency is too much, reflecting on the fact that while people often claim to want transparency, they may react negatively when given too much. This concept highlights the tension between being genuine and dealing with the criticism that might follow.

💡Weight Loss

Weight loss is a central theme of the video, particularly extreme methods of losing weight. The speaker discusses the individualized nature of weight loss journeys and stresses that people should not copy his routine exactly but instead find what works for them. This aligns with his message that successful weight loss is not a 'one-size-fits-all' process but requires personalization.

💡Transformation

Transformation in this context refers to the physical and mental changes the speaker has undergone throughout his fitness journey. He mentions significant milestones, like losing 150 lbs and overcoming health issues related to Crohn’s disease. The term is tied to both his personal achievements and his encouragement to others to embark on their own transformations.

💡Crohn's Disease

Crohn's disease is a chronic inflammatory condition of the gastrointestinal tract, which the speaker suffers from. In the video, he explains how Crohn’s affected his weight, leading to fluctuations and severe health complications. His journey to manage the disease while pursuing extreme fitness goals highlights both the physical challenges he faced and his dedication to overcoming them.

💡Bodybuilding

Bodybuilding is the sport or practice of enhancing the physical body through muscle development. The speaker mentions his intent to participate in a bodybuilding show as part of his fitness journey. This goal underpins much of his extreme training and diet practices, showing that his transformation is not just about weight loss but also muscle building and physique sculpting.

💡Fitness Industry

The fitness industry is referenced as a field the speaker has strong opinions about, particularly regarding transparency and how people perceive transformations. He hints at a broader discussion on the state of the fitness industry, where individuals often criticize or misunderstand extreme practices, but he promises to address this in a future video.

💡Trolls

Trolls refer to online individuals who post inflammatory, negative, or critical comments. The speaker mentions internet trolls who criticize him for not being 'Natty' (natural) or for using extreme fitness methods. Despite this, he expresses that their opinions don’t matter, especially compared to the importance of his health and recovery from Crohn’s disease.

💡Sustainability

Sustainability in the video refers to the idea that a fitness or weight loss routine should be maintainable long-term. The speaker emphasizes that what works for him might not work for others, and encourages viewers to find a sustainable approach for themselves, as copying extreme routines can lead to failure or relapse in the long run.

💡Diet

Diet refers to the controlled consumption of food and drink for health or fitness purposes. The speaker mentions how his diet plays a crucial role in his weight loss journey, discussing his extreme practices, such as avoiding water before flights due to Crohn's disease and consuming large amounts of spinach despite its oxalate content. He highlights the importance of adapting one’s diet to personal needs.

💡Remission

Remission, in the context of Crohn’s disease, refers to the period during which the disease's symptoms are reduced or disappear. The speaker shares his relief that his Crohn's disease is now in remission, a state that significantly improves his quality of life. This victory over his health condition becomes a key motivator in his fitness journey.

Highlights

Live reaction video: First-time viewing experience shared in a transparent manner.

Discussion on transparency: Balancing transparency with audience reactions.

Comments on fitness industry: Plans to discuss transparency and the current state of the fitness world.

Achievements criticized: People reacting negatively to success they deem impossible.

Key advice: Encourages viewers not to copy him and find their own weight loss path.

Health improvements: Personal victory in overcoming Crohn's disease symptoms, no longer needing gauze due to surgeries.

Weight fluctuation due to Crohn’s: Impact of flying on weight and adjustments made for a competition.

Emphasis on hydration: High water intake helps prevent kidney stones while consuming spinach, a regular part of the diet.

Weight loss as individualized: Advice for viewers to find personalized solutions for their own success.

Vulnerability in the journey: Reflecting on the emotional challenge and past weight loss.

Upcoming bodybuilding show: Preparation for a show and the associated risks of relapse.

The emotional weight of transformation: The hard-hitting reality of the journey’s beginning.

Lighthearted moments: Achieving personal goal of getting Simon to wear pink underwear.

Transformation as a personal journey: Highlighting the importance of finding what works for you.

Offering support: Promoting coaching and helping others on their own weight loss journey.

Transcripts

what a day so the react video I made was

actually a live reaction video of the

first time that I watched the video and

then I kind of let it stir and then I

started seeing some of the comments and

then there's something that sort of

happened in my head which was at which

point am I too transparent people claim

they want more transparency until you

give it to them and then they just get

angry now we're not going to address

this in this video I will be making

another one specifically on reading some

of your comments and there's going to be

another one on the fitness industry and

its current state at the moment as well

as talking about should we even be

transparent seeing what just happened

there but I think that at the end of the

day what really angered people is the

fact that I achieved something that they

would see as completely impossible and

then they might not have had stuck

around to the end of the video to where

I talk about how nobody should copy me

as for the

people don't copy me but instead find

their own route to wait lost success but

enough of that sure there'll be plenty

of videos to come from this one so let's

just get into it it is finally here part

two of the world tennis and Series this

one is called I tried the internet's

Most Extreme Weight Loss routine this is

going to be a react video but I'm also

going to tell you guys what actually

happened while we shot this video this

is Simon the last time we saw him he

lost 100 lb now just a few months later

he's down another 50 turning an amazing

transformation into the craziest

one-year transformation on the internet

I'm going to follow through on this I'm

going to pick and attend next year a

bodybuilding show

no

son

22.9 that's 150 that's 150 151 P down I

was actually no so nervous before

weighing in here and the reason why is I

flew down to Toronto to meet will to

shoot this video and whenever I fly

because of my Crohns my weight can go up

about 15 lbs over one flight just

because of the inflammation and I don't

know something to do with with my Crohns

and like the extra cellular space and

the water just being I'm not sure but

long story short because that my show

was coming up too I had to literally not

drink water a whole day before getting

on the plane to make sure I didn't weigh

in too hot here oh you're not Natty

you're not this you're not that why

would I want to be Natty when I can be

healthy I had to wear gauze between my

butt cheeks for the last four or 5 years

because I was constantly bleeding I

don't have to do that anymore wow that's

that's true

um because of all the surgeries I've had

my my lower GI track system looks like I

got attacked by cheese grater it's it's

like I know I make jokes of it but if I

were to show you guys the pictures of my

of my skans and my colonoscopies it's

it's really not pretty down there a lot

of ulceration there's a lot of uh like

cuts and just it it it doesn't look good

or at least I say it didn't use used to

because now my Crohn's is in remission

and I don't need to wear gauz in between

my butt cheeks anymore like and this was

like a full day thing I I would wake up

put it in there and then I have to

change it two or three times a day

because I was bleeding so much from my

rectum so that's that is the one reason

why I will never let any internet trolls

get to me when they talk about my

routine or if they want to attack me and

say I'm not Natty or all this stuff

because just the fact that I don't that

I'm not constantly bleeding anymore is

so much more important to me than the

opinions of some basement

troll writing mean comments on YouTube

put in a bunch of

spinach okay what's a bunch cuz we have

two of these here uh I I'm going to use

a whole one in my eggs this morning do

you just like go to extremes for

everything just to go to extremes for

everything okay that's one thing very

important that he said here is do you

just go to extremes to go to extrem

dreams and I think this is very

important to address the reason why I

don't just do stupid crazy things to do

stupid crazy things I mean I'm very

aware that spinach is full of oxalates

which can cause kidney stones and but

the reason why I'm not scared of that

because I eat spinach a lot like maybe

two to three times a day sometimes

instead of cucumbers so because I drank

an astronomical amount of water that

deters my risk of having kidney stones

everything I do sort of has a meaning or

a Purpose By behind it I don't just do

things to do things and this is what's

so beautiful about weight loss

everybody should take a very different

route to success don't do what I do here

exactly find out what works for you if

some of these tricks work for you

amazing but you'll probably find things

that'll work for you better than what I

show in this video and that's what I

encourage you to do and then share it

with me so we can have the conversation

about it cuz I'm always down to learning

and figure out what works better for

people it with my my dear mistress

Melinda's Melinda's black truffle sauce

Melinda I'm have you ever had this no

but that lipstick looks okay I've been

trying to get them to notice me forever

and they still haven't God damn it pay

attention to me melindas is 40 calories

and for a whole stack you have 160

calories and 2 lers of water that you'll

be ingesting through this God I feel the

one thing that that that's important to

note here is that weight loss is such an

individualized process and it's never

going to be the same from one person to

the next this is obviously something not

this this obviously not something that I

would personally recommend for anybody

to do but if this is the difference

between you succeeding in your weight

loss Shing and not this seems like a

no-brainer to me right now because I'm

so close to the show we're just going to

go for a good pump you don't count reps

not not anymore I don't know if I like

that that's like going blindfolded

swiping on

Tinder there's like no Direction no but

the pump is incredible just wait just

wait don't knock it till you try the

most C see like my workouts are usually

more structured than this it was just

because this was right like this was

like days before the show I didn't want

to go heavy and injure myself or pull

anything or do anything stupid so it it

was just like as simple as just going to

the gym try to lose a little bit more

water weight I wasn't going to be

building muscle two three days out from

the show so like it was just getting it

just like any any person that's going to

compete knows this but it's just like a

quick pump workout there's nothing more

to it so you kind of like saying like in

a in a way that like if you lost there's

like a potenti for like a

relapse If I Lose I'm going to be in

trouble I don't know what that's going

to look yet [ __ ] I I know the danger is

there it's happened before so I know I'm

not AG it so you've lost 100 lb

before I don't know why that hit so

hard seen that old clip that was on like

that was on day two of the journey when

I asked um my buddy Christian to like

measure my my my limbs so we can get

like an idea of where what the starting

point was that's crazy oh man all

right oh I hit pretty hard I don't know

why let's keep going do a clex good luck

are you no you too no yes

hey okay get back here fine I'm being

very vulnerable for you all just when I

thought I escaped it

all no he cut the Cliff of the

calves I'm dead Paul is the first

session of the day 25 minutes at 130

beats per minute and then we did some

posing he somehow managed to get me in

these pink underwear which is I was so

proud of this okay if you watch my video

you'll see that I talk about how it was

one of my goals to get him to wear those

and I actually got to do it which is

hilarious as for the

people don't copy me what I did this is

this is probably the most important part

of the video where I say here to not

copy me and then I explain why I think

everybody really has to listen to this

part and really take it in

because this this is this is the real

truth isn't necessarily what's right for

you weight loss is an incredibly

individualized journey and you have to

find what's sustainable for you and by

following cookie cutter programs or fat

diets the only thing you're going to

find yourself is back to square one it's

back to square one okay let's go man

you're going to crush it

[Music]

[ __ ] man that got

me that got me

good somebody time me so today is 44 but

by the time you watch this will be 43

days out of the Summers shredding

championship final

where I'm going to try to win

the not only the overall transformation

winner but also the summer shredding

winner and I have so much work ahead of

me and honestly it

scares it scares the living out of me

there's a few times where I've been

scared during this journey and every

time I was scared it led to the most

animalistic work ethic that turned into

the craziest results

so so the championship is in 44 days

from now I hope that in 45 or 46 days I

can look back at this exact moment at on

this

video and uh feel proud about myself now

I know I'll be I'll probably be getting

a lot of DMS over the next bit because I

do I I do say that I answer every single

DM that I get which is very true and uh

I will continue to do so but if there's

anybody that's interested in embarking

on their own weight loss Journey would

like a little bit of help whether it be

through the 90day program or through the

one-on-one coaching I'll have the links

in the bio and no I'm not going to make

you eat this much Jello or do anything

of that sort we are going to find out

what works for you so that you can do it

because it's not going to be my journey

it's not going to be hours at the end of

the day it's going to be you I'll be on

your ass I'll be helping you but it's

you're going to have to be doing the

work and I just want to be able to help

you find what is going to make it as

easy as possible because because to be

very honest with you all to me me this

100 lb weight loss this 150 lb weight

loss didn't feel that hard because I was

constantly researching innovating

finding ways to make it work for me and

I just want to be able to deliver that

to others it feels like I have a a new

calling in life and I'm very excited

about it all but until then I'll see you

guys on Tuesday the update video for

where we're at and I hope you all have a

great day