2 NĂM TẬP CALISTHENICS MÌNH ĐÃ THAY ĐỔI NHƯ THẾ NÀO?

Summary

In this video, Nguyễn Đức Tiến discusses transitioning from gym workouts to calisthenics, sharing his personal experience over two years. He explains calisthenics as a bodyweight-based form of gymnastics, emphasizing its accessibility and focus on compound exercises. He contrasts it with gym workouts, highlighting the latter's use of heavy weights and isolation exercises. Tiên details the physical changes he's noticed, particularly in his upper body, and acknowledges the need for balance in lower body training. He also shares his enthusiasm for the challenges and skills unique to calisthenics, which has made his workouts more engaging and rewarding.

Takeaways

• 😀 The video is about the speaker's personal experience transitioning from gym workouts to calisthenics and the changes he noticed in his body.
• 🏋️‍♂️ Calisthenics is a form of gymnastics that primarily uses one's body weight for resistance, focusing on strength, flexibility, and endurance.
• 🤸‍♂️ The speaker highlights that calisthenics is more accessible for beginners and emphasizes body weight exercises over the use of gym equipment.
• 💪 A key difference between calisthenics and gym workouts is the focus on compound movements that engage multiple muscle groups simultaneously, unlike the isolation exercises often found in the gym.
• 🏋️‍♀️ Gym workouts tend to prioritize hypertrophy (muscle size increase) through isolation exercises and the use of heavy weights.
• 🧘‍♂️ The speaker's personal experience shows significant improvements in his upper body, particularly his chest and back muscles, after two years of calisthenics training.
• 🦵 Despite focusing more on upper body exercises, the speaker noticed a slight decrease in the size of his lower body, which he attributes to less intense leg workouts.
• 🤸‍♀️ Calisthenics workouts are generally less strenuous on the body compared to gym workouts, allowing for faster recovery times.
• 🎯 The speaker sets two main goals for his calisthenics training: hypertrophy and skill development, aiming for a balance between muscle size and functional strength.
• 🌟 The video concludes with the speaker's enthusiasm for calisthenics, noting the motivational aspect of mastering challenging skills and movements.

Q & A

What is the main focus of the video by Nguyễn Đức Tiến?

The video focuses on explaining the changes in the body and the differences when transitioning from gym workouts to calisthenics, based on Nguyễn Đức Tiến's personal experience over the past two years.

What does calisthenics (cenic) mean according to Nguyễn Đức Tiến?

Calisthenics is described as a branch of gymnastics that uses body weight as resistance for exercises to increase muscle strength, flexibility, and endurance. It is considered more accessible and uses body weight as the primary form of resistance.

How does calisthenics differ from gymnastics in terms of muscle development?

Calisthenics tends to focus more on compound movements that engage multiple muscle groups simultaneously, leading to a leaner and more defined physique, whereas gymnastics often involves more isolated exercises that can lead to hypertrophy or muscle size increase.

What is the significance of isometric exercises in calisthenics?

Isometric exercises in calisthenics involve holding a muscle in a fixed position, which helps to increase muscle stimulation and strength without necessarily increasing muscle size or thickness.

What changes has Nguyễn Đức Tiến noticed in his upper body after training in calisthenics for over two years?

Nguyễn Đức Tiến has noticed significant improvements in his upper body, particularly in his chest and back muscles, leading to a broader and more defined upper body frame.

How does calisthenics affect the lower body compared to the upper body according to Nguyễn Đức Tiến's experience?

Nguyễn Đức Tiến has observed that his lower body has become slightly smaller after focusing on calisthenics, which may be due to the lighter weights and less volume of leg exercises compared to his previous gym training.

What is the training volume distribution like for Nguyễn Đức Tiến in calisthenics?

Nguyễn Đức Tiến's training volume is heavier on upper body exercises, with three sessions per week dedicated to upper body and only one session for lower body.

How does the recovery process differ between gym workouts and calisthenics according to the video?

The video suggests that calisthenics allows for faster recovery times compared to gym workouts, which often involve heavier weights and can be more taxing on the body and nervous system.

What are the two main goals Nguyễn Đức Tiến has when training in calisthenics?

Nguyễn Đức Tiến aims for hypertrophy, wanting his muscles to develop to a certain extent without being overly bulky, and also to improve his skills by mastering various calisthenics movements.

What is the significance of mastering difficult calisthenics movements for Nguyễn Đức Tiến?

Mastering difficult calisthenics movements provides Nguyễn Đức Tiến with a sense of achievement and motivation, making each training session more exciting and goal-oriented.

What resources does Nguyễn Đức Tiến offer for those interested in starting calisthenics?

Nguyễn Đức Tiến offers an online calisthenics course for beginners and provides free training schedules and articles on his website, nguyenductien.vn.