how to become the BEST VERSION OF YOURSELF in the FALL 🍂 become unrecognizable, glow up, START NOW

Summary

In this video, the host emphasizes the importance of personal growth during the fall season, suggesting it's an ideal time to prepare for positive changes in the new year. She advises viewers to 'plant seeds of success' by starting small and building momentum. The host stresses the value of patience, consistency, and understanding the 'long game' for sustainable progress. She shares personal experiences and provides actionable tips, such as choosing a sustainable meal plan, committing to regular exercise, drinking enough water, increasing mindful movement, and reducing stress, to help viewers become the best version of themselves.

Takeaways

• 🍂 The speaker associates the fall season with personal growth and introspection, suggesting it's an ideal time for self-improvement.
• 🌱 Emphasizes the importance of 'planting seeds of success' by starting small and building up habits gradually towards the end of the year.
• 💪 Advocates for understanding the 'long game' in personal development, highlighting that success requires patience and consistent effort.
• 🏋️‍♀️ Shares personal experiences with fitness, illustrating the journey from struggle to achievement and the value of persistence.
• 🥗 Discusses the need for a sustainable meal plan that fits into one's lifestyle for effective long-term health and fitness.
• 💧 Stresses the significance of hydration, recommending a starting point of 48 to 50 ounces of water daily.
• 🚶‍♀️ Encourages mindful movement, like walking, as a key component in reducing stress and improving overall well-being.
• 🧘‍♀️ Suggests that reducing stress and cortisol levels can lead to clearer focus and better decision-making for self-improvement.
• 🌟 Highlights the speaker's own transformation, from a high-stress individual to someone who has found balance and peace.
• 🔄 Concludes with actionable tips for viewers to become the best version of themselves, including choosing a sustainable meal and workout plan, and committing to hydration and stress reduction.

Q & A

What is the main theme of the video?

The main theme of the video is personal growth and self-improvement, specifically focusing on how to become the best version of oneself during the fall season before 2025.

Why does the speaker believe the fall season is conducive to personal growth?

The speaker believes the fall season is conducive to personal growth because it is a time when people naturally move inward, focus more on their mindset, and pay attention to their goals, allowing for a more introspective and gradual approach to self-improvement.

What is the concept of 'planting the seeds of success' mentioned in the video?

The concept of 'planting the seeds of success' refers to starting small and gradually incorporating new habits or changes into one's life before a significant date or event, such as the beginning of a new year, to ensure a smoother and more sustainable transition into a new version of oneself.

How does the speaker suggest one should approach their goals in the fall season?

The speaker suggests approaching goals by starting with small, sustainable steps (planting seeds), understanding the long game, and maintaining consistency over time, rather than expecting instant results or making drastic changes all at once.

What is the importance of understanding the 'long game' in the context of the video?

Understanding the 'long game' means recognizing that significant life improvements take time and consistent effort. It discourages seeking instant gratification and encourages patience and persistence in working towards long-term goals.

How does the speaker define consistency in the context of personal growth?

In the context of personal growth, consistency is defined as showing up for oneself more times than not, meaning engaging in self-improvement activities and maintaining habits at a level that is sustainable and manageable in the long run.

What role does discipline play in the speaker's journey towards self-improvement?

Discipline plays a crucial role in the speaker's journey as it helps in maintaining consistency and showing up for oneself even on days when motivation is low, ultimately leading to long-term success and personal growth.

Why does the speaker emphasize the importance of not giving up on habits even when they become challenging?

The speaker emphasizes the importance of not giving up on habits because letting go can lead to falling back into old patterns and having to start the self-improvement process over again, which is demoralizing and unproductive.

What actionable steps does the speaker recommend for becoming the best version of oneself?

The speaker recommends choosing a sustainable meal plan, committing to a consistent workout plan, drinking sufficient water, being mindful with movement, and reducing stress levels as actionable steps for self-improvement.

How does the speaker suggest managing stress levels in relation to personal growth?

The speaker suggests managing stress levels by choosing lower-intensity workouts, focusing on mindfulness, and living a more peaceful life to create a clear vision and focus for personal growth.

Outlines

00:00

🍂 Embracing Fall for Personal Growth

The speaker begins by discussing her focus on three key aspects of her life: herself, her life, and her happiness. She acknowledges the end of summer and expresses excitement for the fall season, which she associates with personal growth and introspection. She believes that fall is a time for inward movement, coziness, and re-engagement with personal goals and mindset. The speaker encourages viewers to use the fall season to ease into new habits and become the best version of themselves by 2025. She suggests starting small with 'planting seeds of success' and gradually building momentum towards the new year, rather than making drastic changes all at once.

05:00

🌱 Planting Seeds for Sustainable Success

The speaker emphasizes the importance of starting small and building up success gradually. She advises against waiting until January 1st to make drastic changes, as this can lead to a loss of momentum. Instead, she recommends beginning now, with four months left in the year, to plant seeds of success that will grow gradually. She shares her personal experience with the '75 Hard Challenge,' which helped her incorporate sustainable habits into her routine. The speaker suggests that by starting early, one can see growth and be well on their way to their goals by the time the new year begins.

10:01

🏋️‍♀️ Understanding the Long Game of Success

The speaker discusses the concept of 'playing the long game,' which involves understanding that success takes time and consistent effort. She contrasts this with the instant gratification often sought after in modern society, particularly with the influence of social media. She stresses that the most successful people are those who are willing to put in the work day after day, even if they don't see immediate results. The speaker shares a quote about discipline making future days easier compared to making excuses that may ease the present but make the future harder. She encourages viewers to show up for themselves consistently, even if it's at varying levels of commitment.

15:04

💪 Staying Committed to Personal Progress

The speaker shares her personal journey of fitness and how she overcame initial struggles to reach her current level of fitness. She talks about the importance of showing up for oneself, regardless of the level of ability, and not letting temporary feelings of overwhelm or lack of confidence deter one from their goals. She emphasizes the long-term commitment required to maintain progress and avoid falling back into old habits. The speaker also discusses her past damage to her body and her ongoing efforts to restore her health, highlighting the importance of consistency in diet and exercise for overall well-being.

20:08

🥗 Actionable Steps for Fall Self-Improvement

The speaker provides actionable tips for viewers to become their best selves this fall. She suggests choosing a sustainable meal plan that fits one's lifestyle, committing to a workout plan with at least three sessions per week, and drinking plenty of water daily. She also encourages being mindful of movement and reducing stress levels as part of a healthier lifestyle. The speaker shares her personal experiences with these steps and how they have contributed to her overall well-being and progress towards her goals.

🧘‍♀️ Lowering Stress for Clearer Focus

In the final paragraph, the speaker discusses the importance of reducing stress and cortisol levels to improve clarity and focus. She shares her past experiences with high-intensity workouts and how they initially helped her but were not sustainable for long-term health. She recommends starting with lower-stress activities like walking or Pilates to reduce stress and make better decisions for one's health. The speaker reflects on her journey towards a more peaceful and mindful lifestyle, which has allowed her to better understand her body's needs and make healthier choices.

Keywords

💡Growth

Growth in the context of the video refers to personal development and self-improvement. The speaker emphasizes the fall season as a time for inward reflection and setting the foundation for progress towards becoming the best version of oneself by 2025. The video suggests that growth is a gradual process that requires consistent effort and the planting of 'seeds of success' early on to foster positive change.

💡Seeds of Success

'Seeds of Success' is a metaphor used in the video to describe the initial steps one takes towards their goals. The speaker advises starting these steps before the new year to ensure a smoother transition into new habits and routines. This concept is central to the video's message of planning and gradual implementation of changes for personal development.

💡Long Game

The 'Long Game' concept in the video signifies the importance of patience and consistency in achieving long-term goals. It is about understanding that significant life improvements take time and that instant gratification is not always indicative of lasting success. The video encourages viewers to focus on the bigger picture and to maintain efforts over time for sustainable results.

💡Consistency

Consistency is highlighted as a key factor in personal development. The video explains that it does not mean being at 100% all the time but rather showing up for oneself more often than not. The speaker shares her own experiences to illustrate how even on days when she felt less motivated, maintaining consistency in her actions led to significant progress over time.

💡Mindful Movement

Mindful Movement in the video is about engaging in physical activity that is mindful and stress-reducing. The speaker suggests that increasing one's movement, such as through walking, can be a game-changer for overall well-being. It is presented as a way to improve both physical health and mental clarity, contributing to the broader goal of becoming one's best self.

💡Stress Levels

Stress Levels are discussed in the context of their impact on one's ability to make healthy choices and maintain a balanced lifestyle. The video suggests that high stress can hinder progress towards personal goals, and thus, managing stress through activities like walking or yoga can be beneficial. Reducing stress is presented as a means to improve focus and decision-making regarding one's health and well-being.

💡Cortisol

Cortisol, often referred to as the 'stress hormone,' is mentioned as a factor that can impede progress towards a healthier lifestyle. The video implies that high cortisol levels, a result of chronic stress, can affect one's ability to make healthy choices and maintain consistency in their routines. By managing stress and cortisol levels, one can improve their overall approach to personal development.

💡Meal Plan

A 'Meal Plan' in the video is presented as a structured approach to eating that supports health and fitness goals. The speaker emphasizes the importance of choosing a meal plan that is sustainable and fits into one's lifestyle. This could involve meal prepping or using meal delivery services to ensure consistent, healthy eating habits, which are crucial for achieving one's best self.

💡Workout Plan

A 'Workout Plan' is discussed as a structured routine of physical exercises aimed at improving fitness and overall health. The video suggests starting with a manageable frequency, like three times a week, and gradually increasing it as one's fitness level and confidence improve. The speaker stresses the importance of consistency and choosing a workout plan that is enjoyable and sustainable.

💡Water Intake

Water Intake is highlighted as a critical component of a healthy lifestyle. The video recommends a starting goal of 48 to 50 ounces of water daily, emphasizing that proper hydration supports various bodily functions and can contribute to better health outcomes. The speaker shares her personal journey of increasing water intake as part of her overall health and wellness routine.

💡Maintenance

Maintenance in the video refers to the ongoing effort required to sustain the positive changes made during one's journey to self-improvement. The speaker stresses that the work towards becoming one's best self is continuous and that letting go of healthy habits can lead to regression. The concept of maintenance is tied to the idea of committing to a new lifestyle permanently, rather than viewing it as a temporary change.

Highlights

Embracing the fall season as a time for personal growth and introspection.

The importance of transitioning into new habits gradually during the fall to maintain momentum into the new year.

Planting the seeds of success early to see growth before the new year for a strong start.

Understanding the long game of success, which involves consistent effort over time.

The significance of showing up for oneself consistently, even when not at 100%.

Discipline's role in making the present challenging but easing future efforts.

The necessity of starting small and building up to avoid overwhelming oneself with new habits.

The transformative power of showing up, even when feeling overwhelmed or inadequate.

The idea that one should think big and not limit their mindset to short-term goals.

The impact of past habits on the present body and the ongoing journey to restore health.

The need for maintenance of new habits to avoid reverting to old patterns.

Choosing a sustainable meal plan that fits into one's lifestyle for long-term success.

Committing to a workout plan that is realistic and can be maintained over time.

The importance of drinking enough water daily for overall health and well-being.

Incorporating mindful movement into daily life to reduce stress and improve physical health.

Reducing stress levels as a key component in the journey towards becoming one's best self.

The transformative effect of living a more peaceful and less stressful life on overall health.

Transcripts

she's working on three things right now

herself her life her

happiness she is

[Music]

me hey guys welcome back to my channel

the summer season is slowly coming to a

close and although I love who I am in

the summer I love being social in the

summer I love being outside I love the

glow that I have and the confidence I

have in the summer something about the

fall just brings out a different version

of myself and I feel like the fall is

where I experienced the most growth and

I think it's because the fall season is

a time where we are all moving inwards

we start to get a little Cozier we start

to pay a little bit more attention to

our mindset again we start paying a

little bit more attention to the goals

that we set tying up any Loose Ends but

this is a time where you're able to tap

into the person you want to be in

2025 with ease and Grace and you're not

expected to just jump full force into

these new habits you're able to take

your time and ease into the best version

of yourself so in this video I want to

share some tips on how to become the

best version of yourself in the fall

before 2025 cuz if you have been wanting

to start there's no better time then to

start then now we're going to be talking

all things becoming our best elv

becoming

unrecognizable okay rebranding ourselves

and having a nice little hard launch in

20125 so the first thing I want to talk

about is planting the seeds of success

right now we have 4 months left of the

year and you might be thinking to

yourself I am going to continue on with

who I am right now and then once January

1 hits I'm just going to catapult into

the new version of myself that might not

be a bad idea

in hindsight but if you continue on with

who you are right now in this Plateau

just being lukewarm with your goals

lukewarm with the person that you want

to become January 1st is going to come

you're going to get a lot of energy

you're going to hit a spike in your

momentum but it's going to be really

really hard for you to maintain that

around January 7th that momentum is

going to dwindle all the way back down

but if you start planting the seeds of

success right now before 2025 you're

going to see Little Sprouts of growth

within yourself so you're going to see a

nice little Sprout and growth within the

next couple of weeks you're going to

plant a few more seeds and then you're

going to grow a little bit more and

you're going to see an upward Trend

until 2025 hits and when that New Year

hits you're going to still get that

burst of energy that we all get on Janu

January 1st except it's going to

catapult you up even further you're only

going to experience a slight decline but

when you look back to where you started

you're going to see that you have

experienced so much growth in the last

four months and you're less likely to

revert back to your old ways last year I

started planting Little Seeds for myself

I decided to tap into the 75 soft

Challenge and with 75 soft I was able to

incorporate habits into my already

existing routine sustainable habits at

that I started planting the seeds early

on okay because I know myself I know how

excited I get January 1st but I also

know how easy it is for me to slip away

from those habits that I've set for

myself in the beginning of the year

Janet in September of

2023 and Janet in January of 2024 were a

night and day different it's essentially

setting yourself up for Success you're

not putting too much on your plate too

fast to the point where it overwhelms

you and makes you feel as though you're

not capable of doing more ease into

things plant Little Seeds here until the

end of the year so once the New Year

hits you're already 10 steps ahead okay

so the next thing I want to talk about

is understanding the long game most

successful people understand and the

long game or they play the long game

it's understanding that good things in

your life take time it's understanding

that nothing worth having comes easy and

knowing that you might go to the gym

today tomorrow the next day and not see

any results but that's okay because you

know over time in the next few months

that you are going to be a completely

different person it's not seeking that

instant gratification that we're all so

addicted to especially in this day and

age with social media in this day and

age it's just really hard to want to

wait and see the results over time but

the most successful people understand

that it takes time and they're willing

to put in the work day after day after

day until they get there your success is

a sum of all the time that you show up

for yourself you are showing up for

yourself more times than not okay and

you're not dwelling on the amount of

times that you don't show up for

yourself you're not letting the moments

of weakness completely take you off the

path of success consistency does not

mean that you are showing up at 100%

every single day consistency means that

you are showing up for yourself more

times than not okay so one day it might

be 100% the next day it might be 50 and

then the next day it might be 80% and

the next day it might be 30 but the next

day or the next three days it's at 100%

straight for three days and then after

that you go back down to zero% but when

you look at the bigger picture right

when you look at that over a year over a

year there is going to be so much

progress at the end of it no matter what

that is understanding the long game and

that is playing the long game I'm going

to share with you a quote that I've been

obsessed with ever since I heard it on

Tik Tok excuses will make today easy for

you but it'll end up making tomorrow

hard however having discipline might

mean today being hard but your days

following being easier and you can

interpret that however you want to

interpret it because nothing ever really

is easy right however having discipline

and showing up for yourself more more

times than not is going to make your

life a lot easier so you decide to start

doing 12330 on the treadmill because you

saw it on Tik Tok it's a fun little

Trend it's a fun workout Trend that

people are actually seeing results with

you step on the treadmill and you

realize that just walking at a 2.3 speed

is having you feel overwhelmed and you

can't even finish out the first 10

minutes you're not at the 12 330 Mark

yet but you're going to get there okay

okay you're going to get there you just

have to keep showing up I know for me

personally okay a year ago that was my

experience I would step on the treadmill

and I would get overwhelmed at a 2.3 2.4

speed at the time it felt really

embarrassing but now I look back on that

girl I remember what I thought to myself

in that moment I thought to myself Janet

it might be hard today but in a year

it's not going going to eventually

you're going to be able to walk at a 3.0

speed you're going to get there and

where am I now I'm walking at a 3.0

speed now that 12 incline y'all can keep

it okay I'm a little too short for the

12 incline okay my little legs cannot

keep up but I'm up there with y'all okay

I'm at I'm at a 10 incline I can get up

to an 8 to 10 incline easy had I given

up a year ago when I was getting

overwhelmed walking at a 2.4 speed speed

I would not be where I am today keep

showing up for yourself no matter what

level that you're at because you will

get better some of us and I I say this

with so much love some of us think a

little too small okay you need to be

thinking big your mindset should not

only be worried about the summer you

need to have your eye on the prize for

the future and what that's going to do

for you and your future self know

there's a few former athletes in my

comment section that's just the way

we're raised you know that showing up

time and time and time and working hard

and working towards your goals is going

to yield results so you keep showing up

right this time last year I started

playing tennis I showed up to the court

for the first time could barely hit the

ball I knew none of what tennis was

about now when I play tennis I am so

much stronger okay and the thing is I

don't even show up weekly show up maybe

every other week now I feel a lot more

confident when playing and it's just

because I kept showing up you have to

keep showing up for yourself you just

have to understand that there is a long

game when it comes to this process but

you just have to keep playing it and

you're going to see progress you're

going to become who you want to be in a

recent vlog I spoke a little bit about

consistency and how I have remained

consistent for the last year and one

thing that has helped me so much with

playing the long game is being mindless

with my routine is not giving myself

enough time to talk myself out of

working out it's not giving myself

enough time to talk myself out of making

a healthy dinner for myself I am so

mindless with my routine at this point

because I just don't think it's

beneficial to Cave into my emotions

every single time I feel like not doing

something that's going to be beneficial

for me and I am a huge advocate for

Grace but I do not give myself Grace all

of the time I think about how I'm going

to feel after the workout I don't think

about how I'm feeling before the workout

I don't even give myself enough time to

talk myself out of it I don't give

myself enough time to think up negative

emotions about working out you aren't

always going to feel 100% all the time

but it's picking and choosing when when

to actually ease into that Grace and

give yourself Grace and when to be like

hey girl I get you don't feel good but

we got to get it done either way right

we're going to get it done either way

especially after being a coach and

having to inspire teenagers day in and

day out to commit to the promise that

they made for themselves and their

teammates having to explain to them that

you're going to feel like you don't love

this 100% you're going to come in here

and hate everybody in the room but that

does not mean that you make permanent

decisions off of temporary feelings that

doesn't mean that you just quit because

you're having a bad day and you just

don't like everybody right now you made

a commitment to yourself you made a

commitment to me you made a commitment

to this program so you show up okay you

show up when you don't want to you show

up when you do want to you show up when

you're happy you show up when you're sad

you show up when you're going through

things because you made a commitment to

be here no one is coming to save you but

you so you have to dig a Little Deeper

whenever you are having emotions that

are negative towards showing up for

yourself and being healthier and lastly

before I get into the actionable tips to

becoming your best self you need to

understand that you're going to have to

put in this work

forever

okay it never ends you're going to have

to continuously put in the work to

maintain that person

okay because if you let go of those

habits you will fall back to square one

and you will find yourself in a place

where you're having to start over again

and that is not fun and I don't want

that for you because I've experienced

that year after year after year and this

past year I said enough we are no longer

yo-yo dieting we are no longer gaining

weight and losing weight and gaining

weight and losing weight and going back

to square one we're not doing it anymore

maintenance is key so you need to make

sure that you realize that those habits

that you're saying goodbye to you're

saying goodbye to them forever because

you know longer want to be in this cycle

of starting and stopping and starting

over and stopping and starting over and

stopping say goodbye to the old you cuz

she is gone morning your old lifestyle

is hard

but moving into a lifestyle where you're

more balanced there's there's nothing

better than it there's nothing better

than it I honestly am at a place in my

life where unfortunately the

overindulgent foods do nothing for me

they make me feel awful I used to Crave

it so badly but now it does not make me

feel good at all and the thing is like

as you grow in this journey you start to

Crave less of the jump which is sad

because the junk just does not even make

you feel good anymore you just don't

even want it it it honestly like your

body rejects it which is so sad you're

building a new life with new habits and

new routines and this new version of you

is going to thrive maintenance is key so

remember you're going to have to

maintain this new person one thing I

don't talk a lot about is the damage

that I did to my body

prior to going on this journey the girl

that I was a year ago I tried to talk

about her with less um judgment

basically I feel like I'm always super

judgmental when I'm talking about myself

in the

past but I am still to this day

reversing a lot of the damage that I did

to my body

before and one of the big things that I

did was I destroyed my inner core like

my deep inner core my transverse

abdominalis muscles like I destroyed

them so bad with my habits in the past

to the point where I am

working day in and day out to restore my

deep inner core and I didn't realize how

much work it would be especially as I

get older I just did not realize how

much work it would be to restore her but

I'm working day in and day out going

going to lree which has honestly changed

the game for me I've seen so much

progress within my core muscles from

going to lree but like I still have a

long ways to go I'm weightlifting twice

a week I'm walking a lot um but I've

already seen an improvement in my

posture which is a huge indication that

your core is getting

stronger and I'm holding planks for a

lot longer I'm obviously trying to focus

in on my diet because the diet is number

one and I'm not talking about having

visible abs and things like that like

yes that's cool and all but I am talking

about working on my deep inner core the

strength within my core I am working on

her and it's a journey and working

towards maintaining her so anyway I got

a little bit off tangent sorry um let's

talk about some actionable steps that

you can take to become the best best

version of yourself this fall number one

is choose a meal plan that you can stick

to you want to choose a meal plan that

is

sustainable that you can actually

sustain with your job with your busy

schedule with your family with your

friend you want to make sure that you

choose a meal plan that makes sense with

you and your lifestyle right now that

means that you're making like maybe a

big batch of a meal twice a week right

to where you can stretch it out for

lunches and dinners throughout the week

for work and whatnot then you do that

that means that you're leaning on some

type of meal delivery service like hello

fresh Factor things like that then do

that but you need to choose a meal plan

that works for you and your lifestyle I

have several videos here on my Channel

with so many different recipes I

recently did a what I eat in a week

video not recent I guess it was like in

April or May I will put in the cards

above um where I show a lot of different

meals and a lot of just different meal

inspo so yeah um check that out watch my

Vlogs as well cuz I share a lot of

different recipes in my Vlogs as well

choose a meal plan that you can stick to

that is just sustainable you don't want

to do something that just doesn't work

don't just cut out all carbs because it

helps you lose weight because I

guarantee you once you start to

incorporate those carbs it's you're

going to gain the weight back so do

something that is sustainable for you

number number two choose a workout plan

that you can stick to at least three

times a week it's okay to push the limit

and go four or five times a week however

if you are just starting okay if you are

starting from square one don't ere

exhaust yourself okay going to the gym

three times a week is a great place to

start some weeks will go four times some

weeks will go five six great but start

the goal off at three times a week I

promise you you're going to build so

much confidence within yourself going to

the gym just three times a week to start

I promise it's going to help you be so

successful within this journey even if

those workouts are just like little

walks or just like little AB circuit or

if it's Pilates spin whatever it is to

keep you consistent that's most

important okay that is what's most

important at the end of the month

obviously reassess see if you can

increase that to four times a week for

the next month but just start with three

I promise you it'll make a big

difference in your life when it comes to

consistency three commit to drinking at

least 48 to 50 ounces of water daily

okay if you're not drinking enough water

right now I think 48 ounces is a great

place to start that's about like three

plastic water bottles um that's about a

whole Stanley and a little bit a little

bit more water after that it's a great

place to start right I like to drink at

least two Stanley a day so that's about

like 80 ounces of water a day but um I

wasn't always there okay I was not

always there I started off at just one

Stanley a day which was about 40 ounces

of water so commit to hitting at least

48 to 50 ounces of water a day to begin

and then obviously increase that that as

you start getting confident the next one

is start being more mindful with

movement okay walking is a GameChanger

so many people talk about it obviously

it's become so trendy but for good

reason I just feel like whenever I took

the time to take my stress levels from

here to here just be easy on my body

just let my body breathe and just do

movement that really just flow a lot

better with myself that's when I started

seeing changes okay that's when I

started to feel like my life was

changing so increasing your movement as

much as possible it's going to change

for the game for you I promise and the

last thing I want to talk about is just

bringing down your stress levels your

cortisol levels okay I know everybody

talks so much about cortisol cortisol

this cortisol that stress levels this

stress levels that but it's true for the

longest time I felt as though more was

more for the longest time I just always

felt like I was living in a constant

state of stress so I would do these

crazy stress inducing workouts thinking

that they were going to change my body

and they did at one point to be

completely honest like honestly whenever

I was going to these like heated boot

camp classes that were so intense where

we were doing all these like crazy

workouts I looked amazing I did

however that is not a place to start

especially if you are just starting off

in this journey to becoming your best

self that is not where you should start

the high-intensity workouts are not

where you should start I highly

recommend starting off with things that

are going to help bring your stress

levels down so you can focus in on

what's most important so if that means

you are walking instead of running that

is great if that means you're doing lree

or Pilates instead of hit workouts then

that is great but bring your stress

levels down so you can have just a Clear

Vision and a clear Focus for what's most

important it might not make sense but I

promise you it's going to change the

game for you once I just stop over

complicating my workout schedule my

workout routine I stopped being in a

rush all the time I was finally able to

eat healthier Fe I was finally able to

feel my emotions feel the way my body

was feeling like literally truly I was

able to pay attention to my body and I

was able to make better decisions for

myself from there and that was because I

started focusing in on my cortisol

levels and lowering them and living a

more peaceful life just being more

peaceful in my everyday life you

watching my channel for a while you'll

know that your girly was just like a

high stress girly like I was bouncing

off the walls 24/7 and although that's

still kind of my personality you know I

am still a girly that likes to have a

good time and I'm still really a high

energy girly um my day-to-day life is a

lot more calm and peaceful and I'm just

a lot more Mindful and

demure and I I have just been working on

being able to feel my emot tions feel

and understand why and what my body is

doing and go from there and make

decisions from there so that's going to

be it for this video I hope this video

was really helpful for you I'm

definitely going to be making more

videos like this coming up very soon so

definitely leave a comment down below if

you resonated with any of this and I

will see you guys in the next

video peace out Girl Scout bye thank you

so much for joining joining me

[Music]