I drank CELERY JUICE for 7 Days and this is what happened...

Summary

The video documents a personal experiment with celery juice, exploring its trend, health claims, and scientific backing. The host shares daily experiences, including a boost in energy and mental clarity, improved digestion, and increased deep sleep. They address common doubts, like cost and convenience, and compare the investment in health to potential medical expenses. The video concludes with the host's positive feedback after seven days, encouraging viewers to try the cleanse and reflect on the value of preventative health measures.

Takeaways

• 🥒 Celery juice was a popular health trend that increased celery prices, with some people reporting increased energy and mental clarity after consuming it daily.
• 💡 The speaker decided to try celery juice after hearing about its benefits from a friend and documented the experience in a video.
• 🛒 The speaker purchased a juicer for $150 without much research, highlighting the impulsive nature of health product purchases.
• 🌱 Celery juice is believed to provide a complete package of nutrients, including enzymes, minerals, and vitamins, which are essential for health.
• 🍃 Celery juice is said to help detoxify the liver, improve digestion, and act as a natural laxative, which can be beneficial for those with digestive issues.
• 🔎 A study mentioned in the script indicates that celery extract can improve blood glucose levels and blood pressure in diabetic rats.
• 🛡 Celery is rich in antioxidants, which help combat free radicals that can damage DNA and potentially contribute to aging and diseases like cancer.
• 🏥 The speaker experienced increased energy, reduced brain fog, and improved sleep quality, particularly deep sleep, after consuming celery juice for seven days.
• 📈 The protocol for the celery juice cleanse involves drinking 16 ounces of celery juice on an empty stomach in the morning, followed by a fasting period to maximize benefits.
• 💸 The cost of celery and the juicer is considered by the speaker to be an investment in health that can save money in the long run compared to medical expenses.

Q & A

What is the main trend discussed in the video script?

The main trend discussed in the video script is the consumption of celery juice every day for seven days and its effects on health.

Why did the price of celery increase according to the script?

The price of celery increased because the trend of drinking celery juice became very popular, leading to higher demand.

What health benefits does the friend in the script claim to have experienced from drinking celery juice?

The friend claims to have experienced increased energy and mental clarity after drinking celery juice.

Why did the scriptwriter decide to try drinking celery juice?

The scriptwriter decided to try drinking celery juice after hearing about its potential health benefits and seeing a friend's positive experience.

What is the importance of having a juicer for the celery juice trend as mentioned in the script?

Having a juicer is important for the celery juice trend because it is necessary to extract the juice from celery for consumption.

What is the scriptwriter's opinion on health supplements?

The scriptwriter expresses skepticism about health supplements, suggesting that their bioavailability is low and much of the cost goes to waste.

What are some of the scientific benefits of drinking celery juice mentioned in the script?

Some scientific benefits mentioned include aiding liver function, acting as a natural laxative, improving blood glucose levels in diabetics, and being high in antioxidants.

How does the scriptwriter suggest consuming celery juice for maximum benefits?

The scriptwriter suggests consuming 16 ounces of celery juice first thing in the morning on an empty stomach, without water or food for at least 20-30 minutes afterward.

What is the scriptwriter's personal experience with celery juice after seven days?

The scriptwriter reports increased energy, mental clarity, improved digestion, and a significant increase in deep sleep after consuming celery juice for seven days.

What are some common reasons people give up on the celery juice trend as discussed in the script?

Some common reasons people give up on the celery juice trend include the cost of celery and the juicer, the perceived hassle of juicing daily, and the inconvenience of having to shop regularly for celery.

Outlines

00:00

🥒 Celery Juice: A Health Trend and Personal Experiment

The speaker discusses the trend of drinking celery juice daily and its impact on health, including increased energy and mental clarity. They share their friend's positive experience and their own decision to try it. The video documents the process of buying a juicer and juicing celery, emphasizing the importance of not relying solely on supplements and instead focusing on whole foods. The speaker also touches on the benefits of celery juice for liver health, digestion, and blood sugar regulation.

05:01

🍃 Exploring the Benefits of Celery Juice: Antioxidants and Gut Health

This paragraph delves into the scientific benefits of celery juice, highlighting its antioxidant properties that combat free radicals and potentially reduce the risk of cancer. The speaker also discusses celery's anti-inflammatory effects and its role in gut health, particularly for those with leaky gut or autoimmune conditions. They mention the increase in hydrochloric acid production in the stomach, which aids in protein digestion, and the subsequent energy boost from improved digestion efficiency.

10:03

🌱 The Celery Juice Experience: Personal Results and Sleep Improvement

The speaker shares their personal experience after four days of celery juice, noting increased energy, mental clarity, and a significant improvement in bowel movements. They also report an increase in deep sleep, as tracked by their Oura ring, which they attribute to the celery juice. The paragraph addresses common objections to juicing celery, such as the cost and the perceived hassle, and offers counterarguments and tips for making the process more manageable and cost-effective.

15:05

🔍 The Marketing Cycle and Overcoming Excuses for Health Investments

In the final paragraph, the speaker reflects on the marketing cycle of health trends, noting how quickly public opinion can shift from enthusiasm to skepticism. They discuss the psychological aspects of marketing and the importance of not letting excuses prevent one from investing in their health. The speaker advocates for preventative health measures over reactive treatments and encourages viewers to try the celery juice challenge, sharing their plans for a 30-day update on their experience.

Keywords

💡Celery Juice

Celery juice is the central focus of the video, referring to the liquid extracted from celery stalks, often through juicing. The video explores the trend of drinking celery juice daily for its perceived health benefits. The script mentions a personal account of increased energy and mental clarity after consumption, highlighting the juice's role in the narrative as a health-boosting elixir.

💡Health Trends

Health trends refer to popular practices or fads that promise health benefits and are widely adopted for a period. In the script, the speaker discusses the celery juice trend that increased celery prices, indicating its popularity. The video delves into the science behind such trends, aiming to provide a balanced view on their effectiveness.

💡Detoxification

Detoxification, or detox for short, is the process of removing toxins from the body. The video script suggests that celery juice aids in detoxifying the liver by stimulating it to produce more bile, which is essential for digestion and the removal of waste products. This concept is integral to the video's exploration of celery juice's purported health benefits.

💡Diabetes

Diabetes is a chronic condition characterized by high blood sugar levels. The script references a study where celery extract improved blood glucose levels and blood pressure in diabetic rats, implying potential benefits for diabetic patients. This example illustrates the video's examination of scientific research related to celery juice.

💡Antioxidants

Antioxidants are substances that neutralize free radicals, potentially harmful molecules that can damage cells and contribute to aging and diseases. The video discusses how celery is rich in antioxidants, which could help combat oxidative stress and protect the body from cellular damage, tying into the broader theme of natural health remedies.

💡Inflammation

Inflammation is the body's response to harmful stimuli and can lead to chronic conditions if not managed. The script mentions celery juice's anti-inflammatory properties, suggesting it could help with conditions related to inflammation. This keyword is relevant as it ties into the video's exploration of natural remedies for common health issues.

💡Hydrochloric Acid

Hydrochloric acid is a key component of stomach acid, essential for the digestion of proteins and absorption of nutrients. The video script explains that celery juice can stimulate the production of hydrochloric acid, thereby aiding digestion. This concept is used to illustrate the video's message on the digestive benefits of celery juice.

💡Brain Fog

Brain fog is a non-medical term used to describe a feeling of mental confusion or lack of clarity. The speaker in the video shares a personal experience of reduced brain fog after consuming celery juice, positioning it as a natural remedy for mental clarity and focus. This keyword is significant as it relates to the video's theme of mental health and well-being.

💡Deep Sleep

Deep sleep is a stage of sleep that is crucial for physical restoration and memory consolidation. The video script notes an increase in deep sleep after starting the celery juice regimen, suggesting it could improve sleep quality. This keyword is important as it connects to the video's broader discussion on the impact of celery juice on overall health and well-being.

💡Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. The video mentions that the speaker has adapted to an intermittent fasting routine, which aligns with the celery juice fasting protocol. This keyword is relevant as it provides context for the video's discussion on dietary practices that may enhance the effects of celery juice.

Highlights

Celery juice trend led to increased celery prices.

Individual experienced increased energy and mental clarity after celery juice consumption.

The narrator's impulsive purchase of a juicer for $150 without prior research.

Critique of the health supplement industry, suggesting that supplements may not be fully utilized by the body.

Juicing is seen as a more natural and complete way to consume nutrients compared to supplements.

Celery juice is believed to help detoxify the liver and improve its function.

Celery juice acts as a natural laxative, beneficial for digestive health.

Celery extract showed positive effects on blood glucose and blood pressure in a study on diabetic rats.

Celery is rich in antioxidants that combat free radicals and potentially reduce oxidative stress and cancer risk.

Celery juice has anti-inflammatory properties that may help with conditions related to inflammation.

The juice aids in the production of hydrochloric acid, beneficial for digesting a high-protein diet.

The narrator noticed an increase in daily energy and a reduction in brain fog after consuming celery juice.

Celery juice may improve sleep quality, as evidenced by an increase in deep sleep hours.

The recommended celery juice protocol involves 16 ounces first thing in the morning on an empty stomach.

A high-powered blender can be used as an alternative to a juicer by straining the mixture through cheesecloth.

The narrator addresses common excuses for not juicing celery, such as cost and inconvenience.

The video concludes with the narrator's personal experience and plans for a 30-day update on the effects of celery juice.

Transcripts

what happens if you drink celery juice

every single day for seven days

apparently this trend was so hot last

year

that it made the prices of celery go up

my buddy who had some health issues did

it and swore by it

said he had the most energy the most

mental clarity he's ever had in his life

so i tried it and in this video i want

to go over the results the science the

benefits the how

all in one place for you i also vlogged

the experience documented it for you

so i'll give you some updates here and

some rants along the way and maybe some

even bad jokes

so i currently don't have a juicer and

that's kind of important if you're gonna

drink celery juice every day for seven

days

so after a quick google search found

this bad boy 150 bucks

now i did find some on amazon but that's

two day shipping and that's just way too

slow

so i'm gonna go pick it up and we're

gonna have our first little celery juice

we're gonna

celebrate jokes are getting rough

[Music]

i think this juicer is going to be in

the beyond section but i'm not sure

now i literally did zero research on

buying a juicer i'm a very impulsive

buyer clearly i've heard about this

thing

yesterday people want to buy health we

want to buy it in a supplement that's

why it's a multi-billion dollar industry

we want to buy it with the next gadget

people like buying things with health

they're looking for magic pills and

while supplements have some validity

right the bioavailability in supplements

is like 10

so what it leaves you with is your

essentially expensive urine

if you're pissing out 90 of it it's like

great nine out of every ten dollars on

supplements just goes down the drain

when i heard about this juicing it makes

so much sense because

it's the complete package you have all

the enzymes in the raw product

all the minerals all the vitamins that

you can absorb nature makes no mistakes

with that stuff right

and so i realized i was spending a lot

of money on supplements for cognition

and tropics and vitamins and i was

falling victim to the advice of i want

to buy health but why was i not willing

to invest

150 in a juicer and like i don't know

three dollars a day in the celery you're

gonna get way more bang for your buck

[Music]

instructions who cares

[Music]

went to sprouts picked up six things of

organic celery

and i went to check out and i told the

lady i'm like i'm only here for one

thing

and she looked at me and i think it came

out wrong because she gave me a weird

look

the hell is wrong with this dude it's

actually not bad

literally just tastes like you're

drinking celery so if you know the taste

of celery you know the taste of this

i forgot this but before i get into this

video really important just two quick

things

the first is please check with the

professional before doing anything i

just have to say that

don't get medical advice on youtube

listen to your body check with the

doctor

this is not medical advice in this video

and second

i am not a certified doctor by any means

i don't even consider myself a health

expert okay so what i'm telling you is

the best

to my ability what i've researched okay

there might be some stuff that you know

is missing a few parts and if that's the

case

feel free to post a comment down below

and add to the conversation

all right back in the video now let's

get into the seven

scientific benefits of drinking celery i

wrote some notes here

the first one i do not know what the

salts are called in celery i don't know

if they have a specific name

or some fancy one with like greek

nomenclature in there right they

probably do

but these celery salts in here are the

compounds some micronutrients right

they help maintain being full they help

the liver produce

bile and absorb foods much better

what this does is it kick-starts your

liver into overdrive

and your liver is the workhorse of the

body right it's working

like all organs but 24 7 365. but if you

know anything about alcoholics they get

what they get

fatty liver disease where it's too much

toxins because alcohol is a toxin

and it builds up and it works it too

hard you can actually die

or you need a liver transplant so what

celery juice does is it helps detoxify

that and it goes in there and

aids the liver and kicks it into

overdrive with the properties in the

juice

pretty cool second is it's a natural

laxative anyone who's ever drank celery

juice

like day one you will literally know

that within about 30 minutes but if you

have any digestive issues or you have

constipation or you're really bloated

this can really help

third i read a study about celery

extract and they did it on diabetic rats

there was a lab that did it

they gave them celery extract and they

measured their diabetic

uh you know markers and stuff like blood

glucose and it went down significantly

their blood pressure improved which i

have no clue how you measure blood

pressure on a mice

you got like a little pump that's like

that big new

130 over 80. we're losing him don't die

on me stuart little

that's not for dogs he only has three

legs so sometimes he cries when he wants

his ear itched because he can't do it

himself

and then he likes to lick it don't judge

him

next one is on antioxidants okay so

celery's got a lot of those and they

have a buzz around antioxidants you know

people say you drink wine for the

resveratrol and all these antioxidants

right what does that actually do

it's geek talk for antioxidants help

with free radicals

now we could get into a molecular

chemistry lesson right

and rack my brain for what i learned in

college on them but pretty much free

radicals are really dangerous because

they bind to things

and one of the things they do is disrupt

your dna structure

okay so there's a theory that these free

radicals floating around

right that this oxidative stress

contributes to the breakdown of your

body and

to cancer next one is an

anti-inflammatory lots of great

properties in here so if you struggle

with inflammation

which a lot of energetic issues are

because you're inflamed

right and the other one too is healing

your gut so those go hand in hand

because

you know if you have a leaky gut or

anything like that or autoimmune

conditions

it's going to take a lot of energy

because your body's always fighting off

it which makes people feel fatigued

tired brain fog but the biggest benefit

i found with celery juice when i was

researching it and i totally noticed

this

in my seven days is that it helps

produce

hydrochloric acid in your stomach this

is a good thing because what this does

is if you're eating a high protein diet

you know you need digestive enzymes

and acids and all the stuff to really

absorb that and digest it

and so what celery juice does is it goes

in there and it helps kick that on so if

you're eating a high protein diet

what this does is it helps you digest it

right now

this is important because something

really fascinating i learned from

a health mentor i have paul check he

says that about

50 of all the calories used

throughout the day is just moving the

food and digesting it right

which is crazy just moving it from mouth

to anus he says somewhere around that

all your energy when you're eating a lot

is just going to processing and

digesting the food

how do you feel after thanksgiving

exhausted because you had to talk to

your mother-in-law for three hours right

that too but also the turkey the meals

we just

ah gobble gobble gobble right and you're

eating it up you get so much food

you don't want to eat for two or three

days because you're tired

right you want to take a nap you want to

crash that's because the more we eat the

more

energy it takes to digest that so one of

the best ways

to combat that and feel more energetic

is eating less yes but also

eating the digestion which celery juice

does

here we go day number two i don't know

if i necessarily noticed

massive effects yesterday of the celery

juice definitely some minor stuff like

more energy more clarity less fatigue

but then again it's only one day of

juicing how much can you really notice

so here comes day number two

it still tastes the same although a

little different than yesterday i feel

like every

celery stalk has its own uh flavor

palette so we're four days in

i thought i would give just my uh

biggest takeaways i've noticed being

halfway through the seven

if i think it's working or just kind of

where i'm at just so you can pace

yourself

if you're doing this as well or want to

and share similar experiences

first thing i noticed is this definitely

isn't bs this isn't just myth or placebo

because i definitely feel something i've

been purposely not changing

anything else about my diet or routine

just so i can see if this is actually bs

or legit and i don't have the healthiest

cleanest diet in the world

90 of it's probably frozen foods from

trader joe's can't beat that mandarin

chicken but i noticed throughout the day

i have substantially

way more energy and that's not just in

my head see i got into this because i

used to have intense brain fog

i'd rely on caffeine first thing in the

morning and i'd just be going going

going and then as soon as i would eat i

would just

crash and be worthless for the rest of

the day literally from like

3 p.m to 7 p.m i just had nothing

up here would try and film videos so

frustrating couldn't get in the state

tried everything tried meditation tried

breathing exercises tried even going

gluten free for a bit tried getting my

water in tried exercising tried saunas

nothing the only thing that worked with

the brain fog i found was combining

l-theanine and caffeine now

of course this is not medical advice but

i took an energy pill and the l-theanine

goes with the caffeine and makes it more

substantial all day long right

this feels like five of those l-theanine

smooth energy right it just comes on

smooth what i'm trying to say here is

this

has pretty much completely gotten rid of

my brain fog i feel almost this like

natural high throughout the day

and again i'm sure some of this could be

placebo but i feel

definitely more present and more alert

the way i would describe it is after a

post-workout right

you know how much more present and calm

you are with people it's kind of how you

feel with this throughout the day

definitely am crapping my brains out

okay you have one solid bowel movement

in the morning right

like normally after i drink my coffee

like clockwork literally 30 minutes

i'm on the pot takes me like 30 seconds

and i'm off we're getting real personal

you and i now i do

that same bowel movement right but then

about 30 minutes

after i drink this there's an explosive

round it's like an eruption

violent disgusting putrid moist

okay i'll stop you get what i'm trying

to say there just be prepared for that

one other really cool thing

so this isn't just so subjective like oh

i think this is working

is i actually wear this ring right here

this aura ring okay and it tracks

all my sleep and wakes wake cycles and i

was looking on the app this morning

because i'm like you know what i don't i

don't i've heard that celery juice

um affects your sleep right i don't know

if you can see it

there's a little glare but i'll just

explain it to you i'm getting over

two hours of deep sleep every single

night since starting this

now if you go to like october 19th as a

baseline i was only getting about

one hour and eight minutes i'd say

between one hour and one and a half

hours a night with what i would get with

deep sleep

now i'm getting consistently over two

hours which is crazy that's 25

increase in deep sleep and you're like

why is that important clark guess where

your body does the

heavy lifting repair work internally

that's in your deep sleep there's also

rem sleep and light

sleep rem sleeps like where you're

tripping and you're having all those

crazy dreams right subconscious minds

going

and light sleep i'm not really sure how

to define it it's just like you're not

really repairing you're just kind of

coasting

deep sleep is the money you ever have

those times where you sleep

so hard and you wake up in the morning

and you just feel like

you slept so hard you need to sleep

again a lot of those times are like when

you're sick right and you're in intense

deep sleep

so i think that definitely contributes

to the energy rush because you're

sleeping better so why wouldn't you feel

better if you're still watching this

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post a lot of self development videos

lots of concepts that will make your

life better all right let's get into the

how

how do you actually do this what is the

protocol well it's pretty simple it's

literally just one ingredient celery

but there's some do's and don'ts the guy

who wrote the medical medium book i can

never remember his name

not that you have a monopoly on a

vegetable right drinking a vegetable

right get possession

get territorial over it but he has some

of the best advice on it he says you

want to do

16 ounces of celery juice

first thing in the morning 32 if you're

dealing with some real heavy issues

but start with 16 definitely that's

pretty much it

you don't even drink water when you wake

up before this because that can dilute

the benefits in your stomach don't eat

anything

20 minutes to 30 minutes after go as

long as you can in that fasted celery

state

it's much easier than you think now i

normally do a variation of intermittent

fasting where i don't eat

i don't know for 16 hours and i try to

eat an eight-hour window i've just

naturally adapted to that

so it's not very hard but this the

celery juice the minerals in them

keeps you full so i noticed i wasn't

even hungry even after my 16 hour

fast window which again adds to the

weight loss benefit if you're not eating

obviously

you're gonna lose weight it's worth

mentioning i also saw some people who

didn't have

juicers access to it they didn't want to

spend 150 bucks to get a juicer so they

used a really high-powered blender and

then you can strain the celery through a

cheesecloth

and that's kind of a makeshift way of

juicing it it doesn't necessarily have

to be

organic you can get conventional but

when i was at the grocery store today it

was super weird i don't know if you guys

have this at your stores

conventional celery was 2.99 a bunch

and it was bigger but then i went over

to the organic stuff and it was 199 a

bunch

so it's actually cheaper to get the

organic stuff than the conventional and

that is pretty much it for the protocol

super simple literally just 16 ounces

every single morning

morning and welcome to day number six we

have one more day but

hold on we gotta check the flavor

palette of today hold on

um yeah this is definitely southern

grown

california of origin probably 50 acre

farm and it still tastes like celery

nothing new to report on benefit-wise

still same mental clarity

still same energy still same explosions

if you know what i mean

i want to touch on one point that's

really fascinating more like the human

psychology and marketing side of things

so i typed in how to juice celery right

or celery juice benefits

got a lot of videos that had crazy

numbers of views like millions of views

but then i realized there's like almost

equally as many videos that are ranking

on youtube

for i stopped drinking celery and this

is what happened

the reason i stopped drinking celery not

what you think

it's just like really click bait stuff

and so naturally i'm like okay let me

watch these

you know what the reasons were for a lot

of those people they weren't even like

good reasons

it was literally just uh it was such a

hassle to juice every morning

i didn't want to go to the supermarket

and buy it it was two dollars it was

expensive

i'm just sitting there like these are

the cons of it and look i know i'm on a

high horse i've been juicing for six

days these people

are going for 30 whatever but this is a

really interesting point in marketing

that there's two ways to get views the

first is when something's hot you just

go go go go go go and ride that trend

and then once that trend is peaked the

second way to get a lot of views

or clicks is to go against it right and

start

bashing it and you see this all the time

with diet trends

keto the hottest thing i went keto i

lost so much weight keto keto keto

why you shouldn't do keto why keto is

dangerous for your health right

veganism great great quick veganism is

bad veganism sounds bad

paleo paleo oh paleo's the worst you see

this with everything

and this is just how the internet works

so just know that if you're not aware of

the

peak and valley cycle that's how they

get clicks that's how marketing works

that goes for anything okay even goes

for people as well you see celebrities

or influencers to use everyone's

favorite word right

get really really big i'm not gonna name

names right get huge a mask is huge

falling and then people start turning

against them once they

peek too hard or they say oh we can't

relate to you anymore oh we missed the

old times man

music artist too it's the same thing

peak burn anyway i just thought that

trend was fascinating with celery now to

address those

few points that i found because i wrote

them down and i'm like okay why are

people quitting the celery juice

it's too expensive okay let's go with

this one i don't think this is expensive

at all like okay the juicer

that i bought yes that's 150 okay

but if you divide that out over the cost

of a year i did it yesterday it comes to

like 43 cents a day or something

take it to two years if you use it every

day that's like 23 cents

22 cents whatever so when you break it

up over every day we probably can save

25 cents a day

the celery itself okay that's about two

to three dollars if you buy an organic

bunch

i 100 percent eat two dollars less food

a day

because i have this celery juice in me

i'm not hungry i'm full of minerals

all that stuff i told you about so i

view it as like paying for itself and i

definitely drink less junk or crap

that's expensive

and the same people saying oh that's

expensive two dollars a day

are probably the same people who go to

starbucks spend five dollars a day on

you know

freaking pumpkin double vanilla extra

foam soy lattes

and don't even think about it their gold

star ratings are off the chart

so priority is i guess i'm not trying to

preach at you i'm just saying what i

notice

and i always love what paul check says

when it comes to health

investing in your health investing in

your mental clarity whether that's a gym

membership

a personal trainer some supplements that

you think could really make you better

juicing like whole foods right he says

this

you can pay the farmer more now or the

doctor more later

and you know a lot of people when they

get really old what happens they spend

like pretty much

all their money just trying to stay

alive that's like the sad reality the

dark reality that no one really

talks about or thinks about the medical

system is so expensive

and even if you save all this money it

can be wiped out if you get cancer

or stuff that your health insurance

can't cover fully right people go into

debt for that stuff or even nursing

homes or like

i don't know how much a day super

expensive right so

keeping yourself healthy preventative

methods over the long term

are actually cheaper and you get a

better life

than the cure for treating symptoms does

that make sense

the other main con i saw people say was

oh you know it was a hassle i didn't

want to pull out the juicer and do it

again if i don't have 10 minutes to

invest in my health every morning what

am i doing i just keep the juicer out on

the table

and it cuts down the startup time a lot

people are like oh i have to go to the

store so much no you don't you have to

go like once a week

you buy seven heads of celery there you

go my point with all these is don't let

the excuses hold you back

from it just want to share some thoughts

on the downside of marketing

human psychology how we approach things

the crash and burn cycle

and some tips to make this cheaper uh

over the long term

perspective wise see you for tomorrow

day number seven

here we go day seven of the celery juice

cleanse and we have one problem

do you see anything wrong with this

fridge except for the beer on the diet

coke

celery juice actually cancels all the

negative effects of diet coke guys

there's no freaking celery what am i

supposed to do juice spinach

juice my sauerkraut juice my kombucha we

have to go to the store

and get some more let's go no not you

hondo i didn't say that to you

he's a good boy except every other dog

has a leg up on him

got seven heads of celery to keep me

happy

and a bottle of rose to keep my

girlfriend happy

much better

[Music]

with that said guys we are done time to

go back in i'm gonna edit this video up

and let me know if you've done the seven

days celery challenge post a comment

down below with your results did it vary

did you have anything

different was i leaving something out

and also if you want to do this i

encourage you to

i'm probably going to do a 30-day update

as well see you in the next video until

then

stop settling start living see ya