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Summary

In this video, Daye shares her personal weight loss journey, detailing how she dropped from 56kg to 46kg. She emphasizes the importance of not relying on diet snacks, which can raise blood sugar levels and negate diet efforts. Daye suggests indulging in small amounts of preferred foods to control hunger and maintain guilt, which helps in diet management. She also advises against excessive exercising for beginners, recommending a focus on diet first. Daye discusses the pitfalls of delivery food and Greek yogurt, which can be high in calories and not suitable for weight loss. She advocates for wearing form-fitting clothes to monitor weight gain and shares tips on cutting out delivery food, like spending money on non-food items. Daye promotes drinking protein shakes to curb cravings and staying hydrated with water and supplements for better health and appetite control. She encourages making important appointments to motivate diet adherence and using fitness apps for accountability and motivation. The video concludes with Daye's personal diet approach, which involves two homemade meals a day and finding enjoyable healthy dishes to sustain a long-term diet.

Takeaways

• 🍽️ Avoid diet snacks like Konjac jelly or protein bars as they can raise blood sugar levels and don't make you feel guilty, which can lead to overeating.
• 🏋️‍♀️ Consider whether working out is necessary for your weight loss journey, especially if it makes you hungrier or if you dislike it.
• 🍲 Stop ordering delivery food, which is often calorie-dense and not tailored for those on a diet.
• 🥛 Greek yogurt and other dairy products can be high in fat and calories, so they might not be the best choice for a diet.
• 👚 Wear form-fitting clothes to help you monitor your body shape and stay motivated with your weight loss goals.
• 💰 Spend money on non-food items to reduce the temptation to order delivery food.
• 🥤 Drink a protein shake before giving in to cravings to help satisfy your hunger and reduce overall calorie intake.
• 💧 Drink plenty of water and take supplements to keep your body hydrated and to help with hunger management.
• 🏃‍♀️ Make important appointments outside to encourage you to be more active and to adjust your diet in preparation.
• 📱 Use a fitness application to track your activity and stay motivated by comparing your progress with friends.

Q & A

What was Daye's weight when she was at her heaviest?

Daye's weight was 56kg when she was at her heaviest.

How much weight has Daye lost in the past 6 months?

Daye has lost 6kg in the past 6 months.

What is Daye's current weight and height?

Daye's current weight is 46kg and her height is 163cm.

What is the main problem Daye sees with diet snacks?

The main problem Daye sees with diet snacks is that they don't make you feel guilty while raising blood sugar, which can lead to overeating and undermine the diet.

Why does Daye suggest not working out when starting a weight loss journey?

Daye suggests not working out initially because it can increase hunger and make it harder to stick to a strict diet, especially for those who dislike working out or find it counterproductive for weight loss.

What is Daye's view on the ratio of diet to workout for effective weight loss?

Daye believes the ratio should be 8 parts diet to 2 parts workout, emphasizing the importance of diet over exercise for weight loss.

Why does Daye advise against eating delivery food while on a diet?

Daye advises against eating delivery food because it usually contains more calories than needed for one meal and is often portioned for a grown man, which can lead to excessive calorie intake.

What is Daye's opinion on Greek yogurt for dieters?

Daye believes Greek yogurt is not suitable for dieters because it often comes with high-calorie toppings, and dairy products can be fatty and difficult for some to digest, suggesting alternatives like Almond Breeze Protein.

How does Daye recommend monitoring one's weight loss progress through clothing?

Daye recommends wearing smaller-sized clothes like XS tops and crop tops to easily notice changes in body shape, which can serve as motivation to continue with the diet.

What is Daye's strategy to cut down on delivery food orders?

Daye's strategy to cut down on delivery food orders is to spend money on other things like clothes or bags, which can reduce the budget for food delivery and help control the habit.

How does Daye use protein shakes to manage cravings?

Daye uses protein shakes to manage cravings by drinking one first before considering the desired food. This can either satisfy the hunger or, if the craving persists, allow for a smaller portion intake due to the already filled stomach.

What role do supplements and water play in Daye's diet plan?

Supplements and water play a significant role in Daye's diet plan by helping to fill up the stomach without increasing blood sugar levels, thus managing fake hunger and improving overall health.

How does Daye utilize social engagements to aid in her diet?

Daye uses social engagements as motivation to look good and adjust her diet accordingly, choosing healthier options when eating out and avoiding alcohol to continue her weight loss journey.

What is the importance of finding foods you enjoy for a sustainable diet according to Daye?

According to Daye, finding foods you enjoy is crucial for a sustainable diet because it helps maintain interest and motivation over time, making it easier to stick to the diet without getting bored.

How does Daye address potential skin issues related to weight loss?

Daye addresses potential skin issues related to weight loss by taking collagen supplements and using skincare devices to maintain skin firmness and health, ensuring that the diet not only helps with weight loss but also keeps the skin looking good.